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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 9am - 8pm

Stefan Tilinca Coaching

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Hereford
Stefan Tilinca Coaching

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Helping men 30+ lose fat, build strength & restore energy through structured training, nutrition, and mindset coaching.

09/04/2026

Four years ago, I started this journey for myself. I was curious about the mind, emotions, and how to live a more meaningful, balanced life.

What began as curiosity quickly became something much deeper.

These years were not just about studying — they were a profound personal development journey. There were highs and lows, moments of clarity, and moments where I felt completely stuck.

But through it all, it became a path of self-discovery, growth, and transformation… a new way of living.

Once you gain these tools, they stay with you. Once you truly experience change, it becomes part of who you are.

Now, I’m opening my practice and taking on counselling clients.
If you’ve worked with me before in training, we can now explore the deeper mental and emotional side together.

I offer a safe, confidential, and non-judgemental space where you can bring whatever matters to you and explore it at your own pace.

If this resonates with you, feel free to send me a DM.

01/04/2026

Two years. One decision. A completely different woman. ✨

Bianca used to hide in her clothes… avoiding mirrors, doubting herself, and believing deep down that her body could never change.
 She felt stuck, uncomfortable, and disconnected from her own confidence.
 She didn’t start for the perfect body, but she started to feel better.

To feel confident. To feel like herself again.

Today, Bianca is stronger, happier, full of energy, and yes, she went from size M to XS.

But more importantly… she finally believes in herself.

“I never thought my body could change… but it did.”

If you see yourself in her story, this is your sign.
 You don’t have to stay where you are.

🔥 Ready to start your own transformation?
 Send me a DM right now — your future self is waiting.

25/03/2026

Challenge yourself 🙌

I saw one of my colleagues doing this and he inspired me to try as well.

I remember trying this a few years ago and I couldn’t do it.

The work I’ve putted in paid off.

Could you do it?

24/02/2026

Exciting News ✨

I’m thrilled to announce the start of my collaboration with , and I’m truly looking forward to this new journey.

My goal is to bring all my knowledge, energy, and experience to the club members and deliver a premium personal training experience tailored to each individual.

Over the next few weeks, I’m excited to meet everyone and get to know the community better.

If you see me at the gym, don’t hesitate to come by and say “Hi!”

Stay fit,
Coach Stefan ✌️

11/02/2026

Full Leg Workout 👇

Swipe to get the Warm up notes from my squat session.

Today’s training is focused on squat patterns following by hamstring curls.

I prefer to not overload my back again with a hip hinge movement like RDLs after squatting. And I do the hip hinge movements on a different day with leg extension.

This way I can focus on one thing at the time without compromising the other.

It works for me and that’s the most important.

You can try yourself and see how you feel.

How your leg workout looks like?

For programs check out my bio 📲

02/02/2026

Training Frequency 🏋️

How many days should you train?

Train smart not hard and align with your life.

There is an optimal number, but there is REALITY too.

So consider both.

📌Save for later.

30/01/2026

Lack of professionalism in Romanian gyms 🛑

Personal trainers who use or speak at their phones with the client beside them.

It is really pi***ng me off when I see it…

It is not acceptable to be so disrespectful towards a client who’s paying you.

Or I noticed some PTs who are talking so much during a session, more than the client who’s paying for the hour.

If you are a PT and feel to talk so much about you, go for therapy because that is not your time, that hour is your clients’.

And I saw so many things not done well by PTs… they keep to learn more, be more professional, rise their standards and stop treating this profession as a “easy money job”.

19/01/2026

Free Macro-calculator 🙌

Now I have got introduced a new future on my website.

Find out how many calories you need to consume for weight loss or muscle growth.

Easy, simple and just one click away.

Link in my bio -> to the link 💪

14/01/2026

Mike, 53 - lost over 16 kg and dropped his body fat from 25% to 13%.

With a stressful, busy life, he lost over 16 kg (35 lbs) of body weight while training only 3 times a week.

He was struggling with weight-cycling, from repeated pattern of losing weight through restrictive diets and then regaining it due to hunger and unsustainable habits.

He trusted the process of doing things differently this time.

And after a few months, here we go with a nice visible 6 pack.

Age it's just a number.

If you're ready to start your own weight loss, send a DM with the word "COACH" and I will send you the details.

10/01/2026

How many pull ups you can do?

Today I tested how many pull ups I can do in one go.

I managed 13 pull ups after deadlifting.

I am not in pick condition, I have got a cold and adjusting to the new climate in Romania.

I love doing pull ups, I feel that this exercise is a real reality strength check.

There are people who can’t do one full pull up.

My goal for the next 3 months is to get 20 pull ups in one go.

With my current training split and careful periodisation I will get there in time.

If you are a man who struggle to do one pull, maybe you should start thinking about what you do in the gym.

I help men over 30 to get strong and confident in 2026.

If you want support, find link in my bio or DM me “COACH” today.

Make 2026 your best year!

05/01/2026

Holidays are over?

Are you travelling back home and you are ready to restart training.

Start with something more realistic and effective to help your body get rid of inflammation and water excess.

Don’t start chasing PBs or picking up from where you left.

Start by giving to your body time and a good pump.

Do 2-4 sets per muscle group with 15-20 reps per set.

Move the weight fast but controlled.

Do it for at least 2 days before you start back on your usual training.

Train smart.

Address

Anytime Fitness, Maylord Shopping Centre, 48/49 Maylord Street
Hereford
HR12DT

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	9am - 8pm

Website

https://leveluppersonaltraining.uk/

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Our story

Bine ai venit!

Am creat aceasta pagina din dorinta de a impartasi experienta si cunostintele legate de nutritie, fitness si un mod de viata sanatos, cu oricine isi doreste o schimbare in bine. Sincer cred ca pot motiva si ajuta cat mai multi oameni sa faca acest pas spre o viata echilibrata. Scopul meu este de a te ajuta sa-ti imbunatatesti viata de zi cu zi prin implemetarea unor obiceiuri sanatoase, ce tin de miscare, alimentatie si organizare. Daca iti doresti cu adevarat o schimbare, aceasta poate fi posibila prin munca, implicare si determinare. Eu voi fi alaturi de tine daca alegi acest drum.

Sunt disponibil si pregatit sa ajut pe oricine isi pune increderea in mine si in capacitatea mea de a-i duce acolo unde isi doresc.

Pentru mine este un mod de viata si il pot impartasi cu tine! - Stefan