McTimoney Chiropractor supporting back pain, sciatica, injuries, tension & persistent pain. A whole-person approach using movement, rehab & lifestyle.
Helping you understand your symptoms and move forward with more confidence.
📍 Henlow, Beds Based in Letchworth Garden City, Hertfordshire. McTimoney Chiropractic, Clinical Essential Somatics, Sport Massage, Pain & Injury Rehab, Personal Training, Clinical Psychology, Counselling, Hypnotherapy
26/03/2026
A space has opened up next week for a new patient. My new patient last night mentioned he had waited 4 weeks to see me, so it rare.
If you’ve been dealing with something that:
• keeps coming back
• hasn’t fully settled
• or you’re just not sure what to do with
this is exactly what these sessions are for.
We take the time to properly understand what’s going on and give you a clear, realistic way forward.
No rush.
Just a starting point that makes sense.
If it feels like the right time:
→ message me “APPOINTMENT”
→ or book a free discovery call first
Karyn
19/03/2026
18/03/2026
➡️ Start Here
If you’re new here and dealing with:
– ongoing pain
– tension that won’t ease
– symptoms that keep coming back
This is a good place to start.
👉 Download The Tightly Wound Body
(A simple guide to tension, stress & persistent pain)
If you’re dealing with persistent pain, recurring flare-ups, or feeling stuck in cycles of symptoms, you’re in the right place.
Here, care isn’t about quick fixes or chasing techniques.
I offer personalised 1:1 support to help you move beyond pain by rebuilding confidence in your body and creating sustainable change.
Sessions are available in Henlow and online.
If you’d like to explore whether this feels right for you, you can start with a free discovery call via the link in bio.
Karyn
11/12/2025
14/11/2025
Follow me over at Karyn Clark Evolve Life for self help techniques and advice!
01/10/2025
This is the main clinic page but to get to information on self help for pain, heath, fitness and myth busting around pain etc head over to my personal professional page on FB and Insta!
Helping people live well in their body’
Pain • stress • movement • awareness
Clinical Pain & Lifestyle Medicine | McTimoney Chiropractor
23/09/2025
When you’re dealing with ongoing pain, tension, or stress, it can feel overwhelming to know what kind of support you really need.
That’s why I offer a FREE 15-minute Discovery Call.
This is a relaxed conversation where you can:
✅ Share what you’re struggling with
✅ Learn more about how I work with people using a whole-person approach
✅ Find out if my support feels like the right fit for you
No pressure. No cost. Just clarity on your next step forward.
✨ Book your free Discovery Call today and take the first step toward feeling better
(Please note: this is not a consultation, and no personalised medical or treatment advice will be given.)
12/07/2025
🌿 Welcome to Evolve Life Pain and Injury Clinic 🌿
I am so glad you’re here!
At Evolve Life, I help you move better, feel stronger, and live with less pain using a whole-person, evidence-informed approach to care.
Whether you’re recovering from injury, managing ongoing pain, or feeling limited in how you move, I am here to support you.
I commonly help with:
• Back, neck & joint pain
• Muscle tension & stiffness
• Nerve-related pain (like sciatica)
• Sports & activity-related injuries
• Pain linked to stress or sensitivity
• Long-term or persistent pain
🤍 Person-centred, science-backed, and always evolving.
**🎉 Special Offer:**
Free 30-minute consultations available in **July & August**
(Limited availability – booking essential)
Follow us for tips, insights, and real support for your pain and movement goals.
01/07/2025
🌿 Struggling with pain that’s holding you back?
Whether it’s new or long-standing, your pain is real — and recovery is possible.
At Evolve Life Pain and Injury Clinic, we take a modern, whole-person approach grounded in the latest science of pain, movement, and recovery.
👐 We combine gentle, effective techniques like McTimoney Chiropractic, Clinical Somatics, movement rehabilitation, and nervous system-informed care — all personalised to your needs.
No pressure. Just clear guidance and support.
🆓 This July and August, we’re offering a free 30-minute consultation to help you understand your pain and explore how we can help you move forward.
📍 Henlow, Bedfordshire
🗓 Appointments are limited — booking essential.
We’re here to help you feel better, move better, and live better.
30/06/2025
A lot of people wait until they’re at their limit before reaching out for help — because they’re busy, unsure, or just hoping it will settle on its own.
But early support can make a big difference.
Whether you’re dealing with:
🔹 Ongoing back or neck pain
🔹 A ni**le that keeps coming back
🔹 Stress that’s building in your body
You don’t have to “push through” another week.
You don’t have to wait until it’s bad enough.
If your body’s asking for support — that’s enough.
📩 DM to book a free 30-minute consultation this July or August (Limited Availability)
📍Evolve Life Pain and Injury Clinic, Henlow
’tWaitForACrisis
28/06/2025
🌱 Back pain after gardening? You’re not alone. 🌿
With the weather warming up, many of us are getting stuck into weeding, digging, and planting — and for some, that also means aching backs or pain that flares up after a day outside.
Here are a few quick tips to protect your back and stay moving:
✅ Don’t power through. Take breaks every 20–30 minutes, especially if you’re doing repetitive tasks like bending, raking, or digging. A few minutes standing up and walking can reset your posture and reduce strain.
✅ Switch sides. Try to alternate which hand or side you use for tasks — most of us have a “go-to” side that takes all the load!
✅ Use support. A knee pad or low stool can help reduce the need to crouch or round your spine for long periods.
✅ Don’t stretch cold. If your back feels tight after gardening, gentle movement (not static stretching) is best — walking, pelvic tilts, or lying on your back with knees bent can ease tension.
✅ Listen to your body. A bit of post-gardening stiffness is normal, but sharp pain, tingling, or pain that lingers for days may need support.
If back or joint pain is stopping you from doing what you love — whether it’s gardening or just everyday life — feel free to message me. I’m always happy to offer advice or guidance, no pressure at all.
📍Based in Henlow, Beds
👩⚕️ Chiropractic | Somatic Movement | Rehab
📩 DM me or comment below if you’d like to chat
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Based in North Hertfordshire Evolve Life at Evergreen is an individualise patient centred approach to healthcare.
Our practitioners use a wide range of clinical skills relevant to your specific symptoms and requirements.
Sessions with Evolve Life might include (but not exhaust) manual techniques such as soft tissue and joint mobilisation; patient education;movement assessment and individually prescribed exercise therapy to help restore movement, activity and reduce pain, as well as lifestyle guidance.
Although our practitioners are qualified Chiropractors, Sports & Massage therapists or Personal Trainers during your sessions the process you can expect is not specifically Chiropractic; nor Sports Therapy, it is an evidence Bio - Psych - Social healthcare, which is the current best practice for the management of back and neck pain; as well as a wide range of other persistent pain issues or injuries.
We are dedicated to the prevention of recurrence of pain and repetitive injuries and helping our clients improve their quality of life and as such the concept of self efficacy is an important aspect of our care. The ultimate aim of your sessions with us is for you to understand what is going on and how you can mange things yourself.
The long term goal is for you to not need us or any other healthcare professional on an ongoing basis as you can learn to successfully self manage.
We aim to support you in your journey back to things that are important to you and help you achieve new, challenging and enjoyable ways to keep active.
Many of our client choose to stay with us for movement sessions and classes beyond getting out of pain as they enjoy seeing the progress they have made and want to progress their journey further. They may even choose to have the occasional massage as its nice and relaxing, as is also good for your mental heath.
We pride ourselves on working from an evidence informed basis, keeping up to date with current research and regularly participating in professional development courses to maintain up-to-date knowledge for the benefit of our clients.
Evolve Life is a friendly and professional team and always ensure a personal approach to your healthcare goals.
