Your Nutrition Ally

10/09/2025

Peri- and post-menopause are natural life stages – but that doesn’t mean they’re easy.
Research shows that many women still feel under-informed and under-supported when it comes to managing their symptoms.

That’s why I created a free resource:
💫 The Seven Secrets of Menopause Magic

It’s designed to help you:
✔️ Understand what’s happening in your body
✔️ Learn practical strategies to support your wellbeing
✔️ Navigate this stage of life with more clarity and confidence

Whether you’re experiencing menopause yourself or working with women who are, this guide is a valuable place to start.

👉 Access it here: https://subscribepage.io/ebDL5Q

03/07/2025

I LOVE this Colour Code for Menopause by the amazing Dr Deanna Minich.

In a world so full of noise of supplements from an ever growing menopause industry and whispers of well intentioned menopause advise - here is something that takes us back to the basics.. Eat in colour!

If you’re navigating perimenopause or menopause and want trusted, practical support — you don’t have to do it alone.

Are you ready to feel more like you again?? If you're navigating perimenopause or menopause and want trusted, practical support - you don't have to do it alone...

Get in touch through my website: https://www.nutritionallykate.co.uk/ to find out about my:

- Group programmes to connect with other women and learn how to manage symptoms naturally with food, lifestyle and emotional support.
- 1:1 sessions with personalised meal, supplement advice and functional tests

Let’s work together to help you feel balanced, confident, and supported through this next chapter.

04/06/2025

A Beautiful Mind – A Beautiful Day 🌿🧠

Yesterday I had the absolute pleasure of attending ‘A Beautiful Mind’, a powerful seminar hosted by the brilliant BioCare team at the tranquil Penny Brohn Cancer Centre near Bristol.

Expertly led by Alessandro Ferretti and Debbi Pyke, the day explored the many threads connecting mental health, stress, emotional resilience, and behavioural change—all beautifully interwoven with inspiring pieces of classic art.

I came away with renewed confidence and deeper insight into how we, as Nutritional Therapists, can support clients who are struggling with chronic fatigue syndrome, fibromyalgia, depression, and anxiety—particularly through the lens of inflammation, mitochondrial function, and cellular health.

This is where functional medicine truly shines 💡

A Huge thanks to BioCare for yet another outstanding seminar—and to Penny Brohn for being such generous and grounding hosts once again.

https://www.biocare.co.uk/events
https://pennybrohn.org.uk/

04/06/2025

29/05/2025

Today is World Digestive Health Day - and this year the World Gastroenterology's Campaign is "Nourish to Flourish"...

As a Nutritional therapist, I see how our gut health impacts our overall wellbeing every day - from energy levels to immune health, mood and beyond. 'Nourish to Flourish' isn't just about what's on your plate - although... we all know diversity is key... Food is a foundational piece of the puzzle.. but there is so much more at play...

Stress, sleep, movement, medications, our wider environment and eating habits all influence the delicate balance of our digestive system.

On World Digestive Health Day, let's remember: a thriving gut is built on more than diet alone... It's a whole-body, whole-life approach...

Are you curious about what might be affecting your gut health?

Book a free 30-minute introductory chat at: https://www.nutritionallykate.co.uk/ and take your first step toward personalised support

17/05/2025

https://lowcarbfreshwell.com/resources/freshwell-app/ - an amazing resource - free - menu plans and also recipes!

If you would like to lose weight, increase your energy levels and gain a number of other health benefits without counting calories, endless sessions at the gym and feeling constantly hungry and tired, then you might want to consider downloading the Freshwell app!

16/05/2025

Today, 16th May, is World Barrett’s Oesophagus Day.

It’s easy to blame heartburn on the last thing you ate—but when symptoms of acid reflux persist, it’s essential to look deeper. Chronic reflux can lead to conditions like Barrett’s oesophagus, which is why it’s so important to speak to your GP if you're experiencing ongoing symptoms.

As a nutritional therapist specialising in digestive health and chronic conditions, I support clients to reduce inflammation, manage reflux, and promote oesophageal healing through evidence-based nutrition and lifestyle strategies—always in collaboration with their medical team.

Nutritional therapy offers personalised, meaningful support to help improve quality of life and reduce the risk of progression.

If you're curious about about Nutritional Therapy support for Barrett's Oesophagus and related acid reflux symptoms, you're welcome to book a free 30-minute consultation to find out more: https://www.nutritionallykate.co.uk/

Heartburn Cancer UK says people shouldn't fear being diagnosed with a potentially pre-cancerous condition as it could save their life, not threaten it.HCUK i...

25/02/2025

Do you feel perimenopause is affecting your life?

Your hormones regulate so many functions in the body, not just in when (or if) you get your period or when you feel those hot flushes. They also dictate how fast your metabolism is, how hungry (or full) you feel, how sexy you feel, whether you will gain or lose weight, and they even let you know when it’s time to go to bed.
Our hormones talk to each other continually, and they are potent – there's a constant but delicate dance going on.
Your hormones can be disrupted by the toxins you absorb, how much stress you’re under, a poor diet, lifestyle choices, and your weight.
Hormone imbalance can range from you feeling slightly out of balance – where you might experience symptoms like fatigue, hot flushes, and bloating, and their impact might be felt to a lesser or greater extent – or they might be significant enough for a medical diagnosis.
When you support your body the right way, you’ll:
• Get your energy back so you can accomplish so much more, whether that’s at work, with the kids or anything else you strive to achieve.
• Lose that bloated feeling because you’ll have better digestion – no more looking 6 months pregnant!
• Rev up your metabolism so you can ditch the extra pounds that have crept on over the last few years.
• Have clearer, more radiant skin – even without a trip to the beauty salon.
• Sleep more soundly so that you can wake up full of energy instead of dragging yourself out of bed.
• Say goodbye to hot flushes and/or intense PMS symptoms, which in turn creates much more peace at home.
• And so much more.

The 30-day Hormone Reset programme has been created with these goals in mind.

Are you ready to regain your balance and thrive?

We start on the 11th of March at 7pm – Please follow the link for all the details of what’s in the programme and how to join: https://tinyurl.com/36frvbyk

** UK attendees will receive their books in the post if they book before the 4th of March 2025!

19/02/2025

How do you know if your hormones are out of balance?

Every day, I hear from women who are struggling with hot flushes, joint pain, crippling anxiety, depression, weight gain, memory loss, mood swings, amongst many other peri- and menopause symptoms.

If any of the above resonated with you, your body is telling you that it needs some major TLC.

Regaining control of your hormones naturally is possible when you commit to making some changes to your diet and lifestyle, and I have teamed up with Petra Bland Fitness to help women just like you do that through my 30-day Hormone Reset programme.
The programme is based around:
1. Nourishment – my delicious food plan is based on the principles of balancing your blood sugar levels and incorporating some specific food tweaks that help regulate hormones.
2. Education – learning about how hormones work in your body and (even more importantly) learning how to read the signs your body is sending you.
3. Understanding (and practicing) lifestyle tweaks that honour your hormones through perimenopause and beyond.
4. Support – making changes is much easier when you can talk to a real person to get your questions answered.

Come over and join Petra Bland and me in the Facebook group and come along to our 5 Tuesday night online sessions (7-8:30pm).
The programme costs £120, and we start on the 11th of March 2025.

Will you be joining us?

We are on the final countdown - there are only 20 days until we start!

You can get all the details by following this link: https://lnkd.in/eU9Zj-aM

Any bookings in the UK before the 4th of March will receive their Hormone Reset Recipe Book, and Progress Journal by post!

10/02/2025

Taking more care of yourself is one of the main focuses of our Hormone Reset programme - so we're offering 20% off for a limited time only - our Valentine's offer with code "LOVE20" until Friday the 14th at 23:59pm

02/02/2025

Do you wish your cycle, your energy – and your life – could be more in balance?

If you’re in your 40s, and you’re experiencing the wonders of perimenopause you’re going to love the 30-Day Hormone Reset Online Programme that I am running with Petra Bland.

We start on Tuesday the 11th of March 2025 at 7-8pm.

Imagine finally being able to really understand your hormones and how they change through perimenopause and menopause so that you really understand what’s lurking behind hot flushes, sleepless nights, lack of energy and weight gain!

Our aim is to help you to rebalance your hormones naturally so that you can regain your vitality and glow again without giving up the foods you love and forcing yourself to exercise.

The programme costs £120, and we start on at 7pm on the 11th of March 2025.

After booking you’ll receive:
• a link to our Facebook group with other attendees
• 5 online educational & support online sessions (Tuesdays 7-8pm)
• *Hormone Reset Recipe Book
• *Hormone Reset Journal
• *Hormone Reset Handbook
• Exercise tips and motivational support

Will you be joining us?

*Any bookings in the UK before Tuesday the 4th of March 2025 will receive a bound copy of the Hormone Reset Recipe Book, Manual and Journal by post!

Click here for more info: https://tinyurl.com/ywjfsuj7

02/02/2025

I love these Exercise Snack examples from Petra 🫶