Touch Physique Therapies

07/07/2025

Bowen therapy is adept at addressing a wide array of conditions, including common physical issues such as back, neck, and shoulder pain, as well as knee, ankle, and foot problems. It also effectively helps with headaches, respiratory issues, ear infections, bowel disorders, and hormonal imbalances. Furthermore, Bowen therapy is capable of addressing emotional conditions like depression, stress, and anxiety by shifting the autonomic nervous system from the sympathetic state—activated by stress and pain—to the parasympathetic state, which is essential for rest, relaxation, and recovery. As a non-invasive and safe treatment method, Bowen therapy is suitable for individuals of all ages, making it an ideal option for everyone from infants to the elderly.

03/07/2025

Bowen therapy is probably the safest, most gentle and wholistic treatment you will ever come across. It will most likely also be one of the most effective therapies your body can experience. It works equally well helping & managing chronic and acute conditions and there are few contraindications.

At Touch Physique Therapies, I’m dedicated to uncovering and addressing the root causes of your pain, not just masking the symptoms. Imagine a life free from discomfort and filled with vitality! With a variety of specialised treatments at your disposal—such as Bowen Therapy, Manual Lymphatic Drainage, Deep Tissue Neuromuscular Massage, Sports Massage, and Deep Oscillation Therapy, KORE therapy, which is Kinaesthetic Optimum Recovery Enhancement, is an assessment and treatment system that integrates both Western and Eastern medicine techniques to address the root cause of various physical and sometimes even behavioural issues. —I am here to guide you on your path to recovery. Don’t wait to reclaim your well-being; contact me today at 07809432341 or visit www.touch-physique-therapies.co.uk Together, we can embark on your journey toward lasting pain relief and enhanced health!

26/06/2025

Are you tired of dealing with persistent aches and pains that disrupt your daily life? Do you find yourself struggling with limited mobility, morning discomfort, or nerve-related pain? Whether you’re battling chronic pain, recovering from injuries, or simply striving to boost your overall health and athletic performance, it’s vital to take a holistic approach. Every system in your body interacts and affects one another, including the nervous system, muscular structure, fascia, and digestive health. I offer specialised support to address these interconnected areas and help you reclaim your comfort and vitality.

• Musculoskeletal Complaints, muscle soreness, postural issues
• back pain, neck pain & restricted movement, shoulders issues, knee pain, joint pain, nerve-related pain
• Chronic Health Issues such as Arthritis, Fibromyalgia, Multiple Sclerosis, Chronic Fatigue Syndrome, Emotional Wellness, Parkinson's
• Sports-related injuries, work-related injuries
• Strains (muscle tears) and sprains, acute injuries arising from physical trauma

At Touch Physique Therapies, I’m dedicated to uncovering and addressing the root causes of your pain, not just masking the symptoms. Imagine a life free from discomfort and filled with vitality! With a variety of specialised treatments at your disposal—such as Bowen Therapy, Manual Lymphatic Drainage, Deep Tissue Neuromuscular Massage, Sports Massage, and Deep Oscillation Therapy, KORE therapy, which is Kinaesthetic Optimum Recovery Enhancement, is an assessment and treatment system that integrates both Western and Eastern medicine techniques to address the root cause of various physical and sometimes even behavioural issues. —I am here to guide you on your path to recovery. Don’t wait to reclaim your well-being; contact me today at 07809432341 or visit www.touch-physique-therapies.co.uk Together, we can embark on your journey toward lasting pain relief and enhanced health!
nerve-related

29/05/2025

When dealing with pain and tension, a deep tissue or remedial massage can effectively relieve tightness and discomfort. However, without addressing the root cause, relief may be short-lived. Understanding the body's systems, especially the fascial system and musculoskeletal structure, is essential for effective treatment.
Every pain has a reason, and if trauma is involved, the history is crucial. The fascia retains memories of past injuries, impacting your current condition.
I have developed a tailored approach that integrates various therapies to enhance each client's health and well-being. My treatments are not one-size-fits-all; they are customized to meet individual needs, and chronic issues may require multiple sessions for optimal results.
My massage therapy incorporates advanced techniques like Muscular Energy Techniques (MET), Trigger Point Therapy, Soft Tissue Release (STR), Tui Na, muscle testing, and fascial unwinding.
To learn more about how I can help you with Bowen Therapy, Manual Lymphatic Drainage, Deep Tissue Neuromuscular Massage & Sports Massage, and Deep Oscillation Therapy, please call me at 07809432341 or visit www.touch-physique-therapies.co.uk. Take the first step toward a healthier, pain-free life today!

28/05/2025

A life free from aches and pains would mean no constant reminders of physical limitations and fewer disruptions to daily activities. This would lead to increased physical activity, better sleep, and improved mental well-being. Here are some key benefits:
• Increased Physical Activity: Without the constant discomfort, you could participate in a wider range of physical activities, resulting in improved health and fitness that empower your daily life.
•Better Sleep: Pain often robs us of restful nights. By eliminating discomfort, you would experience deeper, more restorative sleep, revitalizing your energy levels and focus.
• Improved Mental Well-Being: Chronic pain can cast a shadow over our thoughts and emotions, leading to anxiety and frustration. A pain-free existence opens the door to a brighter mindset, allowing you to embrace life with joy and positivity.
• Enhanced Quality of Life: When pain is absent, everyday tasks become effortless, allowing you to fully enjoy life's simple pleasures and experiences. You can rediscover passion and engage in activities that bring you happiness.
• Greater Independence: Living without pain means regaining control over your life. With fewer obstacles in your way, you can tackle everyday challenges with confidence, preserving your independence for longer. A future free from pain isn't just a dream—it's a pathway to a more fulfilling and vibrant life. Embrace the possibility of living pain-free and unlock the potential for a happier, healthier you.

28/05/2025

Holistic treatment directly addresses the undeniable connection between physical health and emotional, mental, and spiritual well-being. By targeting the root causes of ailments instead of merely treating symptoms, this approach effectively helps the entire person. Embracing holistic treatment is not just an option; it is a powerful pathway to achieving true health and balance in life.
At Touch Physique Therapies, I am dedicated to identifying and addressing the root causes of your pain. Don’t settle for temporary relief—take control of your well-being. Reach out to me at 07809432341 or visit www.touch-physique-therapies.co The time for change is now!

12/05/2025

If I notice tension in the muscles or an imbalance during a treatment, my immediate question is, "Why?" What is causing this tension? What is the root cause, and perhaps what led to that root cause?

There is no simple solution, like just performing a deep tissue massage on those muscles and considering it done. Pain and tension always have underlying reasons. Each treatment is tailored to the individual I am working with; there is no one-size-fits-all approach or textbook procedure.

While anyone can massage tense muscles, identifying the underlying biomechanics is much more complex. Biomechanics is the science of how a living body moves, encompassing the interactions between muscles, bones, tendons, and ligaments. I was taught that structure governs function during many of my training courses, and I continuously apply this principle in my practice.

So, what is happening, and why is there pain?

The treatment process involves assessment, treatment, and reassessment.

19/04/2025

19/04/2025

Are you experiencing persistent aches and pains that hinder your daily activities? Do you find yourself facing restricted mobility, discomfort in the morning, or nerve-related pain? Whether your situation involves chronic pain, injuries, or physical trauma, or you aim to enhance your overall health and sporting performance, it is essential to assess all systems of the body, as they influence each other. This encompasses various components, including the nervous system, muscular structure, fascia, and digestive health. I provide specialised support in the following areas: -
• Pain in the back, neck, shoulders, knees, and joints
• Chronic Health Issues
• Conditions such as Arthritis, Fibromyalgia, Multiple Sclerosis,
• Sports-related injuries, work-related injuries and pain
• Strains and sprains arising from physical activity
• Muscular tension
At Touch Physique Therapies, my objective is to identify and treat the root causes of your pain rather than merely managing the symptoms. To explore how I can assist you through modalities such as Bowen Therapy, Deep Tissue Neuromuscular Massage, Sports Massage, Cupping therapy and Deep Oscillation Therapy, don't hesitate to contact me at 07809432341 or visit www.touch-physique-therapies.co. Your journey toward effective pain relief and improved health begins here.

Are you suffering from sports injury, occupational injuries, back pain or other symptoms impairing your quality of life, functional ability or lifestyle?

01/04/2025

Are you experiencing persistent aches and pains that hinder your daily activities? Do you find yourself facing restricted mobility, discomfort in the morning, or nerve-related pain? Whether your situation involves chronic pain, injuries, or physical trauma, or you aim to enhance your overall health and sporting performance, it is essential to assess all systems of the body, as they influence each other. This encompasses various components, including the nervous system, muscular structure, fascia, and digestive health. I provide specialised support in the following areas: -

• Pain in the back, neck, shoulders, knees, and joints
• Chronic Health Issues
• Conditions such as Arthritis, Fibromyalgia, Multiple Sclerosis,
• Sports-related injuries, work-related injuries and pain
• Strains and sprains arising from physical activity
• Muscular tension

At Touch Physique Therapies, my objective is to identify and treat the root causes of your pain rather than merely managing the symptoms. To explore how I can assist you through modalities such as Bowen Therapy, Deep Tissue Neuromuscular Massage, Sports Massage, Cupping therapy and Deep Oscillation Therapy, don't hesitate to contact me at 07809432341 or visit www.touch-physique-therapies.co. Your journey toward effective pain relief and improved health begins here.

29/01/2025

Back pain imposes a significant economic burden on the UK, costing the economy approximately £20 billion annually!

This figure includes direct healthcare costs and indirect costs such as lost productivity and welfare payments.

Direct healthcare costs for back pain, including GP consultations, physiotherapy, and surgery, amount to around £500 million annually.

Additionally, back pain accounts for about 4.6 million GP appointments, costing the NHS around £69 million.

The indirect costs, including lost earnings and welfare payments, are substantial, contributing to the overall economic impact.

When AF had sudden onset crippling back pain, which meant they had to cancel a trio away and couldn't really walk, let alone drive. They had an emergency Bowen session, with immediate relief.

In their own words "I woke one morning with such severe pain in my lower back that it took me 15 minutes to get out of bed. I feared I would be laid up for weeks. I had an emergency Bowen treatment in my own home. I gained some relief instantly. I followed the aftercare guidelines strictly and just one week later the pain had gone! Remarkable!"

Just imagine how much we could reduce that financial cost to the UK and reduce the pressure on the NHS if more people went for Bowen Technique!

To learn more or to find your nearest practitioner, head over to our website https://www.bowentherapy.org.uk/