JB Holistic Therapies Hereford

03/01/2026

Thank you for the hard lessons.
JB

31/12/2025

We have really pushed the boat out for 2026 and have got a lot of exciting things planned.
Our new project starting on the 16th January I'm really excited about.
Its completely Free due to being funded by Herefordshire Community Foundation.
Please share or pass on our details if you know anyone that may benefit 🙏🙏

15/09/2025

1,111 is a good number to see on my TikTok post today. I will take it as a good omen.

08/09/2025

Such a lovely time had as a co- host on this Wellbeing Day.

Thank you for the wonderful feedback from our first Wellbeing Day from an attendee....

"What an experience!! Highly recommend, leaves you feeling profoundly relaxed, mind cleared and re-connected to earth. Speechless ❤️ thankyou to all x"

Please keep an eye on our pages for information on upcoming events.

You really do not want to miss out.

Thank you.

07/09/2025

Was such an amazing day with magical energy and total relaxation.

Well, that was just what the Dr ordered.
Thank you to everyone who attended our 1st ever wellbeing day and a massive thank you to Jane and Andy, who co-hosted with me.
There was something magical about the whole day.
We are so much more than just a martial arts centre.

02/09/2025

Get in touch to book your place.
Look forward to hearing from you.

02/09/2025

Wellbeing day Sunday the 7th. Get in touch to book your place.
Advert in comments below.
Look forward to hearing from you.

31/08/2025

Best TIP EVER for Driving Anxiety.

If driving makes your chest tighten, your hands sweat, and your mind race then this might be the game-changing TIP you’ve been searching for.
Here’s what I do every single time I feel panic rising behind the wheel:
I hum.
Not just any humming…… I hum the same sounds over and over, like a steady rhythm cutting through my brain.
It’s almost hypnotic. That rhythm becomes louder than the fear, steadier than the panic, and stronger than the anxious thoughts.

Why it works:�✨ Humming calms your nervous system instantly.�✨ It regulates your breath without you even trying.�✨ The repetitive rhythm gives your brain something safe and steady to latch onto instead of spiralling into “what ifs.”

This little trick has turned the scariest routes for me into something manageable. Honestly, it’s my go-to rescue tool when driving feels overwhelming.
If you struggle with driving anxiety then please do try it.
Hum.
Over and over.
Let the rhythm carry you until the fear melts away.
Sometimes the simplest things are the most powerful.

19/08/2025

Come along and treat yourself to the best of days.

19/08/2025

Wellbeing Day At Matt Hudd Martial Arts CIC.
See poster in comments.
Get in touch to book your space.