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Monday 10am - 5pm Thursday 10am - 5pm

Kiera Halloran Physiotherapy

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Henley on Thames
Kiera Halloran Physiotherapy

Specialist musculoskeletal and sports physiotherapy clinic based in Henley. Working at the Henley Practice

23/01/2024

Great few weeks in Melbourne supporting GB WC Tennis athletes in the Victorian and Melbourne Opens in the run up to the Australian Open 🇦🇺

04/01/2023

🌟🌟🌟

12/09/2022

History made with the first junior wheelchair grand slam event at 2022.

Congratulations to our boys singles winner and to our boys doubles champions Ben and 🥇. Also to our girls double runner up .ubybishop 🥈

Well done to and for your performances.

An awesome effort from you all and it was a joy to be your physio.

Not a bad start to hopefully the first of many junior grand slams for coach .mccarroll!

24/07/2022

Another great trip with the NAGP athletes to the Amjoy Cup in Eindhoven, Holland 🇳🇱.

Congratulations to Ruby on winning the girls singles 🏆 and Josh for being runner up in the boys singles.

As always, it was a pleasure to be your physiotherapist this week and best of luck in your tournament next week.

29/03/2022

❕ Need a physiotherapist? ❕

With upcoming Easter bank holidays 🐣, working away with the wheelchair tennis 🎾 and trips ✈️ my diary availability is slightly squeezed so get booked in!

Whether you’re a new client needing expert assessment, treatment and management plans or whether you’ve been before and need follow up care, get in touch today.

15/03/2022

❕ Post natal rehab part 2 ❕

Next up is a Pilates exercises, knee drops. The top video shows good trunk and pelvis control, you can see the trunk position is maintained, the ribs aren’t flaring up to compensate and the pelvis isn’t twisting to control the legs 🦵.

The bottom video is an emphasised version of where control can be compromised. It gives you and idea of what movement patterns can occur when the the smaller muscles groups aren’t working as well as they could be (pelvis twists to control the movement, back arches and ribs flare upwards).

If a client can’t control the trunk with smaller movements like this then I don’t progress onto higher demand exercise (heavier weights, more explosive exercise etc.) until they can as it may be excess strain on the trunk and pelvic floor.

14/03/2022

❕New post ❕ Post natal rehab part 1 ❕

To compliment my recent blog on post natal MSK recovery ❤️‍🩹, coming up is a series of some early stage exercises I incorporate into rehab programs when I work with post natal clients.

I always make sure the basics are done well before progressing onto the higher impact work. That said I wouldn’t give these exercises on their own, i'd encourage clients to build it into a gentle exercise program (where you apply the principles of trunk and pelvis control to exercises such as squats and steps ups)

First up is a very simple pelvic tilt. Activates the smaller muscles groups around the lower back and the pelvis and improves proprioception of the joints in this region.

It’s a good building block for working on trunk strengthening and is a nice way to introduce some gentle pelvic floor and core activation.

20/02/2022

🎾 Great weekend working with the NAGP GB wheelchair tennis junior athletes at The Bolton Indoor Junior Wheelchair tennis 🎾

Congratulations to all the athletes on their performance.

01/02/2022

🌟 ❕🌟❕ 🌟 ❕🌟❕

21/01/2022

🔹 Exercise challenge of the week: Single legged, body weight Romanian deadlifts (RDLs)🔹

How many can you do on each leg without putting the opposite foot down?

Tight hamstrings? Strengthen and lengthen
don’t just stretch! A great exercise to work the hamstrings eccentrically and an easy one to adjust depending on your ability. It also works on ankle proprioception and control (hence my initial wobble)!

If struggling on one leg then start on two. You can also load up the heavy weights on two legs to work on hamstring and glute strength. 🏋🏼‍♀️.

Keep your lower back straight and hinge from the hips. Soft knees throughout.

15/01/2022

🔹Skipping 🔹

A great bolt on to any workout and all you need is a rope.

Not only is it great for general ❤️ and 🫁 health but you can build it into rehab and recovery programs to introduce plyometric work, footwork drills and speed work.

Tailor the pace to work for you and if using as part of injury or pathology rehab, check with your specialist first as not all soft tissues is ready to be loaded up straight away ❤️‍🩹(tendons I am looking at you!)

Plus 200 calories for 10 minutes 💥! For example, today I stuck x 10 reps of 30 seconds on 30 seconds off on the end of my HIIT

Happy skipping!

11/01/2022

❕Hamstring tears part 1 ❕

A common injury in many sports that require sudden change of speed and direction 🏃‍♀️

Prevention is always better than cure so if you are in a sport prone to injury I’d recommend building in multi plane hamstring prehab (work on strength, length, explosive absolute and agility)! 🩹

Address

Henley Practice
Henley On Thames
RG92AA

Opening Hours

Monday	10am - 5pm
Thursday	10am - 5pm

Website

http://Www.kierahalloranphysiotherapy.co.uk/

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