Muscle Mechanic Sports Massage

Muscle Mechanic Sports Massage Assessment-led sports and remedial massage in Hereford. Specialising in injury recovery, running-related pain, and performance support.

Clinic-based appointments in Hereford city centre.

MdS 40th Anniversary?Completed it, mate.270km across the Sahara.But this was never about the race.For Little Sam đź’™ đź“·
12/04/2026

MdS 40th Anniversary?

Completed it, mate.

270km across the Sahara.

But this was never about the race.

For Little Sam đź’™



đź“·

Stage 5 completeDistance: 42.2kmTotal: 248.2kmThe heat of the day, the desert night, the cool of the morning, and sandst...
10/04/2026

Stage 5 complete
Distance: 42.2km
Total: 248.2km

The heat of the day, the desert night, the cool of the morning, and sandstorms….another day completed!

Still moving. đź’™

Stage 5 completeDistance: 42.2kmTotal: 248.2kmThe heat of the day, the desert night, the cool of the morning, and sandst...
10/04/2026

Stage 5 complete
Distance: 42.2km
Total: 248.2km

The heat of the day, the desert night, the cool of the morning, and sandstorms….another day completed!

Still moving. đź’™

10/04/2026

Running isn’t my sport.

Injuries, setbacks, rebuilding - more times than I can count.

But this was never about perfect preparation.

It’s about doing something hard, for a reason that matters.

When it tough out there, I’ll remind myself:
I get to choose this.

He doesn’t.

For Little Sam đź’™

Sam has just completed “The Long Day”.100km in a single stage across the Sahara Desert.Most runners move through the nig...
09/04/2026

Sam has just completed “The Long Day”.

100km in a single stage across the Sahara Desert.

Most runners move through the night to finish it.

He’s now over two-thirds of the way across the Sahara.

Blisters.
Dehydration.
Sleep deprivation.
But he’s still moving forward.

If you’ve been thinking about donating to support Little Sam, this is the moment.
Because the hardest part of the race is now behind him.

https://www.justgiving.com/page/forlittlesam

08/04/2026

250km.

50°C heat.
Sand dunes.
Self-sufficient.

The Marathon des Sables is widely regarded as one of the toughest endurance races on earth.

But the real challenge - the reason I’m here (on Social Media) - is raising awareness for Alex TLC and the families they support.

Keep following - this is about to get very real.

For Little Sam đź’™

Stage 3 completeDistance: 29.1kmTotal: 104.8kmHot, tired, sore, one toenail sacrificed to the Sahara…but still going!Sti...
07/04/2026

Stage 3 complete
Distance: 29.1km
Total: 104.8km

Hot, tired, sore, one toenail sacrificed to the Sahara…but still going!

Still moving. đź’™

Stage 3 completeDistance: 29.1kmTotal: 104.8km Hot, tired, sore, one toenail sacrificed to the Sahara…but still going!St...
07/04/2026

Stage 3 complete
Distance: 29.1km
Total: 104.8km

Hot, tired, sore, one toenail sacrificed to the Sahara…but still going!

Still moving. đź’™

07/04/2026

Everything I need for 250km across the Sahara… on my back.

Food. Water. Sleep system. Medical kit.

No support. No resupply.
(Well… maybe the water)

Just what I carry.

(And yes… the goggles are essential.)

All of this is for a cause that matters far more than the race itself.

For Little Sam đź’™

Stage 2 completeDistance: 40.5kmTotal: 75.6kmAnother 40km deeper into the desert… and still going. 🔥Still moving. 💙
06/04/2026

Stage 2 complete
Distance: 40.5km
Total: 75.6km

Another 40km deeper into the desert… and still going. 🔥

Still moving. đź’™

Stage 1 completeDistance: 35.1kmTotal: 35.1kmA sandy, dusty run in the Saharan sun.Heat rising, legs burning, and miles ...
05/04/2026

Stage 1 complete
Distance: 35.1km
Total: 35.1km

A sandy, dusty run in the Saharan sun.
Heat rising, legs burning, and miles of nothing but grit.
One step closer.

Still moving. đź’™

Address

Hereford
HR12PR

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 10am - 4pm

Website

https://linktr.ee/musclemechanic

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