medi Ortho UK

09/01/2026

Many people with 𝗸𝗻𝗲𝗲 𝗼𝘀𝘁𝗲𝗼𝗮𝗿𝘁𝗵𝗿𝗶𝘁𝗶𝘀 avoid movement due to fear of pain - however, evidence shows that gentle, regular movement is one of the most effective things you can do to help your condition.

We've created a series of short videos for you to try so that you can keep your joints moving:

📍Simple exercises
📍Each video around 1 minute long
📍Easy to integrate into daily life

Don't worry if you just do one of these exercises, as any movement is better than no movement. You can do this!

🔗 To access the individual short videos - www.youtube.com/playlist?list=PLgQ0ADqMYij2GWR1BANd7Fr6hyQQwqiYD

06/01/2026

𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗴𝘆𝗺 𝗶𝘀 𝗮 𝗯𝗶𝗴 𝘀𝘁𝗲𝗽 - and your joints deserve a little extra care along the way 💙

If you’re new to training or getting back into exercise, the 𝗲+𝗺𝗼𝘁𝗶𝗼𝗻 𝘀𝗼𝗳𝘁 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗿𝗮𝗻𝗴𝗲 is designed to help you train with confidence from day one. These stylish, soft supports provide stability and comfort, so you can focus on building strength safely and steadily.

✔️ Comfortable, breathable support
✔️ Helps protect joints during exercise
✔️ Premium quality, made in Germany

Whether it’s your first workout or your first week back, 𝗲+𝗺𝗼𝘁𝗶𝗼𝗻 by medi UK is there to support every move you make.

💪𝗦𝘁𝗮𝗿𝘁 𝘀𝘁𝗿𝗼𝗻𝗴. 𝗠𝗼𝘃𝗲 𝘄𝗲𝗹𝗹. 𝗙𝗲𝗲𝗹 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱.

12/11/2025

🏃‍♀️ You might recognise this runner - 𝗥𝗼𝘀𝗲 𝗛𝗮𝗿𝘃𝗲𝘆, the 5th fastest British marathoner!

Recently, Rose started feeling what she called a little “𝙠𝙣𝙚𝙚 𝙣𝙞𝙜𝙜𝙡𝙚.” After an appointment with her clinician, it turned out to be a stress reaction on her kneecap (patella).

To help with her recovery, her clinician recommended completely offloading the knee joint - and the 𝗦𝗽𝗿𝗶𝗻𝗴 𝗟𝗼𝗮𝗱𝗲𝗱 knee brace was the go-to choice. 💪

Spring loaded is currently the UK's 𝗼𝗻𝗹𝘆 𝗽𝗮𝘁𝗲𝗹𝗹𝗼𝗳𝗲𝗺𝗼𝗿𝗮𝗹 & 𝗺𝘂𝗹𝘁𝗶𝗰𝗼𝗺𝗽𝗮𝗿𝘁𝗺𝗲𝗻𝘁𝗮𝗹 𝗼𝗳𝗳𝗹𝗼𝗮𝗱𝗲𝗿 𝗢𝗔 𝗸𝗻𝗲𝗲 𝗯𝗿𝗮𝗰𝗲.

This innovative brace helps to reduce pressure on the patellofemoral joint, allowing Rose to stay active while healing and keep her strength up during recovery.

Even elite athletes deal with setbacks - what matters is having the right support to get back stronger. 💥

You can follow Rose over on Instagram - .run

05/11/2025

🦶🏾🦶If you, or someone you know, has a 𝘄𝗲𝗮𝗸 𝗮𝗻𝗸𝗹𝗲 or suffers with from 𝘀𝗽𝗿𝗮𝗶𝗻𝘀, 𝗶𝗻𝘀𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆, etc, then we can offer you a bit of 𝗲𝘅𝘁𝗿𝗮 𝘀𝘂𝗽𝗽𝗼𝗿𝘁.

We have a wide range of ankle supports which offer increasing support, and here are just a few of them shown in the images.

With prices ranging from as little as £10.50 (delivered) they can support you, as well as your pocket!

For further info, go to https://www.mediuk.co.uk/shop/body-parts/ankle.html

28/10/2025

Any type of arthritis is painful. Arthritis UK have a support page for helping you to manage your pain: https://www.arthritis-uk.org/.../managing-arthritis-pain/

How do you manage your pain?

It's not always easy to manage your pain.

Everyone experiences and manages pain in different ways, but one thing is important - you don't have to manage it alone.

Read our support for managing your pain: https://www.arthritis-uk.org/information-and-support/understanding-arthritis/managing-arthritis-symptoms/managing-arthritis-pain/

23/10/2025

🦶The 𝗺𝗲𝗱𝗶 𝗔𝗻𝗸𝗹𝗲 𝗥𝗧𝗦 is an adjustable ankle brace to support your ankle and prevent it from rolling or twisting.

𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝘀 & 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀:

📍𝙎𝙡𝙞𝙢 & 𝙇𝙞𝙜𝙝𝙩𝙬𝙚𝙞𝙜𝙝𝙩 𝙥𝙧𝙤𝙛𝙞𝙡𝙚 - fits comfortably in most shoes/trainers.

📍𝙒𝙧𝙖𝙥 𝙖𝙧𝙤𝙪𝙣𝙙 𝙙𝙚𝙨𝙞𝙜𝙣 – avoids any potential swelling while ensuring an ideal fit.

📍𝙁𝙪𝙡𝙡𝙮 𝙛𝙧𝙤𝙣𝙩 𝙤𝙥𝙚𝙣𝙞𝙣𝙜 𝙙𝙚𝙨𝙞𝙜𝙣 – with easy 2-strap hook and loop system.

📍𝙋𝙤𝙬𝙚𝙧 𝙡𝙞𝙛𝙩 𝙛𝙪𝙣𝙘𝙩𝙞𝙤𝙣 – provides targeted protection to the ankle ligaments by applying gentle tension along the outer edge of the foot.

📍𝙐-𝙨𝙝𝙖𝙥𝙚𝙙 𝙨𝙩𝙖𝙗𝙞𝙡𝙞𝙨𝙞𝙣𝙜 𝙚𝙡𝙚𝙢𝙚𝙣𝙩 – shaped around the ankle bones to maintain an optimum level of comfort.

For more info go to link in comments.

21/10/2025

Check your risk of getting osteoporosis today. It only takes 3 minute - Join the check: https://greatbritishbonecheck.org.uk/

📺 will be featured on Good Morning at 10.20am today!

Tune in to see how this national campaign is helping millions take action on their bone health and prevent broken bones.

Join the check: https://thegreatbritishbonecheck.org.uk/ros

14/10/2025

The 𝗺𝗲𝗱𝗶 𝗔𝗻𝗸𝗹𝗲 𝗥𝗧𝗦 is an adjustable ankle brace to support your ankle and prevent it from rolling or twisting.

It's ideal for the following conditions:

📍Following ankle sprains / ligament injuries
📍Chronic ligament instability in the upper and/or lower ankle
📍As a preventative measure particularly during sports or after previous ankle sprains / ligament injuries
📍Mild injuries to the ligaments between your shin bones
📍After surgery to protect and support healing

It is slim & lightweight, and fits comfortably in most shoes/trainers.

The wrap-around design also helps prevent any potential swelling and keeps the fit just right.

𝙁𝙤𝙧 𝙢𝙖𝙭𝙞𝙢𝙪𝙢 𝙘𝙤𝙢𝙛𝙤𝙧𝙩 𝙖𝙣𝙙 𝙨𝙪𝙥𝙥𝙤𝙧𝙩, 𝙬𝙝𝙚𝙩𝙝𝙚𝙧 𝙮𝙤𝙪’𝙧𝙚 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙞𝙣𝙜 𝙤𝙧 𝙨𝙩𝙖𝙮𝙞𝙣𝙜 𝙖𝙘𝙩𝙞𝙫𝙚.

(See link in comments for more info)

09/10/2025

Any exercise is better than no exercise. Versus Arthritis have a range of suggested exercises to suit all abilities...

If you have difficulty walking or standing for long periods of time, that doesn’t mean that physical activity isn’t for you.

There are plenty of ways to adapt an exercise. For starters, you could try some seated exercises. These are gentle exercises you can do right from the comfort of your chair.

Find out more: https://www.versusarthritis.org/news/2023/september/exercises-you-can-do-sitting-down/

24/09/2025

If you’re new to exercising or haven’t exercised in a while, it can be difficult to know where to start. Versus Arthritis are here to help...

Today is . 🏋️

We know it can be hard to exercise when living with arthritis.

If you’re new to exercising or haven’t exercised in a while, it can be difficult to know where to start. But the good news is that you don’t have to start your fitness journey alone.

Find out more: https://www.versusarthritis.org/news/2023/january/how-a-fitness-professional-can-help-you-stay-active-if-you-have-arthritis/

22/09/2025

🧎🧎Do you experience pain 𝗷𝘂𝘀𝘁 𝗯𝗲𝗹𝗼𝘄 𝘆𝗼𝘂𝗿 𝗸𝗻𝗲𝗲𝗰𝗮𝗽 when climbing stairs, running or jumping?

📍It could be patellar tendinopathy, also known as 𝗿𝘂𝗻𝗻𝗲𝗿'𝘀 𝗸𝗻𝗲𝗲. This injury can affect your performance and limit your enjoyment of movement.

The 𝗚𝗲𝗻𝘂𝗺𝗲𝗱𝗶 𝗣𝗦𝗦 knee support is a 2-part system:

> the built-in patella strap safely guides the patella whilst regulating the pressure on the patella ligament.

> the integrated silicone pad's friction dots help to stimulate the patella tendon to help dissipate the pain.

The 𝗚𝗲𝗻𝘂𝗺𝗲𝗱𝗶 𝗣𝗦𝗦 can also be worn during sports as the Clima Comfort fabric wicks away the sweat from the skin to keep you fresh during a good workout!

Available from our web shop with free delivery - see link in comments section.

17/09/2025

Versus Arthritis have a wealth of information available on their website for osteoarthritis and arthritis sufferers and their families. Definitely worth checking it out.

Today is ! 🗓️

Over the past 20 years, our understanding of has completely changed, and our funded researchers have made lots of exciting breakthroughs.

Take a look at what research has done over the past 20 years: https://versusarthritis.org/news/2024/september/world-osteoarthritis-day-how-our-research-is-shaping-the-future-of-joint-health/