Julie Goodridge Healing

28/03/2026

My Springtime newsletter 🌼

My inner bear’s ears twitched and turned towards the opening of the cave she chose for hibernation. She screwed her eyes up but couldn’t bring herself to open them .

21/01/2026

It is with some sadness that I will not be going ahead with my retreat in March.

Facilitating and holding a group field for a few days is a huge task energetically, which of itself is fine and no problem to do.

However, the DEPTH of that field is exponentially deeper than simply working with, let’s say ten individuals energy fields at once, exponentially!!

Losing my mother in September has rocked my world, my foundation, and whilst I continue to process and navigate that, it’s not appropriate to work with others in that depth of field, whilst I am integrating this significant shift in my life, energetically.

Intuitively this is the right thing… no question, so although sad, as always I find it impossible to ignore my intuition.

One to one sessions, either in person or by distance are no problem and I am continuing to do them.

Also the monthly Distant Heart Connection too. This is a deeply energetic experience and self led in our own spaces.

February 3rd is the next one.

I am currently spending a month embracing the Welsh winter in a beautiful shepherds hut, in the hills and enjoying the solitude and space 💚

It’s important in Life to do what’s right for you. Everything else flows from that, including being there for others.

I LOVE running retreats, and am passionate about them 💚

Looking forward to later in the year when a new location and beautiful property will mean being able to offer affordable places.. 😊

13/01/2026

I Let Go

Three consonants, three vowels (in English).

In my opinion one of the most powerful sentences there is.

Words carry an energy. The first time I asked a client during a healing to say this sentence out loud, three times, whilst working on their throat chakra or energy centre, I was staggered at the sheer force of the energy released. If I had to label it with a sound, a powerful ‘whoosh’ of energy left their system, each time.

My mind grappled with my now inescapable realisation that word use is terribly important, even more important than I thought, remembering the fundamental concept that the Universe meets us exactly where we are.

Once shown, the mind submitted to it's increased knowledge, and more importantly experience.

If we are attached to being a victim, believe that we are victims of circumstance then, we will be supported in that belief!! No question!!

Yes, in a healing session the energy is significantly heightened, the whole point being to breakthrough patterns such as these. to obliterate our attachment to the victim belief perhaps.

This creates space for new narratives. “I am powerful”, “I am in control”, “I am in choice every minute of everyday”.

Even the sceptical can say “I let go” a few times a day, planting a seed of change.

That seed of change creates an opening - think butterfly effect.

Openings cannot help but lead to Hope.

Hope attracts the movement of Grace, sometimes when we least expect it and not necessarily in a healing session.

It’s a very beautiful process and one that can be gently entered on our own terms, a simple sentence, or a therapy session with whoever you are drawn to 💚💚

Allow the magic of unknown potential to be expressed in your Life ✨💫

12/01/2026

What have you not forgiven yourself for?

Infinite possibility exists at all times meaning a change of perspective can literally change the view of our internal landscape.

If it’s hard to imagine finding Joy, at least try to hold a hope that things can be different, even in the same environment.

I help clients forgive themselves on a level that requires no talking, just powerful healing, creating positive persistent change.

If that’s a stretch try just saying the words “I forgive myself” regularly, daily.

Your subconscious will hear and ultimately respond.

It takes a decision, a commitment, courage and a soft intention that, perhaps, things can be different 💚

I help people get a lot more comfortable in their own skins, meaning Joy can surface in the most unexpected moments.

Testimonials on my website 💚

hashtag

06/01/2026

Distant Heart Connection

Today 7.30pm GMT for 30 minutes of You time!

Impossible to get wrong, find a quiet space where you will be undisturbed, drop into your Heart space, however that feels for you.

Visualise breathing in and out of the front and the back of your Heart centre situated in the centre of your chest,

We are all connected and this is a beautiful way to get a sense of that undeniable Truth.

If the mind gets busy, let it, bringing your focus of attention back to your breath.

Join me 😌

(I love this porcelain sea bird as it just speaks Peace to me)

01/01/2026

💚💚💚

01/01/2026

May it be peaceful and full of Joy 💚💚

28/12/2025

Is 2026 the year in which you choose to NOT let the effects of trauma continue to define who You are, and how You show up in Life ?

IF the answer is Yes I can accompany and support You through the process.

Don’t be a victim of the trauma, be an avid explorer of the person You already are.

The one that trauma diverted you from, the one that has learned some difficult truths about life, the one who KNOWS the TRUTH of YOU!

Timing is everything and IF it is the right time for You I am here.

At our core we are Love and being able to operate from that more so in the face of Life’s challenges / curve balls, brings Peace, Acceptance and Surrender to what IS.

A tangible, felt connection to a support network that will buoy us up whatever Life delivers…. God, The Universe, Life, Intuition, whatever your name for it is, it’s there!

It takes courage and commitment and the Universe recognises these as a desire for change and can and does deliver unimaginable healing.

I would love to work with You 💚

Be the Freedom You desire 💚

Be the Freedom You inherently are 💚

22/12/2025

My latest newsletter. If it resonates with you I hope you enjoy it 💕

Our long goodbye began approximately seven years ago, two years after the death of my father. Mum started to show signs of dementia.

02/12/2025

I am recommencing my monthly Distant Heart Connection this evening at 7.30pm GMT, for 30 minutes. It will held on the first Tuesday of the month.

Simply drop into your Heart energy centre in whatever way works for You. It's impossible to get it wrong. Located centrally in your chest, visualise breathing in and out of the front AND back of it.

Thirty minutes of You time 💚💚

18/11/2025

I am absolutely delighted to be joining a fabulous new wellness platform launching on December 1st 💕. Check it out! 🦚 Well Done Halestra and particularly its founder, Nia Day, for bringing this into reality. It really has been a labour of love and myself and the other experts are so grateful for your vision and for the community we are now a part of. 🙏🙏

As a member, you'll have exclusive access to our handpicked network of top industry experts, businesses, and services. Enjoy invites to special events, shop at The Re-Store, and discover how to be the best version of yourself.

07/10/2025

Less than 10,000 people are thought to have through hiked the Pacific Crest Trail, stretching from the Mexican 🇲🇽 border to the Canadian 🇨🇦 border.

Over 2500 miles long it passes through 25 national parks and 7 national forests.

Reaching over 4000 metres in the Sierra Nevada at a place called Forester Pass, the list of potential risks en route, include: dehydration, avalanches, black bears, snakes and many more.

It takes approximately 5 months of wild camping, ⛺️, often on your own as everyone is going at their own pace.

I am in awe of anyone who takes this on.

Managing shin splints and not being sure if she could finish it, my eldest daughter just did 💚

So, so, so proud! 💚