Your Nutrition Ally

02/02/2026

Last 2 days to book!!!

Join us - https://www.eventbrite.co.uk/e/unlock-your-menopause-tickets-1973012604813?aff=oddtdtcreator

29/01/2026

One week to go !! We are so looking forward to an evening of discussion and tips around the menopause transition - this workshop is so relevant for any woman in mid-life who'd like to meet some like-minded women who are at the same stage in life, come and share experiences, learn, laugh, and just be you...

Joining link is below...

Do you feel like perimenopause and menopause has completely overtaken your life?

Do you want some clarity on what you can do to help with your symptoms?
We so excited to share this workshop with you all

💜UNLOCK YOUR MENOPAUSE MAGIC💜

A Nutrition & Fitness Workshop for women who want to feel energised, balanced and strong during perimenopause & beyond.

Join Nutritional Therapist Kate French & me Personal Coach Petra Bland for an empowering, practical Menopause workshop this February.
📆5th February 2026 5:30pm - 7:30pm
📍Devereux Centre, Brton Road, Tewkesbury GL20 5GJ

Your investment £39 pp or £60 for 2 tickets

What you’ll learn⤵️

🥙How food choices can ease common menopause symptoms like hot flushes, fatigue and brain fog

💜Simple strategies to support the hormone transition and support bone health and sleep

🏃‍♀️Exercise routines tailored for midlife: strength, mobility & energy

😀Practical tips for stress management and better sleep

✅Live Q & A with both experts
We would love for you to join us.

Comment ‘workshop’ and I will send you the booking link

27/01/2026

Not Long Now!!

Next week on Thursday - EEEEK!!

Looking forward to a room full of lovely ladies, delicious wholesome snacks, some fantastic tips from Petra akka - Petra Bland Fitness, a spot of Nutrition and Health education from me, some lovely goodie bags and hopefully a smile or two to take home !!

Book soon, we can't wait! x

Here's the link! https://tinyurl.com/2s8e9fhr

The Female Body is incredible!!

From puberty to pregnancy, through perimenopause, menopause and beyond — the female body is constantly adapting, communicating, and asking for support and most of the time we don't even notice it!!

Until peri-menopause hits and then we certainly do... Menopause isn’t a “decline” — it’s a transition. And when we understand what our bodies need, we can feel stronger, clearer, and more confident than ever.

At our Menopause Magic Workshop, we’ll be celebrating just how incredible the female body is — and giving you practical, real-life tools to support it:

🌿 Kate French – Nutritional Therapist
I’ll be sharing how blood sugar balance and key nutrients can make a powerful difference to energy, mood, cravings, sleep, weight changes and hormone symptoms.

💪 Petra Bland – Fitness Expert
Petra will guide you through movement and strength-based training techniques designed specifically to support bones, muscles, metabolism, confidence and common peri-menopause and menopause symptoms.

Expect :
🪄 Evidence-based guidance
🪄 Empowering conversations
🪄 Supportive, like-minded women
🪄 Practical take-home tips you can actually use
🪄 Healthy snacks
🪄 Plus a Goodie Bag to get you started ✨

This is about working with your body — not fighting it.

📅 Thursday 5th February - 17:30-19:30 pm
📍 The Devereux Centre - GL20 5GJ
🎟️ Book here -https://tinyurl.com/2s8e9fhr

Come and reconnect with your body, your strength, and a new way forward through menopause ✨

20/01/2026

I had a quick insta-chat with Petra about our Menopause Workshop which is happening in a little over 2 weeks - Thursday 5th of February in Tewkesbury - I'm in charge of the goodie bags 😁 with lots of exciting things that I love and trust from some fabulous suppliers - Book soon so we know numbers!

14/01/2026

Had to give it a go! x
GPT loved your version Vanda x

14/01/2026

The Female Body is incredible!!

From puberty to pregnancy, through perimenopause, menopause and beyond — the female body is constantly adapting, communicating, and asking for support and most of the time we don't even notice it!!

Until peri-menopause hits and then we certainly do... Menopause isn’t a “decline” — it’s a transition. And when we understand what our bodies need, we can feel stronger, clearer, and more confident than ever.

At our Menopause Magic Workshop, we’ll be celebrating just how incredible the female body is — and giving you practical, real-life tools to support it:

🌿 Kate French – Nutritional Therapist
I’ll be sharing how blood sugar balance and key nutrients can make a powerful difference to energy, mood, cravings, sleep, weight changes and hormone symptoms.

💪 Petra Bland – Fitness Expert
Petra will guide you through movement and strength-based training techniques designed specifically to support bones, muscles, metabolism, confidence and common peri-menopause and menopause symptoms.

Expect :
🪄 Evidence-based guidance
🪄 Empowering conversations
🪄 Supportive, like-minded women
🪄 Practical take-home tips you can actually use
🪄 Healthy snacks
🪄 Plus a Goodie Bag to get you started ✨

This is about working with your body — not fighting it.

📅 Thursday 5th February - 17:30-19:30 pm
📍 The Devereux Centre - GL20 5GJ
🎟️ Book here -https://tinyurl.com/2s8e9fhr

Come and reconnect with your body, your strength, and a new way forward through menopause ✨

05/01/2026

It's a month until our Menopause Workshop!!

Petra Bland Fitness and I are looking forward to welcoming you to a an evening of laughter, warmth, nourishing snacks, and meaningful connection. Come and share, listen, learn, and feel supported in a relaxed space with like-minded women.

Please join soon so we know the numbers for 'goody bags and snacks'!! xx

09/12/2025

And We Are Back...

On Thursday 5th of February 2026 are re-igniting our Menopause Magic Workshop!

Did you know that over 30 symptoms can be linked to perimenopause — and many begin long before your periods stop?

That’s one of the first things we’ll unpack together,

This engaging, supportive workshop is designed for women who want to understand what’s really going on in their bodies and feel confident navigating this chapter with practical tools that genuinely make a difference.

We’ll explore nutrition, movement, sleep, stress, gut health, emotional wellbeing, and how small daily changes can transform how you feel.

Expect clarity, connection, and plenty of “why did no one tell me this sooner?” moments!

✨ Join Petra Bland Fitness and Me (Nutritionally Kate) to rewrite your menopause story with knowledge, confidence, and a touch of magic. ✨

📍 5th February 2026 - Tewkesbury GL60 5GJ - 17:30-19:30pm

Snacks, Drinks and laughter included.

28/10/2025

18/10/2025

Today is World Menopause Day - 18th October 2025 and this years focus is on Lifestyle Medicine - so as a Nutritional Therapist registered with the British Association for Nutrition and Lifestyle Management (BANT) there's lots to say....

💫 The Seven Secrets of Menopause Magic
It’s designed to help you:
✔️ Understand what’s happening in your body
✔️ Learn practical strategies for sleep, movement, and overall wellbeing
✔️ Navigate this stage of life with more clarity and confidence
Whether you’re experiencing menopause yourself or working or living with women who are, this guide is a valuable place to start.

👉 Access it here:

Unlock Menopause Magic 🌿 Nutrition, lifestyle & hormone support for more energy, better sleep & a healthier midlife—free download!

14/10/2025

Postponed until early 2026.

06/10/2025

October is Menopause Awareness Month, and Petra Bland Fitness and I are so excited about our upcoming UNLOCK YOUR MENOPAUSE WORKSHOP happening on 16th October in Tewkesbury! 💫

You've got 3 days to grab your spot!

Join us for a relaxed and inspiring evening where we’ll explore how food, movement, and mindset can completely transform your menopause journey.

Here’s what you’ll discover:
✨ Simple nutrition strategies to reduce hot flushes, fatigue, and brain fog
💪 How to balance hormones and support your bones and energy naturally
🏋️‍♀️ Exercise routines tailored for midlife - strength, mobility, and vitality
🧘‍♀️ Practical ways to manage stress and improve sleep quality
💬 A live Q&A with our two expert speakers

Your investment: £39 per person or £60 for two - bring a friend and make it a night to remember!

🎟️ Click here to book your spot now and start feeling more confident, vibrant, and in control this menopause season. https://www.nutritionallykate.co.uk/unlock-your-menopause-magic/