Hay Therapies

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United Kingdom
Hereford
Hay Therapies

• FHT Member, Registered & Insured
� Central to Hay on Wye.
� Gift cards available through booking button.
� Event / Holiday Massage available.

26/02/2026

You’re gently discharging an overloaded system.

Footwear matters. Rubber soles and heavily insulated shoes can limit this exchange, which is why barefoot contact or even socks is often most effective.

If your system feels overstimulated supportive therapies can help restore balance.

Sessions can be booked via https://haytherapies.book.app/book-now

24/02/2026

This is what my clients say about the care they receive.

Sessions can be booked via:

https://haytherapies.book.app/book-now

21/02/2026

Sessions can be booked via:

https://haytherapies.book.app/book-now (link also in bio).

19/02/2026

Healing Begins With Listening

Your body communicates quietly through emotions, intuition, sensations and tension.

The therapies I provide allow me to hold a safe space for you. An hour of uninterrupted time, time to slow and time to listen to your body.

How is it communicating? How are you able to respond with care?

Sometimes it is beautiful, sometimes it is messy, it is always safe, it is never judged.

Sessions can be booked via https://haytherapies.book.app/book-now

17/02/2026

Today marks the Fire Horse lunar new year - the first in 60 years.

Take action, find your rhythm, factor in recovery.

Things to do more of: movement, exercise, nervous system regulation, boundaries around when and how you rest.

Things to do less of: over-scheduling, ignoring fatigue and exhaustion, and confusing busyness with productivity.

(Thanks to Vogue for inspiration).

Sessions can be booked via https://haytherapies.book.app/book-now

14/02/2026

You don’t need another person on Valentine’s Day to open your heart.

Make this Valentine’s Day all about you.

* Self care
* Self nurture
* Self love

Compassion is the ultimate Valentine’s gift

Cacao is the ancestor of today’s commercialised chocolate. Known for its ancient heart healing and heart opening properties this is the true nature of Valentine’s Day.

12/02/2026

Different Tools, Same Intention

Whether through reflexology, needles, taping, energy medicine, or Reiki, the goal of healing is consistent: remove the stress, pain or toxin and the body returns to its natural state of health.

Pain and fatigue is not your body failing, it is a call for an effective response that begins with you.

A tailored approach can help restore balance.

Book your session here https://haytherapies.book.app/book-now (link also in bio).

10/02/2026

A review from my google profile.

"Just what the doctor ordered so to speak, except better: quickly got to the root causes of my muscle pain and postural tensions.

After remedial massage I feel so much better. Tanith was very friendly and professional, explaining everything well.

Thank you." CW

07/02/2026

Sports, & Kinesiology Taping for Injury Management.

Soft tissue taping helps to support and alleviate injured and overloaded muscles and tendons as part of the recovery process.

Used alongside other therapies, it can help the body feel more stable and supported during recovery.

If you’re managing injury, sprain or strain, taping is an often overlooked feature that will support your body.

Book a session here https://haytherapies.book.app/book-now (link also in bio).

05/02/2026

New Moon Intentions & the Snow Moon

The Snow Moon on Sunday marked a time of deep winter reflection traditionally linked to release, clarity and conserving energy. It’s an invitation to let go of what no longer serves before the next cycle begins.

Now, as the New Moon follows, this is a powerful time to set intentions. New Moons support fresh starts, clearer focus and planting seeds for what you want to grow emotionally, energetically and practically.

Pause. Reflect. Set intentions with care.
�What you choose now shapes the energy you carry forward.

At Hay Therapies, these lunar moments are honoured through grounded, heart-led practices that support intention, balance and reconnection.

03/02/2026

What a wonderful review.

"A really great introduction to deep tissue massage and also a great help in building an understanding of the causes of the issue I am experiencing." RF.

Ready to book in? Click below.
https://haytherapies.book.app/book-now

31/01/2026

Support your recovery from the ground up by booking a session here https://haytherapies.book.app/book-now (link also in bio).

Address

Hay On Wye
Hereford
HR35BU

Telephone

+447887908290

Website

https://haytherapies.book.app/

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