R.M.Jones Pharmacy

13/02/2026

Roses are red,
Love blooms in sweet ways,
Pamper your love
With Neal’s Yard Remedies Rose range this Valentine’s Day. 🌹

13/02/2026

Looking for an alternative to flowers and chocolates this Valentine’s? We’ve got lots of , and in stock 💝

13/02/2026

07/02/2026

Lambing season is a special time in Powys, but it’s important to stay safe. 🐑

Pregnant women, those planning a pregnancy, and people with weakened immune systems should avoid close contact with sheep and lambs during lambing season.

Find out how to protect yourself and your family 👇https://pthb.nhs.wales/news/health-board-news/lambing-season-health-advice-for-pregnant-women-and-families-in-powys/

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Mae tymor wyna yn gyfnod arbennig ym Mhowys, ond mae'n bwysig aros yn ddiogel. 🐑

Dylai menywod beichiog, y rhai sy'n bwriadu beichiogi, a phobl â systemau imiwnedd gwan osgoi cyswllt agos â defaid ac ŵyn yn ystod tymor wyna.

Dysgwch sut i amddiffyn eich hun a'ch teulu 👇https://biap.gig.cymru/newyddion/newyddion-y-bwrdd-iechyd/cyngor-iechyd-tymor-wyna-i-fenywod-beichiog-a-theuluoedd-ym-mhowys/

05/02/2026

Get Cooking!🍴🔥

Learn how to cook simple, healthy recipes at our free Get Cooking course!

In our small supportive group, you will make new recipes each week to improve your confidence with practical cookery skills and learn how to have a balanced diet.

The course runs for 7 weeks, with a 2-hour session each week. You must be 16 years and over, and able to attend all 7 sessions.

Out next course is:
📆Wednesday 11 February 2026 – 25 March 2026, 11am-1pm
📍At Play Radnor, Llandrindod Wells, LD1 5HW

To book your place for more information, contact us on ➡Powys.publichealthdietetics@wales.nhs.uk

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Dechrau Coginio! 🍴🔥

Dysgwch sut I goginio ryseitiau syml, iach yn ein cwrs Dechrau Coginio am ddim!

Yn ein grwp cegnogol bach, byddwch yn gwneud ryseitiau Newydd bob wythos I wella eich hyder gyda sgiliau coginio ymarferol a dysgu sut I sicrhau deiet cytbwys.

Mae’r cwrs yn rhedeg am 7 wythnos, gyda sesiwn 2 awr bob wythnos. Mae’n rhaid I chi fod yn 16 oed neu-n hyn, ac yn gally mynychu pob un o’r 7 sesiwn.

Ein cwrs nesaf yw:
📆Dydd Mercher 11 Chewfror 2026 – 25 Mawrth 2026, 11yb – 1yp
📍Yn Chwarae Maesyfed, Llandrindod Wells, LD1 5HW

I fachu lle neu am fwy o wybodaeth, cyslltwch a ni ar: ➡Powys.publichealthdietetics@wales.nhs.uk 01874 712620

18/01/2026

Taking a vitamin D supplement is very important at this time of year ☁️

From October to March we can’t make enough vitamin D from sunlight, so to keep bones and muscles healthy, it’s best to take a daily 10 microgram supplement of vitamin D. You can get vitamin D from most pharmacies and retailers.

➡️ https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/

15/01/2026

Tips to prevent iron-deficiency anaemia:
🥬 Choose foods rich in iron, folate, vitamin A and B12, such as legumes, eggs, meat, dark leaf vegetables, nuts and seeds
🍋 Eat citrus fruits and avoid drinking coffee and tea during meals to help you absorb iron from your food

06/01/2026

06/01/2026

Here are 5 tips to help you sleep better this New Year ⬇️
🔹 Be consistent. Go to bed at the same time each night and wake up at the same time each morning, including on weekends.
🔹 If possible, make your sleeping area quiet, dark, relaxing and at a comfortable temperature.
🔹
Limit the use of electronic devices, including TVs, computers and smartphones, before bedtime.
🔹 Avoid large meals, caffeine and alcohol before bedtime.
🔹 Get some exercise. Being physically active during the day can help you fall asleep more easily at night.

05/01/2026

Take care outside today ❄️❄️❄️

24/12/2025

A reminder of our Christmas opening hours. We are open until 5:30pm today and then closed until Saturday 27th. Wishing you all a very Merry Christmas from all at R.M.Jones Pharmacy 🎄

24/12/2025

Your local pharmacy may be closed over the festive period.

You can find the pharmacy opening hours in Powys below and more information on our website ➡https://pthb.nhs.wales/services/pharmacy-and-medicines-management/public/

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Efallai y bydd eich fferyllfa leol ar gau dros gyfnod yr ŵyl.

Gallwch ddod o hyd i wybodaeth am oriau agor yma ym Mhowys isod a rhagor o wybodaeth are ein gwefan ➡https://biap.gig.cymru/gwasanaethau/fferylliaeth-a-rheoli-meddyginiaethau/gwybodaeth-i-gleifion-aelodaur-cyhoedd/