What are the opening hours?

Tuesday 9am - 3:30pm Wednesday 9am - 3:30pm Friday 9am - 3:30pm

Oxygen and Wellness Therapy Centre

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Oxygen and Wellness Therapy Centre

Please feel free to contact us at the Centre during the above hours. Phone calls, emails & FB messages will be actioned during our working week. Every welcome

Thank you Registered Charity number - 701924 We offer oxygen therapy treatment to aid Multiple Sclerosis and many other long term chronic illness. We also offer a range of complementary therapies including physiotherapy, massage & reflexology
Come along and join our new Diet and fitness classes provided by Richard Danks of Fit & Healthy or join our new Hydro-pool sessions starting soon.

25/09/2025

🌾 Condition in the Spotlight: Farmer’s Lung 🌾

What is Farmer’s Lung?
Farmer’s Lung is a type of hypersensitivity pneumonitis, caused by repeated exposure to mouldy hay, straw, or grain dust. It affects the lungs, making breathing difficult and leading to long-term respiratory issues if untreated.

How it impacts life:
🌬 Shortness of breath, persistent cough, and fatigue.
💤 Over time, it can seriously affect quality of life and limit independence.

Why it matters here in Herefordshire:
As a rural community, we understand this condition may affect our local farming and agricultural community more than most. Raising awareness and offering support is an important part of what we do.

How we can help at Oxygen and Wellness Therapy Centre:

✅ Oxygen Therapy – Supports lung function and eases breathlessness.
✅ Specialised Physical Therapy & Classes – Gentle exercise to strengthen breathing muscles and build stamina.
✅ Community & Support Network – A safe, welcoming space to share experiences and connect with others living with respiratory conditions.

Other support:
✔ We are Farming Minds: https://www.wearefarmingminds.co.uk/
✔ Asthma + Lung UK https://www.asthmaandlung.org.uk/

💬 If you or someone you know in the farming community is struggling with Farmer’s Lung, we’re here to help. Reach out to us today.

24/09/2025

🚨 Traffic Update 🚨

We have been made aware of a fire on Victoria Street. Lanes have been reduced while the fire brigade tackle the incident. Please expect delays and allow extra time for your journey if you’re travelling to the centre this morning.

23/09/2025

✨ A Huge Thank You to Geof Jones ✨

We would like to extend our heartfelt thanks to one of our longstanding members and local businessman, Geof Jones from Crucially Digital, for his incredible generosity.

Geof has kindly donated a brand-new digital screen for the centre, along with the software to run it. This amazing gift will allow us to share news, events, stories, and features about the services we offer in a modern, engaging way.

We are truly grateful for his continued support and for helping us keep our members connected and up to date. 🙏💙

23/09/2025

Sorry we’ve been a little quiet! 👋

It’s been a busy week behind the scenes, keeping the centre running smoothly and making ongoing improvements. Unfortunately, due to equipment issues, we had to close for one day last week — but thanks to the wonderful people who came to our rescue, we were back up and running quickly. 💪

We’re open as normal this week and still have spaces available for:
✨ Oxygen Therapy
✨ Relax & Reset with Rose
✨ Exercise Therapy – Motomed bike, Anti-Gravity Treadmill & Innerva Power Assisted Chairs
✨ Seated Dance

And of course, you’ll always find a warm welcome, friendly smiles, support, and our much-loved homemade refreshments. ☕🍰

📩 Get in touch to book a session, or if you’re new, we’d love to share more about what we do!

11/09/2025

📢 Timetable Update

From Friday, 3rd October, our Oxygen Timetable will have a small change:

✅ The 2pm Friday session will now run at a higher pressure.

These changes have been made to reflect member demand. We’re always monitoring and adjusting our timetable to best meet your needs.

Thank you for your continued support! 💙

10/09/2025

💪 Condition in the Spotlight: Stroke Recovery 💪

Life after a stroke can feel overwhelming – but recovery is possible with the right support.

✨ At Oxygen and Wellness Therapy Centre, we offer:

✅ Oxygen Therapy – Supports healing in the brain.

✅ Specialist Physical Therapy – Safe exercises to regain strength.

✅ A caring community – People who truly understand your journey.

💬 Small steps lead to big progress. Let’s take them together.

08/09/2025

🚦 Travel Update for This Week 🚦

Hereford traffic is currently doing its best impression of a snail 🐌 thanks to roadworks and closures around the city. We expect this may continue for the rest of the week.

To help avoid missed appointments or delayed Oxygen sessions, please allow yourself a little extra travel time when heading to the centre. (We’d suggest a shortcut, but let’s be honest—Hereford doesn’t really do alternative routes unless you fancy a tour of another town! 😅)

If you do still find yourself stuck and running late, please give us a call (safely and legally!) on 01432 261249 or drop us an email at hello@herefordoxygenandwellness.co.uk. Where possible, we’ll do our best to accommodate a late start.

Thanks for your patience—here’s to smooth journeys and fewer traffic lights on red! 🚗💨

05/09/2025

✨ Our Story Begins… ✨

While tidying up today, we discovered a treasure trove of old photos and documents from our charity’s past. This has inspired us to start sharing the incredible history of our beloved charity and therapy centre, which has been at the heart of the community for 44 years. 💙

Each week, we’ll be taking you on a journey through time — looking back at photos, newspaper articles, and special moments that have shaped who we are today.

We’d also love to hear from you — our wonderful members, supporters (past and present), and friends. Do you recognise a face in the photos? Do you have a story or a special memory to share? Maybe you’ll even spot yourself! 📸

So, let’s begin at the very start…

Stay tuned for part one of ‘Through The Archives’ later today.

04/09/2025

🌸 A Place of Wellbeing, Love & Support 🌸

At our centre, the journey doesn’t end when therapy does. Many of our members choose to stay afterwards for a cuppa and a slice of cake – sharing stories, listening, and offering support to one another. 💬☕🍰

Today’s post has been inspired by watching some of our new members connect this afternoon. It was so lovely to see how warmly they were welcomed, and how quickly those bonds of support began to grow. 💞

This sense of community is what makes our centre so special – a place where wellbeing, love, and support come together.

If you’re living with a long-term health condition, we’d encourage you to get in touch and see how we can support you too. 💖

A huge thank you to everyone who supports us – you help us continue making a real difference every single day. 🌟

03/09/2025

⚽ Look what’s just landed at Edgar Street! ⚽
We’re proud to have partnered with AdVantage Sponsorship to sponsor seats at Hereford FC – and the stickers are now installed! 🙌

Heading to a match soon? See if you can spot our seats! 👀
If you do, snap a pic and let us know – we’d love to see it! 📸

02/09/2025

🌸 Condition in the Spotlight: Fibromyalgia 🌸

What is Fibromyalgia?

A long-term condition causing pain all over the body, extreme tiredness, and difficulty sleeping.

How it impacts life:
Simple activities can feel overwhelming due to constant pain and fatigue. But there are ways to feel better.

✨ We can help you with:

✅ Oxygen Therapy – Supports energy & tissue health.
✅ Gentle, low-impact exercise – Move safely without worsening pain.
✅ A Supportive Network – Share experiences and coping strategies with others who understand.

Other support:
✔ Fibromyalgia Action UK: https://www.fmauk.org/home-mainmenu-1/about-fma-uk-mainmenu-44
✔️https://painuk.org/members/charities/fibromyalgia-action/
✔️Fibromyalgia Friends Together - https://fibro.org.uk/

🤝 You’re not alone. We’re here to help.

28/08/2025

📺 We’re on TV! 📺
This Sunday Channel 4 will be showing a special programme all about the Superhero Triathlon we recently took part in! 💪🦸‍♂️ We’re keeping our fingers crossed they caught Richard in action – especially those all-important steps over the finish line! 🏅

And the best news? Our fundraising total has now reached an incredible £860! 🎉 We are beyond grateful for every single message of support and every kind and generous donation – you’ve all made this possible. 💙

Stay tuned and don’t miss it!

Address

31 Mostyn Street
Hereford
HR40EG

Opening Hours

Tuesday	9am - 3:30pm
Wednesday	9am - 3:30pm
Friday	9am - 3:30pm

Telephone

01432 261249

Website

http://www.herefordoxygenandwellness.co.uk/

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