Heart Hypnotherapy

13/03/2026

11/03/2026

Struggling to switch your mind off at night?

With World Sleep Day coming up on Friday, 13 March, it’s a good time to think about how important sleep is for our mental wellbeing.

In Solution-Focused Hypnotherapy, I often talk about the brain’s “emotional stress bucket.” During the day, this bucket gradually fills with everyday worries, pressures and responsibilities. One of the main ways the brain processes and releases that stress is during Rapid Eye Movement (REM) sleep – the stage when we dream.
When sleep is disrupted or shallow, the stress bucket may not empty properly, leaving us feeling more anxious, overwhelmed, or mentally tired the next day.

Here are three simple things that may help improve sleep quality:

• Allow time to wind down – give yourself 20–30 minutes in the evening to relax before going to bed.
• Reduce screen use before bed – phones and tablets can keep the brain stimulated when it needs to slow down.
• Keep a regular sleep routine – going to bed and waking up at similar times helps regulate the body’s internal clock.

To mark World Sleep Day, I’ve written a short article explaining how REM sleep helps the brain process stress and why good quality sleep is so important.

You can read it here:
https://heart-hypnotherapy.com/rem-sleep-world-sleep-day/

Do you find it hard to switch your mind off at night? If sleep is something you struggle with, you’re certainly not alone.

Celebrate World Sleep Day 2026 with hypnotherapy. Learn to overcome insomnia, reduce stress, and achieve the deep, restorative REM sleep you deserve for better health.

02/03/2026

Welcome to Heart Hypnotherapy! ❤️

Whether you are a friend visiting from my personal fb page or someone discovering my practice for the first time, I’m so glad you’re here.

For those of my friends who don’t already know, alongside everything else, I run a Hypnotherapy practice called Heart Hypnotherapy. I use a forward-looking approach called Solution-Focused Hypnotherapy, which focuses on your strengths and where you want to be, rather than dwelling on the past, to help people achieve lasting, positive change.

Exciting News:

I am thrilled to announce I have been named Best Solution-Focused Hypnotherapy Practice 2026 - UK by the GHP Holistic Health Awards! 🏆

This is my first National award, following two years of being recognised with regional awards. I couldn't be prouder of the results my clients are achieving and the fact that my practice is now being noticed at a UK-wide level.

Feel free to visit my website https://heart-hypnotherapy.com/ or message me if you’re curious about what I can help with!