Rise and Shine No12

Rise and Shine No12 Empowerment Coaching
Nervous System Regulation & Resolution
Energy Upgrading

You're a natural-born leader, Tracy... What the heck, I can't see that! 😎I remember the day my first mentor said to me, ...
25/10/2024

You're a natural-born leader, Tracy... What the heck, I can't see that! 😎

I remember the day my first mentor said to me, “I see it in you.” I literally sat there, completely unaware 🙄. At that time, I was caught up in trauma and felt unworthy of such a role. 💔

Then along came my second mentor... “Tracy, what is your dream?” 🌟

“To help people glow from the inside out,” I responded, surprising even myself. 🤯 I sat there in awe of the words that just rolled off my tongue.

“Perfect,” he said. “Let’s begin with YOU glowing from the inside out.” ✨ And so, my journey began—learning to regulate my nervous system 🧘‍♀️ and resolve the pain of past experiences.

Then came my third mentor, who asked, “Who are you serving?” 🤔

What a question... mmmmm, who am I serving? Oh, hello ego. 😅 I had moved from my victim self (life is happening to me) into self-serving (life is happening for me).

He challenged me: “Wake up every morning before sunrise 🌅, go outside, and just be present for the next 30 days. Take your journal and write down what comes to you.” 📓

It was in those moments that I realized life wasn’t happening to me or for me—it was happening through me. 🌌🙏 I’m here in service to a greater intelligence.

The more I sat still and listened within, the clearer life became. I began to understand why I had burned out, why my body suffered, and why I went through everything I did—to bring me to this space of clarity. 💡

This is my mission: to help others glow from the inside out. ✨ I had to get to know my most authentic self, regulate my nervous system, and resolve past pain in order to lead by example.

✨ What do you need in order to live your dream? 🌟 Who do you need to become? For things to change, we must change aspects of ourselves. 🌿

Come share your dream with me... I'm ready, are you? 💬🤝

She is unstoppable ..... yes ladies you are ! LIVE now
21/08/2024

She is unstoppable ..... yes ladies you are ! LIVE now

Within you lies an incredible force of strength and potential, ready to emerge. So make sure you join us for the She's Unstoppable Summit to unlock the power...

9 years ago  and I left New Zealand to come back to the UK. People asked why did you come back ? Because we had learned ...
27/07/2024

9 years ago and I left New Zealand to come back to the UK.

People asked why did you come back ?

Because we had learned all we needed to learn from our experience at that time and the UK was calling us back for our next adventure.

Trusting our instinct to come back knowing change was needed just like when we left the UK for NZ we needed the change to grow.

I see so many peeps affraid of change and so many people both ways tried to put us off too, why because of their own stories, meanings, beliefs & emotional attachments.

Life has taught me to trust in the process and letting go of who we are to become who we need to be for the next part of our life’s adventure is key 🤩

I am feeling a nudge inside I know something is brewing and I wonder what the next adventure will be 😁

Did you know our aura communicates through energy 😄  Our sensory system reacts or responds to that energy. It’s interest...
02/07/2024

Did you know our aura communicates through energy 😄

Our sensory system reacts or responds to that energy.

It’s interesting to observe ….. yet we have to slow down to truly pick up on the subtleties ❤️

Have a fun Tuesday 🌟

"No Two Women Are the Same"Hormonal balance can be the equivalent of walking a tight-rope. The female hormonal cycle is ...
25/05/2024

"No Two Women Are the Same"

Hormonal balance can be the equivalent of walking a tight-rope.

The female hormonal cycle is incredibly complex and often misunderstood.

Every woman can relate and yet, no two women are the same. The root cause of hormonal fluctuations can be multi-faceted. But the signs and symptoms are often relatable; sweating and flushing is often referred to as hot flashes, menstrual cramping, uncomfortable bloating with loss of appetite, erratic mood swings and an overall sense of general discomfort.

The good news is that there are key dietary ingredients that can drastically improve these symptoms naturally. These healthy plant based extracts are the highest quality scientifically sourced ingredients that are rooted in years of science and experience to improve the progesterone and estrogen fluctuations that occur in different stages of our life and have demonstrated a reduction in the severity of symptoms.

Feel the difference with LiveGood’s Hormonal Balance for Women!

https://www.livegood.com/hormonalBalanceforWomen #

I Love playing my role in retraining peoples nervous systems so emotional intelligence to leads the way. This week 2 cli...
17/05/2024

I Love playing my role in retraining peoples nervous systems so emotional intelligence to leads the way.

This week 2 clients shared how they have been offered new jobs and are excited by the possibilities this has to offer them.

When you know how to work with the nervous system it no longer holds you back.

It's such a gift to witness other's Rising & Shinning in life, love & business.

Wishing you all a super dee dooper friday ......if you're feeling held back reach out and let's see whats in your way.

Come and learn how your bio energetics work ……❤️ Once you learn you can change what’s going on inside of you.Take back y...
29/04/2024

Come and learn how your bio energetics work ……❤️

Once you learn you can change what’s going on inside of you.

Take back your power today 🔥

It’s time to transform your life experience.

Last week I got to spend time with  .What a beautiful soul Elly is …. What she shared in my reading was spot on, her des...
18/04/2024

Last week I got to spend time with .
What a beautiful soul Elly is …. What she shared in my reading was spot on, her description of loved one, my guides and where I am right now filled me with so much appreciation for life and the direction it’s taking me in.

I’d highly recommend a session with Elly ❤️

Audra started out as a client 4years ago whilst in lock down, now she’s one of our  international emotion coaches. What ...
16/04/2024

Audra started out as a client 4years ago whilst in lock down, now she’s one of our international emotion coaches.

What a gift to spend time together ….❤️

ASCENSION 11 is such a great tool to use to help re align with your energy centres. I love what my clients share from th...
11/04/2024

ASCENSION 11 is such a great tool to use to help re align with your energy centres.

I love what my clients share from their experiences, body pain dissipates, emotions regulate and the mind becomes clearer.

When we put our bodies into a relaxed state healing naturally takes place ...... what a gift life is when we know how to navigate it !

Helps awaken Oneness with the God Source for Infinite Truth, Divine Light, and unlimited Wisdom and Knowledge.

Helps open one to embrace their true soul mission and destiny.

Helps facilitate a direct connection to Universal Mind & Consciousness.

Helps awaken love and acceptance of self and others, as well as with all living things.

Helps open the galactic heart to the flow of Divine Love for forgiveness.

Helps awaken harmony and serenity with self and all of life to bring about transformation for peaceful solutions in all situations.

Helps awaken and open one to receiving universal abundance and joy within all of life.

Helps awaken a release from limited thinking, fear and doubt and draw positive energy for personal transformation.

Helps awaken the Divine to bring about a healthier YOU on all levels.

Helps awaken a celestial communion with the Light of Infinite Intelligence and Divine Guidance.

Helps awaken enhanced creative energies, new ideas, hidden talent, inspiration and imagination.

Helps awaken confidence and freedom from fear, doubts and limitation.

Helps let go of blockages and create one’s life anew.

Helps awaken the positive energies of the universe to flow through you, aligning one with the energy to revitalize mind, body and spirit.

Helps awaken the highest angelic protection on all levels personal and professional.

Happy Thursday gorgeous souls vibing love your way ###

10/04/2024
Last night I went to Sound Bubbles circle held by Lynney ...such a wonderful space created and the sound of the rippling...
08/04/2024

Last night I went to Sound Bubbles circle held by Lynney ...such a wonderful space created and the sound of the rippling gong took me off into another realm.

This morning I feel a calmness and a warmth of appreciation for life and the opportunity to be here and love one another.

When we share our natural gifts magic happens in our lives.

Thank you Lynney for sharing your gift .... I'm looking forward to seeing what unfolds from here 🥰

Address

12 Bastion Mews
Hereford
HR26NS

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 4pm

Telephone

+447497349033

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