Be Free

15/10/2022

09/12/2021

Anxiety is fuelled by fear - and it seems that feeling warm helps us to not feel so afraid. Get warm and cosy = feel safe = maybe reduce the experience of anxiety...... Fascinating research that might have all sorts of repercussions.

By Emma Young. Holding a warm pack interferes with fear conditioning, the researchers find.

03/06/2021

Do your Human Resources need support for their mental health? In the last few months mental health issues have been on the increase which can effect an employee's ability to work in addition to lowering their overall well-being. Perhaps now is the time to get the help you or your employees need.

17/05/2021

Our world is opening up again. Are you ready to enjoy life?

15/02/2021

31/01/2021

How would you like to feel when you are invited for your Covid-19 Vaccine?

Can you imagine being calm, confident - and perfectly comfortable about rolling your sleeve up and having your jab?

If you can't - then get in touch and find out how you can change how you feel.

24/01/2021

Don't be put off getting your vaccine if you are anxious about having an injection. Fears about needles is really common - would you like to lose your fear?