Herefordshire Osteopath

18/08/2025

Pilates classes are here!
Join us on Tuesday afternoons at Gina Lucy Wellness in Weobley, 4.30-5.30pm
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£80 for 8 weeks, saving you £24 vs single class bookings and guaranteeing your space.
The dates for this block are:
Week 1 - 2nd Sept
Week 2 - 9th Sept
Week 3 - 16th Sept
Week 4 - 23rd Sept
Week 5 - 30th Sept
Week 6 - 7th Oct
Week 7 - 14th Oct
Week 8 - 21st Oct
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Book in here:
https://www.ginalucyyoga.co.uk/offerings/pilates-fundamentals-b2414d27-afc7-4ec5-bc77-7cf2026ff84c

29/05/2025

🌟 Understanding Osteoarthritis: Symptoms, Prognosis, Treatments, and the Role of Osteopathy 🌟 Osteoarthritis is a common joint disorder that affects millions of people worldwide. It's often referred to as the "wear and tear" arthritis because it occurs when the protective cartilage that

29/05/2025

🚨 **Understanding Disc Herniation in the Spine** 🚨 Symptoms: Pain: Severe lower back pain radiating down the leg (sciatica). Neurological Symptoms: Numbness, tingling, or muscle weakness in the leg or foot. Functional Impairments: Difficulty with movements such as walking or bending. Epidem

26/02/2025

🌟 Understanding Plantar Fasciitis 🌟 Do you experience sharp pain in your heel, especially during those first steps in the morning? You might be dealing with plantar fasciitis, a common condition affecting many individuals. Symptoms of Plantar Fasciitis: Heel Pain: Typically sharp and not

23/10/2024

https://change.nhs.uk/en-GB/?mtm_campaign=Change+NHS&mtm_kwd=FB+Announcement&mtm_source=Image&fbclid=IwY2xjawGF0JxleHRuA2FlbQIxMAABHZNZ7P1G2envyOvuj7L1FzO-avb6XrR1w179HzInugiZdPnrkX0EmN6xuA_aem_4NHI7Pn_9F1VaEMrkMwB-g

Consultation on the future of the NHS, please get involved and have your say. Now is the chance to express what we want it to look like.

The NHS has been there for us for over 76 years. But to make sure the NHS is here for the next 76 years, doing all it can to support the health of everyone, we need your help.

24/09/2024

🌟 **Understanding Rheumatoid Arthritis: Symptoms, Prognosis, Treatments, and the Role of Osteopathy** 🌟 Rheumatoid arthritis (RA) is a chronic inflammatory disorder that primarily affects the joints, but can also impact other systems in the body. Unlike osteoarthritis, RA is an autoimmune cond...

17/09/2024

I'm back in my new space after a week off last week.

I've had such a lovely break, especially after the busy period of setting up I've been through.

From next week I'll be full time here at Bastion Mews, Hereford and will no longer be at the Body Clinic.

If you've benefitted from a treatment with me please consider leaving a review on Google. You can find me by searching "recalibrate hereford" and scrolling down the Google profile to "write review".

Half of my weekly client base came from the Body Clinic, so I am now facing the task of doubling my client base in Hereford. Reviews are a great way to support local business' they help with Google rankings and give new clients an idea about what to expect.

It's been a long transition period. Although I'm sad to be leaving the Body Clinic, I'm so excited to get settled into my new routine here.

Thanks so much to all my wonderful clients for the support!

17/09/2024

🌟 **Understanding Meniscus Tears: Symptoms, Prognosis, Treatments, and the Role of Osteopathy** 🌟 A meniscus tear is a common knee injury that can affect people of all ages. The meniscus is a piece of cartilage in your knee that cushions and stabilizes the joint. When this cartilage is torn, i...

17/09/2024

Understanding Sciatica: Causes, Symptoms, Treatments, and the Role of Osteopathy Sciatica is a term often used to describe pain radiating along the sciatic nerve, which runs from your lower back, through your hips and buttocks, and down each leg. It’s important to note that sciatica is not a condi...

30/08/2024

Kick start September with some YOGA 🥳
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Come and join us for warm, cosy classes