Remaster Your Mind

Remaster Your Mind Licensed therapist, with the focus on trauma & specialising in PTSD.

Everyone has a story.Sometimes, the most powerful thing you can do is listen. đź’ŽBy holding space for someone to share, yo...
22/09/2025

Everyone has a story.
Sometimes, the most powerful thing you can do is listen. đź’Ž
By holding space for someone to share, you remind them they are not alone — and that their pain is seen.

Today, try this: instead of giving advice, simply say, “I’m here. Tell me what’s on your mind.”

Your presence could be the lifeline they didn’t know they needed.

Your head will try to protect you, sometimes by tearing you down before the world can.But here’s the truth: you can’t le...
20/09/2025

Your head will try to protect you, sometimes by tearing you down before the world can.
But here’s the truth: you can’t let that voice win.
Every time you silence the critic and follow the vision in your heart, you take back control.

GEM and Remaster Your Mind exist to help you quiet the noise and step into the life you were meant to live.

Save/share this post as a reminder, your dreams matter more than your doubts.


Who’s Holding YOU Together?When you’re carrying the weight of the world on your shoulders,you’re the one holding the pie...
20/09/2025

Who’s Holding YOU Together?

When you’re carrying the weight of the world on your shoulders,
you’re the one holding the pieces together.
But who’s holding you?
Being the anchor for someone in pain is heavy.
Their silence. Their anger. Their chaos.
And you keep showing up, even when it feels like you’re breaking inside.
GEM – The Gareth Evans Method was built for you.

To give you the strength, the language, and the support you need to stay steady — without losing yourself.
❤️ You deserve help, too.

👇 Comment below with who’s in your inner circle — or message me the word “CIRCLE” and I’ll send you more about GEM before launch.

That voice in your head has two parts.One whispers: “You’re not good enough.”The other shouts: “Do the wrong thing, it’l...
19/09/2025

That voice in your head has two parts.
One whispers: “You’re not good enough.”
The other shouts: “Do the wrong thing, it’ll feel better.”

Neither of them is telling you the truth. They are not you, they are the impostor in your head and the demon sitting on your shoulder, trying to drag you back to the person you worked so hard to stop being. Some of us might even you a has been when they look in the mirror, if that's you, then youre wrong. Your wrong in so many ways.

You are allowed to take the easier path. You are allowed to silence them. You are allowed to make life easier for yourself.

Start today: tell me one good thing about yourself. đź’Ž

Every sunrise is a second chance.Healing doesn’t always happen in big, dramatic moments.Sometimes it’s in the tiny shift...
19/09/2025

Every sunrise is a second chance.

Healing doesn’t always happen in big, dramatic moments.
Sometimes it’s in the tiny shifts:

✨ Choosing to get out of bed.
✨ Sending that text.
✨ Taking a deep breath before reacting.

When you support someone through their hardest days, you help them see these small victories — and they matter more than you think.

That’s why we built GEM.
To give you hope.
To give you tools.
To remind you that you’re not alone, and neither are they.

đź’Ž Being the light that someone needs to see.

Therapists, coaches, healers — this is the moment we need you most.Right now, there are partners, friends, and carers br...
18/09/2025

Therapists, coaches, healers — this is the moment we need you most.
Right now, there are partners, friends, and carers breaking under the weight of holding everything together.
And when they break, families fracture, children suffer, and the cycle of pain grows.

This is why I built GEM – The Gareth Evans Method.
A free mental health app designed to give supporters the tools, words, and confidence to stay steady through someone else’s storm.

But I can’t do it alone.
We don’t just need a ripple — we need a wave of professionals ready to be found by the people who need you.

📢 If you’re a therapist, coach, or healer, share this post with your colleagues.
Together, we can create a network so strong that no supporter is ever left to face the storm alone.

They said he was “fine.”Until the night he wasn’t.Until the shouting turned to silence.Until the man who fixed everythin...
17/09/2025

They said he was “fine.”

Until the night he wasn’t.

Until the shouting turned to silence.
Until the man who fixed everything for everyone… couldn’t fix himself.

No one saw the weight he carried.
No one saw the cracks until they became fractures.

And the people who loved him?
They were left holding shattered pieces, wondering if they could have done more.

Supporting someone who’s breaking is brutal.
It’s messy, scary, lonely — and it can make you break too.

That’s why I built GEM.
Not just for the person in crisis, but for the you’s of the world —
The partners.
The parents.
The friends.
The anchors.

GEM gives you the tools, words, and confidence to hold the line —
So the next time the storm comes, you don’t get lost in it.

Because you matter too.

Be the anchor. Be the difference. Find your strength with GEM.

WHAT DO YOU DO IF SOMEONE’S SUICIDAL?You don’t get a handbook.You just get the weight of their pain,and the fear of sayi...
15/09/2025

WHAT DO YOU DO IF SOMEONE’S SUICIDAL?

You don’t get a handbook.
You just get the weight of their pain,
and the fear of saying or doing the wrong thing.

When someone you love is breaking, you feel it too.
The anger, the silence, the distant stare,
it all lives in your chest as if it’s your own.

You want to fix it.
You want to drag them out of the darkness.
But you can’t.
And that’s the hardest part.

Supporting someone in pain can be brutal.
But your presence matters more than you know.

✨ You can be the reason they stay.
✨ You can be the anchor that keeps the family together.
✨ You might even stop another su***de.

đź’Ž This is why I built GEM.

To give you the words, the tools,
and the confidence to hold space,
without losing yourself.

Because families don’t have to break.
Because silence doesn’t have to win.
Because the world doesn’t need another name on that list.

Supporting Someone Without Losing YourselfWhen someone you love is struggling, it’s natural to pour all your energy into...
14/09/2025

Supporting Someone Without Losing Yourself

When someone you love is struggling, it’s natural to pour all your energy into helping them.
You listen.
You show up.
You sacrifice.

But here’s the truth: support should never mean losing yourself in the process.

Your needs, your boundaries, and your well-being still matter.
Pushing yourself to the point of exhaustion, burnout, or resentment doesn’t just harm you, it helps no one in the long run.

Sometimes the most powerful thing you can do for someone else is take care of yourself first.
It allows you to show up clearer, calmer, and stronger, not drained and running on empty.

Supporting someone isn’t about carrying all their weight.
It’s about standing beside them, steady and grounded, so they can find their own way forward.

And if you need a little guidance on how to do that, without losing you in the process, that’s exactly why I created GEM.

Address

Hereford

Telephone

+447434639865

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