20/10/2025
🍓🌰🍯Who doesn't like a good breakfast? 🍯🌰🍓
We're a big fan of starting the day with a healthy breakfast, be it Overnight Oats or Homemade Granola (tried and tested recipe from Rachel Allen below). It's really important to give your body some energy for the busy day ahead.
Look after yourself!
Don't let aches, pains and muscle strains get in the way of your goals.
We're here to help.
www.panaceaphysiotherapy.co.uk
You. But Better.
Crunchy Nutty Granola.
Makes 1.5kg
125g butter, 150ml runny honey, 1 tsp vanilla extract, 500g rolled oats, 50g roughly chopped pecan nuts, 150g roughly chopped hazelnuts, 75g pumpkin seeds, 75g sunflower seeds, 50g golden linseeds, 100g desiccated coconut, 300g mixed dried fruit such as dates, figs, apricots, raisins, sultanas, cranberries (the larger fruit chopped)
1. Preheat the oven to 170C/325F/Gas3.
2. Place the butter, honey and vanilla extract in a small saucepan on a low heat and gently melt together. Mix the oats, nuts, seeds and desiccated coconut together in a large bowl. Pour over the melted butter and honey mixture and stir really well to ensure all the dry ingredients are evenly coated.
3. Divide the mixture between two large baking trays and spread in an even layer. Bake in the oven for 20-25 minutes, tossing every 5 minutes, until golden brown. Remove from the oven and leave to cool on the trays, stirring every now and then. (If you transfer it into a deep bowl at this stage, while it is still warm, it will go soggy.)
4. Once completely cool, transfer to a large bowl and stir in your choice of dried fruits. Pour into an airtight container and store at room temperature for up to two months.
