PhysioFit-GB

PhysioFit-GB Fully Equipped with Balanced Body Reformers, Towers, Wunda chair and ladder barrel

You can look fit and strong yet not feel it, and no one really questions it because from the outside nothing looks wrong...
25/03/2026

You can look fit and strong yet not feel it, and no one really questions it because from the outside nothing looks wrong

So you keep going, work around things, adjusting without thinking and you tell yourself it’s all OK because it’s manageable

And then over time this becomes your normal, even though it never really feels right

Just because it’s manageable…. Doesn’t mean it’s right

23/03/2026

The biggest thing holding most athletes back isn’t their body

it’s the version of themselves they’re still trying to get back to!

So who are you still trying to be? 👇🏼

🟡 Teen Pilates Reformer Series (14-17yrs) 🟡New 6week Pilates reformer series for girls aged 14-17yrs starts:⭕️ Monday 6p...
23/03/2026

🟡 Teen Pilates Reformer Series (14-17yrs) 🟡

New 6week Pilates reformer series for girls aged 14-17yrs starts:

⭕️ Monday 6pm -13th April

⭕️ Thursdays 6:30pm - 16th April

⭕️ Small group format and physio-led

A structured introduction to Pilates reformer with a focus on strength, control, posture and movement.

📧To register interest or request details please email me:

👉🏼 Alexandra@physiofitgb.com

Spaces are limited
Please share and repost

20/03/2026

A pattern I keep noticing….

Is people who’ve been dealing with the same thing for years.

👉🏼 tried everything they can think of
👉🏼 seen everyone they can think can help them
👉🏼 spent more than they wanted to

And somewhere along the way the question has changed
from “Why isn’t this working?”

To “should I just accept that this is my life now?”

They’ve done everything from rehab to Dr Google searches and back again!But the problem with searching online is that th...
18/03/2026

They’ve done everything from rehab to Dr Google searches and back again!

But the problem with searching online is that there’s so much advice out there that it’s easy to get even more confused than you were at the start

You don’t know what’s good advice, what’s bad advice and what’s actually going to help you

So you then try one thing and then try the next one and then something else

And the real reason your injury keeps coming back is actually super simple 👇🏼

You’ve become so focused on the injury itself that nobody has looked passed it

And not because you’re doing anything wrong but because most people don’t have the knowledge base to know that there’s something else to look for

The injury isn’t really the problem, it’s actually what the problem keeps reproducing

And that’s a completely different thing to fix.

16/03/2026

You know that feeling when you’ve tried everything and your injury keeps coming back?
Well….

There’s actually a reason for that

🟡 Teen Pilates Reformer Series (14-17yrs) 🟡New 6week Pilates reformer series for girls aged 14-17yrs starts:⭕️ Monday 6p...
16/03/2026

🟡 Teen Pilates Reformer Series (14-17yrs) 🟡

New 6week Pilates reformer series for girls aged 14-17yrs starts:

⭕️ Monday 6pm -13th April

⭕️ Thursdays 6:30pm - 9th April

⭕️ Small group format and physio-led

A structured introduction to Pilates reformer with a focus on strength, control, posture and movement.

📧To register interest or request details please email me:
👉🏼 Alexandra@physiofitgb.com

Spaces are limited
Please share and repost

People often expect my Movement Audit to be about physio tests and measurementsHonestly…. In reality it’s usually simple...
11/03/2026

People often expect my Movement Audit to be about physio tests and measurements

Honestly…. In reality it’s usually simpler than that

It’s about paying attention to what your body is already showing you

08/03/2026

Happy International Women’s Day 🏃🏻‍♀️⛹🏻‍♀️🧘🏻‍♀️🤾🏻‍♀️💃🏻🩷

Women in sports are still competing with less media coverage, less funding and fewer opportunities

But more and more of them are breaking performance barriers!!

This matters and not just for the women competing now but for all those young girls watching and dreaming about becoming athletes

Because when women are competing at the highest level it changes what girls believe is possible for them

06/03/2026

A pattern I’ve noticed this week is…

People apologising for their body before they even move

They tell me what they can’t do anymore
What feels unreliable
What they’re worried might flare up

Nothing significant has happened

But somewhere along the way, they lost confidence before their ability

And once someone expects movement to go badly, the body starts moving differently long before pain shows up

That’s usually the part I’m interested in first 🤓

25/10/2025

What if your body isn’t the problem….it’s the pattern it’s running on?

Next week I’m hosting a free live session that breaks down what The Movement Hacking Project really is. Learn how your body, brain and beliefs work together and why old patterns keep you stuck no matter how hard you train, stretch or rest.

This isn’t a physio talk or an injury workshop!

It’s about learning to read your system and to rewrite it so your body starts working with you again.

📅 Thursday 30 October
🕗 8pm (UK time)
🎟️ Free to join

DM me MOVE and I’ll send you the link to join 🎃👻

Address

2 Caudle Street
Henfield
BN59DQ

Telephone

+441273590307

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