What are the opening hours?

Monday 7pm - 8:15pm Tuesday 9am - 2pm 7pm - 8:15pm Wednesday 10am - 2pm Thursday 9am - 6pm Friday 10am - 2pm Sunday 10am - 12pm

http://www.Livingintheflowoflife.Co.uk/

Getonyourmat - Live Vibrantly, Friday Street, Henley on Thames (2025)

13/09/2025

What will Waterperry Spring Retreat be like?

It’s going to be such a special weekend. I’m spoiling you - you’re worth it btw 😘- with my Retreat Team of experts in well-being.

There is so much on offer and yet , you can do as much or as little as you like.

Whether you are looking for 🕉️movement - nurturing yoga practices with me
🔮a creative space - crystals, journalling & meditation
🥑food - nourishing meals using seasonal food
💆rest - soothing massage, beautiful sound bath or curling up with a book & a cuppa

Waterperry Spring 2026 will deliver all of this and more.

Let’s shake off the heavy winter coat and tend to our needs - whether you long for rest, movement, connection or quiet. This is precious YOU TIME. Just as YOU need it.

You’ll leave feeling relaxed, restored & transformed. Ready to leave the heavy coat of winter behind, embracing the lightness that brings and unfurl into Spring, natures new year the way YOU want to be & feel.

📩Any questions or want to book dm me!

🐣Early bird ends 30 September and you only need £150 to book your place

🙋‍♀️Who’s in?

10/09/2025

✨Would you like a weekend away from daily routines to indulge in some self care & precious YOU time?

✨Sound good? Then come join us! I haven’t even properly launched this and there’s ONLY 5 PLACES LEFT!! 👀

✨When: 17-19 April 2026
✨Where: Waterperry Gardens near Wheatley, Oxfordshire
✨Investment early bird til Sept 30th
£565 shared room per person
£665 single occupancy

✨Connect with like minded people at the stunning & peaceful historical venue nestled in the beautiful Oxfordshire countryside coupled with delicious nourishing food made by our private chef - more about them next week 😉

🙏Enjoy varied practices with me in the main hall - with stunning views of the grounds - of breathwork, journalling, guided meditation, Hatha, Yin & Restorative Yoga all leaving you with a sense of calm and deeply relaxed.

✨I’ve got a wonderful team joining me on this weekend, offering Ayurvedic massage, sound bath & crystal bracelet making so look out as next week there will be more info on this amazing team🔥

✨You can do as little or as much as you’d like. Relax in your cosy en suite bedroom, take a walk in the beautiful gardens, book a massage, sink into a sofa with a cuppa & a book…. bliss awaits….!

✨DM me to book or if you’ve any questions then fire away! Hurry tho as there’s only 5 places left and our last weekend retreat sold out🎉

03/09/2025

👋Life lately

🌹 love me a rose in bloom
🙏 Life changing meditation retreat with
🍰 chocolate oil cake
🧺 picnics in the van
❤️ heartFULL
✨skull gang from
💛 grew some roses
💩No words
🐾 Deep pots need long snoots
🌅 sunset nature bathes
🪑bought a garden seat
💒 the vicars daughters
😍She wants a thermomix now…
💙brunchies with him
🐝 empire building with this one

01/09/2025

🌅Whispers of Autumn & back to school vibes, feels like a second new year! So let’s get rooted, radiant & restored for Autumn.

Join me in clinic, on the mat or book up a treat to look forward to - yin yoga & sound bath or UK yoga weekend!

Swipe ➡️ for all the goodies on offer this month

🍁Autumn Equinox Yin Yoga, Sound Bath & Crystals Evening
🍂Friday 19 September
🕢 19:00 - 21:30
🐣Early bird £50 - save £10
🙌Limited places - book now!

🪻UK Spring Yoga weekend at the stunning venue Waterperry Gardens
📆 17-19 April 2026
🐣EARLY BIRD ENDS 31 August
SAVE £100 NOW!!!
Investments -
🛏️ shared £565 / £665per person
🛏️ single occupancy £665 / £795
👀Only 5 places left
💥dm me to book!

Sunday morning extended Yoga class
📆 Sun 7 Sept - only 1 place left!
⏰ 10-11:30am
🙏 90mins of precious YOU TIME
✨nourishing all abilities yoga practice & guided deep relaxation
💛 only £20 per person
Next dates 2 Nov & 7 Dec!

Yoga classes every week throo September!
✨Join me to rebuild your energy & calm your mind
📆 Mon & Tues weekly classes
⏰7-8:15pm
💻online
👋🏼in person
💛£15 drop in - £11 with class pass

Wellness clinic - now booking for October
📆every Tues & Thurs in person
💻every Friday online
✨ £125 initial consult 90mins
✨£95 follow up consult 75mins
⚖️bring your body back into balance with kinesiology & nutrition
🥑bespoke nutrition & lifestyle advice 🌱perfect to rebuild & boost your digestion, immune system & hormones

Unlimited yoga class pass
👀10 weeks of unlimited yoga
🙏Enjoy 8 live classes online &/or in person
💻 access to my library of over 100 recorded classes!
10% off yoga events (retreats not included)
💛only £88 = huge savings!

✨Book via link in bio
📥DM me for booking links
❓Any Q’s comment below

06/08/2025

Want something to look forward to at the end of the summer holidays?

Invest in some precious YOU time to relax restore & transform.

For this special event I am joining forces with PNutt AKA Trust The Goddess and Jo Winterton for an evening to remember.

We are offering you candlelit Yin Yoga, Crystals and Sound to nourish not just your body but mind and soul too.

We will end the evening with a steaming mug of chai and homemade sweet treats.

Spaces are limited for this experience so don’t miss out!

Book now for Early Bird price - saving £10!

📆 Fri 19 Sept
⏰19:00 - 21:30
💛 £50 per person early bird!
✨ Seasonal talk & Crystal gift
🙏 Soothing Yin Yoga - followed by beautiful Sound bath
🫖 chai tea & healthy sweet treats

01/08/2025

🌅Want to be the best version of you yet - rooted, radiant and ready, through summer?
Join me in clinic, on the mat or book up a treat to look forward to - yin yoga & sound bath or UK yoga weekend!

Swipe ➡️ for all the goodies on offer this month

🪻UK Spring Yoga weekend at the stunning venue Waterperry Gardens
📆 17-19 April 2026
🐣EARLY BIRD ENDS 31 August
SAVE £100 NOW!!!
Investments -
🛏️ shared £565 / £665per person
🛏️ single occupancy £665 / £795
👀Only 5 places left
💥dm me to book!

Sunday morning extended Yoga class
📆 Sun 3 Aug - only 4 places left!
⏰ 10-11:30am
🙏 90mins of precious YOU TIME
✨nourishing all abilities yoga practice & guided deep relaxation
💛 only £20 per person
Next date 7 Sept!

🎺Save The Date!🎺
🍁Autumn Equinox Yin Yoga, Sound Bath & Crystals Evening
🍂Friday 19 September
🕢 19:00 - 21:30
🐣Early bird £50 - save £10
🙌Limited places - book now!

Yoga classes 4/5 & 11/12 August then back in September
Join me to rebuild your energy & calm your mind
📆 Mon & Tues weekly classes
⏰7-8:15pm
💻online
👋🏼in person
💛£15 drop in - £11 with class pass

Wellness clinic - September availability
📆every Tues & Thurs
✨ £125 initial consult 90mins
✨£95 follow up consult 75mins
⚖️bring your body back into balance with kinesiology & nutrition
🥑bespoke nutrition & lifestyle advice 🌱perfect to rebuild & boost your digestion, immune system & hormones

Unlimited yoga class pass
👀10 weeks of unlimited yoga
🙏Enjoy 8 live classes online &/or in person
💻 access to my library of over 100 recorded classes!
10% off yoga events (retreats not included)
💛only £88 = huge savings!

✨Book via link in bio
📥DM me for booking links
❓Any Q’s comment below

15/07/2025

👋Who is part of my yoga weekend retreat?

✨Get to know the faces who’ll be making magic & sharing their wisdom at your UK yoga weekend

✨I’ve curated a fabulous team of experts who genuinely love & are passionate about what they do - here they are…

🪷Me - Jo! I’ll be your host & guide for the weekend delivering all yoga, meditation & journalling practices. All my retreats are inclusive & suitable for all abilities & I cannot wait to share it all with you!

🥗Mary our private chef not only creates the most delicious & nutritious seasonal food it looks fabulous too! You’ll be wanting seconds for sure🥄 - her granola is something else!

☯️Denise’s massages are heavenly choose from ancient Ayurvedic or Chinese acupressure treatments you’ll be floating out of her treatment room✨

✨Pnutt aka our crystal expert, hosting a crystal bracelet making workshop, find out which gems to work with in Spring🔮

🎆Jo - our sound expert will deliver a soothing sound bath with gongs & singing bowls, expect to feel deeply relaxed - absolute bliss!✨

🙌Sound good?

👌Secure your early bird price now saving £100 by paying only £150 deposit with balance paid in instalments in Nov 25 & Feb 26

✨Shared room £565 per person
Single occupancy £665

✨Dm me to book!

10/07/2025

What will Waterperry Spring Retreat be like?

It’s going to be such a special weekend. I’m spoiling you - you’re worth it btw 😘- with my Retreat Team of experts in well-being.

There is so much on offer and yet , you can do as much or as little as you like.

Whether you are looking for 🕉️movement - nurturing yoga practices with me
🔮a creative space - crystals, journalling & meditation
🥑food - nourishing meals using seasonal food
💆rest - soothing massage, beautiful sound bath or curling up with a book & a cuppa

Waterperry Spring 2026 will deliver all of this and more.

Let’s shake off the heavy winter coat and tend to our needs - whether you long for rest, movement, connection or quiet. This is precious YOU TIME. Just as YOU need it.

You’ll leave feeling relaxed, restored & transformed. Ready to leave the heavy coat of winter behind, embracing the lightness that brings and unfurl into Spring, natures new year the way YOU want to be & feel.

📩Any questions or want to book dm me!

🐣Early bird ends 31 August and you only need £150 to book your place

🙋‍♀️Who’s in?

08/07/2025

✨Would you like a weekend away from daily routines to indulge in some self care & precious YOU time?

✨Sound good? Then come join us! I haven’t even properly launched this and there’s ONLY 5 PLACES LEFT!! 👀

✨When: 17-19 April 2026
✨Where: Waterperry Gardens near Wheatley, Oxfordshire
✨Investment early bird til Aug 31st
£565 shared room per person
£665 single occupancy

✨Connect with like minded people at the stunning & peaceful historical venue nestled in the beautiful Oxfordshire countryside coupled with delicious nourishing food made by our private chef - more about them next week 😉

🙏Enjoy varied practices with me in the main hall - with stunning views of the grounds - of breathwork, journalling, guided meditation, Hatha, Yin & Restorative Yoga all leaving you with a sense of calm and deeply relaxed.

✨I’ve got a wonderful team joining me on this weekend, offering Ayurvedic massage, sound bath & crystal bracelet making so look out as next week there will be more info on this amazing team🔥

✨You can do as little or as much as you’d like. Relax in your cosy en suite bedroom, take a walk in the beautiful gardens, book a massage, sink into a sofa with a cuppa & a book…. bliss awaits….!

✨DM me to book or if you’ve any questions then fire away! Hurry tho as there’s only 5 places left and our last weekend retreat sold out🎉

03/02/2025

✨ Six weeks til Spring! Join me on the mat & in clinic to reinforce your self care and FEEL GOOD!

✨Let’s gently tend to OUR needs to rebalance our vibrant energy & radiant health

Swipe ➡️ for all the goodies on offer this month

🇪🇸look forward to sunshine & join me 16-20 Oct 2025 at my Ibiza yoga retreat - I’ve only 4 rooms left
🛏️Single occ £1325
🛏️Shared per person £995
👋secure your booking with £300 deposit!
🎉dm me to join

🌅Sunday morning extended Yoga class
📆 Sun 2 Mar only 6 spaces left!
⏰ 10-11:30am
🙏 90mins of precious YOU TIME
✨nourishing all abilities yoga practice & guided deep relaxation
📆NEXT DATE Sun 6 April
💛 only £20 per person

Wellness clinic
📆every Tues Thurs Fri
✨ £125 initial consult & £95 follow up consult
⚖️bring your body back into balance with kinesiology & nutrition
🥑bespoke nutrition & lifestyle advice 🌱perfect to rebuild & boost your digestion, immune system & hormones

Unlimited yoga class pass
👀10 weeks of unlimited yoga
🙏Enjoy 8 live classes online &/or in person
💻 access to my library of over 100 recorded classes!
10% off yoga events (retreats not included)
💛only £88 = huge savings!

Yoga classes:
Join me to rebuild your energy & calm your mind
📆 Mon & Tues weekly classes
⏰7-8:15pm
💻online
👋🏼in person
💛£15 drop in - £11 with class pass

✨Book via link in bio
📥DM me for booking links
❓Any Q’s comment below

17/01/2025

✅Want to have yoga in your life for 2025 and save money at the same time?

🙏Did you know I have a 10 week class pass where you have 8 live classes AND unlimited access to a huge library of recorded live classes?

💷Buying the class pass saves you £32 if you were to do this as drop in PLUS the library of classes on demand.

👀All this for only £88 for 10 weeks of unlimited yoga.

🙏All my classes cater for all abilities - beginners and seasoned yogis alike

😃As class pass holders you also get a 10% discount on events and workshops including Monthly yoga classes but excluding retreats

🙏DM me for the class pass link or check it out the link in my bio for the class pass link

10/01/2025

Winter(in)g so far…

💚Nourishing food
🐾Booties for cuties
🌸Gorgeous flowers
🍑Hold n pulse
💚Nature bathes
👑Birthday basque cheesecake
💃🏻Hostess with the mostess
✨“Sometimes what looks like magic is simply a part of life we don’t understand yet” Matt Haig
🎬Love actually…. on annual repeat
🔥Bedroom fire
🙈Felt cute might delete later…
🎉Another sober Xmas 💪
🙏Winter solstice yin yoga
🌕Lunar living
✨M&Ms are life
🐾Maxi & Charlie at the running field
✨Catch ups
🌸Much needed Bach flower remedies
🍋When life gives you lemons
💔Heart breaking loss of the love of my life

Getonyourmat - Live Vibrantly

13/09/2025

10/09/2025

03/09/2025

01/09/2025

06/08/2025

01/08/2025

15/07/2025

10/07/2025

08/07/2025

03/02/2025

17/01/2025

10/01/2025

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Monday	7pm - 8:15pm
Tuesday	9am - 2pm
	7pm - 8:15pm
Wednesday	10am - 2pm
Thursday	9am - 6pm
Friday	10am - 2pm
Sunday	10am - 12pm