25/03/2026
B R E A T H E 🌬️
Your brain tells your body that there is a threat, and your body responds in fight or flight. When you take time to slow down and breathe deeply and slowly, you tell your brain that everything is okay. Your brain communicates to your body that it’s safe to relax… here are some breathing techniques for you to try where ever you are, whenever you can.
➰ Diaphragmatic (Belly) Breathing: A deep, slow breathing technique focusing on contracting the diaphragm to maximize oxygen intake, helping to reduce stress and anxiety.
➰ 4-7-8 Breathing: Inhale for four counts, hold for seven, exhale for eight to induce calm.
➰ Box Breathing: Inhale, hold, exhale, and hold again, all for a count of four, to improve concentration and reduce stress.
➰ Alternate Nostril Breathing (Nadi Shodhana): Breathing through one nostril at a time to balance the nervous system.
Keep breathing my loves x
