Panacea Physiotherapy

08/09/2025

🌼 Our garden's are a place of solace for many. Don't let any aches, pains, pulls and strains get in the way of being in your happy place 🌼

We're here to help.

www.panaceaphysiotherapy.co.uk

You. But better.

04/09/2025

When most people think about Pilates or yoga, they imagine relaxation, stretching, or maybe some core exercises. While both practices certainly improve flexibility and reduce stress, they are also excellent for building strength—sometimes in ways traditional workouts can’t match.

When most people think about Pilates or yoga, they imagine relaxation, stretching, or maybe some core exercises. While both practices certainly improve flexibility and reduce stress, they are also excellent for building strength—sometimes in ways traditional workouts can’t match.Strength From th...

01/09/2025

As the curtain falls on another Summer Holidays and the little ones head back to school, it's time to shift the focus to you a little bit.

Walking is not only a great way of clearing away the cobwebs and building fitness but keeping mobile is also beneficial for mental health - especially with the longer days drawing in.

Make sure you're ship shape.

We're here to help.

www.panaceaphysiotherapy.co.uk

You. But Better.

25/08/2025

Making memories ♥️

Precious family time. Make sure you're pain-free and can enjoy it.

We're here to help.

www.panaceaphysiotherapy.co.uk

You. But Better.

18/08/2025

☀️🦩☀️
Enjoying your Summer Holiday?
☀️🦩☀️

Kicking back and enjoying yourself is so important. And it's a lot easier to relax when you're pain free.

Don't let pain get in the way of your well deserved holiday.

We're here to help.

www.panaceaphysiotherapy.co.uk

You. But Better.

11/08/2025

A different pace of life for us over the last week 🛥️

And now we're back into the swing of things with a return to work.

We're here to help.

www.panaceaphysiotherapy.co.uk

You. But Better.

05/08/2025

It's so important to take time out for yourself. To reset. To breath and be mindful of how you're feeling. It's just as important to listen to your body.

We're here to help.

www.panaceaphysiotherapy.co.uk

You. But Better.

28/07/2025

♥️ Family is EVERYTHING ♥️

The better we feel the more time we have to enjoy time with the family. So don't miss out on quality time with your loved ones - where precious memories are made - because of aches, pains, pulls and strains. Make an appointment with your physio who can set you back on the pain-free path.

We're here to help.

www.panaceaphysiotherapy.co.uk

You. But Better.

23/07/2025

🚨 NEW - Panacea Gift Vouchers 🚨

Whether it's for a friend or a loved one, Panacea Gift Vouchers, to the value of your choice, are now available.

Could be used towards Physiotherapy Treatments, Pilates or Sports Massage.

We're here to help.

www.panaceaphysiotherapy.co.uk

You. But Better.

21/07/2025

☀️🦩Make sure you get off on your holidays in shipshape condition and get any pain or aching niggles looked at🦩☀️

We're here to help.

www.panaceaphysiotherapy.co.uk

You. But Better.

17/07/2025

🔉 NEW BLOG POST:

Pilates for Neck and Shoulder Pain: Your Path to a Pain-Free Upper Body

Neck and shoulder pain are incredibly common complaints, often going hand-in-hand. Whether it's a nagging ache from hours spent at a desk, tension from stress, or discomfort stemming from an old injury, these pains can significantly impact your daily life, limiting movement, disrupting sleep, and even affecting your mood. If you're searching for a gentle yet powerful way to alleviate this discomfort and build lasting strength, Pilates offers a comprehensive solution.

Pilates for Neck and Shoulder Pain: Your Path to a Pain-Free Upper BodyNeck and shoulder pain are incredibly common complaints, often going hand-in-hand. Whether it's a nagging ache from hours spent at a desk, tension from stress, or discomfort stemming from an old injury, these pains can significan...

14/07/2025

The Summer Holidays are almost here 🌞
That means fun, family time and summer camps!

Bruises and scrapes 🩹 are normal with children but if they pick up any niggling injuries don't let them linger. Get them back to being pain free as soon as possible.

We're here to help.

www.panaceaphysiotherapy.co.uk

You. But Better.