Perform and Recover

Perform and Recover Assisting the relationship between Performance and Recovery. Level 3 Sports massage therapist dealing with all sporting and non sporting muscle problems.

Aches, minor pains, tensions, tightness and postural issues. Affiliated with the Federation of Holistic Therapists. Based in Ystrad Mynach, whilst also offering a mobile service to come to your home. 45 min sessions are priced at £25 (please check my page regularly for updated offers). An extra charge may apply to home calls outside a designated area.

Fuel Your Ambition with the No.1 Online Sports Nutrition Brand Up to 70% off Payday Sale. Plus, Free standard delivery o...
31/10/2025

Fuel Your Ambition with the No.1 Online Sports Nutrition Brand

Up to 70% off Payday Sale. Plus, Free standard delivery on £30 spend.

Feel empowered with Myprotein. Shop premium supplements and gym & workout clothes from the UK's No.1 sports nutrition brand to support your goals.

Get an extra 10% off Nearly New Bikes | Use code NN10
30/10/2025

Get an extra 10% off Nearly New Bikes | Use code NN10

Shop Nearly New Bikes with 0% APR finance over £99. Ready built, checked by Cytech mechanics & delivered free to the UK mainland.

Voodoo Running | 20% Off Selected LinesUse Code 'THANKYOU'
29/10/2025

Voodoo Running | 20% Off Selected Lines

Use Code 'THANKYOU'

Specialist Running Store - Footwear, Clothing, Accessories

HOLY | HYDRATION STARTER-SET✅ 7 HOLY Hydration® varieties�✅ Two samples per variety�✅ Includes 500ml shaker�✅ Delicious ...
29/10/2025

HOLY | HYDRATION STARTER-SET

✅ 7 HOLY Hydration® varieties�✅ Two samples per variety�✅ Includes 500ml shaker�✅ Delicious taste with a clear conscience

Are you looking for a tasty & healthier alternative to conventional energy drinks? Then get the starter set with our 7 bestselling flavours: Acai, Apple, Raspberry Vanilla, Peach, Lime Matcha, Mango Passionfruit & Lemon Honey. You will receive two samples of each flavour, plus a free Shaker!...

Stronger tomorrow starts today.Plunge. Recover. Repeat. 💪🧊 Use code RECOVERY10 now for 10% off your order
28/10/2025

Stronger tomorrow starts today.
Plunge. Recover. Repeat. 💪

🧊 Use code RECOVERY10 now for 10% off your order

Elevate your recovery with Polar Recovery’s premium outdoor saunas, ice baths, and chillers—built for performance, wellness, and year-round use.

Get 10% Off all Endurance Products at MOVE Pre-Workout - code ENDURANCE10
27/10/2025

Get 10% Off all Endurance Products at MOVE Pre-Workout - code ENDURANCE10

Surpass your potential with Move Pre-Workout's award-winning pre-workout formula - featuring a cutting-edge blend of clean, science-backed ingredients engineered for sustained energy, sharp focus and increased athletic performance.

Direct-Running UK | Run Direct. Run Fast.�Your one-stop shop for all things running – direct to your door.�
26/10/2025

Direct-Running UK | Run Direct. Run Fast.�Your one-stop shop for all things running – direct to your door.
�

Running shoes and sportswear at Direct-Running. Large choice of Adidas, Asics, Nike at the best price. Fast delivery ✓ Secure payment

Voodoo Running | Where Speed Meets Spirit.�Unleash your inner beast with bold gear made for serious runners.�
26/10/2025

Voodoo Running | Where Speed Meets Spirit.
�Unleash your inner beast with bold gear made for serious runners.�

Specialist Running Store - Footwear, Clothing, Accessories

Proviz - Be Seen. Run Bright.�Light up your run with Proviz’s high-vis gear – safety meets style!�
26/10/2025

Proviz - Be Seen. Run Bright.
�Light up your run with Proviz’s high-vis gear – safety meets style!
�

Proviz is a multi-Award Winning Reflective Sportswear. Premium gear for cycling, running & outdoors. Shop now for global delivery. Finance options available.

Fuel Your Ambition | Up to 50% offPlus, Extra 10% off £45 spend or Extra 15% off £70 spend | Use code: EXTRA
25/10/2025

Fuel Your Ambition | Up to 50% off
Plus, Extra 10% off £45 spend or Extra 15% off £70 spend | Use code: EXTRA

Feel empowered with Myprotein. Shop premium supplements and gym & workout clothes from the UK's No.1 sports nutrition brand to support your goals.

FourFive | Hydro Plus Hydration Tablets | designed to support hydration and are perfect for use during and after exercis...
25/10/2025

FourFive | Hydro Plus Hydration Tablets | designed to support hydration and are perfect for use during and after exercise.

Stay hydrated with fourfive Hydro Plus tablets. Replenish electrolytes, boost energy, and support recovery with low-calorie, vegan-friendly hydration solutions.

Ice baths, recovery gear and performance tools for serious athletes.�Recovery isn’t rest — it’s progress.�
25/10/2025

Ice baths, recovery gear and performance tools for serious athletes.
�Recovery isn’t rest — it’s progress.�

Elevate your recovery with Polar Recovery’s premium outdoor saunas, ice baths, and chillers—built for performance, wellness, and year-round use.

Address

Hengoed

Website

https://performrecover.wixsite.com/mysite/performance

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