25/05/2026
Happy bank holiday!
It’s a very hot one today!
☀️ Hot Weather Tips ☀️
As temperatures rise, it’s important to take extra care of yourself and those around you during hot weather.
Here are some simple ways to stay safe and well in the heat:
💧 Drink plenty of water throughout the day
🧴 Wear sunscreen and light, loose-fitting clothing
🏠 Keep your home cool by closing curtains during the hottest part of the day
🍓 Eat light meals and avoid too much alcohol or caffeine
🚶 Avoid strenuous activity during peak heat hours
👵 Check in on elderly relatives, neighbours, or vulnerable individuals regularly
At Elgar Care, we understand that hot weather can affect older adults and vulnerable people more seriously. Staying hydrated, cool, and connected can make a big difference.
Let’s all take care of ourselves and each other this summer ☀️