Root Nutrition

18/08/2025

In my journey as a Naturopathic Nutritionist, I’ve always believed that health is not just about calories or macros — it's about balance. This belief led me to Ayurveda, the ancient Indian system of medicine, which views food not only as fuel but as medicine and energy tailored to each individual. Extensive traveling around India over the years and several courses later, I was able to offer an element to my practice which has bought about a deeper connection not only for me and my field of work but also in terms of the changes, satisfaction and progress I see in my clients....

In my journey as a Naturopathic Nutritionist, I’ve always believed that health is not just about calories or macros — it’s about balance. This belief led me to Ayurveda, the ancient Indian sy…

28/07/2025

As a certified nutritionist in Hereford, I frequently get asked questions about Intermittent Fasting (IF)—particularly from women who are curious about its effectiveness and safety. Whilst Intermittent Fasting has become a popular approach to weight management and metabolic health, it’s not without nuance—particularly when it comes to hormonal health and female physiology....

Hands holding knife and fork above alarm clock on a plate on blue background. Intermittent fasting, Ketogenic dieting, weight loss, meal plan, and healthy food concept. As a certified nutritionist …

24/06/2025

If you feel like PMS is taking over your life and your mood swings seem somewhat out of control around your time of the month, it's possible that there may be something more to it. As a nutritionist, I’ve seen how powerful the right diet can be in easing the emotional and physical rollercoaster of PMDD - Premenstrual Dysphoric Disorder (PMDD)...

If you feel like PMS is taking over your life and your mood swings seem somewhat out of control around your time of the month, it’s possible that there may be something more to it. As a nutri…

03/06/2025

Summer is on its way and that means — Sunshine, BBQs, and more alfresco eating. Why not skip the alcohol this season and go for something that actually leaves you feeling good. Here are some healthy, alcohol-free summer drinks or "Mocktails" which are hydrating, nutritious, and refreshing. Let’s dive in and find your new go-to favorite. 🥤 Why Go Alcohol-Free This Summer?...

Summer is on its way and that means — Sunshine, BBQs, and more alfresco eating. Why not skip the alcohol this season and go for something that actually leaves you feeling good. Here are some health…

12/05/2025

What Is Oestrogen Dominance? Oestrogen dominance happens when the amount of oestrogen in your body outweighs progesterone. This doesn’t always mean you have too much oestrogen. It just means oestrogen isn’t balanced with progesterone — and that imbalance can cause symptoms. How Do You Know If You're Oestrogen Dominant? You might be oestrogen dominant if you have: Irregular periods or heavy bleeding…...

What Is Oestrogen Dominance? Oestrogen dominance happens when the amount of oestrogen in your body outweighs progesterone. This doesn’t always mean you have too much oestrogen. It just means oestro…

28/04/2025

What Is “Food Noise”? Have you ever felt like food is always on your mind—even when you're not hungry? That constant internal chatter urging you to grab a snack, open the fridge, or “just one more bite”? That’s what people in the wellness field have come to call “food noise.” It’s the mental static that drowns out your true hunger cues, often leading to emotional eating....

What Is “Food Noise”? Have you ever felt like food is always on your mind—even when you’re not hungry? That constant internal chatter urging you to grab a snack, open the fridge, or “just one…

24/04/2025

Many women are misdiagnosed during menopause. Learn how private hormone testing and natural support can help with perimenopause and beyond....

Many women are misdiagnosed during menopause. Learn how private hormone testing and natural support can help with perimenopause and beyond.

22/04/2025

Wondering if you should go gluten-free? Learn the difference between Celiac, gluten sensitivity, and how to support your gut health naturally.

With more information out there than ever on the subject of nutrition you may have seen much on the subject of going “gluten-free”, even if it’s just from passing the gluten-free …

03/03/2025

Have your blood tests all come back “normal” but you still feel unwell and have done for some time?

It could be a good time to explore Nutritional Therapy.

The time is taken to take a full assessment of your health. This includes looking at all body systems, past health history, family history, diet, lifestyle and functional pathology testing if required. This will allow us to target the root cause of health conditions and alleviate symptoms.

Book a FREE 30 minute discovery call to find out more. Just follow the Root Nutrition page and send a message 📥

10/02/2025

I am sharing 25 Heart Health ❤️🫀recipes this week in light of it being Valentine’s Day soon. Just subscribe to my mailing list directly on the website and you will receive the Airdrop of recipes to your email address.

What’s not to love, free recipes, good for your heart, spreading the love, everyone’s a winner 💝

www.root-nutrition.co.uk

28/09/2024

Going private for your health can seem like a hefty investment. It is always worth it though as your health is everything. Please enquire within if you are on a low income, universal credit or state pension - Bursary funding can cover some of the cost of your appointments with up to £40 off your face-to-face or online Nutritional Therapy appointment.

Putting your health first is one of the most selfless things you can do. No one can pour from an empty cup 💚

Based at The Hereford Centre for Natural Health in Belmont, Hereford and online for those further afield.

08/06/2024

A service that I like to highlight from time to time is my Meal Planning.

As well as customised Meal Planners I also offer very affordable dietary programmes to cover single conditions/health goals – These are ready-made templates which have already been curated. See the variety of programmes below:

Arthritis meal planner – Sleep Support Meal Planner – 4R Gut Healing Diet – Mens Hormone Balancing Diet – Women’s hormone balancing diet – Depression Support Diet – Carb-Cycling Diet – Cancer Support Programme – Low Sulfur Diet – Liver Support Diet – Vegan High Protein Athlete Programme – Low Salicylate diet – Gallbladder diet – ADHD Programme – Low fibre Programme (Following Colostomy or Ileostomy) – Low Sodium & Cholesterol Free Programme – Plant-based High Iron Programme – Renal Diet – Menopause Support Programme – Heart Health Programme – Bone Health Programme – Family-friendly Meal Planner – Stress and anxiety Support Programme and many many more…

Can you see a programme that might align with your current health goals? If so get in touch by FB or: Root-nutrition@outlook.com