InCore Physiotherapy and Acupuncture Clinic

InCore Physiotherapy and Acupuncture Clinic Hi, I'm Ashwini, a holistic physiotherapist specializing in neurorehab, sports and MSK, vertigo, and pre/post-natal care.

I combine Eastern healing philosophies with Western research based practice by integrating acupuncture, Pilates, and pranic healing.

Mobility is what allows your joints to move smoothly and comfortably through their full range.Without it, even simple mo...
22/03/2026

Mobility is what allows your joints to move smoothly and comfortably through their full range.
Without it, even simple movements can start to feel stiff or restricted.

It’s not about being super flexible — it’s about moving well and without discomfort.
✨ Better movement, better living.

19/03/2026

Most people focus on getting rid of pain… but rarely ask why it keeps coming back.

Pain isn’t just discomfort, it’s your body’s way of communicating that something is out of balance. Whether it’s poor movement, stress on your nervous system, or deeper underlying issues, simply masking the pain won’t solve it.

As a physiotherapist, I see this every day people treating symptoms for months or even years without real relief. The real shift happens when you start listening to your body instead of silencing it.

Understanding the root cause is where true healing begins. Because awareness isn’t just the first step, it’s the foundation of long-term recovery.

If your pain keeps returning, it might be time to look beyond the surface.

Your core is your body’s anchor.When it’s stable, your movements feel smoother, stronger, and more confident.Building co...
13/03/2026

Your core is your body’s anchor.
When it’s stable, your movements feel smoother, stronger, and more confident.

Building core strength takes patience and consistency — but the results support you in everything you do.
✨ Strength from the inside out.

Crunches target surface muscles, but deep core stability comes from controlled movements like planks, dead bugs, and bri...
12/03/2026

Crunches target surface muscles, but deep core stability comes from controlled movements like planks, dead bugs, and bridges.

It’s not about doing more reps — it’s about activating the right muscles safely.
✨ Control over intensity.

Many people skip core training because they think it only means planks or crunches.But true core work focuses on control...
11/03/2026

Many people skip core training because they think it only means planks or crunches.
But true core work focuses on control, balance, and stability — not just intensity.

Building a stable centre improves nearly every movement you do.
✨ A strong centre supports everything.

Core strength isn’t just built during workouts — it’s trained in everyday moments.When lifting, standing, or even sittin...
10/03/2026

Core strength isn’t just built during workouts — it’s trained in everyday moments.
When lifting, standing, or even sitting, gently draw your belly button in and brace your midsection lightly.

This protects your spine and builds awareness of your stability muscles.
✨ Small engagement. Big protection.

Your core includes deep muscles in your abdomen, back, and pelvis that stabilise your spine and protect it during moveme...
09/03/2026

Your core includes deep muscles in your abdomen, back, and pelvis that stabilise your spine and protect it during movement.

A strong core improves posture, balance, and reduces strain on your lower back.
It’s not about visible abs — it’s about functional strength.

✨ Stability starts from within.

Your legs carry you through life — every errand, every walk, every busy day.Taking time to strengthen them improves stab...
06/03/2026

Your legs carry you through life — every errand, every walk, every busy day.
Taking time to strengthen them improves stability, confidence, and long-term joint health.

Support your foundation, and everything above it benefits.
✨ Build strength slowly. Move with purpose.

You don’t need a gym to strengthen your lower body.Squats, lunges, bridges, and step-ups using your own bodyweight can b...
05/03/2026

You don’t need a gym to strengthen your lower body.
Squats, lunges, bridges, and step-ups using your own bodyweight can be incredibly effective when done consistently.

It’s not about lifting heavy — it’s about moving well.
✨ Consistency creates strength.

Lower body strength affects how confident and stable you feel in everyday tasks.If stairs feel harder than they should, ...
04/03/2026

Lower body strength affects how confident and stable you feel in everyday tasks.
If stairs feel harder than they should, or you feel wobbly sometimes, your legs might need a little attention.

The good news? Strength can improve at any stage.
✨ Every step builds progress.

Sit-to-stands are one of the simplest and most effective lower body exercises.They strengthen your thighs, glutes, and h...
03/03/2026

Sit-to-stands are one of the simplest and most effective lower body exercises.
They strengthen your thighs, glutes, and hips while improving balance and coordination.

Try standing up from a chair without using your hands — slow and controlled.
✨ Small movement. Big benefit.

Your legs and hips support you all day — when you stand, walk, climb stairs, or even sit.Weak lower body muscles can lea...
02/03/2026

Your legs and hips support you all day — when you stand, walk, climb stairs, or even sit.
Weak lower body muscles can lead to poor balance, knee discomfort, and lower back strain.

Building strength from the ground up improves posture, stability, and overall movement.
✨ Strong foundation. Strong body.

Address

Unit 143, Regus, The Henley Building
Henley On Thames
RG91HG

Opening Hours

Wednesday 9am - 7pm
Thursday 9am - 3pm
Saturday 8am - 3pm

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