Hay Therapies

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United Kingdom
Hereford
Hay Therapies

• FHT Member, Registered & Insured
� Central to Hay on Wye.
� Gift cards available through booking button.
� Event / Holiday Massage available.

20/09/2025

Massage warms stretches and manipulates muscles in order to release stuck patterns ‘knots’ and to relax fibrous stress and strain.

This produces lactic acid and toxins, water is needed to flush this out of the body.

The body needs around 2 litres per day to carry out normal functions.

Water after energy therapy helps to ground your energy and refresh your system.

18/09/2025

Here are the answers to some common questions surrounding Deep Tissue Massage.

If you have never experienced DTM, this might help explain what you might experience afterwards.

16/09/2025

Sports massage can significantly aid in the recovery and management of rotator cuff injuries by reducing pain, inflammation, and muscle tension, while improving range of motion and tissue healing.

To help achieve this I use soft tissue release, joint manipulation and acupuncture techniques for injuries which targets specific areas of the shoulder and promotes better circulation.

13/09/2025

Deep Tissue Massage explained, for those who have not experienced it before.

11/09/2025

The therapies I provide; massage, reflexology, sound healing and acupuncture for injuries can all relieve pain by promoting relaxation, relieving muscle tension and often stimulating the release of the natural pain relieving hormone, endorphins.

By reducing pain, individuals can move more freely, participate more in activities they enjoy, and improve their physical and mental wellbeing and overall wellness.

09/09/2025

I can identify the source of pain by assessing muscle tension, trigger points, and areas of referred pain during a massage session.

Techniques such as trigger point therapy and deep tissue massage help me locate and address the root cause of pain by releasing tension and improving muscle function.

06/09/2025

Sound healing:

The experience is highly individual, with some people having profound and transformative experiences, whilst others simply may find it a relaxing and enjoyable way to spend some time.

30/08/2025

Wellness is a term we hear a lot. What it means is different to all of us but here is a synopsis of how we might pursue it.

29/08/2025

Reflexology is an ancient and well known aid for sleep, pain relief, relaxation and even fertility.

Some after effects include emotional release and an increased feeling of balance and well being after treatment.

26/08/2025

Thanks for another wonderful review!

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https://haytherapies.book.app/book-now

23/08/2025

Sound healing is a practice I use with crystal bowls and tuning forks in a one to one environment.

Sound vibrations can induce a meditative state and reduce stress by altering brainwave patterns and physiological responses.

Sound healing can help us by creating a sense of harmony within the body and mind.

21/08/2025

How do you usually feel after a Sports Massage?

Address

Hay On Wye
Hereford
HR35BU

Telephone

+447887908290

Website

https://haytherapies.book.app/

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