Julie Goodridge Healing

04/05/2026

“I feel as if I have been dropped out of a helicopter onto the tip of an iceberg and I KNOW it’s not coming back for me”

I frequently work with women who cyclically attract in unhealthy relationships; narcissists who abuse on several levels. Attracting in trauma is often and usually due to beliefs and conditioning set up by previous trauma. Multiple traumatic experiences are not uncommon. Not being seen and heard as a child through to the worst we hear about, often sexual in nature.

It’s not unusual for clients when trauma has been processed after a handful of healings, to find clarity, the inner strength and ability to set new boundaries and then act on them.

The same client replied to me saying “ trust your gut feeling”, “I can’t not now”.

What happens when that unhealthy relationship is ended by a woman now in her power?

This is where the iceberg comes in!

Fear in this case as she is literally unable to hook into what became the comfort zone, i.e. the chaos and drama of attracting in more of the same. Alongside that she is experiencing a LOT more internal space and her mind is freaking out. It simply cannot do what it normally does as her internal blueprint for want of a better word has changed and she cannot manifest the drama.

She feels out of control and this alien feeling of WANTING to be on her own, in this case for the first time in her adult life (she’s 40), to pursue what has become an accelerated personal growth and spiritual journey, is a new experience the mind is challenged with right now.

Our sixth session is a powerful integrative healing releasing much of the fear. Her experience is of shaking all the way through it. She doesn’t move a muscle whilst I am working and on ending the session she is more grounded and solid in herself.

I receive a message later in the day saying she feels great and is excited about the future.

She also expressed before our session that moments of Joy and Gratitude are arising randomly in her life.

This is why I do what I do. It’s a privilege. Stepping into the unknown takes courage, hope and commitment. If you are a woman in relationship with a narcissist or have experienced trauma at any time in your life, of ANY description and want help, message me 💚

09/04/2026

I always get a little uncomfortable sharing testimonials but the recent changes within my
energy system, seem to be accelerating change within clients…. this courageous woman has taken a step into the unknown by having healing, and experienced significant positive change.

I simply hold a space for this to happen and it can ONLY occur IF the client has a Hope, an opening for real, lasting change 💚. You can ‘throw’ as much healing as you like but if there is no opening, like water off a duck’s back it will have no impact.

Thank you for your courage Stacey 🙏

These are her thoughts after four sessions 🙏:

“I’m incredibly grateful for meeting Julie. Prior to meeting Julie I had severe anxiety and PTSD and generally struggling all round with life. I experienced a traumatic past which I struggled to move forwards from and had tried various other methods and therapies with no meaningful results. I’d always had a sense that my healing required a ‘deeper’ approach. I was lost and I believe coming across Julie was meant to be. So if you’re reading this and wondering whether to go for it follow your intuition and go for it! You won’t regret it you’ll only wish you found her earlier.

From the very beginning I felt at ease, her guidance created a safe supportive space. I felt ‘heard’ for the first time in years, maybe even ever. She is the most understanding and least judgemental person you could ever meet.

What stands out most for me is the genuine care and wisdom Julie brings to each session—it never feels rushed or superficial. It feels like visiting a trusted friend.

Since starting this journey, I’ve experienced significant growth and meaningful change, both emotionally and spiritually. I feel more balanced, self-aware, and connected to who I truly am.

I have made huge positive changes in my life and have processed safely in a supportive environment a series of traumatic life events.

This has been more than just a learning experience—it’s been a transformative journey.

Each session has been incredible and has propelled me forwards! I was so sick of being stuck, in my own head and my own body.
I feel much more at peace and content within myself.

I would wholeheartedly recommend Julie to anyone. Healing with Julie was the significant shift I needed in my life. I’m finally on the path I needed to be on.

Thank you Julie and I can’t wait for the next session 🙂
Thank you for the journey so far.” Stacey - Hereford

28/03/2026

My Springtime newsletter 🌼

My inner bear’s ears twitched and turned towards the opening of the cave she chose for hibernation. She screwed her eyes up but couldn’t bring herself to open them .

21/01/2026

It is with some sadness that I will not be going ahead with my retreat in March.

Facilitating and holding a group field for a few days is a huge task energetically, which of itself is fine and no problem to do.

However, the DEPTH of that field is exponentially deeper than simply working with, let’s say ten individuals energy fields at once, exponentially!!

Losing my mother in September has rocked my world, my foundation, and whilst I continue to process and navigate that, it’s not appropriate to work with others in that depth of field, whilst I am integrating this significant shift in my life, energetically.

Intuitively this is the right thing… no question, so although sad, as always I find it impossible to ignore my intuition.

One to one sessions, either in person or by distance are no problem and I am continuing to do them.

Also the monthly Distant Heart Connection too. This is a deeply energetic experience and self led in our own spaces.

February 3rd is the next one.

I am currently spending a month embracing the Welsh winter in a beautiful shepherds hut, in the hills and enjoying the solitude and space 💚

It’s important in Life to do what’s right for you. Everything else flows from that, including being there for others.

I LOVE running retreats, and am passionate about them 💚

Looking forward to later in the year when a new location and beautiful property will mean being able to offer affordable places.. 😊

13/01/2026

I Let Go

Three consonants, three vowels (in English).

In my opinion one of the most powerful sentences there is.

Words carry an energy. The first time I asked a client during a healing to say this sentence out loud, three times, whilst working on their throat chakra or energy centre, I was staggered at the sheer force of the energy released. If I had to label it with a sound, a powerful ‘whoosh’ of energy left their system, each time.

My mind grappled with my now inescapable realisation that word use is terribly important, even more important than I thought, remembering the fundamental concept that the Universe meets us exactly where we are.

Once shown, the mind submitted to it's increased knowledge, and more importantly experience.

If we are attached to being a victim, believe that we are victims of circumstance then, we will be supported in that belief!! No question!!

Yes, in a healing session the energy is significantly heightened, the whole point being to breakthrough patterns such as these. to obliterate our attachment to the victim belief perhaps.

This creates space for new narratives. “I am powerful”, “I am in control”, “I am in choice every minute of everyday”.

Even the sceptical can say “I let go” a few times a day, planting a seed of change.

That seed of change creates an opening - think butterfly effect.

Openings cannot help but lead to Hope.

Hope attracts the movement of Grace, sometimes when we least expect it and not necessarily in a healing session.

It’s a very beautiful process and one that can be gently entered on our own terms, a simple sentence, or a therapy session with whoever you are drawn to 💚💚

Allow the magic of unknown potential to be expressed in your Life ✨💫

12/01/2026

What have you not forgiven yourself for?

Infinite possibility exists at all times meaning a change of perspective can literally change the view of our internal landscape.

If it’s hard to imagine finding Joy, at least try to hold a hope that things can be different, even in the same environment.

I help clients forgive themselves on a level that requires no talking, just powerful healing, creating positive persistent change.

If that’s a stretch try just saying the words “I forgive myself” regularly, daily.

Your subconscious will hear and ultimately respond.

It takes a decision, a commitment, courage and a soft intention that, perhaps, things can be different 💚

I help people get a lot more comfortable in their own skins, meaning Joy can surface in the most unexpected moments.

Testimonials on my website 💚

hashtag

06/01/2026

Distant Heart Connection

Today 7.30pm GMT for 30 minutes of You time!

Impossible to get wrong, find a quiet space where you will be undisturbed, drop into your Heart space, however that feels for you.

Visualise breathing in and out of the front and the back of your Heart centre situated in the centre of your chest,

We are all connected and this is a beautiful way to get a sense of that undeniable Truth.

If the mind gets busy, let it, bringing your focus of attention back to your breath.

Join me 😌

(I love this porcelain sea bird as it just speaks Peace to me)

01/01/2026

💚💚💚

01/01/2026

May it be peaceful and full of Joy 💚💚

28/12/2025

Is 2026 the year in which you choose to NOT let the effects of trauma continue to define who You are, and how You show up in Life ?

IF the answer is Yes I can accompany and support You through the process.

Don’t be a victim of the trauma, be an avid explorer of the person You already are.

The one that trauma diverted you from, the one that has learned some difficult truths about life, the one who KNOWS the TRUTH of YOU!

Timing is everything and IF it is the right time for You I am here.

At our core we are Love and being able to operate from that more so in the face of Life’s challenges / curve balls, brings Peace, Acceptance and Surrender to what IS.

A tangible, felt connection to a support network that will buoy us up whatever Life delivers…. God, The Universe, Life, Intuition, whatever your name for it is, it’s there!

It takes courage and commitment and the Universe recognises these as a desire for change and can and does deliver unimaginable healing.

I would love to work with You 💚

Be the Freedom You desire 💚

Be the Freedom You inherently are 💚

22/12/2025

My latest newsletter. If it resonates with you I hope you enjoy it 💕

Our long goodbye began approximately seven years ago, two years after the death of my father. Mum started to show signs of dementia.