medi Ortho UK

29/05/2026

“𝙄 𝙟𝙪𝙨𝙩 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙜𝙚𝙩 𝙗𝙖𝙘𝙠 𝙩𝙤 𝙝𝙞𝙡𝙡 𝙬𝙖𝙡𝙠𝙞𝙣𝙜.” 🥾

Christopher has patellofemoral osteoarthritis (PFOA) and was struggling with everyday movements that load the knee in a bent position.

⬇️ Stairs
⛰️ Hills and slopes
🪑 Standing up from sitting
🏋️ Even squats prescribed by his physio

The pain had become so limiting that he couldn’t complete some of the very exercises designed to help him.

In this video, you’ll see the difference when Christopher tries the 𝗦𝗽𝗿𝗶𝗻𝗴 𝗟𝗼𝗮𝗱𝗲𝗱® 𝗸𝗻𝗲𝗲 𝗯𝗿𝗮𝗰𝗲 👇

➡️ 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝘁𝗵𝗲 𝗯𝗿𝗮𝗰𝗲: pain and difficulty loading through the knee

➡️ 𝗪𝗶𝘁𝗵 𝘁𝗵𝗲 𝗯𝗿𝗮𝗰𝗲: smoother movement, improved confidence and better control

Christopher’s goal is simple - less daily pain and getting back to the hill walking he loves 💙

Sometimes the right support can make all the difference.

22/05/2026

𝗙𝗿𝗼𝗺 𝗽𝗮𝗶𝗻 𝘁𝗼 𝗽𝗼𝘀𝘀𝗶𝗯𝗶𝗹𝗶𝘁𝘆: 𝗗𝗮𝗿𝗿𝗲𝗻’𝘀 𝘀𝘁𝗼𝗿𝘆 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗺𝗲𝗱𝗶 𝗦𝗼𝗳𝘁 𝗢𝗔 𝗟𝗶𝗴𝗵𝘁 𝗸𝗻𝗲𝗲 𝗯𝗿𝗮𝗰𝗲

Living with osteoarthritis can have a significant impact on everyday life - from limiting mobility to making simple daily activities uncomfortable.

The 𝗺𝗲𝗱𝗶 𝗦𝗼𝗳𝘁 𝗢𝗔 𝗟𝗶𝗴𝗵𝘁 off-loader knee brace is designed to help reduce pressure on the affected knee joint by supporting improved alignment. This can help relieve pain, improve knee function and support people to stay active and independent.

After being prescribed the 𝗺𝗲𝗱𝗶 𝗦𝗼𝗳𝘁 𝗢𝗔 𝗟𝗶𝗴𝗵𝘁 𝗸𝗻𝗲𝗲 𝗯𝗿𝗮𝗰𝗲 by his GP, Darren experienced a noticeable reduction in pain and an increase in mobility, helping him become more active again and regain confidence in day-to-day movement.

We’re proud to share Darren’s story and the positive difference the right support can make.

🎥 Watch Darren’s journey below.

12/05/2026

🦵 𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗽𝗮𝗶𝗻 𝗮𝗿𝗼𝘂𝗻𝗱 𝘁𝗵𝗲 𝗳𝗿𝗼𝗻𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗸𝗻𝗲𝗲? Everyday activities such as walking, using the stairs, getting up from a chair or even sitting for long periods can become uncomfortable with 𝗥𝘂𝗻𝗻𝗲𝗿’𝘀 𝗞𝗻𝗲𝗲.

Despite the name, Runner’s Knee (Patellofemoral Pain Syndrome) doesn’t just affect runners or sporty people. It’s a common condition that causes pain around the kneecap and can affect people of all activity levels.

The 𝗚𝗲𝗻𝘂𝗺𝗲𝗱𝗶® 𝗣𝗧 has been designed to help support the kneecap and improve its movement, helping you stay comfortable and confident throughout the day.

🔍 How does it work?

✔️ An integrated silicone pad helps relax the outer thigh muscle
✔️ An adjustable strap allows the support to be tailored to you
✔️ An activating pad stimulates the inner thigh muscles
✔️ A reinforced patella ring gently supports the kneecap while reducing pressure

Small amounts of support can make a big difference when it comes to staying mobile and doing the things you enjoy 💙

08/05/2026

𝗟𝗶𝘃𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗸𝗻𝗲𝗲 𝗢𝗔 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗺𝗲𝗮𝗻 𝗴𝗶𝘃𝗶𝗻𝗴 𝘂𝗽 𝘁𝗵𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘆𝗼𝘂 𝗹𝗼𝘃𝗲 💙

The 𝗺𝗲𝗱𝗶 𝗦𝗼𝗳𝘁 𝗢𝗔 𝗹𝗶𝗴𝗵𝘁 knee brace is designed to support painful knees, improve comfort when moving, and help people stay active with confidence.

In a recent UK evaluation, patients reported improvements in pain, mobility and daily function - and most found the brace easy to use.

✨ Lightweight
✨ Comfortable
✨ Non-surgical support
✨ Available on UK prescription

05/05/2026

𝗝𝗼𝗶𝗻 𝗼𝘂𝗿 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗪𝗮𝗹𝗸𝗶𝗻𝗴 𝗠𝗼𝗻𝘁𝗵 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 #𝘄𝗮𝗹𝗸𝘄𝗶𝘁𝗵𝗺𝗲𝗱𝗶 🚶‍♂️Move more. Feel better. Get rewarded.

This May, we’re inviting you to take small steps towards a healthier routine - because every step really does count. Whether it’s a lunchtime stroll, a walk with friends or family, part of your shopping trip, or built into your fitness routine, this challenge is all about progress, not perfection.

✨ 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗲𝘅𝗽𝗲𝗰𝘁:
• Weekly motivation emails
• Simple mini walking challenges
• Practical wellbeing tips
• A special reward waiting for you at the beginning of June

💡 𝗪𝗵𝘆 𝗷𝗼𝗶𝗻?
Because small habits can make a big difference — and we’ll support you every step of the way.

🎁 𝗧𝗵𝗲 𝗯𝗲𝘀𝘁 𝗽𝗮𝗿𝘁?
Everyone who signs up and takes part will receive an exclusive surprise reward at the end of 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗪𝗮𝗹𝗸𝗶𝗻𝗴 𝗠𝗼𝗻𝘁𝗵 - a discount code to use on our webshop.

👉 𝗦𝗶𝗴𝗻 𝘂𝗽 𝘁𝗼𝗱𝗮𝘆 𝗮𝗻𝗱 𝘄𝗮𝗹𝗸 𝘄𝗶𝘁𝗵 𝘂𝘀 𝘁𝗵𝗶𝘀 𝗠𝗮𝘆: https://www.mediuk.co.uk/shop/national-walking-month

𝗔𝗹𝗿𝗲𝗮𝗱𝘆 𝗮 𝗺𝗲𝗱𝗶 𝘄𝗲𝗯𝘀𝗵𝗼𝗽 𝗻𝗲𝘄𝘀𝗹𝗲𝘁𝘁𝗲𝗿 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲𝗿? You’re all set - just sign up with the same email and you’re in.

𝗡𝗲𝘄 𝗵𝗲𝗿𝗲? Register now and you’ll join both the challenge and our newsletter in one go.

Let’s turn small steps into something powerful 💙

30/04/2026

𝗙𝗼𝗿 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝘁𝗶𝗺𝗲 𝗶𝗻 𝗻𝗲𝗮𝗿𝗹𝘆 𝗮 𝗱𝗲𝗰𝗮𝗱𝗲, 𝗣𝗮𝘁 𝘀𝘁𝗼𝗼𝗱 𝘂𝗽.

Not with assistance. Not by pushing himself up with his arms. But using his leg with the 𝗦𝗽𝗿𝗶𝗻𝗴 𝗟𝗼𝗮𝗱𝗲𝗱 brace.

After 26 operations…
After losing his leg…
After years of relying on a wheelchair…
This moment happened.

Pat told us: “𝙄 𝙝𝙖𝙙𝙣’𝙩 𝙗𝙚𝙚𝙣 𝙖𝙗𝙡𝙚 𝙩𝙤 𝙙𝙤 𝙩𝙝𝙖𝙩 𝙛𝙤𝙧 8 𝙤𝙧 9 𝙮𝙚𝙖𝙧𝙨.”

Sometimes it’s not the big milestones. It’s the moment you realise something you thought was gone… might not be.

28/04/2026

Great, simple knee exercises here from Arthritis UK

Looking for some gentle knee exercises?

If you have problems affecting your knee or knees, or if you have knee pain - you might find our knee exercises helpful.

Find out more: https://www.arthritis-uk.org/information-and-support/living-with-arthritis/health-and-wellbeing/exercising-with-arthritis/exercises-for-healthy-joints/exercises-for-the-knees/

28/04/2026

🔥 𝗘𝗹𝗯𝗼𝘄 𝗽𝗮𝗶𝗻 𝘀𝗹𝗼𝘄𝗶𝗻𝗴 𝘆𝗼𝘂 𝗱𝗼𝘄𝗻? 𝗡𝗼𝘁 𝗼𝗻 𝗼𝘂𝗿 𝘄𝗮𝘁𝗰𝗵 💪

Whether you’re smashing it on the court 🎾, hitting the gym 🏋️, or just dealing with everyday aches, we’ve got the support your elbow needs.

Discover our range of elbow supports designed to help you move better, feel stronger, and stay active:

✨ 𝗺𝗲𝗱𝗶® 𝟱𝟬𝟭 – soft, seamless compression that moulds perfectly to your elbow

✨ 𝗽𝗿𝗼𝘁𝗲𝗰𝘁. 𝗘𝗽𝗶 – targeted relief with an integrated silicone pad to reduce swelling

✨ 𝗲𝗽𝗶𝗰𝗼𝗺𝗲𝗱® 𝗘+𝗺𝗼𝘁𝗶𝗼𝗻® – built for movement, combining stability + flexibility for sport

✨ 𝗲𝗽𝗶𝗰𝗼𝗺𝗲𝗱® – adjustable straps for personalised pressure where you need it most

💥 Starting from just £14.50 (including postage!)

Our supports are designed to:
✔️ Relieve pain
✔️ Reduce swelling
✔️ Support your joints so you can keep doing what you love

See link in comments section for more info!

22/04/2026

𝗔 𝘀𝗺𝗮𝗹𝗹 𝗱𝗼𝗻𝗮𝘁𝗶𝗼𝗻. 𝗔 𝗯𝗶𝗴 𝗶𝗺𝗽𝗮𝗰𝘁. ❤️

We’ve sent knee braces from medi UK to Ukraine - already on their way to hospitals helping injured soldiers rebuild their strength and mobility.

Behind every brace is someone’s recovery.

Grateful to support the incredible work of 𝗨𝗸𝗿𝗮𝗶𝗻𝗲 𝗠𝗶𝘀𝘀𝗶𝗼𝗻 and everyone making this possible.

10/04/2026

💥 𝗦𝗶𝗯𝗹𝗶𝗻𝗴 𝗿𝗶𝘃𝗮𝗹𝗿𝘆 - 𝗯𝘂𝘁 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗯𝗿𝗶𝗻𝗴𝘀 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝘁𝗼 𝘁𝗵𝗲 𝗴𝗮𝗺𝗲.

This 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗦𝗶𝗯𝗹𝗶𝗻𝗴𝘀 𝗗𝗮𝘆, meet the genumedi family - each designed to support your knee in its own way, depending on what you need.

Because when it comes to movement, there’s no such thing as one-size-fits-all.

👟 The all-rounder
🔹 𝗚𝗲𝗻𝘂𝗺𝗲𝗱𝗶 – your go-to for everyday support across a wide range of soft tissue injuries

🛠️ The stabiliser
🔹 𝗚𝗲𝗻𝘂𝗺𝗲𝗱𝗶 𝗣𝗥𝗢 – features an Easyglide hinge to guide and support the knee joint

🎯 The precision player
🔹 𝗚𝗲𝗻𝘂𝗺𝗲𝗱𝗶 𝗣𝗧 – designed to support and guide patella tracking

⚡ The pain reliever
🔹 𝗚𝗲𝗻𝘂𝗺𝗲𝗱𝗶 𝗣𝗦𝗦 – helps relieve patella pain, including jumper’s knee

𝘿𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝𝙨. 𝙎𝙖𝙢𝙚 𝙜𝙤𝙖𝙡: 𝙠𝙚𝙚𝙥𝙞𝙣𝙜 𝙮𝙤𝙪 𝙢𝙤𝙫𝙞𝙣𝙜 𝙘𝙤𝙢𝙛𝙤𝙧𝙩𝙖𝙗𝙡𝙮 𝙖𝙣𝙙 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙩𝙡𝙮.

So… which sibling are you backing? 👀

🛍️ Shop now via our webshop - mediuk.co.uk/shop

07/04/2026

𝗣𝗹𝗮𝘆 𝗠𝗼𝗿𝗲. 𝗔𝗰𝗵𝗲 𝗟𝗲𝘀𝘀. ⛳🔥

⛳ Golf season is calling… are your joints ready?

With brighter days ahead and The Masters sparking inspiration, it’s time to dust off the clubs and get back into your swing - comfortably.

The 𝗲+𝗺𝗼𝘁𝗶𝗼𝗻 𝗿𝗮𝗻𝗴𝗲 is designed to support, stabilise and move with you, so you can focus on your game, not your joints.

🔥 3D quartz pads gently massage while supporting key areas

🌡️ Merino fibres regulate temperature - cool in summer, warm in winter

🏃 Flexible performance fit that moves with you through every swing

🧠 Targeted compression helps improve body awareness & stability

👌 Comfort-first design - no digging, easy to wear, easy to adjust

Made in Germany for trusted quality

🚚 Same-day UK despatch (order before 2pm) + FREE delivery

𝙍𝙚𝙖𝙙𝙮 𝙩𝙤 𝙜𝙚𝙩 𝙗𝙖𝙘𝙠 𝙞𝙣𝙩𝙤 𝙩𝙝𝙚 𝙨𝙬𝙞𝙣𝙜 𝙤𝙛 𝙩𝙝𝙞𝙣𝙜𝙨?

👉 Visit mediuk.co.uk/shop and search “e+motion”