Perform and Recover

Perform and Recover Assisting the relationship between Performance and Recovery. Level 3 Sports massage therapist dealing with all sporting and non sporting muscle problems.

Aches, minor pains, tensions, tightness and postural issues. Affiliated with the Federation of Holistic Therapists. Based in Ystrad Mynach, whilst also offering a mobile service to come to your home. 45 min sessions are priced at £25 (please check my page regularly for updated offers). An extra charge may apply to home calls outside a designated area.

Hyperice | Recover Like a Pro.From sore legs to big goals – Hyperice speeds recovery on your terms.
02/05/2026

Hyperice | Recover Like a Pro.

From sore legs to big goals – Hyperice speeds recovery on your terms.

From massage guns to compression boots and contrast therapy. Hyperice creates professional-grade recovery tools trusted by elite athletes and everyday movers worldwide.

Ice baths, recovery gear and performance tools for serious athletes.�Recovery isn’t rest — it’s progress.�
02/05/2026

Ice baths, recovery gear and performance tools for serious athletes.
�Recovery isn’t rest — it’s progress.
�

Elevate your recovery with Polar Recovery’s premium outdoor saunas, ice baths, and chillers—built for performance, wellness, and year-round use.

Dryrobe®: NEW Advance Colours 😍
30/04/2026

Dryrobe®: NEW Advance Colours 😍

Shop the original Dryrobe® - waterproof changing robes & outdoor gear. Stay warm and dry with recycled fabrics. Free delivery & 90-day returns. Support RNLI.

Enjoy full-body recovery at home with luxury saunas - perfect for deep relaxation, stress relief and total rejuvenation!
28/04/2026

Enjoy full-body recovery at home with luxury saunas - perfect for deep relaxation, stress relief and total rejuvenation!

Shop premium infrared saunas. 1-5 person options with Bluetooth, LED lighting & easy setup. Free UK delivery. 60-day money back guarantee included.

Shop Polar Recovery | Premium Ice Baths with Free Next-Day Delivery
28/04/2026

Shop Polar Recovery | Premium Ice Baths with Free Next-Day Delivery

Polar Ice Baths – Premium cold therapy tubs. Boost recovery, reduce inflammation, improve focus. UK’s top-rated brand on Trustpilot. Free next day delivery.

Ribble Cycles | Spring Event is live! Get up to £1,000 off.
28/04/2026

Ribble Cycles | Spring Event is live! Get up to £1,000 off.

Discover unbeatable deals in the Ribble Bike Sale. Shop now for top-quality road, gravel, and electric bikes with exclusive discounts. Limited-time offers.

Hyperice – Recovery Like a ProUnlock your peak with recovery tech trusted by world champions.💪 Don’t rest. Recover. ...
26/04/2026

Hyperice – Recovery Like a Pro

Unlock your peak with recovery tech trusted by world champions.

💪 Don’t rest. Recover.

From massage guns to compression boots and contrast therapy. Hyperice creates professional-grade recovery tools trusted by elite athletes and everyday movers worldwide.

Train hard. Recover smarter 💪Hyperice — next-level recovery for peak performance.
18/04/2026

Train hard. Recover smarter 💪

Hyperice — next-level recovery for peak performance.

From massage guns to compression boots and contrast therapy. Hyperice creates professional-grade recovery tools trusted by elite athletes and everyday movers worldwide.

Embrace the cold ❄️Polar Recovery — reset your body, sharpen your mind.
18/04/2026

Embrace the cold ❄️

Polar Recovery — reset your body, sharpen your mind.

Elevate your recovery with Polar Recovery’s premium outdoor saunas, ice baths, and chillers—built for performance, wellness, and year-round use.

Recover like a pro 💪Hyperice — because your body deserves the best.
13/04/2026

Recover like a pro 💪

Hyperice — because your body deserves the best.

From massage guns to compression boots and contrast therapy. Hyperice creates professional-grade recovery tools trusted by elite athletes and everyday movers worldwide.

Shop Polar Recovery | Premium Ice with Free Next-Day Delivery Recover like a pro with 10% OFF your order, use code RECOV...
11/04/2026

Shop Polar Recovery | Premium Ice with Free Next-Day Delivery

Recover like a pro with 10% OFF your order, use code RECOVERY10

Polar Ice Baths – Premium cold therapy tubs. Boost recovery, reduce inflammation, improve focus. UK’s top-rated brand on Trustpilot. Free next day delivery.

Fuel Your Ambition with the No.1 Online Sports Nutrition Brand ‼️ UP TO 50% OFF ‼️
10/04/2026

Fuel Your Ambition with the No.1 Online Sports Nutrition Brand

‼️ UP TO 50% OFF ‼️

Feel empowered with Myprotein. Shop premium supplements and gym & workout clothes from the UK's No.1 sports nutrition brand to support your goals.

Address

Hengoed

Website

https://performrecover.wixsite.com/mysite/performance

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