28/08/2025
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What Does “Moving from the Lower Dantian” Mean?
In Qigong "moving from the Lower Dantian" embodies these profound concepts:
Energetically.
You direct your Qi, your vital life force, from the Lower Dantian, just below the navel. This energy flows through your body, enhancing your movements, creating a powerful connection between body and mind.
Physically.
You allow your movements to originate from your core, not just your arms or shoulders. In Qigong, as you lift your arms, let it begin from the Dantian, fostering strength, stability, and a sense of seamless flow.
Mindfully,
You stay grounded in the Dantian while moving—this empowers you with balance, presence, and a harmonious flow.
