InCore Physiotherapy and Acupuncture Clinic

InCore Physiotherapy and Acupuncture Clinic Hi, I'm Ashwini, a holistic physiotherapist specializing in neurorehab, sports and MSK, vertigo, and pre/post-natal care.

I combine Eastern healing philosophies with Western research based practice by integrating acupuncture, Pilates, and pranic healing.

Our bodies are designed to move regularly, not sit still for hours.Movement breaks help your spine, joints, and muscles ...
03/12/2025

Our bodies are designed to move regularly, not sit still for hours.
Movement breaks help your spine, joints, and muscles function at their best — and they don’t need to be long.

A few consistent minutes each day can turn into major improvements over time.
✨ Small actions lead to big changes.

Small habits create long-lasting results.Your body responds best to consistent, gentle inputs — not huge changes all at ...
01/12/2025

Small habits create long-lasting results.
Your body responds best to consistent, gentle inputs — not huge changes all at once.
Even something as simple as standing up more often or stretching for 2 minutes can improve mobility, reduce stiffness, and boost energy.

Your daily habits shape how your body feels.
✨ Start small. Stay consistent. Watch your body thank you for it.

There’s a common belief that you need long, intense workouts to feel better — but your body responds far more to consist...
20/11/2025

There’s a common belief that you need long, intense workouts to feel better — but your body responds far more to consistency than intensity.
Even short bursts of movement can improve circulation, reduce tension, and support healthier posture.

A few minutes of stretching, breathing, or gentle mobility work throughout the day creates real, meaningful change over time.

It’s not about doing more.
It’s about doing something — regularly, intentionally, and with care.
✨ Small movements truly add up to big improvements.

It’s completely normal to wake up feeling stiff — your body has been lying still for hours, and your joints need movemen...
19/11/2025

It’s completely normal to wake up feeling stiff — your body has been lying still for hours, and your joints need movement to feel nourished again.
Most people experience morning tightness in their back, hips, shoulders, or neck, and it’s simply your body asking for gentle activation.

A few slow movements or stretches in the morning can help soften that stiffness and make you feel more energised and comfortable throughout the day.

Whether you wake up feeling tight or ready to go, listening to your body is the most important part of your routine.
✨ Every morning is a fresh start for your mobility and your wellbeing.

You’d be surprised how much a simple 3-minute stretch can change the way your whole day feels.Morning stretching helps r...
18/11/2025

You’d be surprised how much a simple 3-minute stretch can change the way your whole day feels.
Morning stretching helps re-activate tired muscles, reduce stiffness, and gently prepare your joints and spine for daily movement.

It also helps calm your nervous system, giving you a smoother, softer start to the day — instead of jumping straight into stress or rushing.

You don’t need a big routine or fancy equipment.
Just a moment of connection with your body.
✨ A moment to breathe.
✨ A moment to loosen up.
✨ A moment to start your day with intention.

Small morning habits create long-lasting change.

How you start your morning shapes how your body feels.A few minutes of gentle stretching can improve mood, release overn...
17/11/2025

How you start your morning shapes how your body feels.
A few minutes of gentle stretching can improve mood, release overnight stiffness, and boost energy.

✨ It’s a new dawn. It’s a new day. And your body deserves to feel good.

Every sip nourishes your joints, muscles, and mind.Hydration is more than a habit — it’s a way to support your body’s na...
14/11/2025

Every sip nourishes your joints, muscles, and mind.
Hydration is more than a habit — it’s a way to support your body’s natural healing, energy, and balance.
Take a moment today: drink deeply, move intentionally, and let your body flow with vitality.

✨ Stay hydrated. Stay strong. Stay balanced.

Don’t wait until you’re thirsty — your body performs best when consistently hydrated.From joint lubrication to muscle ef...
14/11/2025

Don’t wait until you’re thirsty — your body performs best when consistently hydrated.
From joint lubrication to muscle efficiency and energy levels, water is your body’s secret weapon for health and recovery.

✨ Hydrate. Move. Thrive.

Many people underestimate the role of hydration in movement, recovery, and energy levels.Physiotherapy outcomes improve ...
12/11/2025

Many people underestimate the role of hydration in movement, recovery, and energy levels.
Physiotherapy outcomes improve significantly when the body is well-hydrated — joints move better, muscles recover faster, and fatigue decreases.

Hydration supports:Joint lubricationMuscle recoveryBetter focus and energyOverall wellnessTip: Carry a reusable water bo...
12/11/2025

Hydration supports:

Joint lubrication

Muscle recovery

Better focus and energy

Overall wellness

Tip: Carry a reusable water bottle and sip throughout the day — small, consistent intake works better than chugging at once. Your body will thank you!

Proper hydration keeps your joints lubricated, muscles energized, and body functioning optimally.Even mild dehydration c...
10/11/2025

Proper hydration keeps your joints lubricated, muscles energized, and body functioning optimally.
Even mild dehydration can reduce flexibility, increase fatigue, and make recovery slower.
Physiotherapy isn’t just about exercise — it’s about giving your body the fuel it needs to move and heal efficiently.

✨ Drink well. Move well. Heal well.

When you stand tall, you breathe deeper.When you move with awareness, you feel calmer.Posture is more than physical — it...
07/11/2025

When you stand tall, you breathe deeper.
When you move with awareness, you feel calmer.
Posture is more than physical — it’s a reflection of confidence, energy, and presence.
Take a deep breath. Realign. Reconnect. 🌿

✨ Move tall. Breathe freely. Live balanced.

Address

Unit 143, Regus, The Henley Building
Henley On Thames
RG91HG

Opening Hours

Wednesday 9am - 7pm
Thursday 9am - 3pm
Saturday 8am - 3pm

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