Wren Holistics

Wren Holistics • Ladies only Holistic Therapy • Massage • Facials • Rebalancing • Retreats • 19yrs+ experience •

Getting a good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating a balanc...
28/04/2026

Getting a good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating a balanced, nutritious diet and exercising.

Other benefits of a decent sleep include:
• Mood booster
• Healthy heart
• Regulated blood sugar
• Improved mental function
• Restored immune system
• Stress relief
• maintaining healthy weight

A classic example of doing more, for less.
If you struggle for a full night sleep, book yourself an hour massage. It’ll give your mind and body the same benefits as 8 hours sleep!

We are very much into MAY for appointment availability and, as always if you can’t see a date or time you need please re...
21/04/2026

We are very much into MAY for appointment availability and, as always if you can’t see a date or time you need please reach out. I’m usually good at re jigging to make room for you. We made it to spring guys! Hallelujah

💆🏽‍♀️ ✨🗓️ 🌺🌿

💆🏽‍♀️ 🐇 🌷 ✨
02/04/2026

💆🏽‍♀️ 🐇 🌷 ✨

B R E A T H E 🌬️Your brain tells your body that there is a threat, and your body responds in fight or flight. When you ...
25/03/2026

B R E A T H E 🌬️

Your brain tells your body that there is a threat, and your body responds in fight or flight. When you take time to slow down and breathe deeply and slowly, you tell your brain that everything is okay. Your brain communicates to your body that it’s safe to relax… here are some breathing techniques for you to try where ever you are, whenever you can.

➰ Diaphragmatic (Belly) Breathing: A deep, slow breathing technique focusing on contracting the diaphragm to maximize oxygen intake, helping to reduce stress and anxiety.

➰ 4-7-8 Breathing: Inhale for four counts, hold for seven, exhale for eight to induce calm.

➰ Box Breathing: Inhale, hold, exhale, and hold again, all for a count of four, to improve concentration and reduce stress.

➰ Alternate Nostril Breathing (Nadi Shodhana): Breathing through one nostril at a time to balance the nervous system.

Keep breathing my loves x

Jumping on the bandwagon … This is who 🙋🏽‍♀️
22/03/2026

Jumping on the bandwagon … This is who 🙋🏽‍♀️

🐣🐇💛 🐰
21/03/2026

🐣🐇💛 🐰

💆🏽‍♀️ ✨
26/02/2026

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…. Your hump day nudge 💆🏽‍♀️ 🕯️🌿
25/02/2026

…. Your hump day nudge 💆🏽‍♀️ 🕯️🌿

Why don’t I discount my treatments …. ever?It’s actually never been a question that had been asked until today. A new co...
22/02/2026

Why don’t I discount my treatments …. ever?

It’s actually never been a question that had been asked until today. A new contact followed me and asked me if I ever did discounts or offers. I didn’t mind the question being asked but it got me thinking…

Doing discounts has never been something that has felt aligned with me before for two reasons.

Firstly (and most importantly), my clients invest in their treatments with me at full price month in month out. They know and respect the value of my work and the space that I hold for them. So out of respect for them, I feel it would be unfair offering discounts else where and would be a disservice under valuing their loyalty

Secondly, I know I hold a valuable space with quality products, continued results and decades of experience. Not just in massage but with interacting with people too. I have many qualifications such as counselling level 2, NLP and mindfulness diplomas an autism awareness and over 25 years of face to face customer service. I have had to learn my worth over the years, so I guess this is an area where I don’t feel like a discount sends a good message for me personally.

That said. Keep your peepers open throughout the year because I do love randomly popping up a give away every now and again. I don’t believe this has the same energy as discounts and when someone wins it, it pushes that one person who wouldn’t normally make time for themselves come to see me. A new connection is usually made and I always feel extremely humble that I’ve given to someone for nothing at all.

I hope this helps x

ENERGY CAN NOT LIE 🧿🪬🤍Why do I only do 3 clients a day? Because that’s how many treatments I can energetically pour eve...
08/02/2026

ENERGY CAN NOT LIE 🧿🪬🤍

Why do I only do 3 clients a day? Because that’s how many treatments I can energetically pour everything I’ve got into and who am I to decide that client number 4 is in any less need than client number 1!? If I’m tired my treatments aren’t perfect.

I had a lovely conversation with a very good friend of mine who also has treatments with me yesterday. We’d gone to see a fortune teller and she’d said I had a gift. “What is this flipping gift that i’m clearly missing??”

My friend then said (randomly on the way home) “Do you know Em, I’ve had many massages where ever I’ve gone abroad and in England but not one other person has ever done what you do. You literally project so much energy into your treatments that THAT is your gift”

I feel so grateful for her sharing that with me because I truly do try to intuitively massage as I go along and often pick up where I need to focus. So to hear that felt great. It means my alignment is on point.

Often I’ll feel bad for not being able to offer more weekend appointments or evening appointments but the reason always comes back to the fact that I can only give 100% to what my energy allows.

✨✨✨

MARCH 🗓️💆🏽‍♀️
04/02/2026

MARCH 🗓️💆🏽‍♀️

Address

Henley In Arden

Opening Hours

Monday 10am - 3pm
Tuesday 10am - 3pm
Wednesday 10am - 7pm
Thursday 10am - 3pm
Friday 10am - 3pm

Telephone

+447957738967

Website

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