Berkshire Menopause Clinic

Berkshire Menopause Clinic Specialist women's health and clinic for South Oxfordshire, Berkshire, and Buckinghamshire We will tailor treatments specific to your needs.

⭐We are a exclusively a private medical women's health and menopause service based in the beautiful town of Henley-on-Thames, near Reading, Berkshire. Offering both virtual and face-to-face clinic appointments, we endeavour to provide easy access for all our patients.

⭐Led by Dr Shilpa McQuillan, who is an accredited menopause specialist and community gynaecologist, we are devoted to providing personalised, professional, and high quality menopause, perimenopause and gynaecology care across the south of England. Our specialist is listed and recommended by the British Menopause Society

⭐All of our advice and treatment plans are evidence-based and are in line with National Institute of Clinical Excellence (NICE) and British Menopause Society (BMS) recommendations. We only prescribe medications regulated and governed by the Medicines and Healthcare Products Regulatory Agency (MHRA). Our ethos is a holistic approach, encompassing all aspects of women's healthcare including lifestyle advice, non-hormonal medicines, and Hormone Replacement Therapy (HRT). OUR SERVICES:
⭐We use evidence-based care and a holistic approach. We encompass lifestyle advice, non-hormonal medicines, and Hormone Replacement Therapy (HRT), and tailor treatments specific to your needs.

⭐We aim to provide a 'one-stop clinic' where all your needs can be met in one place. Our services include menopause and gynaecology consultations, cervical screening and breast checks, prescriptions, blood tests, and a full range of contraceptive services including implant and coil fittings. Dr McQuillan specialises in complex cases including those with previous difficult or unsuccessful coil or cervical screening procedures. Additionally, we are able to direct you for private investigation and imaging services should you require these.

*Please visit our website for more details about our services, to book an appointment, and for lots of educational resources* www.berkshiremenopauseclinic.com

📣ENDOMETRIOSIS - ITS COMPLICATED👂Ive listened to your feedbackSo....💡I had an idea. Why not a create 3 PART   SERIES wit...
04/03/2026

📣ENDOMETRIOSIS - ITS COMPLICATED

👂Ive listened to your feedback
So....

💡I had an idea. Why not a create 3 PART SERIES with more manageable bite size (well 2 bites):

✅PART 1: Causes, symptoms & diagnosis
✅PART2: Treatments
✅PART 3: Menopause & HRT

💻You can find it on my YouTube channel (link in bio) and soon, a new patient leaflet on the website.

I hope its helpful and Id love to hear what you think. Have a look and Drop me a comment👇

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The Royal College of Psychiatrists has produced an important new position statement on mental health and the impact of m...
04/03/2026

The Royal College of Psychiatrists has produced an important new position statement on mental health and the impact of menopause — and it’s long overdue.

As a British Menopause Society menopause specialist, I see every week how vital joined-up care is.

So many women sit in my clinic and say:

“I thought I was going mad.”

Some have:
• Been prescribed antidepressants without a hormone assessment
• Been told “your blood tests are normal”
• Been reassured that “nothing is wrong”

While no one connects the dots between hormones and mental health.

Others already live with diagnosed psychiatric conditions:
• Bipolar disorder
• Recurrent depression
• ADHD / autism
• Severe anxiety

They may be stable on complex medication regimens — until perimenopause destabilises everything.

Hormonal fluctuation can worsen mood, anxiety, sleep and cognition. But instead of recognising menopause as part of the picture:
• Doses are escalated
• Additional medications are added
• Symptoms are labelled as relapse alone

The problem isn’t psychiatry. The problem is fragmentation.
GPs, psychiatrists and menopause specialists must work together.
Women need care that sees the whole picture.

If you would like support with your own journey or would like an expert talk on how to support your employees, get in touch
www.berkshiremenopauseclinic.com

02/03/2026

📢Endometriosis awareness
Check out a clip from my video, part of my series on this under recognised but potentially severely debilitating disease.
We need more awareness, more early action for diagnosing, more patient centred individualised care.
To watch full clip head over to my website and youtube channel

If you would like to raise awareness through podcast, videos, vomoany awareness talks, or if you need support for your own pwrdonal journey, get in touch ( link in bio)

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📣Such a fantastic afternoon speaking at Women's Health Professional Care at Olympia London today, and also connecting wi...
26/02/2026

📣Such a fantastic afternoon speaking at Women's Health Professional Care at Olympia London today, and also connecting with friends and colleagues as always.

I presented on complex menopause care — and honestly, the room being completely packed said everything about how urgently this topic needs space, nuance and proper clinical discussion.

🔦The questions were thoughtful, challenging and refreshingly honest. It’s clear that both clinicians and organisations are trying to navigate menopause care in a landscape that has become… noisy.

We’re living in a time where:

❌Social media is shaping medical narratives

❌Women’s health is being monetised

❌Patients are overwhelmed with conflicting advice

❌And many simply don’t know where to turn when their case isn’t “straightforward”

Complex menopause isn’t just about prescribing HRT. It’s about addressing:

✔️Co-morbidities

✔️Cancer history

✔️Cardiovascular risk

✔️PMDD/PMS/ concomitant gynae conditions

✔️Surgical/medical menopause

✔️Hormone intolerance

✔️Psychological overlay

✔️Individualising care and understanding those guidelines don’t always neatly fit the person in front of you

As a menopause specialist and a member of the advisory council at the British Menopause Society, I’m in the privileged position of working at that intersection — clinical practice, evidence, and policy. And that matters. Because women deserve care that is individualised, balanced and evidence-led — not trend-led.

🌟🌟🌟🌟🌟

The feedback I’ve received already has been genuinely overwhelming.

➡️Companies asking me to deliver further talks.

➡️Healthcare professionals wanting to refer patients.

➡️Even colleagues booking in for consultations themselves.

That last part is particularly meaningful to me.

When fellow clinicians trust you with their own care — or the care of their patients — it speaks to something deeper than marketing. It reflects their confidence in your judgement, your ethics, and your work, something I work so hard to excel at everyday with my business.

📝📅If you’re a patient struggling with complex symptoms, or a clinician unsure how to navigate a more challenging case, this is exactly why I created Berkshire Menopause Clinic.

www.berkshiremenopauseclinic.com

Thank you to everyone who came and watched me speak and the wonderful feedback Ive had so far 💜

Best Practice Show

🎥📢Yesterday the BAFTAs saw the incredible short film This Is Endometriosis take home a well deserved win. I highly recom...
24/02/2026

🎥📢Yesterday the BAFTAs saw the incredible short film This Is Endometriosis take home a well deserved win. I highly recommend the watch not only to the public, but HEALTHCARE PROFESSIONALS alike.
The story is hugely powerful as it reminds us there is no single story. Endometriosis does not look the same in every person.
Symptoms vary wildly: pain that comes and goes, pain that never leaves, fatigue, bowel or bladder symptoms, infertility, mental health impact, careers paused or ended, relationships changed. For many, it is not just painful—it is life-changing and deeply debilitating.

As a community gynaecologist and menopause specialist, this matters profoundly to me. I see first-hand how endometriosis affects every layer of a person’s life, and how being believed, informed, and properly supported can be transformational. Listening is not optional, as delayed diagnosis, dismissal of symptoms, and lack of understanding still negatively impacts far too many patient journeys.

🗓 March is Endometriosis Awareness Month, and throughout the month I’ll be supporting patients through articles, posts, and my YouTube videos.

If you’re looking for support with endometriosis, or navigating symptoms across different life stages, please get in touch (berkshiremenopauseclinic.com)
And if you’re an organisation interested in talks, education, or practical ways to better support employees living with endometriosis, I’d love to hear from you.

We need real compassion, more awareness, better care and earlier diagnosis

#

Happy Ramadan to all my patients who are celebrating!.Its important to take care of yourself when making any changes to ...
23/02/2026

Happy Ramadan to all my patients who are celebrating!.
Its important to take care of yourself when making any changes to routine such as fasting as this can impact our hormone health and potentially worsen your perimenopause and menopause symptoms (such as flushes, sweats, muscle aches, headaches, reflux, mood).
It is also really important to talk to your doctor if you have any concerns about taking your medications and HRT during the fasting months.

Swipe for some tips to help stay ontop of your menopause during Ramadan

You may also find these resources helpful:

Ramadan-a-guide-to-healthy-fasting-NHS.pdf

https://www.themenopausecharity.org/2023/03/17/ramadan-and-menopause/

Delighted to be a speaker at Best Practice Show Women's Health Professional Care with my case discussion on managing the...
16/02/2026

Delighted to be a speaker at Best Practice Show Women's Health Professional Care with my case discussion on managing the more complex menopause.

As Clinical Lead of Berkshire Menopause Clinic and running a complex NHS menopause clinic, I see those needing more specialist care.

Im going to be sharing my practical tips for a more all rounded approach to menopause care

Looking forward to connecting with other gynaecology, women's health and menopause specialists and colleagues. Some great companies attending a.d showcasing aswell.
Id love to connect, so come say hello 👋



Get in touch
www.berkshiremenopauseclinic.com

Bone health is about balance — and it’s built over a lifetime - balance, strength and stability matter far earlier than ...
09/02/2026

Bone health is about balance — and it’s built over a lifetime - balance, strength and stability matter far earlier than we often realise.

Osteoporosis does not begin at menopause.
Bone health is shaped from a young age and influenced by how we move, eat and care for our bodies over decades.

Key foundations at every age include:
✔️Regular weight-bearing and resistance exercise
✔️Balance and stability work (to reduce falls risk)
✔️Adequate energy intake and good nutrition
✔️Sufficient calcium from food, with supplements if needed
✔️Vitamin D, particularly from perimenopause onwards
During perimenopause and menopause, falling oestrogen levels accelerate bone loss. This is a critical window where prevention, assessment and early support can make a meaningful difference.

📊 Many women are unsure whether they meet their daily calcium needs.
Using a calcium intake calculator can help identify gaps early and guide practical changes.

⚠️ Some women need earlier or more tailored support, especially those with:
• Early or surgical menopause
• Autoimmune or inflammatory conditions
• Long-term steroid use
• Cancer treatment or hormonal therapies
• A history of fractures or low bone density

Does any of this seem familiar? Proactive assessment and personalised guidance are important — bone loss is often silent until a fracture occurs.

🦩 Strong bones support confidence, mobility and independence later in life.
Menopause is not the cause of the problem — it is often the moment we finally have the opportunity to address it properly.

💬 If you’d like personalised support with your wider women’s health or menopause journey,, contact me at:
👉 www.berkshiremenopauseclinic.com

Yesterday’s I was a guest speaker and facilitator at the Thames Valley Chamber of Commerce Health and Life Sciences even...
06/02/2026

Yesterday’s I was a guest speaker and facilitator at the Thames Valley Chamber of Commerce Health and Life Sciences event and this was exactly the kind of conversation we need more of.

📢 My aim wasn’t just to inform — it was to challenge, to create a little discomfort, and to spark a genuine drive for improvement in how we approach women’s health.

✅ I talked about strategy — what it actually means, how it can be implemented from the ground up, and why real change must start by listening to the people leading change and those with lived and clinical experience, including my own.

❌ I spoke about not only what good looks like, but also how we too often get it wrong, alongside my vision for long-term, sustainable improvement. Ultimately, women being seen by the right person, in the right place, at the right time.

🎓 I placed a huge emphasis on education — in workplaces, in schools, and early enough to change outcomes. I talked about the work I do delivering corporate talks and teaching in schools — giving young people real life skills: breast awareness, cervical screening, understanding periods and menopause, and recognising red flags such as athletes losing their periods and the serious long-term implications of that.

✅ I also talked about moving away from fragmented care and towards whole-health approaches — reducing the burden of conditions such as endometriosis, PMDD and PCOS through lifestyle, nutrition and prevention, rather than relying solely on pills and operative measures.

💔I spoke about leadership and culture too — the importance of communication, valuing staff, looking after teams, and setting the right example. Some of my strongest leadership lessons have come from seeing how not to lead, and using those experiences to shape how I now approach change.

My perspective is shaped by my clinical and leadership roles: I am Clinical Lead and Director of the Berkshire Menopause Clinic, NHS Clinical Lead for Women’s Health in Berkshire West, a Fellow of RCOG and member of the RCOG Expert Panel, through which I am actively involved in improving elective gynaecology services across the UK. I am also a BMS Specialist and Advisory Council member, with experience across community gynaecology clinics in adjacent areas.

📆 If you’d like to book me to speak for your organisation, hire me to deliver education sessions in schools or sixth forms, or engage me to share insights from my clinical and leadership journey, please get in touch.

www.berkshiremenopauseclinic.com

Royal College of Obstetricians and Gynaecologists | RCOG

📢 Heart Health Around Menopause February is Heart Health Awareness Month, and it’s a great time to highlight how menopau...
04/02/2026

📢 Heart Health Around Menopause

February is Heart Health Awareness Month, and it’s a great time to highlight how menopause impacts cardiovascular health.

Did you know that changes in hormones during perimenopause and menopause can increase risk factors for heart disease, including:

❎Rising blood pressure

❎Changes in cholesterol levels

❎Increased central weight gain

❎Metabolic syndrome and diabetes

At Berkshire Menopause Clinic, I believe in whole health and longevity, addressing not just heart health, but also bone, mental health, and overall wellbeing to support long-term health during and after the menopause transition.

In my latest article, I explore practical strategies to protect your heart during this stage of life, from lifestyle adjustments to understanding key health markers.

📖 Read the full article here

https://berkshiremenopauseclinic.com/womens-health-resources

Wonderful to have been a guest speaker at Shiplake College as part of their whole-school approach to wellness.While the ...
02/02/2026

Wonderful to have been a guest speaker at Shiplake College as part of their whole-school approach to wellness.

While the day focused on teenage health, my talk was a little different — it was for parents navigating the complex role of caring for teenagers while also managing their own women’s health, including perimenopause and menopause.

We cut through the noise:

• Social media misinformation

• What’s evidence-based vs myth

• Honest, open conversations around perimenopause and menopause

One of the highlights was seeing men and male teachers in the room. Whether you’re a father, partner, teacher, employer or colleague, you will always support, work with or care about someone who is female. Understanding women’s health isn’t “women’s business” — it’s everyone’s business.

We also explored why education must start early, which sparked powerful discussion about the work I do in schools — teaching sixth formers about women’s health, menopause, and essential life skills such as breast awareness and cervical screening.

The Q&A was relaxed, honest and engaging — real conversations with the hope of real impact. It was also brilliant to connect with others who share a passion for long-term health and wellbeing, backed by science and evidence rather than quick fixes.

👉 If you’d like to book a talk or workshop, or need support with your own health, visit my website
www.berkshiremenopauseclinic.com

Address

Based In ACTIVE VIII, 3 West Lane
Henley On Thames
RG92DZ

Opening Hours

9am - 3pm

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