Your Nutrition Ally

27/01/2026

Not Long Now!!

Next week on Thursday - EEEEK!!

Looking forward to a room full of lovely ladies, delicious wholesome snacks, some fantastic tips from Petra akka - Petra Bland Fitness, a spot of Nutrition and Health education from me, some lovely goodie bags and hopefully a smile or two to take home !!

Book soon, we can't wait! x

Here's the link! https://tinyurl.com/2s8e9fhr

The Female Body is incredible!!

From puberty to pregnancy, through perimenopause, menopause and beyond — the female body is constantly adapting, communicating, and asking for support and most of the time we don't even notice it!!

Until peri-menopause hits and then we certainly do... Menopause isn’t a “decline” — it’s a transition. And when we understand what our bodies need, we can feel stronger, clearer, and more confident than ever.

At our Menopause Magic Workshop, we’ll be celebrating just how incredible the female body is — and giving you practical, real-life tools to support it:

🌿 Kate French – Nutritional Therapist
I’ll be sharing how blood sugar balance and key nutrients can make a powerful difference to energy, mood, cravings, sleep, weight changes and hormone symptoms.

💪 Petra Bland – Fitness Expert
Petra will guide you through movement and strength-based training techniques designed specifically to support bones, muscles, metabolism, confidence and common peri-menopause and menopause symptoms.

Expect :
🪄 Evidence-based guidance
🪄 Empowering conversations
🪄 Supportive, like-minded women
🪄 Practical take-home tips you can actually use
🪄 Healthy snacks
🪄 Plus a Goodie Bag to get you started ✨

This is about working with your body — not fighting it.

📅 Thursday 5th February - 17:30-19:30 pm
📍 The Devereux Centre - GL20 5GJ
🎟️ Book here -https://tinyurl.com/2s8e9fhr

Come and reconnect with your body, your strength, and a new way forward through menopause ✨

20/01/2026

I had a quick insta-chat with Petra about our Menopause Workshop which is happening in a little over 2 weeks - Thursday 5th of February in Tewkesbury - I'm in charge of the goodie bags 😁 with lots of exciting things that I love and trust from some fabulous suppliers - Book soon so we know numbers!

14/01/2026

Had to give it a go! x
GPT loved your version Vanda x

14/01/2026

The Female Body is incredible!!

From puberty to pregnancy, through perimenopause, menopause and beyond — the female body is constantly adapting, communicating, and asking for support and most of the time we don't even notice it!!

Until peri-menopause hits and then we certainly do... Menopause isn’t a “decline” — it’s a transition. And when we understand what our bodies need, we can feel stronger, clearer, and more confident than ever.

At our Menopause Magic Workshop, we’ll be celebrating just how incredible the female body is — and giving you practical, real-life tools to support it:

🌿 Kate French – Nutritional Therapist
I’ll be sharing how blood sugar balance and key nutrients can make a powerful difference to energy, mood, cravings, sleep, weight changes and hormone symptoms.

💪 Petra Bland – Fitness Expert
Petra will guide you through movement and strength-based training techniques designed specifically to support bones, muscles, metabolism, confidence and common peri-menopause and menopause symptoms.

Expect :
🪄 Evidence-based guidance
🪄 Empowering conversations
🪄 Supportive, like-minded women
🪄 Practical take-home tips you can actually use
🪄 Healthy snacks
🪄 Plus a Goodie Bag to get you started ✨

This is about working with your body — not fighting it.

📅 Thursday 5th February - 17:30-19:30 pm
📍 The Devereux Centre - GL20 5GJ
🎟️ Book here -https://tinyurl.com/2s8e9fhr

Come and reconnect with your body, your strength, and a new way forward through menopause ✨

05/01/2026

It's a month until our Menopause Workshop!!

Petra Bland Fitness and I are looking forward to welcoming you to a an evening of laughter, warmth, nourishing snacks, and meaningful connection. Come and share, listen, learn, and feel supported in a relaxed space with like-minded women.

Please join soon so we know the numbers for 'goody bags and snacks'!! xx

09/12/2025

And We Are Back...

On Thursday 5th of February 2026 are re-igniting our Menopause Magic Workshop!

Did you know that over 30 symptoms can be linked to perimenopause — and many begin long before your periods stop?

That’s one of the first things we’ll unpack together,

This engaging, supportive workshop is designed for women who want to understand what’s really going on in their bodies and feel confident navigating this chapter with practical tools that genuinely make a difference.

We’ll explore nutrition, movement, sleep, stress, gut health, emotional wellbeing, and how small daily changes can transform how you feel.

Expect clarity, connection, and plenty of “why did no one tell me this sooner?” moments!

✨ Join Petra Bland Fitness and Me (Nutritionally Kate) to rewrite your menopause story with knowledge, confidence, and a touch of magic. ✨

📍 5th February 2026 - Tewkesbury GL60 5GJ - 17:30-19:30pm

Snacks, Drinks and laughter included.

28/10/2025

18/10/2025

Today is World Menopause Day - 18th October 2025 and this years focus is on Lifestyle Medicine - so as a Nutritional Therapist registered with the British Association for Nutrition and Lifestyle Management (BANT) there's lots to say....

💫 The Seven Secrets of Menopause Magic
It’s designed to help you:
✔️ Understand what’s happening in your body
✔️ Learn practical strategies for sleep, movement, and overall wellbeing
✔️ Navigate this stage of life with more clarity and confidence
Whether you’re experiencing menopause yourself or working or living with women who are, this guide is a valuable place to start.

👉 Access it here:

Unlock Menopause Magic 🌿 Nutrition, lifestyle & hormone support for more energy, better sleep & a healthier midlife—free download!

14/10/2025

Postponed until early 2026.

06/10/2025

October is Menopause Awareness Month, and Petra Bland Fitness and I are so excited about our upcoming UNLOCK YOUR MENOPAUSE WORKSHOP happening on 16th October in Tewkesbury! 💫

You've got 3 days to grab your spot!

Join us for a relaxed and inspiring evening where we’ll explore how food, movement, and mindset can completely transform your menopause journey.

Here’s what you’ll discover:
✨ Simple nutrition strategies to reduce hot flushes, fatigue, and brain fog
💪 How to balance hormones and support your bones and energy naturally
🏋️‍♀️ Exercise routines tailored for midlife - strength, mobility, and vitality
🧘‍♀️ Practical ways to manage stress and improve sleep quality
💬 A live Q&A with our two expert speakers

Your investment: £39 per person or £60 for two - bring a friend and make it a night to remember!

🎟️ Click here to book your spot now and start feeling more confident, vibrant, and in control this menopause season. https://www.nutritionallykate.co.uk/unlock-your-menopause-magic/

05/10/2025

Stoptober 2025 is fast approaching!

Every time you smoke a cigarette, your body is flooded with thousands of chemicals, many of which are poisonous. The day you stop, your body starts clearing itself of all those nasty toxins and the repair process begins.

You'll notice some benefits within days or weeks:

😊your senses of taste and smell improve
🙂you start to breathe more easily
🙂you have more energy

Other benefits will follow, including:

🙂better blood circulation to your heart and muscles, which will make physical activity easier
🙂improved lung function, leading to reductions in any cough, wheezing or other breathing problems

If you want to quit this Stoptober, the time to get ready is now! Click on the link in the comments to plan your Stoptober today.

01/10/2025

🌍 It’s almost World Menopause Day ... and this year’s theme is Lifestyle Medicine!

I’m so excited to be teaming up with Petra Bland Fitness for a Menopause Workshop on Thursday 16th October at The Devereux Centre, Tewkesbury.

👉 Two hours packed with practical health and lifestyle strategies to help you feel more like you again.

If the menopause transition has felt overwhelming, you don’t have to go through it alone. 💛 There’s more support available than you might realise – and some steps are simpler than you think.

📩 Message me to book your place and take the first step toward an easier transition.

https://www.nutritionallykate.co.uk/unlock-your-menopause-magic/ 🤩 Bring a friend!