Nazan Visions

21/12/2025

This winter solstice... I've been walking through dark woods with my white wolf by my side and on my own, facing my own darkness, and surrendering to the depths of what is coming up.

Someone said the other day 'He's like moonlight.' And Casper is - this boy has lit up so many paths for me over the past 7 years. I don't use my long cane when he's with me - he is my white cane! He will always be my spirit guardian/ guide.

Before you judge, or speak with unkindness, remember that not everyone wears their pain outwardly - sometimes it is unseen, and invisible.

Recently I've been drawn to dive into the realm of generational trauma and family constellations, and tonight, to honour their pain and lives, I will light a candle for my ancestors.. 🕯

Winter invites me inward, to breathe, to journal, to rest, and to honour the cycles of stillness and renewal. These long nights are heavy, but the wheel turns, and the light will return. Brighter days are ahead. ✨

Embrace the darkness, happy winter solstice loves x

23/11/2025

For the seasons when your light flickers but never goes out…
Here are a few gentle whispers for your healing, your softness, and that quiet inner glow that never really leaves — even when life feels heavy.

Take what you need today. Save what you’ll need later.

And if a line lands in your heart, let it ripple outward — share it to your stories and tag me so others can find a little light too. 🌙✨

Your healing is yours… and it’s sacred.

**If you feel called to deepen your relationship with yourself, have a look into my Self Trust course, avaiable on Udemy at low cost (please only use this link below)::

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Email me on nazanvisions@gmail.com if you have any questions!

22/11/2025

There’s an elixir of confusion that feels present within the walls of my outline, somewhere in between hopelessness and hopefulness — trying to reach for any cracks of light, any glimmers of hope away from this cold numbing.

Beyond this resistance to wintering, I keep reminding myself that there is light inside of me preparing to shine.

Entering into a necessary time of
shedding and letting go, to allow authentic transformation to happen..

Who knows… maybe the answers we seek lie in the night sky, and in the darkness that greets us when we close our eyes.

"We are stars wrapped in skin. The light you are seeking has always been within".

Follow & share to your story what resonates from this post, and check out my online course on self trust!

https://www.udemy.com/course/selftrustguide/?referralCode=020AADFE3EE31990B1F5
Don’t be afraid to hibernate and dream. 🌙🛌💭✨💫❤️

21/11/2025

Affirmations were one of the first tools that helped me rebuild trust in myself. I first discovered them through Louise Hay’s You Can Heal Your Life, and it shifted the way I spoke to my own heart.
What we focus on amplifies — so let it be love.

Here are three gentle affirmations you can try today:
✨ I am learning to trust myself more each day.
✨ I am worthy of the love and compassion I give myself.
✨ I am open to healing in my own time and my own way.

If you want to go deeper into embodiment and self-trust, my holistic self-paced course Somatic Yoga for Empowered Living is linked on If you want to go deeper into embodiment and self-trust, my holistic self-paced course Somatic Yoga for Empowered Living is linked below:

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23/08/2025

A truly magical weekend that was worth reflecting deeply on. I volunteered and taught at LOOKFEST recently, which was a dream! It felt like stepping into a space that truly embodied inclusion.

Find out more through THE VIDEOS BELOW:

PART 1 (Reflections & Q&A: https://www.youtube.com/watch?v=2dLb3IFc6Pk&t=445s
PART 2 (When voices are heard - LOOKEST VLOG): https://www.youtube.com/watch?v=ossjwl9t8fo&t=235s

Blog post: https://nazanvisions.com/lessons-from-the-blind-community-what-lookfest-got-right/

A reflective introduction exploring the themes of EDI, inspired by attending, teaching and volunteering at LOOKFEST 2025! (A festival created for blind indiv...

16/08/2025

Lately, I’ve been shedding many old scripts that no longer serve me. As part of this, I held a ritual: I burned most of my artwork from art therapy sessions and “soul contracts” in a fire. It was an intensely powerful, and liberating experience. The day was overwhelmed by a heatwave, yet as the flames rose, the sky shifted. Heavy grey clouds rolled in, and I felt the entire universe resonating with my intention to release.

I turned to my partner and said, “If it rained right now, it would be the completion of a perfect release.” And then… it rained. It was almost as if the universe listened to my wish to be cleansed of past attachments, identities, experiences and beliefs… it felt like a real magical moment!

Some things have to end for new beginnings to emerge and take space.

Read my new blog post ‘The Endings That Begin us’ here: https://nazanvisions.com/the-endings-that-begin-us/

The Endings That Begin Us by Nazan | Aug 16, 2025 | Blog, Yoga | 0 comments Hello all, I thought I’d share a little bit about the theme of letting go of past identities – so this is a reflective post about my journey with creativity and music, and a sort-of summarisation of what nudged me toward...

03/08/2025

Volunteering and teaching at LOOKFEST (festival for blind children, teenagers and their families) was an absolute dream 💙

When accessibility is woven into the fabric of a space, magic happens. I watched young people radiate joy, creativity, and confidence because they weren’t just accommodated for; they were welcomed, empowered, and celebrated for exactly who they are.

I’m so grateful to of been a part of this memorable experience and meet so many incredible people.

I initially trained as a yoga teacher in aim to share holistic practices with people who are placed at a disadvantage due to unique circumstances or differences that aren’t widely accepted in society… blind people especially was the group I was really excited to teach - full circle moment!💛

Huge thanks to the LOOK (LOOK - supporting families living with visual impairment) team for creating something SOSO special and memorable.

Head to ‘The Visions Blog’ on my website:
— scroll to the bottom of there page on my website to find and read all about the experience on my newest blog post. This one is titled: “What true inclusion looks like (reflections from LOOKFEST 2025)” 🎥✨

https://nazanvisions.com/lessons-from-the-blind-community-what-lookfest-got-right/

(Vlog coming soon!).

(P.s. you too, can volunteer for LOOKFEST!).

Pleae go to myaam page for photos with alt text!

31/07/2025

How do we change the world?
By gently unravelling what we carry, choosing healing over harm, and remembering that real change begins within. It’s not about doing it all — it’s about showing up, one choice at a time. 🌱✨

It starts with you.

Watch the new video now and remember:
Change doesn’t have to be loud to be revolutionary.
🎥 https://www.youtube.com/watch?v=-AB9w_jC0xQ

In a world that needs change... is it our weight to bear? Should we care?How do we start?By controlling others? Or by changing ourselves?When you're rooted i...

31/07/2025

Reflections from volunteering and teaching at LOOKFEST recently! (A new blog post from me - linked below!).

The power of true equality, diversity & inclusion 🙏

https://nazanvisions.com/lessons-from-the-blind-community-what-lookfest-got-right/

💜

What true inclusion looks like (refelctions from LOOKFEST 2025). by Nazan | Jul 31, 2025 | Blog | 0 comments Over the weekend, I had the honour of being a part of something rare and rich in meaning. I attended, volunteered and taught yoga at a beautiful festival organised by LOOK UK, a charity suppo...

15/07/2025

What if your limitation was your greatest gift?

In this video, I explore the idea that what we often perceive as limitations can, in fact, be a profound source of insight and strength. As someone who is blind, I speak about how I’ve come to see the world in a different way—beyond the visual. Rather than accepting the common narrative of blindness as something to be pitied, I challenge that perspective and offer a new lens: one where adversity can become a doorway to deeper meaning, presence, and purpose. This is an invitation to rethink what it means to truly see.

This video is also included in my online course Holistic Self Trust Guide: Somatic Yoga For Empowered Living. Redeem discounted rate through this link: https://www.udemy.com/course/selftrustguide/?couponCode=YOGAVISIONS

If the link has expired, please use this link instead (Using my links ensures I earn 97% of the money that you pay): https://www.udemy.com/course/selftrustguide/?referralCode=020AADFE3EE31990B1F5

💬 Share your thoughts in the comments section of the youtube video — have you also felt the pressure to prove your worth?
🔔 Subscribe for more content on embodied healing, (dis)ability, and redefining worth on our own terms.
Much love,
Nazan 🤍

https://www.youtube.com/watch?v=pm-0fj0fUt8

In this video, I explore the idea that what we often perceive as limitations can, in fact, be a profound source of insight and strength. As someone who is bl...

13/07/2025

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A self paced online course: Holistic Self Trust Guide: Somatic Yoga for Empowered Living.

To celebrate the launch of my new course, I'm offering an exclusive discount to you visionaries:
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I’ve poured years of learning, healing, and lived experience into this course — drawing from my personal journey, professional trainings, and intensive research.

This course is truly a mental health toolkit — the kind of support, knowledge and insights I wish I had access to when I was struggling with severe depression in my late teens. It’s been created with care, and I hope the knowledge and practices shared brings you the same sense of empowerment and healing it’s brought me. **If you take my course, please consider leaving a review — it really helps others find it on Udemy!

Email me if you have any questions! nazanvisions@gmail.com

https://www.udemy.com/course/selftrustguide/?couponCode=YOGAVISIONS
❤️

Empowering somatic tools—intuitive movement, embodiment, and breath—for self-trust and grounded presence.