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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 9am - 8pm

Stefan Tilinca Coaching

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Hereford
Stefan Tilinca Coaching

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Helping men 30+ lose fat, build strength & restore energy through structured training, nutrition, and mindset coaching.

21/05/2026

Throwback to 2023 when I’ve competed

This was my 2nd show that summer, such an amazing experience.

Dieting for 7.5 months, and then stepping on stage and embracing the whole experience.

I did not place in the top 3 but the guys there were huge. But it was not about winning, I was aware that I needed more muscle mass to be competitive.

But man, it takes courage to get there and do it for myself and for the experience.

I remember how tasty was to eat that burger after almost a year without junk food.

Sometimes, I think I should get back there, one more time for myself.

Do you think that I shall step on stage again?

16/05/2026

Group Circuit Training ✅

Week 4 - Personal Training Course

19/04/2026

🥮 Oatmeal Yogurt Chocolate Cake

Made this super simple baked oat cake and it turned out soft, chocolatey, and so satisfying 🤍

Ingredients: 2 eggs 50g oats 150g Greek yogurt (2%) 1 square of dark chocolate Cinnamon Vanilla essence

Instructions: Mix everything together (you can blend oats for a smoother texture), pour into a small dish, and bake at 190°C for 20 minutes. That’s it.

Macros (whole cake): ~410 kcal 27g protein 35g carbs 17g fat

Perfect for breakfast or a quick dessert 🍫✨

Save it for later 📌

14/04/2026

Start weight 110.5kg -> current weight 102.9kg

Ashley came to me 3 months ago because he felt out of shape, no confidence and lack of motivation.

Immediately after we started the process, he got injured at work and couldn’t do any training.

But he kept going, because he wanted to get better no matter what.

And he lost 7.5Kg with only following the diet, because he couldn’t do any exercises.

Sometimes you can give up or keep going doing the best with what you have.

Now he’s almost recovered so we will start a new phase adding training and some cardio.

He’s a fully online client from the UK.

If you feel out of shape, with no energy and low confidence, send me a DM now and book your Free initial consultation.

09/04/2026

Four years ago, I started this journey for myself. I was curious about the mind, emotions, and how to live a more meaningful, balanced life.

What began as curiosity quickly became something much deeper.

These years were not just about studying — they were a profound personal development journey. There were highs and lows, moments of clarity, and moments where I felt completely stuck.

But through it all, it became a path of self-discovery, growth, and transformation… a new way of living.

Once you gain these tools, they stay with you. Once you truly experience change, it becomes part of who you are.

Now, I’m opening my practice and taking on counselling clients.
If you’ve worked with me before in training, we can now explore the deeper mental and emotional side together.

I offer a safe, confidential, and non-judgemental space where you can bring whatever matters to you and explore it at your own pace.

If this resonates with you, feel free to send me a DM.

01/04/2026

Two years. One decision. A completely different woman. ✨

Bianca used to hide in her clothes… avoiding mirrors, doubting herself, and believing deep down that her body could never change.
 She felt stuck, uncomfortable, and disconnected from her own confidence.
 She didn’t start for the perfect body, but she started to feel better.

To feel confident. To feel like herself again.

Today, Bianca is stronger, happier, full of energy, and yes, she went from size M to XS.

But more importantly… she finally believes in herself.

“I never thought my body could change… but it did.”

If you see yourself in her story, this is your sign.
 You don’t have to stay where you are.

🔥 Ready to start your own transformation?
 Send me a DM right now — your future self is waiting.

25/03/2026

Challenge yourself 🙌

I saw one of my colleagues doing this and he inspired me to try as well.

I remember trying this a few years ago and I couldn’t do it.

The work I’ve putted in paid off.

Could you do it?

24/02/2026

Exciting News ✨

I’m thrilled to announce the start of my collaboration with , and I’m truly looking forward to this new journey.

My goal is to bring all my knowledge, energy, and experience to the club members and deliver a premium personal training experience tailored to each individual.

Over the next few weeks, I’m excited to meet everyone and get to know the community better.

If you see me at the gym, don’t hesitate to come by and say “Hi!”

Stay fit,
Coach Stefan ✌️

11/02/2026

Full Leg Workout 👇

Swipe to get the Warm up notes from my squat session.

Today’s training is focused on squat patterns following by hamstring curls.

I prefer to not overload my back again with a hip hinge movement like RDLs after squatting. And I do the hip hinge movements on a different day with leg extension.

This way I can focus on one thing at the time without compromising the other.

It works for me and that’s the most important.

You can try yourself and see how you feel.

How your leg workout looks like?

For programs check out my bio 📲

02/02/2026

Training Frequency 🏋️

How many days should you train?

Train smart not hard and align with your life.

There is an optimal number, but there is REALITY too.

So consider both.

📌Save for later.

30/01/2026

Lack of professionalism in Romanian gyms 🛑

Personal trainers who use or speak at their phones with the client beside them.

It is really pi***ng me off when I see it…

It is not acceptable to be so disrespectful towards a client who’s paying you.

Or I noticed some PTs who are talking so much during a session, more than the client who’s paying for the hour.

If you are a PT and feel to talk so much about you, go for therapy because that is not your time, that hour is your clients’.

And I saw so many things not done well by PTs… they keep to learn more, be more professional, rise their standards and stop treating this profession as a “easy money job”.

Address

Anytime Fitness, Maylord Shopping Centre, 48/49 Maylord Street
Hereford
HR12DT

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	9am - 8pm

Website

https://leveluppersonaltraining.uk/

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