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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 9am - 8pm

Stefan Tilinca - Personal Trainer Hereford

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Stefan Tilinca - Personal Trainer Hereford

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20/09/2025

Strongman Class 10am ✅

We had 6 people who attended the class today.

Every Saturday at 10AM.

Book yourself in for next week through Anytime Fitness App or at the front office.

See you there,
Stefan

18/09/2025

Some of my training lately

For the past 3 weeks I really pushed myself in the gym as I got into a good routine with food and training.

And everything fall into place, training hard and eating well, help me to get back to it properly.

I also lost a few pounds while gaining more muscle and clean up the fluff.

And that helps me to feel good while enjoying my training. I don’t think I could do one without the other. As they go hand in hand.

Food is important to give your body the right fuel. And the training helps you to utilise that fuel properly and perform better for longer.

That’s why I enjoy eating well and training hard, because that is the secret sauce when it comes to progress and performance.

I will update some pictures at some point with my body shape at the moment.

But my goal is to enjoy my training while I am keeping my shape nice and clean.

Stay strong! #

17/09/2025

Graduation Ceremony 🎓 2025

FDs Counselling

End of a chapter.

14/09/2025

I spent over £2,000 on an internship in Manchester

Was it worth it? 100%.

Here’s what I learnt: 1️⃣ Environment is everything, success thrives where energy is high. 2️⃣ Know your worth & never bend it. 3️⃣ Body transformations start in the mind, not the gym. 4️⃣ Be authentic, don’t copy, adapt. 5️⃣ To be in the top 10%, you can’t act like the 90%.

The real ROI? Growth, clarity & a higher standard for myself and my clients. 🚀

Would you spend £2,000 to level up your career?

Ask below 👇

13/09/2025

Strongman Class | Saturdays 10am 🏋️

First Strongman class was a success. We had 8 people that showed up for the class.

They enjoyed it and the energy was high.

Join us every Saturday at 10am.

Book yourself through the App or sign up at the front office .

Free for members & £10 non-members.

Join us next Saturday 10am! 💪

11/09/2025

Throw Back Thursday 2 days out from my bodybuilding show 🤩

The hardest prep ever when I have been on a diet for over 7 months to get in this form.

And I did 3 bodybuilding shows in that summer.

Such a great experience to push myself beyond my own limits.

If you want to test limits, put yourself on a diet and training program with the goal of getting into your best shape ever.

And you will see what you are made of.

Now I have 4 clients ready for their transformation and I am very excited to see where the next 12 weeks will take them.

I am curious about each one’s ability to push themselves when things get hard and see how they respond.

Who’s going to thrive during the dark period of a transformation. 😎

If you ready to commit for yours, drop me a message as I have 1 slot left available for you.

There is around 14 weeks before Christmas, and you will be in shape by the winter holidays.

Send me a DM today!

05/09/2025

Can’t believe the summer is gone 😢

But now it’s the perfect time to lock it in and focus on the next phase until X-max.

The goal: To Improve My Shape and Get a Better Body Composition while Adding more muscle mass.

Stay strong! 💪

04/09/2025

Meet Andy.

Before: confused about workouts, inconsistent with diet, low energy.

After: down 10 kg of body fat, stronger than ever, confident taking his shirt off at the beach.

The difference? He stopped wasting time trying random workouts and trusted the process.

👉 If you want to look and feel amazing by next summer, just like Andy, DM me ‘READY’.

Spots are limited, and I’m taking on 3 new clients this month.

26/08/2025

4 years of studying ✅
My second degree at the age of 30 ✅

Now, I am officially a qualified Counsellor 👨‍💼✨

What started as curiosity turned into my calling—my purpose and passion.

I remember how afraid I was at the beginning, studying in a second language and knowing I’d need to put in extra effort.

I worked hard, balancing my part-time job to support myself while studying and living through this period.

There were many challenges, but I found the strength to overcome them because I was pursuing something I truly love.

My first degree was in Law, but it never felt like my calling.

Now, I’ve found my purpose—my vocation for life.

It still feels surreal; I can hardly believe it.

From here, I’ll continue doing what I love: helping people transform not only their bodies, but now also their minds.

💫 And I’m so excited to share that I’m now ready to welcome clients as a Counsellor. If you feel called to work with me, I’d love to be part of your journey. 💫

22/08/2025

Body Transformation Internship at

I just came back from Manchester where I spent 11 days of learning all about body transformations.

I have been in their house, learning all their secret sauce that makes them so grate at having extraordinary results. Go Check them out on their page.

James, our mentor is an ex Charles Poliquin student and he is the brain behind those crazy results. Happy to meet him and pick up his brain during the intership.

I been seeing, learning, talking with other PTs, shadowing how they deliver PT sessions and what’s make them different.

Now I am back in Hereford, and ready to apply it all on your next body transformation.

Starting September, I would take 3 clients who want to do an amazing body transformation before Xmas.

Hit me with a message to send you details! 📩

Start Your Story Now!

30/03/2025

Slots Available for 1-2-1 PT | Details below👇

I am looking for 2 people who want to lose weight and build muscles for summer holidays.

From next month I am going to have 2 slots available on Tuesday and Thursday AM & PM.

I also do remote at your private facility if you are within 15 miles from Hereford.

If you are looking for a transformation, send me a message and I will send you more details.

Start today! 🤩

28/02/2025

February recap ✌️

It’s been very cold this, month but life never stops regardless.

Address

Anytime Fitness, Maylord Shopping Centre, 48/49 Maylord Street
Hereford
HR12DT

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	9am - 8pm

Website

https://leveluppersonaltraining.uk/

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Our story

Bine ai venit!

Am creat aceasta pagina din dorinta de a impartasi experienta si cunostintele legate de nutritie, fitness si un mod de viata sanatos, cu oricine isi doreste o schimbare in bine. Sincer cred ca pot motiva si ajuta cat mai multi oameni sa faca acest pas spre o viata echilibrata. Scopul meu este de a te ajuta sa-ti imbunatatesti viata de zi cu zi prin implemetarea unor obiceiuri sanatoase, ce tin de miscare, alimentatie si organizare. Daca iti doresti cu adevarat o schimbare, aceasta poate fi posibila prin munca, implicare si determinare. Eu voi fi alaturi de tine daca alegi acest drum.

Sunt disponibil si pregatit sa ajut pe oricine isi pune increderea in mine si in capacitatea mea de a-i duce acolo unde isi doresc.

Pentru mine este un mod de viata si il pot impartasi cu tine! - Stefan