Cherry Tree Therapy Centre Henley

01/05/2026

It’s our FREE Support Group this Saturday morning 🌿

Please register your interest and reserve a space, by emailing the Cherry Tree Therapy Centre Henley. You will need to register to gain entry instructions to the centre

📧 henley@cherrytreecentre.com

Please note: Facebook Messenger is not monitored. All enquiries must be sent via email 🌳

30/04/2026

There are times in life when we feel disconnected from ourselves — going through the motions, putting others first, or losing touch with what we truly need.

Therapy can offer a gentle space to pause, reflect, and reconnect with who you are beneath the stress, expectations, and everyday demands. It’s not about “fixing” yourself — it’s about understanding yourself more deeply.

Our latest blog explores how therapy can help you reconnect with your thoughts, emotions, values, and sense of self, especially during times when you may feel lost, overwhelmed, or unsure of your direction.

Take a moment to read and see if it resonates with you 🌳

https://www.cherrytreecentre.com/how-therapy-can-help-you-reconnect-with-yourself/

Many people protect themselves with emotional “armour” without realising it. Learn how therapy can help you reconnect with yourself.

29/04/2026

April is Diversity Month - Diversity Makes Us Stronger 🌿

We welcome and value people of all backgrounds, identities, experiences, and perspectives.

Our space is built on respect, kindness, and inclusion — where everyone is encouraged to feel seen, heard, and accepted.

We celebrate diversity in:

Culture and ethnicity
Gender identity and expression
S*xual orientation
Faith and beliefs
Age and life experience
Neurodiversity and disability
Family structure and lived experience

Everyone deserves to feel safe, supported, and treated with dignity.

You belong here 🌳

Diversity - Inclusion - Belonging

27/04/2026

🌿 Therapy doesn’t always begin with a crisis 🌿

Sometimes it starts with a quiet feeling that something isn’t quite right.

You may feel more tired, disconnected, overwhelmed, or simply unlike yourself. These subtle signs often tell us we need space to pause, reflect, and reconnect.

Therapy offers a supportive place to explore what’s beneath the surface — at your pace, with someone who truly listens.

At The Cherry Tree Therapy Centre, we provide a warm, grounded space where you can begin to feel more like yourself again.

If this resonates, you don’t have to navigate it alone 🌳

🌐 https://www.cherrytreecentre.com/adult-counsellors-psychotherapists-in-henley/

📧 henley@cherrytreecentre.com

📞 07879 375480 | 01491 714066

📍 12 Hart Street, Henley-on-Thames, RG9 2AY

24/04/2026

Most therapy rooms are just that.
A room 🌿

You arrive, hold space for your clients, and head home.

Quietly carrying everything that comes with private practice.

The admin.
The gaps between sessions.
The emotional weight of the work.
The feeling of doing it all alone.

At Cherry Tree Therapy Centre in Henley-on-Thames, we’ve created something different.

Not simply therapy rooms to rent,
but a place where therapists feel supported, connected, and part of something.

A calm, professional environment.
A natural rhythm to the week.
Meaningful conversations between sessions.
A sense of community that gently supports the work you do.
Because where you practise matters.

And feeling held in your environment can change how you show up — for your clients and for yourself.

We’re currently welcoming more therapists to join our community.

https://www.cherrytreecentre.com/join-our-team-in-henley-on-thames/

📧 henley@cherrytreecentre.com

📞 07879 375480 or 01491 714066

📍 12 Hart Street, Henley-on-Thames, RG9 2AY

Thinking about where and how you want to work? Join a supportive, well-held therapy centre in Henley. Explore working with Cherry Tree.

22/04/2026

🌿 Struggling with s*x, p**n use, or behaviours that feel difficult to control can feel incredibly isolating — but you don’t have to face it alone.

We are introducing a new Men’s S*x and P**n Addiction Recovery Group at Cherry Tree Therapy Centre in Henley-on-Thames.

This free, confidential, therapist-led group offers a calm and respectful space for men to explore what’s going on without shame or judgement.

Whether you’re questioning patterns around p**n use, compulsive s*xual behaviours, relationships, or simply feel something isn’t quite right, this group provides support at your own pace.

What you can expect:

🌳 A confidential, supportive environment
🌳 Guidance from experienced therapists specialising in recovery
🌳 Connection with others who understand
🌳 Space to build self-awareness and healthier patterns
🌳 No pressure to speak — listening is equally welcome

You do not need a diagnosis, referral, or previous therapy experience to attend.

🗓 Fortnightly Mondays

🕖 7:00 pm – 8:30 pm

👥 Facilitated by Barry Redman and Guy Falkson

💷 Free to attend

If you’re considering support, this could be a gentle first step.

Places are kept manageable to ensure the group remains safe and supportive, so please get in touch if you would like to attend or find out more. Entry details will be given to the centre.

📧 henley@cherrytreecentre.com

📍 12 Hart Street, Henley-on-Thames, RG9 2AY

https://www.cherrytreecentre.com/mens-s*x-p**n-addiction-recovery-group-henley-on-thames/

**nAddictionSupport *xAddictionRecovery

Free, confidential support group for men in Henley-on-Thames struggling with p**n use or compulsive s*xual behaviour. Therapist-led, supportive, and non-judgemental.

20/04/2026

🌿 Sometimes the reason people begin therapy isn’t loud or obvious 🌿

It’s not always a crisis.

It’s often something much more subtle — a quiet awareness that things don’t feel quite right anymore.

A sense that you’ve drifted from yourself.

That the version of you showing up each day feels different… more distant, more tired, less connected.

You might notice it as
🌳 Feeling disconnected from your emotions or easily overwhelmed
🌳 Losing interest in things that once felt important
🌳 A constant mental “noise” that’s hard to switch off
🌳 Low energy, even when you’ve rested
🌳 Questioning yourself more, or feeling stuck in patterns you can’t shift

These moments can be easy to dismiss or push through — but they matter.

They’re often signals that something within you needs attention, care, and understanding.

Finding the right therapist can make all the difference.
Someone who truly listens.
Someone who understands your experience.
Someone who helps you make sense of what’s been building beneath the surface — at your pace.

At The Cherry Tree Therapy Centre, we believe therapy should feel supportive, grounded, and tailored to you. A space where you can gently reconnect with yourself and begin to move forward with clarity and confidence.

If something in this resonates, you don’t have to figure it out alone.

🌐 https://www.cherrytreecentre.com/adult-counsellors-psychotherapists-in-henley/

📧 henley@cherrytreecentre.com

📞 07879 375480 | 01491 714066

📍 12 Hart Street, Henley-on-Thames, RG9 2AY

Taking that first step might feel small but it can lead to meaningful change🌳

19/04/2026

Most therapy rooms are just that.
A room 🌿

You arrive, see your clients, and leave.
There’s nothing wrong with that…
but it does mean everything else sits with you.

Building your practice.
Managing the in-between moments.
Holding the emotional residue of the work.
Alone.

At Cherry Tree Therapy Centre in Henley, we’ve been intentional about creating something beyond that.
Not just rooms to rent,
but a space where practice is held.

Where there’s a natural rhythm to the week.
Where conversations happen between sessions.
Where support is there without needing to ask for it.
It’s subtle, but it changes how the work feels.

Because the environment you work in shapes the way you practise.
And over time, that really matters.

https://www.cherrytreecentre.com/join-our-team-in-henley-on-thames/

14/04/2026

💡 Workplace wellbeing isn’t a perk anymore… it’s a risk strategy

Too often, organisations still treat wellbeing as a “nice-to-have” — a yoga session here, a wellbeing day there. But the reality? Ignoring employee wellbeing isn’t just outdated… it’s risky.

When people are overwhelmed, exhausted, or unsupported, performance doesn’t stay the same — it quietly declines. In fact, poor wellbeing is directly linked to reduced productivity, increased absence, and hidden costs like presenteeism (people working while unwell).

👉 The real shift?
Forward-thinking organisations are no longer asking “Can we afford to invest in wellbeing?” They’re asking “Can we afford not to?”

Because wellbeing isn’t about perks… it’s about:
✔️ Sustainable performance
✔️ Retention and engagement
✔️ Reducing organisational risk
✔️ Creating cultures where people can truly thrive

It’s time to move beyond quick fixes and start embedding wellbeing into the very fabric of how we work.

If you’re in HR, leadership, or responsible for your people — this is a must-read 👇
🔗 https://www.cherrytreecentre.com/workplace-wellbeing-isnt-a-perk-its-a-risk-strategy/

📧 henley@cherrytreecentre.com

📞 07879 375480 or 01491 714066

📍 12 Hart Street, Henley-on-Thames, RG9 2AY

Workplace wellbeing is more than a perk. Discover how meaningful support can reduce burnout and support your team in Henley and beyond.

14/04/2026

You might not be able to explain it.

Nothing’s really wrong…
but something doesn’t feel right either.

You feel a bit off.
A bit flat.
Not quite yourself.

If you’ve ever felt like this, you’re not alone — and you don’t need to have a clear reason before reaching out.

https://www.cherrytreetherapycentre.co.uk/i-feel-off-but-i-cant-explain-why/

You might not be able to point to anything specific. Nothing has gone particularly wrong, and there hasn’t been a clear trigger. From the outside, things might even look fine. And yet, something doesn’t feel quite right.

12/04/2026

🌿 Many people reach out for therapy when they’re feeling low — but what often prompts that first step is something much quieter:

“I just don’t feel like myself anymore.”

It’s not always a crisis or a breaking point. More often, it’s a gradual sense that something has shifted — that parts of you feel dimmed… your energy, confidence, motivation, joy, or sense of connection.

You might notice
🌳 Feeling emotionally flat or overwhelmed
🌳 Pulling away from people or things you once enjoyed
🌳 A kind of tiredness that rest doesn’t seem to fix
🌳 Getting stuck in your own thoughts
🌳 Not knowing how to find your way back to “yourself”

That quiet disconnection is often what gently nudges people to seek support.

If you’ve been feeling “off” for a while… if things feel heavier than they used to… if you don’t quite recognise the version of yourself you’re showing up as — you’re not alone.

Therapy can help you reconnect with who you are, understand what’s been weighing on you, and begin to rebuild in a way that feels steady and supportive.

If you’re ready to take that first step, we’re here with warmth, understanding, and evidence-based care.

📧 henley@cherrytreecentre.com

📞 07879 375480 or 01491 714066

📍 12 Hart Street, Henley-on-Thames, RG9 2AY

🌐 https://www.cherrytreecentre.com/adult-counsellors-psychotherapists-in-henley/

Let yourself grow. We’re here to help 🌳

Counselling and psychotherapy in Henley for anxiety, depression, trauma and life challenges. Calm, professional support at your pace.