The Holistic Image Coach

The Holistic Image Coach Helping midlife women to LIVE WELL so they look and feel fabulous from the inside to out Positive mind, strong body, beautiful skin... The best version of YOU.

When you 'Know-how' to look good and feel amazing from the inside out, everything does change for the better.

15/03/2025

Please don’t follow me here….
Go to
Jo Haley 😃 😃

Hi, This page is 'Sunsetting' and I am only posting on my personal page Jo Haley so please do follow me there.It's a rea...
19/02/2025

Hi,
This page is 'Sunsetting' and I am only posting on my personal page Jo Haley so please do follow me there.
It's a real mixture of top tips for you on inner wellness = outer radiance and so much more plus me, so you get to know the real Jo!!
Remember, if you have any questions, then please dont hesitate to message me or even call me 07590 512376

When you change your habits this happens. Your health is the most important thing you can have as without that you will ...
01/07/2024

When you change your habits this happens.

Your health is the most important thing you can have as without that you will struggle.

It’s not about dieting
It’s not about missing out or
Counting calories or
Tracking foods or sins
Or working out every day
It’s about YOU.

Helping you to fall in love with you, to do things for you, to look after you.

It’s amazing what can happen when you start…. It has this incredible ripple effect and you will NEVER want to go back.

Yes, this is me ⬆️
The journey still continues for me but if you are in your midlife and want to feel like you, get fitter stronger and healthier then my 30 day program could be for you… it’s a start.

What do you want to achieve?
What are your goals?
Maybe I can help get you there..,,
DM me and let’s chat

THIS👇🏻👇🏻👇🏻 I’m not a Personal Stylist, I’m not a Personal Shopper, I don’t know what the latest trends are or the hottes...
25/06/2024

THIS👇🏻👇🏻👇🏻
I’m not a Personal Stylist, I’m not a Personal Shopper, I don’t know what the latest trends are or the hottest colours to wear because that’s just fashion and what you need is STYLE. Your Style.

“Fashion comes and goes but your style will remain” Coco Channel.

Giving you the know-how and the confidence in getting ‘it’ right so that every day you can feel great, look great and have that added boost of confidence is how I help you in your midlife.

This is about ALL of you, from the top of your head to the tips of your toes…

👉🏻How to have glowing youthful skin
👉🏻Discover a 5 min morning makeup
👉🏻Kickstart a healthy living routine
👉🏻Understanding your body shape
👉🏻Know your best styles to wear
👉🏻What are your best colours to keep you looking younger
👉🏻Weed your wardrobe
👉🏻Discover how to shop wisely
And there’s more…….!!!!

WHY ME: my expertise is over 30 years in working with women
I’m a Beautician
Makeup Artist
Wellness Coach
Image Consultant
Retail Consultant
And I too have been on the journey of Transformation of losing 4 stone, change of lifestyle and love working out… don’t panic, that’s not compulsory and it would be a pleasure to help you get there too.

121’s, Workshops, Online, it’s all about YOU and what you need to feel your best self.

So, what’s your biggest challenge in this time of your life?
Drop in the comments below or DM me and let’s get you back on track so that you can thrive for this next beautiful venture.

It’s about progress… remember that.I was the only one who didn’t finish the session this morning as ran out of time but ...
11/06/2024

It’s about progress… remember that.
I was the only one who didn’t finish the session this morning as ran out of time but do I mind… absolutely not. The progress I’ve made in the past 8 weeks for me has been huge.

8 weeks ago I changed gyms … must admit, never thought that would of happened but I just needed change, more challenges, more commitment and I switched over to (they are all machines!!!)

It’s not just the gym that I needed to change but my whole morning routine had to move so I could get the workout in. Love working out and when you get that bug, that feeling, you just need it more and more. You feel alive. You feel motivated. You feel inspired. You feel great. You feel encouraged. You feel energetic. It’s a buzz like no other and one that you really can’t explain til you get it yourself.

So I’m now up 5:20am to walk my boy first so I can get my time at the gym in… never thought I would be able to do that but we often do that don’t we, think we can’t before even try.

It’s my morning routine now, don’t think anything of it… 6 days a week and I’m loving it.

Remember, always celebrate your wins, it’s about the progress you’re making and just think, if you changed that one thing daily, where would you be now…. Go on, do it

Thank you , this I feel is just the beginning for me.

Help is required!!What is your ‘go to’ remedy for hot flushes….. natural ones please. I’m not on HRT and I don’t want to...
03/06/2024

Help is required!!
What is your ‘go to’ remedy for hot flushes….. natural ones please.
I’m not on HRT and I don’t want to be either having had issues with it….
Pop your answers below and let’s help each other out!!
Thank you 🥵🥵🥵
#50+

Can someone please tell me why I’ve spent the day in tears….It’s my daughters 18th and for what ever reason I feel reall...
22/05/2024

Can someone please tell me why I’ve spent the day in tears….

It’s my daughters 18th and for what ever reason I feel really emotional about it.
She’s not leaving home (yet anyway), not off to uni (yet anyway)… nothings happened but my emotions are certainly out there today.

My lovely friend reminded me how they may not always be our babies but they will always need their Mumma and how proud as her Mum I should feel as Holls has grown into a strong, kind, beautiful and (almost) independent young woman and that my tears should be tears of joy.

I’m sure they are tears of joy but maybe it’s because it closes a chapter of life as a parent and opens another.

The world is out there to explore and hopefully she will.

Happy happy birthday to my beautiful girl.

#18

Now she’s 18!Happy happy birthday to our gorgeous Holly.The world is yours so go explore, challenge yourself and have th...
22/05/2024

Now she’s 18!
Happy happy birthday to our gorgeous Holly.
The world is yours so go explore, challenge yourself and have the most amazing adventures along the way

Always proud of you xxhaley Glenn Haley

Starting your day with routine and structure gives you a purpose but also helps to set you up for the day instead of jus...
21/05/2024

Starting your day with routine and structure gives you a purpose but also helps to set you up for the day instead of just that feeling of ‘dragging yourself’ up and out.

Don’t tell yourself you can’t do something before you’ve even tried it… how do you know?

Change little things slowly can create big impact on your habits and lifestyle.

It’s only 8:05am and I’ve done an hours doggy walk and an hours gym…. Because it’s my time. It’s for me. I’m not good at working out in the evening as I want to be home with my family so early morning for me works best.

Try and change that one thing you need to change. Start slowly, build it into your routine and commit to it. Soon it will be a habit. Put yourself first

“Life should be an experience, an adventure and challenges”Ben Fogle was wonderful to see and listen too last night Tal...
19/05/2024

“Life should be an experience, an adventure and challenges”

Ben Fogle was wonderful to see and listen too last night
Talking about his love of life, people and adventures.

A lovely charismatic gentleman

Imagine starting your day like this….Up early, feeling refreshed after a great nights sleep, morning walk in the sun, hi...
10/05/2024

Imagine starting your day like this….

Up early, feeling refreshed after a great nights sleep, morning walk in the sun, hit the gym with a group of friends, back home to a health shot to keep your gut healthy and happy so that you feel great and look it too!!

This can be you or at least some of it… it never used to be me but it is now and I wouldn’t have it any other way.

Making changes can be hard especially if you are not getting the support you need or the accountability… that’s where I can help you.

Thrive in 30 Days is a programme that really can change your habits for life. To reset and restart your way to a healthier lifestyle.

We always hear the same things about a healthy lifestyle… you need good sleep, stay hydrated, eat the right foods, rest, exercise, meditate, journal, affirmations etc…. But where the bloodyhell do you start???

That’s why this programme is a game changer… it helps everything fall into place because by changing some ‘naughty’ keystone habits to some great ones, you will create a ripple effect as the better you feel the more you will want that feeling!

Interested for more?
Let me know and let’s chat 😀

Now… how have you started your day?

Same jumper. Same me. Different lifestyle. 3.5 years ago my lifestyle changed and now I’m reaping the rewards.Am I missi...
09/05/2024

Same jumper. Same me. Different lifestyle.

3.5 years ago my lifestyle changed and now I’m reaping the rewards.

Am I missing out on things?
Yes…. Hangovers, bad sleep, irritability, less productivity, crappy snacks, lacking energy, brain fog, moodiness, weight gain

Is life boring?
Hell no. I’m still me. I’m still fun. I still eat donuts without licking my lips 😋

But embracing the healthy lifestyle as giving me so much of my life back and what’s more it’s been a sustainable change. No diet.

If you are looking for ‘something’ to help you lose weight, manage your weight or just help you get into great habits that really are for life, then give me a 👍 and I will get in touch.

Now back to the ☀️

Address

Henley On Thames

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+447590512376

Website

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Who are YOU?

Helping ladies over 45 to fall back in love with themselves, to grow confidence in their body and to feel more attractive and desirable in their appearance by taking them on a journey to re-discover their true essence of self is what I am passionate about.

Do you love who you see when you look in the mirror?

Do you recognise the lady staring back at you?

Remember this