Patala Flow Yoga

23/06/2024

Love this

29/05/2024

"On the mat, the journey inward begins. Breathe deep, find your centre👏, and bloom."🙏

27/05/2024

The Big Retreat Festival

14/05/2024

Restorative Yoga Tues Evening, 6:30 pm at Patala Flow Yoga shala
Ashtanga Yoga Weds Evening, 6 pm at Clehonger Village Hall
See you on the mat?

23/04/2024

Yoga tonight at 6;30pm at Patala Flow Yoga Shala. Be seeing you later on the mat, remember to bring your cushions, blankets and eye pillows 😊

31/10/2023

Take a deep breath, let go of stress, and find inner peace. Restorative Yoga Weds evening 6 - 7pm. Clehonger Village Hall. Bring your blankets, cushions, bolsters, eye pillow, extra warm clothing. Most importantly bring yourself! 🙏🏽

23/07/2023

04/07/2023

Ayurvedic Yoga Massage is a unique system of bodywork that combines deep tissue massage with coordinated breathwork and yoga stretching. The session is performed on a mat on the floor for free movement and flow. Deep tissue massage helps to remove knots and adhesions in the muscles and soft tissues, releases tension and prepares the body of the receiver for assisted yoga stretching. A topical ayurvedic herb is applied to the skin with a small amount of oil and acts a blood detoxifier and nerve tonic.
https://www.ayurvedicyogamassage.com/about

03/07/2023

Close your eyes, relax your body, unclench your jaw and take a deep breath. 🫁🗣 xx

01/07/2023

Congratulations upon your Prom 2023 last night to my wonderful grandaughter Katelyn. You looked truly amazing and although I could not say it last night, I was too emotional, Grandy would have been so proud and happy to see you celebrating your special evening. I love you to the moon and back, forever and ever, until armies men. 😘❤️💗💖 xx

30/06/2023

I love to include Hanumanasana (Splits Pose) in my morning flow. I find it boosts my yoga, opening the hips and hamstrings. Did you know that Hanumanasana is named after Lord Hanuman (Hindu Monkey God)? So much more to yoga, is there not... But with this beautiful weather we have been experiencing I encourage you to take your yoga outside. There is nothing like the feeling of doing yoga with nature and in nature. Give those endorphins a buzz and live your best life. 😁🙏🌳🌼 xx