Nicoleta Massage Therapy

Nicoleta Massage Therapy Indian head £35-£40(45min)
Swedishy £40-£45(60min)
Hot stone £50-£55(60min)

🌿 The Art of Touch and the Fragrance of Nature – Therapeutic Massage with Essential Oils 🌿In the delicate balance betwee...
10/06/2025

🌿 The Art of Touch and the Fragrance of Nature – Therapeutic Massage with Essential Oils 🌿

In the delicate balance between body and soul, essential oils are more than just scents – they are living essences, meant to soothe, purify, and harmonize.

Therapeutic massage becomes a multisensory experience when enriched with the subtile power of plants.
Each carefully chosen oil carries an intention:
🌸 Lavender – inner peace
🍋 Lemon – clarity and freshness
🌿 Rosemary – energy and focus
🌺 Geranium – emotional balance

Every touch, every fragrant note creates a space for deep renewal.
This is more than relaxation – it is a return to yourself.

📩 I invite you to discover this experience. For appointments and details, feel free to send a private message.

01/06/2025

💆‍♀️ Back pain? Muscle tension? Or maybe you just need a moment to breathe?

You're welcome in my cozy therapeutic massage room, where everything is set up for you: peace, relaxation, and genuine care for your well-being. 🙌

✔️ Personalized therapeutic massage, based on your needs
✔️ Natural oils and a calm, soothing atmosphere
✔️ No rush, no noise – just you and your moment of peace
Message me to book a session
🕯️ Take care of yourself – your body deserves it

MASSAGE THERAY                      SPECIAL OFFER 🎉🎉🎉 The first 10 PEOPLE will recive 10%OFF 🎉🎉🎉                  HARRY✨...
27/05/2025

MASSAGE THERAY

SPECIAL OFFER 🎉🎉🎉
The first 10 PEOPLE will recive 10%OFF 🎉🎉🎉
HARRY✨️✨️BOOK NOW✨️✨️

Base oils are pure plant-based oils used in massage therapy due to their beneficial properties for the skin and body. He...
25/05/2025

Base oils are pure plant-based oils used in massage therapy due to their beneficial properties for the skin and body. Here are some of the benefits of using them in massage:

● Skin Hydration: Base oils are excellent for moisturizing the skin, being easily absorbed and leaving the skin soft and smooth. Some of the most popular base oils, such as sweet almond oil, jojoba oil, or coconut oil, are rich in vitamins and essential fatty acids that help maintain hydration.

● Calming and Relaxation: Massage with base oils helps relax the muscles and reduce tension, having a calming effect on the nervous system. The oils can improve blood circulation and reduce stress, contributing to an overall sense of well-being.

● Anti-inflammatory Properties: Many base oils, such as arnica oil or grape seed oil, have anti-inflammatory effects. These are excellent for relieving muscle pain, inflammation, or tension accumulated in the body.

●Improved Blood Circulation: Massage with base oils stimulates blood circulation, helping to deliver oxygen and nutrients to the body’s cells. This can help reduce feelings of fatigue and improve recovery after intense physical activity.

●Antioxidant Properties: Some base oils, such as pomegranate seed oil or rose oil, are rich in antioxidants that protect the skin from free radicals, thus preventing premature aging signs.

● Emotional Balance: The use of essential oils combined with base oils can help balance emotional states. For example, lavender or chamomile oil has a calming effect on the mind and can contribute to reducing anxiety and stress.

●Suitable for Sensitive Skin: Base oils are less irritating than commercial cosmetic products and can be used even on sensitive or irritated skin. They help maintain the skin’s natural balance without drying or irritating it.

In general, massage with base oils not only provides a moment of relaxation but also offers multiple therapeutic benefits, both physical and emotional.

Therapeutic massage is not just a fad or just a way to relax, therapeutic massage is a necessity.                    Are...
19/05/2025

Therapeutic massage is not just a fad or just a way to relax, therapeutic massage is a necessity.
Are you a sedentary person, do you work at an office and muscle pain does not give you peace? Are you a person who has a demanding job, hours of standing and can no longer cope with stress and pain?
Do not hesitate to contact me for an appointment.
Massage therapy is the key to your well-being!

18/05/2025
HOT STONE MASSAGE       Hot stone massage is a combination of several therapies – hydrotherapy, aromatherapy and thermot...
14/05/2025

HOT STONE MASSAGE

Hot stone massage is a combination of several therapies – hydrotherapy, aromatherapy and thermotherapy. The heat emanating from the stones deeply relaxes the muscles, and the high temperature produces sweating, through which toxins are eliminated from the body.

A spectacular thing about this therapy based on volcanic rocks is that the stones “feel” the place where the body needs help and get to work.
That is why some cool down faster than others, because they work intensely to eliminate the imbalance in the body.
Once the energy obstacle is removed, blood circulation begins to function at maximum capacity and with it the detoxification functions of the liver, kidneys and colon. In this way, the negative energies that cause imbalances in the body are destroyed and mental and physical balance and harmony are restored.

Therapeutic Massage   Therapeutic massage is a form of paramedical treatment, which is applied to tense areas, muscle co...
12/05/2025

Therapeutic Massage

Therapeutic massage is a form of paramedical treatment, which is applied to tense areas, muscle contractures, muscle hypotrophies and atrophies, with the aim of improving the mobility and functionality of the affected area.
Therapeutic massage produces local analgesic effects when the techniques are performed at a slow and prolonged pace and is contraindicated in acute inflammatory and hemorrhagic processes.

Therapeutic massage is indicated for:

- Diseases of the musculoskeletal system - rheumatic, neurological, post-traumatic, joint diseases

- Diseases of the cardiovascular system - venous and lymphatic stasis, with peripheral circulatory edema

- Psychogenic diseases - forms of asthenic neurosis, spasmophilia, neurovegetative dystonia

- Metabolic diseases - obesity, diabetes, gout.

- Sedentary lifestyle

- Rapid restoration of tissue elasticity and acceleration of healing

- Improvement of blood circulation

MASSAGE USING PRE-BLENDED AROMATHERAPY OILS  The main benefits of the aromatherapy massage are reduction of stress and a...
24/07/2023

MASSAGE USING PRE-BLENDED AROMATHERAPY OILS
The main benefits of the aromatherapy massage are reduction of stress and anxiety, decrease in muscle tension and pain relieve. It also helps to reduce the symptoms of depression, control the inflammation and help with headaches.
Moreover, it can help to manage the pain of many conditions such as fibromyalgia, which is a condition that causes increased sensitivity to pain all over the body, arthritis, rheumatoid arthritis, chronic lower back pain, insomnia, which is a sleep disorder, and more. Each essential oil used in aromatherapy is said to have different properties. For example, some calm and make you feel relaxed while others energize.
• Reduce Stress & Anxiety: Massage is a great way to relax and unwind as it helps reduce the presence of stress hormones in the body, including cortisol and adrenaline. Clients have noticed that they feel more relaxed and at ease for days and even weeks after their appointments when use the Muscles Massage Oil. Lavender oil is particularly well-known for aiding relaxation and it's scientifically proven that the scent of Lavender helps lower blood pressure and heart rate, putting you in an instantly calm state.
• Improve Circulation: Loosening muscles and tendons allows increased blood flow throughout the body. Improving your circulation can have a number of positive effects on your overall wellbeing, including less stress on your body and helping you feel more energised and younger as you will feel less achy and tired. The Rosemary in the oil is a rich source of antioxidants and anti-inflammatory compounds, which are thought to help improve blood circulation and also boost the immune system.
• Reduce Pain: Massage therapy is great for ironing out problem areas like lower back pain and chronic stiffness. I help a lot of people with pain relief and am able to target the source of pain and help achieve the perfect massage regimen in conjunction with Base Formula's aromatherapy massage oil.
• Eliminate Toxins: Stimulating the soft tissues of your body will help to release toxins through your blood and lymphatic systems. This has numerous benefits for health and wellbeing, including boosting energy levels, boosting the immune system, reducing inflammation, easing digestive problems and allergies and improving mood. If you're looking for a good detox Base Formula also sell a Detox Massage Oil which is specifically targeted at supporting the body's natural detox process.
• Improve Flexibility: Massage therapy will loosen and relax your muscles, helping your body feel less stiff and creaky and more flexible and mobile. • Improve Sleep: A massage will encourage relaxation and boost your mood. Going to bed with a relaxed mind and loosened muscles promotes more restful sleep, meaning you'll feel less tired in the morning! If you're looking to use a massage oil later at night as part of a relaxing bed-time routine, Base Formula particularly recommend their Relaxing Massage Oil with Sandalwood, Frankincense, French Lavender, Neroli, Petitgrain and Palmarosa. Massage this into your body after a bath or shower and let the oils do the work!
• Enhance Immunity: Stimulation of the lymph nodes re-charges the body's natural defence system-boosting your immune system and increasing your resistance to illness and disease.
•Reduce Fatigue: Massage therapy is known to reduce stress, boost the mood and promote better quality sleep, thus making you feel more rested, mentally sharp, and less worn-out at the end of the day. By increasing blood flow, it also delivers increased oxygen to the body's cells, which is needed for energy.
• Boost The Mood: Massage therapy can help to release endorphins in your body, helping you to feel happier, energised and on top of the world! It is also thought that regular massage helps switch brain wave activity from the right side (responsible for negative emotions) to the left side (responsible for positive feelings).
• Reduce post-surgery and post-injury swelling: A professional massage is a great way to safely deal with a sports injury or post-surgery rehabilitation. I treat a lot of injuries and clients love having a soothing massage with the Muscles Massage Oil, as it not only eases pain and boosts their mood but can also speed the healing process too
• Pre-blended oils can greatly improve the health of the skin, improve elasticity, reduce stretch marks and heal scar tissue. They help clear spots and reduce inflammation such as psoriasis. It can also help to nourish and hydrate dry skin.
•Hormones can be regulated, helping with PMT and menopause
• The respiratory can be benefited. Inflammation associated with sinusitis can be reduced. The build-up of mucus is also reduced. Antibacterial, antiviral oils and spasmodic oils are used
•Positive benefits can be gained on the digestive system, excessive wind and IBS symptoms can be reduced
• Help with urinary problems such as cystitis • REDUCE THE SIDE EFFECTS ASSOCIATED WITH CHEMOTHERAPY-Cancer treatments, such as chemotherapy, put the body and mind under extreme stress. Many common side effects are explained to and treated with common medicine. Furthermore, many cancer patients look to alternative methods to help alleviate their pain and stress-levels. Complementary therapies, including aromatherapy massage, are used to improve mental resilience, calm the mind and help relieve pain./////🥰🥰🥰🌼🌼🌼🌻🌻🌻

Principalele beneficii ale masajului cu aromaterapie sunt reducerea stresului și a anxietății, scăderea tensiunii musculare și ameliorarea durerii. De asemenea, ajută la reducerea simptomelor depresiei, controlează inflamația și ajută la durerile de cap.
Mai mult, poate ajuta la gestionarea durerii multor afecțiuni, cm ar fi fibromialgia, care este o afecțiune care provoacă o sensibilitate crescută la durere pe tot corpul, artrită, artrită reumatoidă, dureri cronice de spate, insomnie, care este o tulburare de somn și multe altele. Se spune că fiecare ulei esențial folosit în aromoterapie are proprietăți diferite. De exemplu, unele calmează și te fac să te simți relaxat, în timp ce altele energizează.
• Reduceți stresul și anxietatea: masajul este o modalitate excelentă de relaxare și relaxare, deoarece ajută la reducerea prezenței hormonilor de stres în organism, inclusiv cortizol și adrenalină. Clienții au observat că se simt mai relaxați și în largul lor timp de zile și chiar săptămâni după programări atunci când folosesc uleiul de masaj muscular. Uleiul de lavandă este deosebit de cunoscut pentru relaxare și este dovedit științific că parfumul de lavandă ajută la scăderea tensiunii arteriale și a ritmului cardiac, punându-vă într-o stare de calm instantaneu.
• Îmbunătățirea circulației: slăbirea mușchilor și tendoanelor permite creșterea fluxului sanguin în întregul corp. Îmbunătățirea circulației dumneavoastră poate avea o serie de efecte pozitive asupra bunăstării generale, inclusiv mai puțin stres asupra corpului și ajutându-vă să vă simțiți mai energici și mai tineri, deoarece vă veți simți mai puțin dureroase și obosite. Rozmarinul din ulei este o sursă bogată de antioxidanți și compuși antiinflamatori, despre care se crede că ajută la îmbunătățirea circulației sângelui și, de asemenea, la stimularea sistemului imunitar• Reduce durerea: terapia prin masaj este excelentă pentru a elimina zonele cu probleme, cm ar fi durerea de spate și rigiditatea cronică. Ajut o mulțime de oameni cu ameliorarea durerii și sunt capabil să țintească sursa durerii și să ajut la realizarea regimului de masaj perfect în combinație cu uleiul de masaj cu aromoterapie de la Base Formula.
• Elimina toxinele: Stimularea tesuturilor moi ale corpului tau va ajuta la eliberarea toxinelor prin sange si sistemele limfatice. Acest lucru are numeroase beneficii pentru sănătate și bunăstare, inclusiv creșterea nivelului de energie, întărirea sistemului imunitar, reducerea inflamației, ameliorarea problemelor digestive și a alergiilor și îmbunătățirea dispoziției. Dacă sunteți în căutarea unei formule bune de bază de detoxifiere, vindeți și un ulei de masaj Detox, care are ca scop susținerea procesului natural de detoxifiere al organismului.
• Îmbunătățiți flexibilitatea: Terapia prin masaj vă va slăbi și relaxa mușchii, ajutându-vă corpul să se simtă mai puțin rigid și scârțâit și mai flexibil și mai mobil.
• Îmbunătățiți somnul: Un masaj vă va încuraja relaxarea și vă va stimula starea de spirit. A merge la culcare cu mintea relaxată și mușchii slăbiți promovează un somn mai odihnitor, ceea ce înseamnă că te vei simți mai puțin obosit dimineața! Dacă doriți să utilizați un ulei de masaj mai târziu în timpul nopții, ca parte a unei rutine relaxante de culcare, Base Formula vă recomandă în special uleiul de masaj relaxant cu lemn de santal, tămâie, lavandă franceză, neroli, petitgrain și palmarosa. Masează-l în corp după baie sau duș și lasă uleiurile să facă treaba!
• Îmbunătățiți imunitatea: Stimularea ganglionilor limfatici reîncarcă sistemul natural de apărare al organismului, întărind sistemul imunitar și crește rezistența la boli și boli.
• Reduce oboseala: se știe că terapia prin masaj reduce stresul, stimulează starea de spirit și promovează un somn de mai bună calitate, făcându-te astfel să te simți mai odihnit, mai ascuțit mental și mai puțin uzat la sfârșitul zilei. Prin creșterea fluxului sanguin, furnizează, de asemenea, oxigen sporit celulelor corpului, care este necesar pentru energie.
• Boost The Mood: Terapia prin masaj poate ajuta la eliberarea endorfinelor în corpul tău, ajutându-te să te simți mai fericit, mai plin de energie și în vârful lumii! De asemenea, se crede că masajul regulat ajută la comutarea activității undelor cerebrale din partea dreaptă (responsabilă pentru emoțiile negative) în partea stângă (responsabilă pentru sentimentele pozitive).
• Reduceți umflarea post-operație și după accidentare: un masaj profesionist este o modalitate excelentă de a face față în siguranță unei accidentări sportive sau post-operațiereabilitare. Tratez o mulțime de răni și clienților le place să aibă un masaj liniștitor cu uleiul de masaj muscular, deoarece nu numai că ameliorează durerea și le îmbunătățește starea de spirit, dar poate și accelera procesul de vindecare.
• Uleiurile pre-amestecate pot îmbunătăți foarte mult sănătatea pielii, pot îmbunătăți elasticitatea, pot reduce vergeturile și pot vindeca țesutul cicatricial. Ele ajută la curățarea petelor și la reducerea inflamației, cm ar fi psoriazisul. De asemenea, poate ajuta la hrănirea și hidratarea pielii uscate.
• Hormonii pot fi reglați, ajutând cu PMT și menopauză • Căile respiratorii pot fi benefice. Inflamația asociată cu sinuzita poate fi redusă. De asemenea, acumularea de mucus este redusă. Se folosesc uleiuri antibacteriene, antivirale și uleiuri spasmodice
• Pot fi obținute beneficii pozitive asupra sistemului digestiv, vântul excesiv și simptomele IBS pot fi reduse
• Ajută la problemele urinare precum cistita
• REDUCE EFECTELE SECUNDARE ASOCIATE CHIMIOTERAPIEI-Cancer tratamentele, cm ar fi chimioterapia, pun corpul și mintea sub un stres extrem. Multe reacții adverse comune sunt explicate și tratate cu medicamente comune. În plus, mulți pacienți cu cancer caută metode alternative pentru a-și atenua durerea și nivelul de stres. Terapiile complementare, inclusiv masajul cu aromoterapie, sunt folosite pentru a îmbunătăți rezistența mentală, pentru a calma mintea și pentru a ajuta la ameliorarea durerii.

Stone Therapy    Stones were used for healing, worship and guidance from 1500BC in countries such as China and Egypt. Th...
08/06/2023

Stone Therapy
Stones were used for healing, worship and guidance from 1500BC in countries such as China and Egypt. These stones are said to be closely connected to the earth and have their own life and energy. Stone therapy has only been a popular treatment in this country for the last few years in massage and is one of the main services in spas.

Original Stone
The original stone service was introduced by Mary Nelson in the USA in 1993, as a therapist she wanted a method of deeper massage for a longer period without using her hands. Therefore she developed the company La Stone Therapy.

Effects - hot stones
•Blood circulation is increased
•Increase in body temperature (therefore increases heart rate and pulse)
•Capillaries dilated on the surface of the skin, increaseing the blood flow to the area and having a nourishing effect
•Warms the skin
•Blood pressure is lowered (due to vasodilation)
•Lymphatic circulation is increased
•Removal of toxins and waste
•Nerve endings are soothed
•Relaxation
•Tense tight muscles are released

Address

Hereford

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Saturday 11am - 6pm
Sunday 11am - 3pm

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