Stefan Tilinca Coaching

Stefan Tilinca Coaching Book a FREE consultation Now! - 07404141342

Helping men 30+ lose fat, build strength & restore energy through structured training, nutrition, and mindset coaching.

Mike, 53 - lost over 16 kg and dropped his body fat from 25% to 13%. With a stressful, busy life, he lost over 16 kg (35...
14/01/2026

Mike, 53 - lost over 16 kg and dropped his body fat from 25% to 13%.

With a stressful, busy life, he lost over 16 kg (35 lbs) of body weight while training only 3 times a week.

He was struggling with weight-cycling, from repeated pattern of losing weight through restrictive diets and then regaining it due to hunger and unsustainable habits.

He trusted the process of doing things differently this time.

And after a few months, here we go with a nice visible 6 pack.

Age it's just a number.

If you're ready to start your own weight loss, send a DM with the word "COACH" and I will send you the details.

10/01/2026

How many pull ups you can do?

Today I tested how many pull ups I can do in one go.

I managed 13 pull ups after deadlifting.

I am not in pick condition, I have got a cold and adjusting to the new climate in Romania.

I love doing pull ups, I feel that this exercise is a real reality strength check.

There are people who can’t do one full pull up.

My goal for the next 3 months is to get 20 pull ups in one go.

With my current training split and careful periodisation I will get there in time.

If you are a man who struggle to do one pull, maybe you should start thinking about what you do in the gym.

I help men over 30 to get strong and confident in 2026.

If you want support, find link in my bio or DM me “COACH” today.

Make 2026 your best year!

09/01/2026

Hai sa livram informatii corecte 🛟

Este de datoria nostra sa ne informam inainte si sa o facem bine.

Fii informat!

05/01/2026

Holidays are over?

Are you travelling back home and you are ready to restart training.

Start with something more realistic and effective to help your body get rid of inflammation and water excess.

Don’t start chasing PBs or picking up from where you left.

Start by giving to your body time and a good pump.

Do 2-4 sets per muscle group with 15-20 reps per set.

Move the weight fast but controlled.

Do it for at least 2 days before you start back on your usual training.

Train smart.

2025 it’s a wrap 🙌One of the busiest years of my life where l’ve achieve a lot. I am very grateful. Life is happening. I...
28/12/2025

2025 it’s a wrap 🙌

One of the busiest years of my life where l’ve achieve a lot.

I am very grateful. Life is happening.

I want to say a big thank you to anyone who supported and encouraged me this year.

I love you all ❤️

#2026

Marry Christmas 🎄🎅Christmas well@spent with my mum this year 🙌 ❤️
25/12/2025

Marry Christmas 🎄🎅

Christmas well@spent with my mum this year 🙌

❤️

23/12/2025

I learnt this exercise from Charles Poliquin books.

After trying it myself, and after a period of time, I can tell you that it is a beast.

What makes it so effective?

The fact that the exercise is allowing you to work through a full ROM.

You challenge the abs in a shortened position but also in a stretch through spine extension.

Plus, the Swiss ball is forcing the muscles to work and stabilise.

The other thing is you don't need heavy weights to really make it challenging.

I really like this exercise for my upper part of my abs.

Save, like and try it yourself!

You will feel every inch of your abs.

23/12/2025

James, 38, father of three, overcame overeating and an all-or-nothing mindset.

He lost 21.4 kg (47 lbs) and 21 cm in waistline.

What he's saying:

“I went from 110kg to 89kg, stronger, fitter, and more confident than ever. Stefan goes above and beyond. This coaching genuinely changed my life.”

James finalised his first weight loss phase before Christmas.

Next, he's getting into bulking phase, following by another fat loss phase before next summer.

With all his commitments, he managed to make time and show up for himself.

If you are struggling now, as he has before, send me a DM and book a free consultation call to map out 2026.

Start 2026 strong!

Link in my bio 📲

Upper Body Session 2 Currently I am holding my body weight around 70kg while getting through the festive season with eas...
20/12/2025

Upper Body Session 2

Currently I am holding my body weight around 70kg while getting through the festive season with ease.

I don’t bother to get too lean now as I want to have balance and enjoy the Xmas period without stressing too much.

I am also moving back to Romania after Xmas so I want to keep things flexible for the time being until I settle back home.

Currently I am training 4-5 times a week in an upper and lower body split plus an extra arm session.

I am also playing around with different types of training and movements to integrate into my routine.

Overall, I am feeling great at this point, I know it could be better but and it will, but now I am satisfied with it.

What’s your current split right now?

Comment below 👇

16/12/2025

Every client I work with starts with an initial assessment. This gives us a clear starting point and helps track real progress over time.

For James, this included:
• Overhead squat
• Push-ups (max reps)
• FBI sit-up test (max reps in 1 minute)

When James started 5.5 months ago, he had limited mobility, low strength, and poor cardiovascular endurance.

Fast forward to today 👇
✅ Squats with good form and control
✅ 20 push-ups in one set
✅ 30+ sit-ups in under a minute
✅ 20kg+ weight loss

The goal was weight loss — but the biggest win was improving strength, movement, and overall fitness.

Progress photos coming soon.

💬 Have you ever tried the 1-minute sit-up test?
Comment below with your score.

Address

Anytime Fitness, Maylord Shopping Centre, 48/49 Maylord Street
Hereford
HR12DT

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 9am - 8pm

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Our story

Bine ai venit!

Am creat aceasta pagina din dorinta de a impartasi experienta si cunostintele legate de nutritie, fitness si un mod de viata sanatos, cu oricine isi doreste o schimbare in bine. Sincer cred ca pot motiva si ajuta cat mai multi oameni sa faca acest pas spre o viata echilibrata. Scopul meu este de a te ajuta sa-ti imbunatatesti viata de zi cu zi prin implemetarea unor obiceiuri sanatoase, ce tin de miscare, alimentatie si organizare. Daca iti doresti cu adevarat o schimbare, aceasta poate fi posibila prin munca, implicare si determinare. Eu voi fi alaturi de tine daca alegi acest drum.

Sunt disponibil si pregatit sa ajut pe oricine isi pune increderea in mine si in capacitatea mea de a-i duce acolo unde isi doresc.

Pentru mine este un mod de viata si il pot impartasi cu tine! - Stefan