Pilat-ease

Pilat-ease Body Control Pilates: Group Classes & Private Matwork and Reformer sessions around Oxfordshire. Available for group classes and private sessions.

Lauren Owen is a Body Control Certified Instructor in Level 3 Pilates Matwork and Reformer. She is based in the Thames Valley and surrounding areas, Oxfordshire. Qualifications:

- Level 3 Matwork.

- Level 3 Reformer.

- Register of Exercise Professionals Level 3 Pilates.

- Register of Exercise Professionals Level 3 Pre & Postnatal Exercise Programmes.

- Intermediate Matwork.

- Pilates & Pregnancy.

- Pilates for Equestrians.

- Pilates for Scoliosis.

- Pilates for the Older Person.

- Pilates & the Foam Roller.

- Pilates & the Toning Circle & Small Ball.

- Pilates & the Big Ball.

- Matwork Evolution.

- Pilates for Bone Health.

- Emergency CPR & First Aid.

13/04/2025
Happy New Year! ✨Classes start again on Monday with some space available. Let me know if you’d like to join! 🥳
03/01/2025

Happy New Year! ✨

Classes start again on Monday with some space available. Let me know if you’d like to join! 🥳

Address

Turville
Henley On Thames

Opening Hours

Monday 9am - 3pm
6pm - 7pm
Tuesday 9am - 3pm
7pm - 8pm
Wednesday 9am - 3pm

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Pilates with Lauren Owen (nee Fois)

Lauren Owen is a Body Control Certified Instructor in Level 3 Pilates Matwork and Level 3 Reformer. She is based in the Thames Valley and surrounding areas, Oxfordshire. Currently teaching public and private classes in and around Henley, Lane End, Frieth, Turville, Northend and Pyrton. Available for group classes and private sessions. Qualifications: - Register of Exercise Professionals Level 3 Pilates. - Register of Exercise Professionals Level 3 Pre & Postnatal Exercise Programmes.

- Level 3 Reformer Pilates. - Intermediate Matwork. - Pilates & Pregnancy. - Pilates for Equestrians. - Pilates for Scoliosis. - Pilates for the Older Person. - Pilates & the Foam Roller. - Pilates & the Toning Circle & Small Ball. - Matwork Evolution. - Emergency CPR & First Aid at Work.