Panacea Physiotherapy

05/05/2026

You. But Better.

04/05/2026

☀️ Enjoy your Bank Holiday! ☀️

Don't let aches, pains and muscle strains get in the way of your goals.

We're here to help.

www.panaceaphysiotherapy.co.uk

You. But Better.

27/04/2026

🌸☀️ WHAT A GLORIOUS WEEKEND ☀️🌸

Wasn't the weather an absolute treat!

Before I start I must say a massive congratulations to Birte and Claire who completed the 2026 London Marathon yesterday. Huge 🫸🏻 High Fives🫷🏻 and hugs to you both. We're super proud of you. 🙌🏻

Full steam ahead in the clinic this week. Super busy diary and a few home visits - I look forward to seeing each and every one of you. You make my job a dream.

And the bonus at the end of this busy week is the first of May's Bank Holidays.

Quite the lovely carrot to dangle! 🥕

Have a great week!

Don't let aches, pains and muscle strains get in the way of your goals.

We're here to help.

www.panaceaphysiotherapy.co.uk

You. But Better.

20/04/2026

🏅🏃🏻‍♀️🏅It's that time of year again 🏅🏃🏻‍♀️🏅

Has it really been 3 years since I ran the London Marathon? It honestly doesn't feel that long ago at all. I did enter this year but sadly didn't get a place for a charity entry. I shall no doubt try again next year. It really does hold a very special place in my heart. If I don't get a place I'm sure there is a different challenge I can set myself.

Massive good luck wishes to all who are running on Sunday. Precious memories will be made.

Don't let aches, pains and muscle strains get in the way of your goals.

We're here to help.

www.panaceaphysiotherapy.co.uk

You. But Better.

13/04/2026

🪻🪻🪻 Stunning Springtime Show🪻🪻🪻

Is there a better sight than seeing endless rows of Bluebells?

I always look forward to seeing Bluebells and they never ever disappoint. On Saturday I walked our dog in woodland near us that was bursting full of them and then on Sunday I went for a run through, what is known locally, as 'The Bluebell Woods'. Just beautiful.

I'm hoping to see them a few more times before they head off for another year. Nature really is something isn't it.

I've had a couple of last minute cancellations this week so get in touch or head to the website to make an appointment.

Don't let aches, pains and muscle strains get in the way of your goals.

We're here to help.

www.panaceaphysiotherapy.co.uk

You. But Better.

08/04/2026

🚨🚨 NEW BLOG POST 🚨🚨

Why Pacing Yourself in the Garden Is the Key to Enjoying It for Years

For many people, gardening is one of life’s simple pleasures. It offers fresh air, a connection with nature, and the satisfaction of watching something grow because of your efforts. But while gardening can be relaxing and rewarding, it can also be surprisingly physical. Without proper pacing, what begins as a peaceful afternoon in the garden can quickly lead to aches, strains, or even more serious injuries.

Taking the time to pace yourself isn’t just about comfort—it’s essential for protecting your body and ensuring you can continue enjoying gardening for years to come.

For many people, gardening is one of life’s simple pleasures. It offers fresh air, a connection with nature, and the satisfaction of watching something grow because of your efforts. But while gardening can be relaxing and rewarding, it can also be surprisingly physical. Without proper pacing, what...

07/04/2026

ICYMI 👀

For many people, gardening is one of life’s simple pleasures. It offers fresh air, a connection with nature, and the satisfaction of watching something grow because of your efforts. But while gardening can be relaxing and rewarding, it can also be surprisingly physical. Without proper pacing, what...

06/04/2026

☀️☀️☀️ 💙 Family 💙☀️☀️☀️

Hope you all had a lovely Easter and long weekend.

Don't let aches, pains and muscle strains get in the way of your goals.

We're here to help.

www.panaceaphysiotherapy.co.uk

You. But Better.

30/03/2026

🐰🐣🧺🥚 HAPPY EASTER 🥚🧺🐣🐰

Firstly thank you for all your kind messages and your support for me finishing the Reading Half Marathon last week. I really appreciate it. And thank you so for sponsoring me. We met with Stuart and Jo for a drink on Thursday - patted ourselves on the back a little and decided to keep the sponsorship page open for one more week. Stuart has been raising money for Blood Cancer UK because of Jo's ongoing treatment and I have been passing any sponsorship money to them and giving the JustGiving link to any patients that ask. Link below! Thank you.

I would also like to wish you and yours a very Happy Easter. I hope you all have a magical weekend catching up with friends, family and eating copious amounts of chocolate!

Don't let aches, pains and muscle strains get in the way of your goals.

We're here to help.

www.panaceaphysiotherapy.co.uk

You. But Better.



https://www.justgiving.com/page/stuart-kemp

23/03/2026

🏁☀️🏃🏼‍♀️💪🏻 A Wonderful Day and Nearly A Personal Best 💪🏻🏃🏼‍♀️☀️🏁

That was fun 😀

Weeks and months of training ✅
Ridiculous early starts ✅
Training in quite frankly atrocious weather at times ✅
Putting in the work ✅
Retaining motivation throughout ✅
Stayed as close to my race plan as possible ✅

Despite not having run a Half Marathon for two years I managed to beat my last time in 2024 and wasn't far off my personal best of 2022!

I'm not going to lie, I'm pretty pleased with that!

The support around the course was amazing this year. The weather was a little warmer than expected but that gave it a carnival atmosphere during some sections. Thank you to all who clapped, cheered, applauded, whooped, hi-fived and shouted encouragement. You are heard and we all appreciate you.

Thank you so much for all your donations (link here - https://www.justgiving.com/page/stuart-kemp - it's not too late!). Stuart, Jo and myself are hugely grateful. 🙏🏻

My clinic is just about to open for the week. It's a particularly busy clinic this week. So I'm just going to do some stretches as and when I can whilst refueling and secretly planning the next challenge... 💙