The Movement Therapist

The Movement Therapist 🌿Soft Tissue Therapist 🌿 Occupational Therapist 🌿Movement 🌿 Independence 🌿 Rehab 🌿 Hereford 🌿

Due to personal circumstances I am unable to answer any queries regarding treatments today. If you would like to book an...
28/09/2025

Due to personal circumstances I am unable to answer any queries regarding treatments today.

If you would like to book an appointment please use the link below.

https://booksolo.co/themovementtherapist

Thank you ☺️ 🙏🏻

23/09/2025

POV: feeling lightheaded after a massage isn’t a thing….right?

Every. Single. Time.

Happy Sunday!My availability for week starting 22nd September. How are we nearly in October already??Click the link belo...
21/09/2025

Happy Sunday!

My availability for week starting 22nd September.
How are we nearly in October already??

Click the link below to book in now!

Don’t forget - I am open the last Saturday of the month now!

https://booksolo.co/themovementtherapist

16/09/2025

Ever had that awful twang in your when you’re walking down a staircase or a hill?Getting repeated pain when twisting your knee? Does it catch you off guard and you can’t quite locate the pain?An important thing to make sure if that your keep the knee as mobile as possible, we well as maintaining muscle strength. Assessment of the knee is important to try and gauge whether there is an issue with the ligaments or meniscus, and whether further investigation is needed. Massage will stimulate blood flow and assist to loosen muscles in order to keep range of movement and reduce pain/inflammation. Drop me a DM to see how I can help you today 😃

Happy Saturday everyone!Now that the schools are back and routine has resumed, don’t forget that your bodies need the sa...
06/09/2025

Happy Saturday everyone!

Now that the schools are back and routine has resumed, don’t forget that your bodies need the same care and attention!

Click the link below to book!

https://booksolo.co/themovementtherapist

26/08/2025

PLANTARFLEXION AND DORSIFLEXION - from assessing Amy’s foot mobility in previous sessions - when she’s in a relaxed position, her feet are naturally more pointed or in plantarflexion, to use the correct term. When assessing movement in the ankles there was limited dorsiflexion (when you pull your toes up towards you).This tells me that there is tightness in her calves, more so the right than the left. Her Achilles tendons also felt very tight - a possible reason why she can’t squat low without lifting her heels off the floor. This helped me to tailor her treatment accordingly so she got the most out of the session with me. From a previous video you can see that her dorsiflexion had improved after the treatment. She wasn’t injured, but recognised her body needed investing in to avoid injury with the amount of activities she does on a weekly basis.Want to see how I can help you? Click the link in my bio and book in with me now!

Last week of the summer holidays - easier said than done but don’t forget to look after YOU! I’ve got appointments avail...
25/08/2025

Last week of the summer holidays - easier said than done but don’t forget to look after YOU!

I’ve got appointments available this week - please use the link to book in and soothe those niggles before the summer is done!

https://booksolo.co/themovementtherapist

Address

Unit 9 Bastion Mews, Union Street
Hereford
HR12BT

Opening Hours

Monday 1pm - 8pm
Tuesday 12pm - 8pm
Wednesday 6pm - 9pm
Thursday 12pm - 7pm
Friday 11am - 5pm

Telephone

+447540492749

Website

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