Getonyourmat - Live Vibrantly

Getonyourmat - Live Vibrantly Yoga Teacher 1:1|Classes|workshops|retreats Kinesiologist&Nutrition digestion|immune|hormone|stress

👋Who is part of my October 2026 Portugal Yoga Retreats team? ✨Having run yoga retreats for over 10 years I know who I ne...
19/01/2026

👋Who is part of my October 2026 Portugal Yoga Retreats team?

✨Having run yoga retreats for over 10 years I know who I need in my team to make the magic formula & share their wisdom with YOU!

✨I always work with the best & curate a fabulous team of experts who genuinely love & are passionate about what they do - here they are…

🪷Me - Jo! I’ll be your hostess with the mostess for both retreats & guide all the yoga & journalling practices.
My retreats are inclusive & suitable for beginners, dabblers & yoga rockstars & I cannot wait to share it all with you!

Denise - joining us 22-26 October.
This wonderful human’s smile & energy radiate from her like sunshine. We feel better just being around her & you’re in for a treat with treatments based in Ayurveda & Tui Na - a Chinese acupressure massage both encourage energy to flow freely within the body.
Pure bliss!

Steve - Joining us 15-19 October.
AKA our resident Zen Dog!
Lives & loves Tai Chi & Qi Gong.
He can’t wait to share these two beautiful practices of mindfulness as moving meditation.
I hear he’s not bad at yoga either...!

15-19 & 22-26 October 2026…..

A completed booking form and a 25% deposit is all you need to secure your place!

🇵🇹Who’s coming????



October Portugal yoga retreats in Monchique with daily yoga, meditation, Qi Gong , holistic treatments & deep rest in the Algarve mountains.
An inclusive luxury wellness retreat focused on seasonal food, relaxation, nervous system reset, & soulful connections.

Your future self called… it’s time to book your spot on my Portugal yoga retreats this October! 🇵🇹✨ Cosy accommodation w...
14/01/2026

Your future self called… it’s time to book your spot on my Portugal yoga retreats this October! 🇵🇹

✨ Cosy accommodation with panoramic mountain to sea views, grab your own room or share with a friend.
🥗 Delicious, seasonal vegetarian/vegan meals from our private chef.
🧘 Yoga deck of dreams, meditation, Qi Gong & massage with retreat stars Steve & Denise.
🏖️ Relax by the pool, hammocks, or terraces – do as much or as little as you like.

👋I’ll be your hostess with the mostest, guiding all the yoga you need while you reconnect with YOU.

📆15-19 & 22-26 October 2026

👀How to book: DM me and I’ll send you all the info!

A completed booking form + only 25% deposit secures your place!

DM me to book 🙌

Find out what Kinesiology is!An empowering treatment that communicates with your body, asking what it needs, what’s bloc...
07/01/2026

Find out what Kinesiology is!

An empowering treatment that communicates with your body, asking what it needs, what’s blocking healing and how best to reset, using:

🍏Muscle testing
🍏Lymphatic massage
🍏Boosting blood flow
🍏Bespoke lifestyle advice
🍏Nutrition & supplementation advice tailored exactly to your needs
🍏All bring your body back into balance

KINESIOLOGY CAN HELP WITH:

👍Digestive issues, IBS, Bloating
👍Peri & Post Menopause
👍Irregular periods
👍Cancer support during & after treatment
👍Stress & emotional Issues
👍Energy depletion
👍Food testing & intolerances,
👍Histamine issues/Hayfever
👍Auto Immune Diseases
👍Hormonal Imbalances
👍Thyroid Issues
👍Muscular & joint issues
👍Arthritis
👍Immune Building & Post Viral
Recovery
👍And more!

Swipe ➡️ to find out how Kinesiology can help with imbalances in the body that we experience as symptoms, issues, problems & energy drains.

Did you know any of this?



🥱Feeling flat after all the festivities??? I GOT YOU 🚨This is not a drill people start 2026 right. 🚨Don’t rob your futur...
03/01/2026

🥱Feeling flat after all the festivities??? I GOT YOU

🚨This is not a drill people start 2026 right.

🚨Don’t rob your future self of energy, top up your reserves in clinic, on the mat or a retreat?

🚀Swipe ➡️ for all the goodies on offer this month

✨Sunday morning monthly Yoga class
💥 Sun 4 Jan - sold out!
📆BOOK NOW for SUN 1 FEB!
⏰ 10-11:30am
🙏 90mins of precious YOU TIME
✨nourishing all abilities yoga practice & guided deep relaxation
💛 only £20 per person
📆Next dates 1 Feb & 1 Mar 2026!

🪻UK Spring Yoga weekend at the stunning venue Waterperry Gardens
📆 17-19 April 2026
Investment:
🛏️ shared £565 per person
🛏️ single occupancy £665
👀Only 5 places left
💥dm me to book!

Yoga class in person & online
✨Join me to rebuild your energy & calm your mind
📆 Tuesdays
⏰7-8:15pm
👋🏼in person
💻 online
💛£16 drop in - £12 with class pass

Wellness clinic - book for Jan 2026!
📆every Tues & Fri in person
💻online on request
✨ £125 initial consult 90mins
✨£95 follow up consult 75mins
⚖️bring your body back into balance with:
🥑bespoke nutrition & lifestyle advice
🌱perfect to rebuild your digestion, immune system & hormones

🎺Unlimited yoga class passes
🙏Enjoy live classes online &/or in person
💻 Access to my library of over 150 recorded classes!
💥8 classes only £96
💥4 classes only £48
🙌 Huge savings!

✨Book via link in bio
📥DM me for booking links
❓Any Q’s comment below





getonyourmat
kinesiologistinhenley kinesiology

31/12/2025

✨Happy New Year to you all, wishing you all you wish for yourself and more.

✨Gentle reminder you don’t to be a new year new you, all singing all dancing 24/7 change everything in your life to be who you think you should be. That’s exhausting and total mierda💩🐂

I love to pick a word that represents how I’d like my year to go.

2026 is SPACIOUS. In mind, body, soul and environment.

I’ll remind myself of it when I feel myself shrinking, shying away from growth and who I’m becoming.

Do you have a word to live by each year?
Drop it in the comments below✨⬇️

💤Struggling to drift off or stay asleep? ✨Here are 5 top tips to help you sleep better and wake up refreshed:⚡️Balance Y...
15/12/2025

💤Struggling to drift off or stay asleep?

✨Here are 5 top tips to help you sleep better and wake up refreshed:

⚡️Balance Your Energy Before Bed
Your nervous system thrives on balance. Gentle acupressure or tapping on the end of the kidney meridian energy line - K27 points (just below the collarbone) can calm stress and restore your body’s natural rhythm for restful sleep.

🙏Try a Pre-Bed Yoga Flow
A few minutes of yoga can help release tension. Try a sequence of Child’s Pose, Forward Fold, and Supine Twists to gently stretch your body and signal it’s time to rest. End with a few deep breaths in Savasana.

☕️Mind Your Evening Energy Foods
From a nutritional perspective, alcohol, caffeine and sugar overstimulate the body’s energy pathways. Swap out that late-night chocolate or coffee for soothing herbal teas like chamomile or lavender.

✨Tap Into Meridian Balancing
The triple warmer meridian governs stress responses. Gentle massage along the back of your ears or deep breathing while tracing your fingers down your arms can help deactivate “fight or flight” mode, promoting deep relaxation.

🍃Try a Herbal / Vitamin Supplement
Natural sleep aids like valerian root, passionflower & hops or magnesium supplements can help your body unwind. Always choose high-quality product& consult a professional - ME! - if you’re unsure which is right for you. DM me for advice!

🌙 What are your favorite sleep rituals? Share below! 👇




🤍Does grief feel heavier for you in December? 🩶You’re not alone, the festive season often amplifies what or who is missi...
13/12/2025

🤍Does grief feel heavier for you in December?

🩶You’re not alone, the festive season often amplifies what or who is missing.

🤍Here’s 5 types of grief you might feel at this time of year with gentle ways to support your mind and nervous system.

🩶Feeling overwhelm, exhaustion, anger, resentment and ALL the feelings that come with them, leaves you feeling not like you…Sound familiar? Then this is for YOU.

🤍Save for the days you need support & grounding and share it with someone who might need the reminder too.


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Friday Street
Henley On Thames
RG94NR

Opening Hours

Monday 7pm - 8:15pm
Tuesday 9am - 2pm
7pm - 8:15pm
Wednesday 10am - 2pm
Thursday 9am - 6pm
Friday 10am - 2pm
Sunday 10am - 12pm

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