Cherry Tree Therapy Centre Henley

23/11/2025

Meet Imogen Tonder – Specialist Child & Adolescent Counsellor at The Cherry Tree Centre, Henley

Is your child or teenager finding life overwhelming, whether it’s worries, low confidence, or big emotions? Imogen is here to help.

With over 7,000 hours of counselling experience, Imogen has supported young people through challenges such as
- Anxiety & depression
- Bereavement & family difficulties
- Bullying & trauma
- Low self-esteem & confidence struggles

What makes Imogen’s approach unique?

- Always a warm, welcoming space where children feel safe to open up

- 🎨 Creative tools like arts, play, and talking therapy tailored to each child

- 🕊 Gentle, child-paced sessions that prioritise support, not pressure

- 🌍 A wealth of experience across schools, bereavement services, domestic-violence charities, and private clinics

- 💼 Professional qualifications including a Diploma in Child Counselling and membership with the BACP

Imogen’s passion is helping children and teens feel heard, supported, and empowered to navigate life’s ups and downs.

📍 Find her at The Cherry Tree Centre, 12 Hart Street, Henley-on-Thames, RG9 2AY
📧 To book or learn more please email us at info@cherrytreetherapycentre.co.uk

Let’s give our young people the safe space they deserve to grow, heal, and thrive 💛

21/11/2025

Struggling with life feeling heavy, confusing, or just… too much?
You don’t have to figure it out alone.

Vicky Lynch is a warm, down-to-earth Therapeutic Counsellor at the Cherry Tree Centre in Henley-on-Thames, offering a calm, confidential space to breathe, unpack, and feel supported.

Whether you’re battling anxiety, navigating relationships, feeling stuck, overwhelmed, or simply ready for change — Vicky helps you make sense of what’s going on beneath the surface. No judgement. No pressure. Just honest, steady support to help you understand yourself and move forward with confidence.

Working with both adults and young people, Vicky blends gentle exploration with deeper insight to help you reconnect with who you are and what you need.

If you’re ready to take that first step, Vicky is here to walk it with you.
Face-to-face or phone sessions available.
Flexible, approachable, and truly committed to your wellbeing.

Please contact us at info@cherrytreetherapycentre.co.uk
to book or find out more.

21/11/2025

✨ Thank You, Experience Henley! ✨

A huge thank you to Experience Henley for hosting such a fantastic networking/social event last night at The Bull on Bell Street. The atmosphere was welcoming, the conversations inspiring, and the connections invaluable.

It was wonderful to meet so many passionate professionals and local businesses, all coming together to share ideas and opportunities. Events like these remind us of the power of community and collaboration.

👏 Hats off to the team for creating such a well‑organised and engaging experience. I’m already looking forward to the next one!

20/11/2025

Feeling overwhelmed lately?

When stress builds up, even small tasks can feel like mountains especially coming up to the Christmas period.

Here’s an important question to pause and reflect on:
- How do you usually cope when life feels overwhelming?

Many of us try to push through, keep going, or bottle things up until the pressure becomes too much. You’re not alone.

At The Cherry Tree Therapy Centre, we support people who are struggling with stress, burnout, and emotional overload. Whether you’re juggling work, family, or personal challenges, you deserve space to breathe, be heard and feel supported.

Therapy can help you
✔ Understand the root of your stress
✔ Build healthier coping strategies
✔ Restore your energy and balance
✔ Feel more in control of daily life

If you’re tired of feeling overwhelmed, reaching out is a powerful first step.

💬 Message us at info@cherrytreetherapycentre.co.uk to book a session or learn more about how we can support you.

You don’t have to go through this alone.
Let’s work through it together

19/11/2025

💙 Today is International Men’s Day 💙

At The Cherry Tree Therapy Centre, we believe in strength through vulnerability. Today, we want to shine a light on an issue that affects too many of us: men’s mental health.

Some hard truths:

- Around 75% of su***des in the UK are men.
- Su***de is the biggest cause of death for men under 50.
- The male su***de rate is alarmingly high: in England & Wales in 2023, it was 17.4 per 100,000 for men, compared to 5.7 for women.

Yet, men are much less likely to access talking therapies, only about 36% of referrals are men.

These statistics are more than just numbers, they represent real men, real struggles, and too often, silence.

At The Cherry Tree Therapy Centre, we’re here for you. Whether you're feeling alone, overwhelmed, or just need someone to talk to, our doors are open. We offer a safe, non-judgmental space where men can explore what’s on their mind, process difficult emotions, and build resilience.

➡️ If you’re a man struggling with mental health, you do not have to go it alone.

➡️ If you know someone who might be suffering in silence, reach out — a simple message could make all the difference.

Please contact us at info@cherrytreetherapycentre.co.uk

💬 Let’s start a conversation today. Let’s break the stigma. Let’s support each other.

18/11/2025

Meet Lorna Haywood – Integrative Counsellor

Looking for a counsellor who really gets you?
Lorna Haywood (BACP registered) offers warm, trauma-informed support for adults and young people, helping you navigate anxiety, low mood, stress, trauma, relationship difficulties, and more.

Why people work with Lorna:
• Compassionate, down-to-earth, and easy to talk to
• Experienced Secondary School & Sixth Form Counsellor
• Trauma-informed, drawing on person-centred, psychodynamic & somatic approaches
• Skilled in supporting self-harm, body image concerns & feelings of suicidality
• Sensitive support for those facing stigma or complex trauma
• Passionate about the mind–body connection and nutritional psychotherapy

📍 Sessions in Henley on Thames at The Cherrytree Centre, or online via Zoom
📘 Also an MHFA England Instructor, offering Mental Health First Aid training.

Ready to take, Lorna is here to help you move towards clarity, confidence, and emotional wellbeing. Please contact The Cherrytree Therapy Centre Henley for more information at info@cherrytreetherapycentre.co.uk

16/11/2025

🧊💧 Small Change, Big Impact! 💧🧊

Did you know something as simple as drinking enough water could help your teen stay calmer, sharper, and more resilient during exams? Our latest blog dives into why hydration matters, and how small tweaks (like a new water bottle or sugar-free electrolyte mix) can make a huge difference.

Visit our blog to discover:
• Why even mild dehydration can affect memory, concentration & mood
• Easy hydration hacks to build into revision routines
• Tips for turning water into a stress-busting habit

Let’s back our teens through exam season, one sip at a time. 💙
👉 https://www.cherrytreecentre.com/small-change-big-impact-how-hydration-supports-teens-through-exam-stress/

13/11/2025

Happy World Kindness Day!

Today, we’re celebrating the simple acts that make the biggest difference - a smile, a helping hand, or a kind word. 💕

At The Cherry Centre, kindness is at the heart of everything we do. Whether it’s supporting our wonderful community, caring for our clients or sharing a moment of warmth with a friendly face, we believe kindness makes the world brighter, one small act at a time.

Let’s all take a moment today to spread a little extra kindness. You never know whose day you might change ❤

13/11/2025

When someone you love is struggling with addiction, it doesn’t just affect them, it affects you too.

You might find yourself feeling lost, anxious, or exhausted from trying to hold everything together. Maybe you’re supporting a partner, a child, a sibling, or a friend, and no one quite understands what it’s like.

At Cherry Tree Therapy Centre Henley we understand how heavy that can feel. That’s why we’ve created our Addiction Support Group. It's a safe, welcoming space for family members, friends, partners, and others affected by a loved one’s addiction.

This group is a place to
- Share experiences (only if you want to, there’s no pressure to speak)
- Connect with others who truly “get it”
- Learn about boundaries, codependency, self-care, and emotional resilience
- Feel supported, understood, and less alone

Led by our qualified therapist Moira Jobson, each session blends conversation, gentle guidance, and connection, helping you find balance, clarity, and strength in a compassionate setting.

🗓️ When: 1st & 3rd Saturday of every month
🕙 Time: 10:00 a.m. – 11:30 a.m.
📍 Where: Cherry Tree Therapy Centre, 12 Hart St, Henley-on-Thames RG9 2AY
💸 Cost: Free of charge

You don’t have to face this alone. Sometimes, the first step is simply being in a room with others who understand.

If this sounds like the support you’ve been needing, we’d love to welcome you. Learn more about our therapists and the centre here at https://www.cherrytreecentre.com/our-team/ We're here help

12/11/2025

Are You Neurodivergent, or Think You Might Be?

Living with ADHD or Autism can feel like navigating a world designed for someone else. But it can also mean seeing things differently, feeling deeply, and noticing details that others might miss. If you’ve ever wished for a space where you can simply be yourself without having to explain or mask, you’re warmly invited to join our Neurodiversity Support Group at the Cherry Tree Therapy Centre in Henley.

This group is a safe, understanding community for anyone who has (or suspects they may have) ADHD, Autism, or another form of neurodivergence. Together, we share experiences, learn practical strategies, and support one another through every up and down.

💬 What to Expect

Each session offers space to share your story, celebrate your successes, and find comfort in knowing you’re not alone. You’ll be met with warmth, empathy, and zero judgment.

These sessions are led by Lauren Rosher, an experienced therapist, and Judith Katz, an ADHD & Neurodivergence Coach. They’ll help guide discussions and offer insight while keeping the space gentle, safe, and inclusive.

Each week focuses on real-life themes - self-advocacy, sensory needs, relationships, workplace challenges, and self-care. You can share, listen, or simply be present. Whatever feels right for you.

Free & Open to All. You don’t need a formal diagnosis to join. Everyone is welcome, whether you’re newly exploring your neurodivergence or have known for years.

📍 When & Where
🗓 Thursdays | 6:30pm – 8:00pm
📌 Cherry Tree Therapy Centre, 12 Hart Street, Henley-on-Thames, Oxfordshire, RG9 2AY

If this sounds like the kind of community you’ve been searching for, we’d love to welcome you. Please follow the link below where you can complete a simple form or scan a QR code

https://www.cherrytreecentre.com/neurodiversity-support-group/

You deserve a space where you’re understood, accepted, and celebrated exactly as you are 💚

28/07/2025

Ready to transform your life? 🌟 Embrace the power of thankfulness with our latest blog post on gratitude practices. From journaling to daily rituals, discover simple ways to bring more positivity into your life. Check out the link in our bio ⬆️

How do you practice gratitude? ✨

Experience the power of gratitude practices. Shift your focus, improve your mental health, and cultivate a positive mindset.

22/07/2025

Download Your Free Calm-Down Toolkit: 5 Simple Strategies for Stressful Moments

Feeling stressed or overwhelmed? You’re not alone, and you don’t have to push through it without support.

Our expert therapists at Cherry Tree Therapy Centre in Henley have created a free 17-page guide with 5 gentle, effective strategies to help you pause, breathe, and reset —whenever life feels a bit too much.

💛 Grounding techniques
💛 Self-soothing tools
💛 No pressure, just support

✨ Sign up to our wellbeing newsletter and get the toolkit delivered straight to your inbox. https://shorturl.at/dvRi1