Nurture Sleep Repeat

01/02/2022

Are you a parent in need of more sleep and more quality time and connection as a family? 😴

Are you struggling with nap times, bed times, fussy eating, implementing routines, tantrums or general parenting overwhelm?

I’m Nic, a Paeditrc Nurse and Infant and Child Sleep Practitioner with over 20 years experience working with children.

If you are experiencing sleep challenges with your little one, whether newborn, toddler, child or tween, you will find a variety of services at NSR.
Designed to help guide, nurture and give you the confidence to tackle any sleep or parenting struggles you may be having with a gentle, loving and responsive approach.

At Nurture Sleep Repeat you will find bespoke services grounded in holistic, family centred, evidence- based research that will give you the tools you need for a good nights sleep and restoring the calm.

For further information or to book a free discovery call, please contact me here or at:
NurtureSleepRepeat.com
Where sleep matters 🧚‍♀️
07551 657361

From birth to beyond, Nurture Sleep Repeat provide sleep support for families who are struggling to get the sleep they need. Expert Infant Sleep advice. Book an appointment today. Online or Home Consultations available.

27/01/2022

27/01/2022

11/01/2022

Our children need us to help control their stress, to help them feel safe and to provide connection- emotional and physical. Don’t ghost you child.

11/01/2022

06/07/2021

Love this!

06/07/2021

I’ve heard some strange ideas over the years.. sleep myths make me mad! 🤯This is because when parents are sleep deprived and desperate for sleep, 😴😴 especially if they are parenting on their own, they are willing to try anything! Telling a vulnerable, tired and emotional parent to try something that ultimately will probably not work is misleading, unethical and likely to create feelings of failure and further desperation to try anything. Sleep myths can often sound like they might be sensible so working out what is a myth or truth can be tricky.. let’s get real with kids sleep versus parental expectations!
What’s the biggest sleep myth you have been fooled into? 🤥 🤔🤥....

06/05/2021

UK Maternal Mental Health Week. Mental illness can affect anyone, of any age and of any background. It is very common with around 1 in 4 women being affected.

13/04/2021

I came across this quote from Dr Pamela Douglas during some recent research. Trust is such an important part of helping your little one through any sleep struggles. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'm here as a guide, helping you to remove the obstacles that get in the way of health sleep and giving you the tools and confidence to carry on independently. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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13/04/2021

I am here as a coach, mentor and guide for your baby's sleep from birth to beyond.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sleep support is so much more than accessing the range of sleep strategies we have in our tool kit… the most effective approach is a holistic one that looks at all elements of our lives to restore balance and a sense of renewed calm and confidence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I will help:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Weave in sleep support strategies that are evidence-based and responsive, developmentally appropriate, and truly gentle.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⚪️ Support you as a parent to understand what is normal, without leaving you to put up with your infant’s sleep struggles.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⚪️ Build confidence in your parenting ability, develop strong attachments, reduce anxiety and, by helping you to let go of your sleep obsession, find peace with parenting.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Nic x

12/04/2021

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I began Nurture Sleep Repeat to provide help for families struggling with sleep, based on a holistic approach that puts wellbeing at the heart of my practice. My aim is to act as a guide and mentor providing calming support and nurturing advice for your baby’s sleep, from birth to beyond. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Having now left my nursing career, I have retrained in Paediatric sleep, working initially within a well established Sleep and Behaviour Coaching Consultancy where I gained a wealth of experience before undertaking further studies via the pioneering EDS Advanced Paediatric Sleep Practitioner training course which provides the most comprehensive and rigorous training available accredited by the OCN at level 5 and level 6. With a commitment to providing and using evidence based practice to optimise sleep via gentle and responsive methods whilst supporting a strong parent/child attachment, Nurture Sleep Repeat was born.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I believe that by helping to set realistic expectations for sleep, being mindful of existing parenting principals and beliefs, empowering parents to really identify what it is they wish for their child, rather than what society or the internet tells them they should be doing, will help to enrich their parenting journey and take back control in a gently supported and nurturing way. Helping parents to feel part of the solution rather than part of the problem is paramount.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Please do get in touch if you'd like to find out more about how I can help you and your family. Nicola@NurtureSleepRepeat.com ~ Nic x

12/04/2021

Parents today have a tough time knowing what they should be doing when it comes to their child’s sleep. How much, when, where and what’s normal? All too often, a solution is offered for a baby’s sleep ‘problem’. ‘Solutions’ suggest that your baby needs “fixing”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It’s important to remember that you are your baby’s expert, trusting your instincts is important, there is no handbook on how to do this the ‘right way’. Nurture Sleep Repeat will help you set realistic expectations around your infant’s sleep, all steeped in evidence-based practice.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I believe that giving parents tools that can develop alongside the growth of their child, is more realistic than providing a one-off sleep strategy. My holistic approach focuses on the wider components of family wellbeing, mental health and sleep patterns. Without all of these elements being considered, sleep cannot, and will not improve.

12/04/2021

Happy Monday all..

11/04/2021

I get asked this question frequently so I thought I'd share this post with you - swipe 👈🏻 to read. Do tag anyone you feel this might help.
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If you're having sleep struggles with your little one, you can find out more on my website about how I can help you or simply get in touch via DM or email: Nicola@NurtureSleepRepeat.com
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Nic x
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09/04/2021

Hello.. I wanted to share a little more information about how I work and what you can expect from me as a Paediatric Sleep Practitioner.

If you are experiencing any sleep struggles or would like to improve or change your little one's sleep, do get in touch as I'd love to hear from you.

Simply comment below, send a DM or email me at Nicola@NurtureSleepRepeat.com

x

07/04/2021

Never underestimate the importance of regaining control and getting more sleep ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'm here as and when you need me. Simply send me a DM or email to Nicola@NurtureSleepRepeat.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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