K-Bods Personal Training

03/12/2022

04/06/2022

Family bootcamp finisher today 👏🙌

9am every Saturday!

27/05/2022

📣BACK BY POPULAR DEMAND!

Our kids camp is back, summer edition🌞👊🏻!

17/05/2022

Yeah come join me!

Our FIT Mom is officially back at TFL 👏🏻🤩

Catch her every Wednesday at 11am for the Mommy & Me class or on Saturday at 10:15am for another kickass Bootcamp 👊🏻!

11/05/2022

I'm back with my Mommy & Me class today The Fit Life !

Every Wednesday @ 11am

06/02/2022

We’ve added 2 new classes to our schedule!

🌟Looking for something challenging but don’t like high impact workouts? Try our brand new SCULPT class! Fridays at 10am.

🌟Feeling tense and stiff? Add our STRETCH class to your training routine! Work on various stretching techniques to increase flexibility and mobility. Tuesdays 10am (30min class)

Book through our website or DM us for details! 💪🏻💪🏻

05/01/2022

🚨NEW CLASS ALERT 🚨

Bootcamp Saturdays 10:15am

Book online (link in bio) or DM us! 💪🏻

The Fit Life

04/01/2022

.academy Football camps are back on as of January 15th! Why not get a focused group workout or private session in while your kids learn football skills?

TRAIN WHILE THEY PLAY 3 ways:

💪🏻Take part in the 6 week challenge
💪🏻Book a private session
💪🏻Join a small group session

For bookings or more info DM us!

02/01/2022

The Fit Life

Our open air classes start Monday and we can’t wait to see you! Let’s start 2022 strong 💪🏻 Book your class or PT online (link in bio) or DM us! 💫

07/07/2021

We are still open for both outside classes and personal training!

Take a look at the class links on the site and book in advance as numbers are restricted!

http://www.thefitlifealgarve.com/

07/07/2021

Exercising whilst on your holls!

We recently took a girls trip to the Douro and couldn’t help but hike up the side of the mountain!

As long as you keep moving exercise comes in many forms! Adding in extra steps, a scenic walk or run is an easy way to help keep active whilst away.

25/06/2021

Here are a couple of pelvic floor and core exercises we use at the Mommy & Me class at The Fit Life Almancil.

Great for everyone but they strengthen and help heal postpartum too with specific pelvic floor isolation and strengthening of the deep core and back muscles that keep our bodies strong and functioning optimally!

1. Cat cow with keegles
2. Drawing in method for 20
3. Bird dog ( non severe D.S)
4. Ball bridge with front pelvic floor isolation abs ball squeeze
5. V hold ball squeeze and release with front pelvic floor isolation.

23/06/2021

Mommy and me this Friday is back and ready to party!

80’s vibes, friends and babies this class is set to be a banger!

Come and join us - suitable for pre and postpartum mummas! Xx

http://www.thefitlifealgarve.com/

14/06/2021

10/06/2021

Tomorrow is Tabata! Who’s joining us?!

05/06/2021

Woohoo 🎉