Yoga for wellbeing with Janis

Yoga for wellbeing with Janis Yoga wellbeing with Janis is all about each and every “body” being able to do yoga. I aim to show you how you can practice yoga to increase your overall health.

Focusing on breath, postures and culminating in relaxation. Naturally incorporating some of my therapeutic modalities into the practice the classes will be a treat for mind and body. With group classes and individual 1:1 available.

Planning the yoga sessions for this private retreat that I’m hosting for 4 days this week.Curating and creating is alway...
16/09/2025

Planning the yoga sessions for this private retreat that I’m hosting for 4 days this week.

Curating and creating is always such fun.

Check out the different clothing of the deities. They are so beautifully dressed and prepared for each new day by the pu...
14/09/2025

Check out the different clothing of the deities. They are so beautifully dressed and prepared for each new day by the pujaris.

Such love for Krishna 🙏🏼

Nice read
09/09/2025

Nice read

I cannot say restorative yoga gave me a legal answer; however, it did give me the ability to hold space and to respond from a deeper place. I felt more

09/09/2025

Note to self.

I’ve been on the mat already so I’m stacking the odds in my favour ! Are you ?!
08/09/2025

I’ve been on the mat already so I’m stacking the odds in my favour !
Are you ?!

It’s science 🧑‍🔬.

07/09/2025

And breathe
Let go
Just here no where to go, nothing to be, just here on the mat 🙏🏼

Hosting a bespoke yoga retreat for a group of friends in this lovely space towards the end of the month.If you’ve got a ...
05/09/2025

Hosting a bespoke yoga retreat for a group of friends in this lovely space towards the end of the month.

If you’ve got a group of friends and this appeals to you drop me a PM and I’ll create a retreat just for you 🙏🏼

Ermm hello 🙏🏼
05/09/2025

Ermm hello 🙏🏼

October the 4th is going to be special.We have a day retreat followed by our first kirtan and connection evening
03/09/2025

October the 4th is going to be special.

We have a day retreat followed by our first kirtan and connection evening

I feel this .. yet equally for the younger generations too. We all need a lovely savasana 🙏🏼
01/09/2025

I feel this .. yet equally for the younger generations too. We all need a lovely savasana 🙏🏼

Address

2 Hawkersland Cottages, Marden
Hereford
HR13EP

Telephone

+447877779190

Website

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