Sarah Morris Nutrition

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Henley on Thames
Sarah Morris Nutrition

As a children's & family Nutritionist, I love helping parents to create easy, healthy & nourishing diets for their family. www.sarahmorrisnutrition.com

I can help with digestive issues, fussy eating, intolerances & more, and offer child friendly testing.

18/12/2025

When Christmas rolls around, so much of the festive magic is tied to sweet treats—mince pies, gingerbread, candy canes and all the Christmas chocolates! 🎄🍫
�But too many sugary snacks can lead to sugar overload… which often means hyperactivity, tantrums, tummy aches and constant demands for more. Not exactly the peaceful Christmas parents hope for!
Here are my top tips to help you manage treats without missing out on the fun:

⭐ Start with a hearty meal – A full tummy means fewer sugar binges later on.�⭐ Add protein + healthy fats – Pairing treats with these helps steady blood sugar and reduce those sugar-fuelled ups and downs.�⭐ Try non-food gifts – Ask family to swap some sweets for fun activities, toys or festive surprises.�⭐ Make healthier sweet treats – There are loads of great options for healthy treats - black bean brownies and healthy gingerbread men go down great with my kids!

Have any favourite healthy Christmas recipes or tips? Share them in the comments, I’d love to hear them! ✨

15/12/2025

If your kids love sprinkle but you’re trying to reduce the artificial colours and sugar in their diet here’s a quick tip!

Do you want help with your children’s diet? Pop me a message to see how I can help.

10/12/2025

Christmas is a wonderful time… but mealtimes with a picky eater can feel stressful! 🎄😅

From “helpful” family comments to different homes and routines, navigating the festive season isn’t always easy.

Swipe through for my top tips to:
�✨ Communicate with family
�✨ Prepare your child
�✨ Minimise overwhelm
�✨ Keep mealtimes calm and consistent

Got a picky eater strategy that works for your family? Drop it in the comments, I’d love to hear! 💛

04/12/2025

I don’t know a single parent who hasn’t struggled with their little one’s sleep at some point! I definitely have!😴
For some children, getting them to fall asleep and stay asleep can feel like a real battle.
Here are a few simple tips to help your child sleep better and longer:

01/12/2025

🍫✨ Chocolate Overnight Oats – a healthy, delicious start to the day!
Packed with fibre, protein, and healthy fats, these oats keep little tummies full while satisfying chocolate cravings. Perfect for breakfast or a nourishing snack! 🌱💛
Tip: Top with fresh berries, banana slices, or a sprinkle of nuts for extra flavour and crunch.
Healthy, easy, and ready to grab-and-go—who says breakfast can’t feel like a treat? 😋

Here’s the recipe: https://www.sarahmorrisnutrition.com/post/chocolate-overnight-oats

26/11/2025

When little ones get sick, it can be hard to know what to feed them—especially when their appetite disappears. 🤒💛

The good news? Certain foods can gently support their immune system, boost recovery, and keep them nourished.

Swipe through to see the best foods for colds and flu—including vitamin C, vitamin D, zinc-rich foods, elderberry, garlic and more. 🍊🧄✨
I’ve also added simple ideas for when they don’t feel like eating.

If you’d like personalised support to keep your children healthy this winter, pop me a message or book a free 30-minute health review via the link in my bio. 💛

05/11/2025

Should I Give My Kids a Probiotic?” Let’s talk gut health for little ones!

A healthy gut does so much more than help with digestion — it can support your child’s immunity, focus, skin health, and even long-term wellbeing 🧠✨

But before buying a supplement, why not try boosting their gut health naturally: 🥦 Prebiotics — Feed the good bacteria! (Think onions, garlic, oats, apples, asparagus, mushrooms) 🍶 Fermented foods — Add friendly bacteria to the mix (Greek yogurt, kefir, miso, sauerkraut, kombucha)

For most kids, a diet rich in these foods is enough to keep their gut happy 💚 But if your child often deals with constipation, tummy aches, frequent bugs, or diarrhoea — a probiotic might help.
Here are a few of my probiotic picks for kids, these are for general gut health👇 ⭐️ Optibac Babies & Children or Kids Gummies
Proven Probiotics Fit for School
BioGaia Protects Baby Drops

Have questions about your child’s gut health? Drop them in the comments — I’d love to help! 💬

If your child’s been struggling with gut issues for a while then pop me a message to find out how nutritional therapy can help…

26/10/2025

I absolutely love working with children — but what’s even more rewarding is being able to support an entire family on their unique, interconnected journey toward better health. 💚

Making positive changes as a family is so powerful, and recognising that each person has their own individual health needs can make all the difference.

Working with Michelle and her family has been such a pleasure, and seeing the incredible impact that dietary changes have had on them has been truly wonderful!

🌿 If you’re ready to improve your child’s health, or your whole family’s — send me a message today and let’s get started.

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20/10/2025

💩 Let’s talk about constipation!
It’s not a topic that often comes up between parents (I’ve certainly never heard it mentioned at school pick up!), but it’s far more common than you might think.

👉 Around 20–40% of children in the UK experience chronic gut issues like constipation. And it doesn’t just affect the child — it can be really stressful for the whole family, sometimes lasting for years.

As a parent, it can be hard to know what to do or where to start. The good news is that there are simple, effective steps that can make a big difference — from including certain foods to using gentle, natural supplements.

Here are some foods that can help: dried fruit, stone fruits, flaxseed or chia seeds, and kiwi. These foods are high in fibre and other properties that support the gut and help keep it moving. Apart from food hydration is key! And this can be a big issue for kids.

Getting to the root cause of your child’s constipation is key to helping them feel comfortable and confident again. 💛
If you’d like to find out more about how I can support you and your family, just send me a message — I’d love to have a chat! 🌿

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16/10/2025

🌿 Looking for natural ways to keep your family’s skin healthy and happy? Here are some of my favourite nutrients to include in your meals. 💚

These foods and nutrients help give your family’s skin the building blocks it needs to stay soft, smooth, and glowing from the inside out. ✨

If you’d like a little extra help with your family’s diet or have a specific health concern, pop me a message or comment below — I’d love to chat. 💬

13/10/2025

Ultra processed foods can be less obvious than you think. It can be easy to think that common foods you buy such as bread etc wouldn’t fall into tis category.
But unfortunately there are now lot’s of foods that have quite different ingredient lists than you might think.
This is just one example.
As I mentioned the point is not to demonise any food, and of course budget comes into this debate too as the more processed foods are usually cheaper which can be important for family budgets.
It’s just a gentle reminder to always check the back of packs to make sure you are happy and fully informed about the foods you are buying.

If you want to chat about your families diet or want to find out about nutrition support available.
Pop a comment below or message me.

10/10/2025

It’s tough watching your child struggle with dry, itchy skin — especially when nothing seems to help.

If you’ve tried countless creams and lotions but are still battling eczema, it might be time to look a little deeper and explore what could be triggering it beneath the surface.

Here are a few of my top tips to consider...

If you or your family have been struggling with eczema and want to discover how nutritional therapy could help, feel free to send me a message — I’d love to chat and see how I can support you. 💬

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http://www.sarahmorrisnutrition.com/

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