Cherry Tree Therapy Centre Henley

28/07/2025

Ready to transform your life? 🌟 Embrace the power of thankfulness with our latest blog post on gratitude practices. From journaling to daily rituals, discover simple ways to bring more positivity into your life. Check out the link in our bio ⬆️

How do you practice gratitude? ✨

Experience the power of gratitude practices. Shift your focus, improve your mental health, and cultivate a positive mindset.

22/07/2025

Download Your Free Calm-Down Toolkit: 5 Simple Strategies for Stressful Moments

Feeling stressed or overwhelmed? You’re not alone, and you don’t have to push through it without support.

Our expert therapists at Cherry Tree Therapy Centre in Henley have created a free 17-page guide with 5 gentle, effective strategies to help you pause, breathe, and reset —whenever life feels a bit too much.

💛 Grounding techniques
💛 Self-soothing tools
💛 No pressure, just support

✨ Sign up to our wellbeing newsletter and get the toolkit delivered straight to your inbox. https://shorturl.at/dvRi1

14/07/2025

Feeling overwhelmed? 🌿 Explore the best tech tools and apps to help manage anxiety and bring calm to your day. Discover our top picks in the latest blog post. 📱✨Check out the link in our bio ⬆️

Which apps have helped you the most?

Learn how technology can help anxiety. Discover the benefits of using apps and wearable devices to track progress and practice mindfulness.

30/06/2025

Self-care isn't selfish; it's essential for a thriving relationship. 🌟 Discover why taking time for yourself is crucial and how to make it a priority in our latest blog post. Check out the link in our bio ⬆️

What’s your favourite self-care ritual?

Learn how practicing self-care can enhance your relationship. Prioritize your own needs for a more satisfying and fulfilling partnership.

16/06/2025

Life throws challenges at us, but how we bounce back defines our strength. 💪 Discover strategies for building resilience and thriving through adversity in our latest blog post. Check out the link in our bio ⬆️

What’s the most important lesson you’ve learned from overcoming adversity?

Develop resilience to navigate life's challenges. Explore practical strategies to build resilience and effectively bounce back from setbacks.

10/06/2025

💛 Worried About Someone Else’s Addiction? You're Not Alone. 💛
Our Addiction Support Group for Family & Friends offers a safe, non-judgemental space to share, listen, and find support from others who truly understand.

Whether it’s a partner, child, parent, or friend struggling with addiction, this group is here to help you feel less alone and more empowered.

🗓️ Sessions held in Henley-on-Thames on the 1st and 3rd Saturday of the month.
🤝 Led by experienced therapists
💬 Gentle, open conversations – no pressure to share
🌱 Space for healing, insight, and community
🆓 Free to Attend (but you must book your place)

👉 Find out more and book your spot: https://www.cherrytreecentre.com/addiction-support-group-for-family-and-friends/

You deserve support, too. 💬

02/06/2025

Is social media affecting your mood? 🌐 Discover how it impacts mental health and learn tips to stay balanced in our latest blog post. Check out the link in our bio ⬆️

How do you maintain a healthy relationship with social media?

Learn about the link between social media and depression. Find out how to protect your mental health in the age of social media.

19/05/2025

Anxiety in the workplace is more common than you think, but it doesn’t have to hold you back. 💪 Discover practical tips for thriving professionally while managing anxiety in our latest blog post. Check out the link in our bio ⬆️

What’s your go-to strategy for staying calm under pressure?

Learn how to navigate workplace anxiety and maintain your mental well-being while thriving professionally.

05/05/2025

Building a positive relationship with your in-laws is key to a happy family life. 🌟 Check out our latest blog post for tips on maintaining harmony and strengthening those bonds. Check out the link in our bio ⬆️

How do you navigate in-law relationships?

Discover valuable tips for cultivating a positive relationship with your in-laws. Enhance family harmony and strengthen your marriage.

21/04/2025

Transform your home into a sanctuary of calm 🌿✨ Discover simple tips for creating a stress-free environment in our latest blog post. Check out the link in our bio ⬆️

How do you make your space feel peaceful?

Discover the secrets to a stress-free home. Learn how to declutter and create a tranquil living space for ultimate relaxation and well-being.

07/04/2025

Depression affects millions, yet so many still suffer in silence. 💬 In our latest blog post, we discuss the importance of breaking the stigma and talking openly about mental health. https://www.cherrytreecentre.com/?p=24457

How do you think we can encourage more open conversations about depression?