Massage Therapies studio with Ella

19/11/2024

The scapula’s articulation with the thorax is one of the least congruent joints in the body, The scapula’s articulation with the thorax is one of the least congruent joints in the body, which makes it susceptible to dysfunction and instability. Restricted or dysfunctional scapular movement can limit shoulder range of motion or cause pain.

19/11/2024

Assisted stretching is an invaluable technique for everyone, regardless of age or fitness level. It helps elongate muscles, enhance flexibility, and improve circulation, contributing significantly to better body performance, injury prevention, and accelerated recovery post-exercise.

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19/11/2024

Facial massage can improve blood circulation, which can lead to brighter, more youthful-looking skin. It can also help reduce puffiness and inflammation, and smooth out fine lines and wrinkles.
Stress relief: Facial massage can be a meditative experience that can help you feel relaxed and rejuvenated. It can also help relieve tension headaches and sinus problems.

Lymphatic drainage: Facial massage can stimulate the lymphatic system, which helps remove excess fluid and waste products from tissues.

Collagen production: Facial massage can increase blood flow and stimulate collagen production.

Skincare application: Facial massage can help skincare products be applied more evenly and thoroughly.

Skin cell regeneration: Facial massage can promote skin cell regeneration.
Muscle tone: Facial massage can tone facial muscles.

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12/11/2024

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5 reasons personal trainers make great Osteopaths:

✅ Personal trainers have a solid grasp of body mechanics, essential for effective osteopathic care
✅ They understand how proper movement reduces injury risk and enhances recovery
✅ Crafting individualised exercise plans translates into creating customised osteopathic treatments
✅ Their ability to prevent injuries through exercise aligns with osteopathy’s focus on treating and preventing injuries
✅ Personal trainers often handle musculoskeletal pain and postural imbalances, which are central to osteopathic practice

If this resonates with you, learn more about training in osteopathy today: https://lso.ac.uk/get-a-degree-in-osteopathy-as-a-personal-trainer/

03/11/2024

Massage therapy for TMJ disorders offers multiple benefits, including easing muscle spasms, promoting relaxation of clenching/grinding habits, improving circulation, breaking down internal scar tissue, realigning collagen fibers for smooth motion, reducing fatigue and stiffness.
I am based nw4 3ut, 3A vivian Avenue, Hendon central (right in front of the station).
Contact me on:
07900731764

07/02/2024

06/02/2024

Myofascial release works the broader network of muscles that might be causing your pain. It tries to reduce tension throughout your body by releasing trigger points across a broad section of your muscular system. Myofascial release massage helps to relieve acute pain, treat injuries, promote body relaxation, reduced tension, increased movement around a joint🙌
Massage therapy studio
Nw4 3ut
3A vivian avenue
Hendon
07900731764

02/11/2023

As weather is getting colder and winter is on the corner Hot stones massage is an amazing choice for better well being and deeper warm relaxation!

BETTER SLEEP!!!

Many people do not sleep well. Factors such as stress, insomnia, and busy schedules mean they get much less than the recommended 7-8 hours of sleep each night!!!Hot stones massage will take stress and worries away

PAIN RELIEF

Hot stone massage has specifically been associated with symptom relief in people with a variety of conditions, such as fibromyalgia and other autoimmune disorders.

STRESS RELIEF

Massage is an effective method for stress relief. Several studies have shown that massage reduces stress and anxiety and improves cardiovascular health.

INCREASW JOINT FLEXIBILITY

Muscle tension can make it difficult and more painful to move the joints. Massage helps to relax muscles, which makes it easier and more comfortable for someone to move.People with certain joint disorders may benefit particularly from hot stone massage.

DECREASE MUSCLE SPASMS AND TENSION

Muscles that are tense and in spasm can cause a lot of pain and interfere with daily life. Reducing the inflammation and tension in the skeletal muscles eases both muscle spasms and pain.

VISIT ME MONDAY TO SUNDAY 9-8 pm in NW4 3UT, 3A vivian avenue.
Contact me to make a booking on: 07900731764

10% discount applied on the FIRST VISIT🙌🙌🙌

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01/11/2023

Therapist’s touch through the massage stimulates and releases the healing and natural oxytocin in the body. This is exactly why people feel that they have been massaged back to life both during and after a massage🙌

Massage causes physiological changes in your body through the relaxation response, which is an involuntary, yet predictable response of the nervous system to massage techniques and touch.
Also mechanical responses, which are physical effects that occur in the body when pressure is applied to the soft tissues.

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