Eden Acupuncture UK

06/02/2026

Now into February, the lengthening of the days are becoming more noticeable. The 4th of February, marks a big energetic shift towards this brand new year. Li Chun is a fixed solar marker (one of 24 ‘Jie Qi’) which marks the beginning of spring.

At this time, qi is said to have completed its Winter / Water phase of storage and conservation.

Now as we enter the Spring / Wood phase, the tiny seed of yang nestled in the deepest yin of Winter starts to stir.

According to the classics, Spring is a time of fa chen (发陳). Fa means to disperse or release, and chen, old or long-standing. Therefore we can use this rising yang energy to shake off the accumulated stagnation of Winter.

The Huangdi Neijing (Yellow Emperor’s Classic) suggests that we wake early and relax the body by shaking our hair loose and taking a walk to appreciate the sprouting nature and welcome these brighter mornings.

Other Chinese rituals for this time of year include standing eggs upright (to bring balance) and making foods that align with freshness and the wood element.

This post is inspired by , check them out for more information!

The start of a new series where I will go through all 12 meridians, focusing on what they do, where they're found, and w...
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The start of a new series where I will go through all 12 meridians, focusing on what they do, where they're found, and what their imbalances manifest as.

Make sure to follow me to see the next meridian - The Stomach.

"How often should I have acupuncture?" Has to be one of my most frequently asked questions. And, honestly, you don't nee...
02/02/2026

"How often should I have acupuncture?" Has to be one of my most frequently asked questions.

And, honestly, you don't need that perfect routine of turning up every week, your body adapts to any form of consistency. The one thing that won't help you - irregular treatments.

Does this resonate with you? if so, check out my website with the link in my bio for more.

Spring is getting closer, making it the perfect time to consider booking in your seasonal treatment at Eden Acupuncture!...
30/01/2026

Spring is getting closer, making it the perfect time to consider booking in your seasonal treatment at Eden Acupuncture!

Click the link in my bio to book your place or head to edenacupunctureuk.com.

Reposting part 1 of Elemental ingredients for the run up to spring!In traditional Chinese medicine (TCM), foods with a s...
28/01/2026

Reposting part 1 of Elemental ingredients for the run up to spring!

In traditional Chinese medicine (TCM), foods with a sour flavour belong to the Wood element. This feeds the liver and gallbladder which are the organs governed by this element.

Eating foods of this flavour will benefit it's related organs, however, too much could overwhelm and damage it.

Here are some foods energetically associated with the Wood Element:
Wild Rice, Quinoa, Bok Choy, Olives, Tomatoes, Various types of fruit, Pistachios, Trout, and Cheese.

The world of TCM food energetics is a vast and complex one, here we have only scratched the surface. If elemental nutrition interests you, keep an eye out on my website for when my blog is released which will cover each element's food energetics in greater depth. (Link in bio!)

Sarah Zagurskas, B.A.(Hons). Lic.Ac, MBAcC Licensed Acupuncturist; clinic based in Henley-in-Arden, Warwickshire.

Five Element Acupuncture looks at the whole body to treat the root cause of certain ailments. Sarah Zagurskas, B.A. (Hon...
26/01/2026

Five Element Acupuncture looks at the whole body to treat the root cause of certain ailments.

Sarah Zagurskas, B.A. (Hons). Lic.Ac, MBAcC Licensed Acupuncturist

The leaves are turning, the air is getting colder, and the days shorter. So let this post as a reminder to appreciate th...
23/01/2026

The leaves are turning, the air is getting colder, and the days shorter. So let this post as a reminder to appreciate the small moments that bring a little light into our everyday lives.

Sarah Zagurskas, B.A.(Hons). Lic.Ac, MBAcC Licensed Acupuncturist at Eden Acupuncture, Henley-in-Arden

Acupuncture can offer relief for vertigo by addressing the underlying causes such as issues in the inner ear or cervical...
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Acupuncture can offer relief for vertigo by addressing the underlying causes such as issues in the inner ear or cervical spine.

Stimulating the correct points is known to improve circulation in the vertebral-basilar artery (which supplies the inner ear and brainstem), reduce inflammation and pressure in the ear, and balances the autonomic nervous system to ease symptoms caused by vertigo.

For the best results, use acupuncture complementary to physical therapy.

If you're like me and cant go without coffee, decaf is a great alternative 😂
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If you're like me and cant go without coffee, decaf is a great alternative 😂

16/01/2026

Located in Henley-in-Arden, Warwickshire 🌺

Sarah Zagurskas, B.A.(Hons). Lic.Ac, MBAcC Licensed Acupuncturist at Eden Acupuncture, Henley-in-Arden

Support your small businesses and local acupuncturists!
12/01/2026

Support your small businesses and local acupuncturists!

Ok maybe the last one's not so subtle 😂.There are many ways we can sense the shift in the seasons internally without nee...
09/01/2026

Ok maybe the last one's not so subtle 😂.

There are many ways we can sense the shift in the seasons internally without needing to look at calendars or what flowers are blooming. And this sense is strongly linked to Five Element Acupuncture practices.

Even though we are shifting to a season with higher, more positive energy; energetic imbalances can still happen. Which is why it's important to get a seasonal top up!

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Henley In Arden
B955

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