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Monday 9am - 5pm Tuesday 9am - 8pm Wednesday 9am - 5pm Thursday 9am - 7:45pm Friday 9am - 5pm Sunday 5pm - 6pm

Energy Centre

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Barnstaple
Energy Centre

🌿 Guilt-free self-care for a happier, healthier you🌿Weekly Yoga classes, regular workshops & events, private & 1:1 sessions

14/01/2026

A few gentle answers to questions you might be holding 🧡

If you’ve been feeling curious about Connected by Nature, but also quietly wondering whether it’s right for you — these FAQs are here to soften some of those edges. 🪶

There’s no-one you need to be, no way you need to show up, and no pressure achieve anything.
Just an invitation to move, rest, be nourished, and reconnect, in a safe supported environment.

You’re always welcome to reach out if something isn’t answered here.
And if you’re feeling a quiet ‘yes’, all the details are waiting via the link in our bio 🌿

08/01/2026

Still buzzing from such a gorgeous weekend of adjustment training with at .nqy 🐚🌀

So excited for you all to benefit from this immersion in classes this week and forever more!

We are always learning 🦋

05/01/2026

Yoga is never just about the shapes we make.

Sometimes it’s about the moment something opens - a feeling, a direction, a remembering …

To know my class was part of someone’s first step onto a path that is deeply humbling, is something I hold very close to my heart. ❤️

Thank you for trusting me, and for sharing these words. 🙏🏽🌿

02/01/2026

🌙 January Classes & Offerings 🌙

As we enter a new year, there can be a lot of noise around starting fresh and diving into intentions hard… but I encourage you to keep it slow this month. As we reach the depths of winter, let’s listen in, curl up and continue our hibernation a little longer.

::

🪷Weekly Classes:

Mondays:
Gentle Flow | 10:30am (1hr) -
(starting back 12th Jan)

NEW - Hatha Yoga - 4-week series | 2:30pm (75min) -
(running 12th Jan - 2nd Feb)

Tuesdays:
Restorative Yoga | 7pm (1hr) -
(stating back 6th Jan)

Thursdays:
Hatha Yoga | 6:30pm (75min) -
(starting back 8th Jan)

::

Events & Other Offerings:

Sunday 11th January | Yoga . Coffee . Community - 2:30pm (2hrs)
A session to welcome connection to self thorough yoga and connection to others sharing a hot drink and treat together following.

Saturday 17th January | Restorative Rest: Hibernate - 6pm (2.5hrs)
An extended restorative session diving deep into a cocoon of nourishment. With guided practices to regulate the nervous system and soothe the mind, body and soul.

::

❄️ FREE Winter Welcome Taster sessions ❄️

Our first 2 classes back will be FREE taster sessions for regular and new students

🌲Use code WINTERWELCOMEREST at checkout for a free Restorative Yoga taster session (6th Jan only)

🌲Use code WIN TERWELCOMEHATHA at checkout for a free Hatha Yoga taster session (8th Jan only)

::

To book your places, please use the link in our bio or visit your Fit by Wix app 🫶🏼

01/01/2026

Hey lovely one 🧡

Welcome here and to Energy Centre. A carefully created space for connection, exploration and returning - a place to slow down, listen inward, and reconnect with the quiet wisdom of the self.

At the heart of everything offered is an intention to come back to what is already present beneath the noise of every day life.

Through Yoga, rest, breath and shared moments, our offerings invite a soft awakening: not striving to become someone or something new, but easing back into your true self.

My teachings are rooted deeply in care, curiosity, and deep respect for the natural world. 🌿 Our practices are offered slowly and thoughtfully, honouring both movement and stillness, effort and rest.
(*all classes are held by qualified and experienced teacher, Krista)

Yoga can be a doorway to guide us into presence, into the body, and into a more tender way of being. From that place, Energy Centre exists as an invitation: to move gently, to feel more deeply, and meet yourself with kindness. 🌙

If you’re curious to explore further, I warmly invite you to discover our classes, events, workshops, retreats and ways of practicing together, via our website.

You are welcome exactly as you are 🙏🏽

31/12/2025

As we say good bye to 2025, and welcome in 2026, I bring good news!
I’m super happy to share a New Winter Hatha Yoga Series beginning this January 🤍

These Monday afternoon classes offer a steady, grounding practice to support your body, mind and nervous system through the depths of winter - with space to move, breathe and arrive just as you are.

This series is open to all abilities - whether you are new to Yoga, returning after a break, or already have an established practice. Options and variations are always offered and you’re encouraged to move in a way that feels supportive for you. ❄️

~ Hatha Yoga - 4-week series ~

✨Mondays | 2:30-3:45pm
✨Starting 12th January
✨Held

You’re welcome to book individual classes, or book the full 4-week series via the class pass/membership options in the website.

All details and booking can be found on our website 🌙 (link in bio)

29/12/2025

A gentle invitation as we step into the new year 🌙

This January, I am offering 2 FREE winter taster classes - a softly held space to ease back into practice without pressure or expectation.

These classes are open to complete beginners and those returning to Yoga after a pause. You don’t need to be flexible, experienced or feeling any particular way - just come as you are 🤍

✨ Tuesday 6th January - Restorative Yoga | 7pm |
deep rest, stillness and nervous system nourishment

✨ Thursday 8th January - Hatha Yoga | 6:30pm |
gentle movement, mindful breath and steady flow

How to book:
Book your space via the booking link in our bio, and use the discount codes below at checkout for receive your free class:

* WINTERWELCOMEREST - for Restorative Yoga
* WINTERWELCOMEHATHA - for Hatha Yoga

If you have any questions at all, please reach out.
You are so welcome here 🤍

27/12/2025

Holding onto a little Christmas cosiness as the year comes to an end ✨

I hope you all had a lovely Christmas.

As we ease gently into the new year, keep your eyes open for some new offerings soon 🌙

21/12/2025

At the turning of the wheel — the Winter Solstice 🌙
the quiet pause where the light slowly begins to return — we also gently close the year for Energy Centre.

A year shaped by shared breath, movement, deep rest, and community. 🤍
Thank you for stepping onto the mat, into the space, and into this journey with me — for choosing me, and for choosing these classes and offerings as part of your own path.

As I step into a winter pause, my heart is so full of gratitude.
May this Solstice and festive season invite you into stillness, deep listening, and connection with your loved ones.

I’ll see you in the New Year, when we gather again — rested, renewed, and gently beginning 🌙

So much love and light,

Krista ✨

Energy Centre

10/12/2025

With so much joy, I finally get to share our first ever …

retreat - CONNECTED BY NATURE 🧡🪶

29th - 31st May 2026 | , North Devon

A gentle, heart-let weekend created for women who are craving a softer rhythm…
Three days to slow down, breathe deeply, and reconnect with yourself, with nature and quiet community. ✨

We’ll spend the weekend moving and resting in equal measure through;

🪶grounding morning yoga & breathwork
🪶spacious afternoons for nature, journaling or simple stillness
🪶deeply restorative evening practices
🪶 fire & cacao ceremonies
🪶 nourishing plant-based meals made with love
🪶 cosy rooms, warm communal spaces & peaceful countryside

This retreat has been shaped with so much intention and heart, and I’m so truly excited to welcome the souls who feel called to join. 🪷

::

For full details, room options & pricing, please follow the link in the bio.

You can secure your place with a deposit today — payment plans are available, and early bird prices are live for 6 weeks from today. 🕊️

~ Very limited spaces — we are already 1/3 full! ~

Address

Holwell Farm, East Down
Barnstaple
EX314NZ

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 8pm
Wednesday	9am - 5pm
Thursday	9am - 7:45pm
Friday	9am - 5pm
Sunday	5pm - 6pm

Website

http://www.energycentreyogawithkrista.com/

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