The Movement Therapist

The Movement Therapist 🌿Soft Tissue Therapist 🌿 Occupational Therapist 🌿Movement 🌿 Independence 🌿 Rehab 🌿 Hereford 🌿

09/03/2026

Are you training for the London marathon? Less than 7 weeks to go…. Have you considered sports massage as part of your recovery in your programme?Just as you would be nourishing your body with the right foods, nutrients and rehydrating with electrolytes and water, sports massage can ensure as few mechanical issues as possible during your training and the big day. The benefits are:🛌 Improved sleep🤕 Reduced risk of injury 💀 Decreased muscle soreness 🥇 Enhanced endurance and performance if you’re chasing a PB 🏆 😴 Lowered muscular fatigue🧘‍♀️ It encourages relaxation both on the inside and out 😎 If you haven’t tried massage and you want to see how it can benefit you, drop me a DM or click the link in my bio to book in now!

07/02/2026

True though 🤩😅

2️⃣0️⃣2️⃣5️⃣ LESSONS 🙌🏻There are probably more, but these are the key things I took away as a small business owner last ...
19/01/2026

2️⃣0️⃣2️⃣5️⃣ LESSONS 🙌🏻

There are probably more, but these are the key things I took away as a small business owner last year.

🕰️ Your time is valuable. When clients don’t show up, forget or cancel last minute, that’s precious time another client could have had. Get comfortable charging them (sorry) 🫣

📱 I still spend more time than necessary replying to messages, appointment questions and making social media posts. I plan to cut this down, and give myself these boundaries.

📖 Clients cancel without saying why or they don’t rebook. It could be money’s tight, the time might be not right, or they may feel ok and not needing me for now. And that’s ok! That hasn’t changed my competence and skill.

🥛 Both personally and professionally I spent far too much time last year putting my energy and time into people who simply didn’t give it back. So that’s saved for the people who will give that time. 🫶🏻

🙊 I made some good and bad business decisions, one which cost me a lot of money which I mentioned a few weeks ago. I should have paused to think carefully about it, and I won’t be rushing into decisions like that again.

🔥 🕯️ More time for food, rest, training, family and friends in 2026. I used to work until 10pm when I needed more business and I’d make myself ill.

🤩 And one I’ve covered before - when someone recommends me personally, it reminds me on tough days why I do what I do!

✨ CLIENT TESTIMONIALS ✨Your feedback means the WORLD to me 🌎 It means not only have you invested your money and time int...
30/12/2025

✨ CLIENT TESTIMONIALS ✨

Your feedback means the WORLD to me 🌎

It means not only have you invested your money and time into my treatments, but you’ve taken the time to reflect and send me positive feedback.

I’m very grateful for this as it reassures the work I do is to the best of my ability and means clients get the best service possible.

Thank you all for a wonderful 2025 and putting your faith into me 🫶🏻

14/12/2025

Nurture Your Body and Spirit This Winter

Warm up your winter with our Winter Herbal Wellbeing Workshop, a hands-on introduction to simple, nourishing self-care inspired by Western herbal medicine. Discover how to support your immune system, lift your mood, and stay energised through the colder months using time-honoured herbs like elderberry, echinacea, ginger, and rosehip.

In this welcoming, practical session, you’ll learn how to craft your own herbal teas, tinctures, and soothing balms, explore natural ways to stay well, and build a personalised winter wellness toolkit. Whether you’re curious about herbal remedies or looking to deepen your knowledge, you’ll leave feeling empowered, grounded, and ready to embrace the season with resilience and warmth.
Join us, slow down, and reconnect with nature’s apothecary—your winter wellbeing starts here.

Using the booking link to book your place now. Limited places available and they are filling up fast.

https://thebodyclinicleominsterludiary.as.me/?appointmentType=86198375

Rebecca is a Medical Herbalist, based in Lingen, Herefordshire. She blends her herbal medicine knowledge with experience and training in a range of healthcare and healing modalities, including functional kinesiology and myofascial release, to provide holistic consultations and treatment packages.

I can’t believe this will be my last week of 2025!But here it is, my remaining availability for next week. Just 6 appoin...
14/12/2025

I can’t believe this will be my last week of 2025!

But here it is, my remaining availability for next week.

Just 6 appointments!

I’m so thankful and grateful for all my wonderful clients for continuing to put their faith in me and see me so close to Christmas.

It makes me so happy that people still put their health first and take it seriously especially as it’s such a busy time of the year.

It’s not too late - you can also purchase vouchers for friends and family as a Christmas present to treat themselves to some self care!

Click the link to book in, or send me a DM to arrange to collect a voucher!!

https://booksolo.co/themovementtherapist

Stuck for present ideas?Why not give the gift of massage?I still have gift vouchers available- DM me if you’d like to pu...
12/12/2025

Stuck for present ideas?

Why not give the gift of massage?

I still have gift vouchers available- DM me if you’d like to purchase one before 19 th December!

Morning! Happy weekend!I won’t be responding to any messages about appointments this weekend due to personal commitments...
06/12/2025

Morning! Happy weekend!

I won’t be responding to any messages about appointments this weekend due to personal commitments, so if you would like to review my schedule please click the link below 🙏🏻

Thank you, have a great weekend!

https://booksolo.co/themovementtherapist

Address

Unit 9 Bastion Mews, Union Street
Hereford
HR12BT

Telephone

+447540492749

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