Osteo Jack

Osteo Jack Registered Osteopath . Medical Acupuncture . Kinesio Taping . FRC Mobility Specialist . CAFS.

🔍 EQUIPMENT FOCUS 🔍I’ve been using the TRX® resistance straps in my clinic practice recently with a patient that I am he...
07/08/2025

🔍 EQUIPMENT FOCUS 🔍

I’ve been using the TRX® resistance straps in my clinic practice recently with a patient that I am helping with knee rehabilitation. I have modified certain movements/exercises to strengthen muscles around the knee joint.

TRX® resistance straps are perfect for assisted functional movements as they reduce the demand for balance and stability, making them suitable for those with mobility limitations.
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There are many benefits that osteopathy can offer tennis players 🎾Let’s go into detail…⚪️ INJURY PREVENTION I will ident...
06/07/2025

There are many benefits that osteopathy can offer tennis players 🎾

Let’s go into detail…

⚪️ INJURY PREVENTION
I will identify and correct imbalances within the body’s structure that may predispose players to injury. Certain treatment techniques I use will improve posture, mobility and movement efficiency.

⚪️ PAIN MANAGEMENT
Osteopathy provides a non-invasive, drug free approach to managing pain. The body is assessed as a whole, by treating the root cause and not just the site of discomfort. For example, a shoulder injury might be linked to imbalances in the neck or upper back.

⚪️ PERFORMANCE ENHANCEMENT
Hands-on techniques used by osteopathic treatment helps to address musculoskeletal imbalances to improve joint mobility and enhance athletic ability. Soft tissue massage, articulation and manipulation are all common techniques that I use in my practice.

⚪️ REHABILITATION
By providing you with a tailored exercise program, I will help you build strength in weakened muscles, improve your flexibility and assist your return to playing tennis safely.

❗️Please note: Every patient need is different. Only by following a thorough consultation and assessment will I determine what treatment plan is necessary.

Ready to play tennis pain free? Book your appointment with Osteo Jack today at any of the 3 locations across Sussex. (Booking link in bio)
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POST MARATHON TREATMENT 🏃🏻‍♂️👐Following the big day, osteopathy can help reduce some of the tightness and aching you may...
06/04/2025

POST MARATHON TREATMENT 🏃🏻‍♂️👐

Following the big day, osteopathy can help reduce some of the tightness and aching you may experience, as well as mobilise stiff joints and muscles to give your body a chance to reset efficiently.

Get in touch if you have any questions about your post marathon recovery.
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GOOD LUCK to everyone taking part in the Brighton Marathon Weekend 🏃🏻‍♂️🏃🏾‍♀️ You got this! •
04/04/2025

GOOD LUCK to everyone taking part in the Brighton Marathon Weekend 🏃🏻‍♂️🏃🏾‍♀️ You got this!
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New hand painted A Board has taken its spot in the sunshine today! ☀️ Big thanks to Little Rai Studio 🎨🖌️
31/03/2025

New hand painted A Board has taken its spot in the sunshine today! ☀️

Big thanks to Little Rai Studio 🎨🖌️

Do you encounter any of these complaints when cycling? Osteo Jack has got you covered! 🚴🤙I will use a combination of tre...
25/03/2025

Do you encounter any of these complaints when cycling? Osteo Jack has got you covered! 🚴🤙

I will use a combination of treatment methods to get you back to doing what you love- pain free.

👐 Hands-on Techniques:
Soft tissue and manipulation of joints to improve movement and encourage blood flow.

💉 Dry Needling:
Focussing on particular areas to reduce pain and improve muscle function.

🏋️ Exercise Rehab:
Help to build up your strength and mobility using a personal movement program put together by myself.

❗️Please note: Every patient need is different. Only by following a thorough consultation and assessment will I determine if any of the above techniques are suitable for your treatment plan.

Ready to cycle pain free? Book your appointment with Osteo Jack today at any of the 3 locations across Sussex. (Booking link below)

https://www.osteojack.co.uk/locationmaps

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25/03/2025

❗️LIMITED APPOINTMENTS❗️left this week at all locations…

🔵 HOVE - Osteopathic Clinic
Wednesday 8am + 9am
Thursday 2.45pm

🟢 SEAFORD - Haven Therapies
FULLY BOOKED

🟡 HENFIELD - Hascombe Farm
Friday 12pm + 1pm

Book your appointment online here:

https://www.osteojack.co.uk/locationmaps

Hello Monday and hello new kit 👋 Welcoming some new TRX training straps to the clinic room to assist with your rehab.The...
17/03/2025

Hello Monday and hello new kit 👋

Welcoming some new TRX training straps to the clinic room to assist with your rehab.

The TRX straps are perfect for some assisted squats as they reduce the demand for balance and stability, making them suitable for those with mobility limitations.
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New Henfield clinic snaps 📸 Swipe ⇨ for BEFORE photos 👀•
10/03/2025

New Henfield clinic snaps 📸 Swipe ⇨ for BEFORE photos 👀
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There are many injuries runners face during training and/or post race 🏃🏻‍♂️ 🏃🏻‍♀️ The most common running injuries are:•...
10/03/2025

There are many injuries runners face during training and/or post race 🏃🏻‍♂️ 🏃🏻‍♀️

The most common running injuries are:
• Shin splints
• Calf strain
• Hamstring strain
• Knee pain
• Foot pain
• Plantar fasciitis
• Achilles tendinitis

Did you know osteopathic treatment can offer you great support as runner? As an Osteopath I am trained to use my understanding of biomechanics to locate areas of your body that are not functioning optimally. I can help reduce the pain you are facing, increase your mobility and prevent you from incurring further injury.

If you have incurred an injury whilst running, or are interested to learn more about how I can help you optimise your movement, please get in touch either by DM or contact by link in bio.
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I also hold a number of additional qualifications that help me give you the best patient care I can 👌Learn more…🔴 3D MAP...
04/03/2025

I also hold a number of additional qualifications that help me give you the best patient care I can 👌

Learn more…

🔴 3D MAPS CERTIFIED
A functional assessment system that allows me to treat and train the root cause of dysfunction in your body, not just the symptoms.


🟢 CERTIFIED OMT TRAINING IN MEDICAL ACUPUNCTURE
Medical acupuncture (dry needling) is a treatment that involves inserting thin needles into the skin at specific points on the body. The needles stimulate sensory nerves resulting in the body producing natural substances, such as pain-relieving endorphins.


🔵 CERTIFIED KINESIO TAPING PRACTITIONER
The Kinesio® Taping Method is applied on the body to support muscles and joints, alleviate pain, improve circulation and facilitate the body’s natural healing process, all while allowing full range of motion.


⚫️ FRC MOBILITY SPECIALIST
Functional Range Conditioning (FRC®), is a system of joint health optimisation based on scientific principles and research. As a certified FRC Mobility Specialist I can help you to maximise your movement potential 🤙


❗️Please note: Every patient need is different. Only by following a thorough consultation will I determine if any of the above techniques are suitable for your treatment plan.
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Address

Hascombe Farm Equestrian Centre, Horn Lane
Henfield
BN59SA

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