Yaw Yoga Life

Yaw Yoga Life I'm all about Tension Release! Learn how to melt your mental, physical & emotional tension. Feel the difference it makes!

Trained in Anatomy, Corrective Exercise, Yoga & Psychological Coaching.

03/03/2026

I’m delighted to announce my new Restorative class starts TOMORROW!

This class is especially suited to anyone feeling stretched thin, stressed, or simply in need of slowing down. Whether you’re balancing a busy work schedule, modern family life, a big life event or just craving stillness, you’ll find a quiet sanctuary here.

Using slow, supported postures, soothing breath and NLP sensory techniques, each session gently unwinds layers of tension built up from long days, full minds, and constant demands. You’ll leave this class feeling calmer, lighter, and more centred. If you are local, come and try it for yourself! It will be my pleasure to guide you to restorative calm. Kerry x

26/02/2026

Hello! I hope you are keeping super well!

I’m delighted to share news of my brand new weekly candlelit RESTORATIVE class starting next week Wednesday 4th March 7-8pm.

On Sunday, 12th April and I will be hosting a half-day YIN event 12:30-4pm. Deep release, deep relaxation plus some useful learnings to take home!

To learn more or to book, please use the link in my Bio or send me a direct message. 😊

Warm wishes
Kerry.

20/11/2025

Slow down, breathe deeply, and melt into stillness—our Yin Yoga Retreat invites you to unwind completely, restore your energy, and leave feeling balanced, renewed, and clear in mind and purpose.

4 tickets remaining! Bring a friend and retreat together.

30th November at Dunsden Village Hall.
12:30 - 4pm.
£50
(5OFF for 10% discount)

To book or see more information, please use this link and press on the event name or message directly.

https://instabook.io/s2/yawyogalife?m=book&EvtId=1760464615533x942531193510297600

Warm wishes
Kerry and Sandi

18/11/2025

This 1-minute grounding technique reduces tension and increases mental clarity. Try it whenever you feel tense, nervous, or overwhelmed.

It uses a box breathing format (4-4-4-4): inhale for 4 counts, hold for 4, exhale for 4, and hold for 4 counts. I enhance the grounding effect by contracting and releasing major muscle groups.

You can adapt the technique to your environment—for example, you may not wish to squeeze your face and biceps in a room full of people! It can be done while sitting, without the face and arm part, and still maintains a strong effect.



09/11/2025

Are you fast and flustered? Slow and serene? Somewhere in the middle? This vid highlights the relationship between stress and speed. Try adapting your speed up or down and see how it influences how you feel!

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Henley On Thames

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