Yoga North Wales

12/01/2026

🌿 What Chair Yoga actually feels like 🌿

🪑
You sit down, get comfortable, and realise you’re fully supported.

Movements are clear and guided.

You’re encouraged to rest whenever you need.

There’s no getting up and down from the floor, and no pressure to keep up.

As the class goes on, people often notice: ✨
easier movement through hips and knees

✨ improved circulation and warmth
✨ more confidence and steadiness
✨ a calm, relaxed feeling by the end
Chair Yoga is about moving better, not doing more


🪑 Fridays | 1–2pm
📍 Towyn Community Centre, Towyn, LL22 9ES

🪑 Every Friday 3 - 4 pm
📍 Jubilee Community Centre, Seabank Drive, Prestatyn, LL19 7PP

💬 If you’re unsure, feel free to message me — you’ll be very welcome

11/01/2026

🌿 Chair Yoga: More than just sitting 🌿

Chair Yoga isn’t about doing less — it’s about moving smarter and supporting your body in ways that really matter for everyday life 💚

🪑 Seated Yoga Postures
In seated movements, we gently stretch and strengthen the body while staying supported.

✨ Stretches
Chest & shoulders (helps posture and breathing)

Spine & side body (eases stiffness and back tension)

Hips & thighs (supports walking and getting in/out of chairs)

💪 Strengthens

Core muscles (important for balance and stability)
Upper back & shoulders (supports posture)

Thighs & hip muscles (used every time you stand up)

These movements help joints feel freer and muscles feel warmer and more comfortable.

09/01/2026

🪑🌿 What Chair Yoga Exercise actually feels like 🌿🪑

You sit down, get comfortable, and realise you’re fully supported.

Movements are clear and guided.

You’re encouraged to rest whenever you need.

There’s no getting up and down from the floor, and no pressure to keep up.

As the class goes on, people often notice: ✨ easier movement through hips and knees

✨ improved circulation and warmth
✨ more confidence and steadiness
✨ a calm, relaxed feeling by the end

Chair Yoga Exercise is about moving better, not doing more 💚

🪑 Fridays 1–2pm
📍 Towyn Community Centre, Towyn Road, LL19 9ES

💺 Fridays 3 - 4 pm
📆 Starts Friday 30th January
📍 Jubilee Community Centre, Seabank Drive, Prestatyn, LL19 7PP

Booking Essential Tel 07778 900886

08/01/2026

New Year. New flexibility. 🌿

Want to move more freely in 2026?

Hatha Yoga ideal for l beginners — improving flexibility, balance & strength.

🧘‍♀️Friday 6.30 - 7.30 pm
📍Jubilee Community center, Seabank Drive, Prestatyn, LL19 7PP

🧘‍♀️ Saturdays | 10–11am
📍 Towyn Community Centre, Towyn Rd, LL22 9ES
Booking essential.

💬 Comment “flexibility” if this speaks to you.

06/01/2026

🪑🌿 Feeling nervous about trying a class?

🌿🪑
If you’ve been thinking about Chair Yoga but keep hesitating because you’re worried you might be:

👉 too stiff
👉 not fit enough
👉 the “only beginner”
👉 unsure what to expect

Please know this 💚
You are exactly who the class is for.
Your first Chair Yoga class is:

✨ welcoming and relaxed
✨ fully guided — nothing to memorise
✨ done at your own pace
✨ supportive, never rushed
✨ finished with calm breathing and relaxation

Most people tell me afterwards:
“I wish I’d come sooner.”

🪑 Chair Yoga & Seated Exercise
Fridays | 1–2pm
Starting Friday 9th January
Towyn Community Centre

💬 If you have questions, feel free to comment or message me privately — I’m always happy to help 🌿
And if you know someone who’d benefit, please tag them 💚

04/01/2026

🌿 Welcome 🌿

If you’re looking to move your body in a supportive, friendly, and relaxed way, you’re in the right place 💚
🧘‍♀️ Beginners-Friendly Hatha Yoga

Fridays 6.30-.7.30pm Jubilee Community Centre, Seabank Drive, Prestatyn, LL19 7PP

Saturdays | 10–11am Towyn Community Centre, Towyn Road, LL19 9ES
Improve flexibility, balance & strength

🪑 Chair Yoga & Seated Exercise
Fridays | 1–2pm

Supported movement for mobility, balance & confidence
Towyn Community Centre
✨ Small groups
✨ No experience needed
✨ Come exactly as you are
💬 Feel free to comment or message me with any questions — I’d love to welcome you 🌿

04/01/2026

🌿 Welcome 🌿

If you’re looking to move your body in a supportive, friendly, and relaxed way, you’re in the right place 💚
🧘‍♀️ Beginners-Friendly Hatha Yoga

Fridays 6.30-.7.30pm Jubilee Community Centre, Seabank Drive, Prestatyn, LL19 7PP

Saturdays | 10–11am Towyn Community Centre, Towyn Road, LL19 9ES
Improve flexibility, balance & strength

🪑 Chair Yoga & Seated Exercise
Fridays | 1–2pm

Supported movement for mobility, balance & confidence
📍 Towyn Community Centre
✨ Small groups
✨ No experience needed
✨ Come exactly as you are
💬 Feel free to comment or message me with any questions — I’d love to welcome you 🌿

01/01/2026

Happy New Year!

Step into 2026 feeling stronger, calmer, and more balanced.
Improve your strength, mobility, and flexibility while finding moments of calm through movement and breath.

✨ New Yoga, Chair Yoga & Meditation Classes
Towyn Community Centre

Start the new year with balance, wellbeing, and time just for you.

01/01/2026

29/12/2025

Flow into 2026 — New Year, New You! 🌿

🧘‍♀️ New Hatha Yoga Classes

📅 Starting Saturday 3rd January 2026
🕙 10:00 – 11:00 am
Towyn Community Centre, Towyn LL22 9ES

Start 2026 the right way — move better, feel stronger, and find your calm.

Join our friendly beginner-friendly Hatha Yoga class, perfect if you’re new to yoga or looking to move gently and mindfully.

✨ What to expect:
• Grounding & gentle joint warm-ups
• A warming full-body flow linking movement with breath
• A deeply relaxing meditation to finish.

You’ll leave feeling lighter, refreshed, relaxed, with soft muscles and tension melted away.

💚 Yoga supports your health by:
💪 Building bone & muscle strength
🌿 Improving flexibility, balance & posture
💗 Boosting circulation & breathing
😴 Encouraging better sleep
💜 Reducing stress & anxiety
✨ Lifting mood & energy levels
Feel stronger, calmer, and more at ease in both body and mind — every week.

🧘‍♀️ All welcome /Beginners friendly
👫 Small, supportive group
🌸 Come as you are — just bring yourself (and a mat if you have one)

✨ Flow into 2026 and give yourself the gift of wellbeing. ✨ #

👉 Message to book your space!

19/11/2025

🔥 Stressed? Tight muscles? Busy mind?

Join our Hatha Yoga class every Friday at 6:30 pm — the perfect reset ideal for beginners

Slow moves. Deep breathing. Total relaxation.
Leave feeling lighter, calmer, and grounded.

VENUE: Jubilee Community Centre, Prestatyn
£8 p/p • Mats available

Book your spot — your body will thank you. 🧘‍♀️✨

Tel: 07778 900886

09/11/2025

New Monthly Session ✨
Yoga Nidra & Crystal Sound Bath
Starts Sunday 30th November.
Last Sunday of the month
1:30 – 2:40 pm Town Community Centre, Towyn Rd.

Soothe your nervous system, release tension, and recharge your energy.
Let the vibrations of the crystal bowls and the calm of Yoga Nidra carry you into deep peace.

We end our session with a cup of herbal tea — a simple ritual to start your new week relaxed, refreshed, and renewed. 🌸

Booking essential