Getonyourmat - Live Vibrantly

Getonyourmat - Live Vibrantly Yoga Teacher 1:1|Classes|workshops|retreats Kinesiologist&Nutrition digestion|immune|hormone|stress

✨As we step lightly into April what is it you need for the month ahead? More calm?More energy?More robust immune system?...
31/03/2026

✨As we step lightly into April what is it you need for the month ahead?
More calm?
More energy?
More robust immune system?
To empower yourself?

Yes - I got you

Swipe ➡️ for all the goodies on offer this month

✨Sunday morning monthly Yoga class
📆BOOK NOW FOR 5th APRIL
⏰ 10-11:30am
🙏 90mins of precious YOU TIME
✨nourishing all abilities yoga practice & guided deep relaxation
💛 only £20 per person
📆Next date 3 MAY

🪻ONLY 2 places left!
✨UK Spring Yoga weekend at the stunning venue Waterperry Gardens
📆 17-19 April 2026
Investment:
🛏️ shared £565 per person
🛏️ single occupancy £665
💥dm me to book!

✨SPECIAL EVENT✨
A tender guide back to self with the phenomenal book launch at The Henley Yoga Studio!!
📆BOOK NOW FOR 25th APRIL
⏰ 14:00-16:30
🙏 Gentle Yoga, guided reflection & meditation, readings from the book
💛 only £55 per person includes goodie bag, tea & cake AND personalised signed copy of Suzy’s book - SELFISH
📍Limited spaces left BOOK NOW!

Weekly dose of calm Yoga with me!
✨Join me to rebuild your energy & calm your mind
📆 Tuesdays
⏰7-8:15pm
👋🏼in person
💛£16 drop in - £12 with class pass

Wellness clinic - book for March!
📆every Tues & Fri in person
💻online on request
✨ £125 initial consult 90mins
✨£95 follow up consult 75mins
⚖️bring your body back into balance with:
🥑bespoke nutrition & lifestyle advice
🌱perfect to rebuild your energy levels & immune system

🎺Unlimited yoga class pass
🙏Enjoy live classes in person
💻 Access to my library of over 150 recorded classes!
💥4 classes only £48
🙌 Huge savings!

✨Book via link in bio
📥DM me for booking links
❓Any Q’s comment below





Spring reminds us you don’t need to burst into bloom all at once.A bloom is created from last years growth as compost, r...
25/03/2026

Spring reminds us you don’t need to burst into bloom all at once.

A bloom is created from last years growth as compost, rooted in knowing to rise strong & nourished.
Then comes a softening, a shedding, readying for the quiet return of movement.

Life unfolds in its own time. You’ll never see nature in a rush.

The Equinox invites a gentle pause
a moment to notice what’s ready to emerge, what is asking for light,
and what no longer needs to be held so tightly.

Not through force,
but through flow & permission.

Swipe to tune into the energy of the season, I can’t wait to share each element with you all.

Spring reminds us you don’t need to burst into bloom all at once.A bloom is created from last years growth as compost, r...
24/03/2026

Spring reminds us you don’t need to burst into bloom all at once.

A bloom is created from last years growth as compost, rooted to rise strong from the ground nourished.
Then comes a softening & a shedding and readying for the quiet return of movement.

Life unfolds in its own time. You’ll never see nature in a rush.

The Equinox invites a gentle pause
a moment to notice what’s ready to emerge, what is asking for light,
and what no longer needs to be held so tightly.

Not through force,
but through permission.

Swipe to tune into the energy of the season, I can’t wait to share each element with you all.

18/03/2026

Do you run your own business?

✨Some days it feels expansive, exciting, freeing and the best.

🤯Other days I’ll be looking for my glasses whilst they’re on my head and my brain has 47 tabs open all vying for my attention.

Today was one of those days.

So I stepped away from the laptop, the to-do list, the self imposed pressure… took the dogs and headed into the woods.

Sun warm on my face
Feet meeting the earth
Dogs sniffing with waggy tails
Breath slowing down

Nature doesn’t rush
It doesn’t compare or judge
It doesn’t experience overwhelm
It simply is enough

After a few minutes, I’m back in the present moment & come back to myself.
A remembering, I am not my business, I am not my list of things to do. I am a human BEING not doing.

If you’re feeling overloaded, this is your gentle reminder:
You don’t have to push & force your way through, this only leads to burnout, believe me I know.
You’re allowed to pause.
Step outside. Look up. Breathe.

Your nervous system will thank you.

Drop me a 💚 if this resonates with you ⬇️

👋Meet my retreat team of experts and find out what they love about yoga weekend retreats….. get swiping! ➡️✨Reminder of ...
16/03/2026

👋Meet my retreat team of experts and find out what they love about yoga weekend retreats….. get swiping! ➡️

✨Reminder of who they are!

🪷Me - Jo! I’ll be your host & guide for the weekend delivering all yoga, meditation & journalling practices. All my retreats are inclusive & suitable for all abilities & I cannot wait to share it all with you!

🥗Mary our private chef not only creates the most delicious & nutritious seasonal food it looks fabulous too! You’ll be wanting seconds for sure🥄 - her granola is something else!

☯️Denise’s massages are heavenly choose from ancient Ayurvedic or Chinese acupressure treatments you’ll be floating out of her treatment room✨

✨Pnutt aka our crystal expert, hosting a crystal bracelet making workshop, find out which gems to work with in Spring🔮

🎆Jo - our sound expert will deliver a soothing sound bath with gongs & singing bowls, expect to feel deeply relaxed - absolute bliss!✨

✨ONLY 3 PLACES LEFT!
Shared room £565 per person
Single occupancy £665

✨Dm me to book!

——————————————————
Uk Yoga Weekend at Waterperry House & Gardens - Oxfordshire
17-19 April 2026
——————————————————


12/03/2026

🙌 Did you know your spine moves in 4 directions…? most people only use 1. Let’s change that now!

🔥 SAVE this for your daily neck reset

💫 Spinal Mobilisation – Part 1: Neck
Stiff neck from sleeping funny, long day at your desk, text neck or from driving - these are for YOU!

Gentle movements to help release stiffness and improve mobility.

📲 The movements
➡️ Slide 1 – Rotation
➡️ Slide 2 – Lateral Flexion
➡️ Slide 3 – Flexion & Extension

✅ Move slowly and with control
✅ 6–8 reps each movement
✅ Breathe as you move
✅ Stop if anything feels painful

Part 2 for the rest of the spine coming next.

Drop me a 🙌if you try it ⬇️



✨ I am so excited to welcome the fabulous local author, psychologist & yoga teacher to for a truly unique and nourishi...
05/03/2026

✨ I am so excited to welcome the fabulous local author, psychologist & yoga teacher to for a truly unique and nourishing afternoon:

“How to Be Selfish: 7 Steps to Taking Back Your Power.”

Move over self-care… it’s time for self-advocacy.

Join Suzy for an inspiring blend of:
🧘‍♀️ Gentle yoga & empowering movement
📖 Readings from her book “How to be selfish”
🧠 Guided reflection & meditation
💆‍♀️ Face yoga & restorative poses

All designed to help you feel safe, confident & empowered to prioritise YOU.

📆When : Saturday 25th April
⏰Time: 14:00 - 16:30
📍Where: The Henley Yoga studio
2a Friday St, Henley, RG9 6TE
💷 Investment £55

Your ticket includes:
✍️ A personalised message & signed copy of How to Be Selfish
🎁 Lucky dip goodie bag
☕ Chai Tea & homemade cake lovingly baked by your hostie Jo!

Spaces are limited for this intimate & special event - booking is essential.

✨Come and spend an afternoon reconnecting with yourself to make the shift from self care to self advocacy

🚀Who’s in???

🚀Book via link in bio or dm me for the link



Life lately = a lot of food, prob too many books, gorgeous friends, pups and nature…plus showing up in a more authentic ...
02/03/2026

Life lately = a lot of food, prob too many books, gorgeous friends, pups and nature…plus showing up in a more authentic way at work.

🍳Flipping joyfull
🥞Sourdough discard pancakes = the fluffiest
❤️Gorgeous friends
🥂You & I kombucha = latest obsession
🍞My bread don’t cost a thing by j-loaf
I can’t take credit for that
💐Spring blooms
📕(Finally got to) Blackwells Oxford - Norrington room
🤤(Finally got to) Dishoom Oxford
🎂Birthday Tea & Cake
😎Our futures so bright we squint
🤩Epic porridge era
🥳“Variety is the spice of life” I’m listening.
⚡️New chapter for my business
👋Finally some wucking funderful sunshine
📚Another stack to gorge

Address

Friday Street
Henley On Thames
RG94NR

Opening Hours

Monday 7pm - 8:15pm
Tuesday 9am - 2pm
7pm - 8:15pm
Wednesday 10am - 2pm
Thursday 9am - 6pm
Friday 10am - 2pm
Sunday 10am - 12pm

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