Tara Vaughan - Soft Tissue Therapist & Health Coach

Tara Vaughan - Soft Tissue Therapist & Health Coach Tara Vaughan grew up in Monmouthshire, Wales, where from a young age she was an active rider and skier.

Helping you unlock your physical, mental & emotional potential with Soft Tissue Therapy and Functional Medicine Health Coaching in Herefordshire.

💆 Soft Tissue Therapy
🧠 Health Coaching
🔥 Hot & Cold Therapy ❄️

Book a session 👉 www.taravaughan.co.uk After six years in London, where she is helped a large variety of patients ranging from professional athletes, to young adults, after graduating from the North London School of Sports Massage (NLSSM), she now finds herself back in the idyllic Monmouthshire countryside. Throughout her life she has been doing all sorts of sports. The potential power of achieving excellent control and focus of body and mind using sports and other outdoor activities captured her interest from a very early age. Tara's great love for riding has long been the source of her deep awareness of the human body, and the magnificent abilities it has, if we just listened in. Prior to becoming a therapist, Tara worked as a private PA. Despite her high profile job, she was always drawn to the ‘workings’ of the human body and healing. Her interest in the body, lead her then to train as a certified Soft Tissue Therapist.

🌿 Next week’s massage spaces are already filling up!If your shoulders are creeping up toward your ears or your lower bac...
10/10/2025

🌿 Next week’s massage spaces are already filling up!

If your shoulders are creeping up toward your ears or your lower back’s been nagging lately… let’s get you sorted.

🧘‍♀️ Tuesday 14th - 3:45pm
🌿 Thursday 16th - 9:45am
💆‍♀️ Friday 17th - 2:15pm & 3:30pm

These are my only remaining times next week.

📲 Message to book or text me on: 07715576055

New clients - your October offer still applies, but only while spaces last.

07/10/2025

💆‍♀️ Feeling tight, tired or achy this week?

These are my last two spaces left this week 👇

🌿 Wednesday 8th – 3pm
🌿 Friday 10th – 2:15pm

If your body’s been calling for some attention — this is your sign.

📲 Message me here or text/call: 07715576055 to grab it.

P.S. If you’re new, you can still claim my October new-client offer - your first session at a special rate.

🍂 Autumn Reset Special — New Clients Only!Feel Better, Move More for Only £49As the days get shorter and routines get bu...
26/09/2025

🍂 Autumn Reset Special — New Clients Only!

Feel Better, Move More for Only £49

As the days get shorter and routines get busier, it’s the perfect time to give your body the care it deserves.

Get a 60-Min Soft Tissue Massage Reset for just £49 (normally £60).

I am so confident you’ll love it — if you don’t, it’s FREE.

📅 Available throughout October.
⚡ Limited spots available – don’t miss out!

👇 How to book:
📧 Email: hello@taravaughan.co.uk
📱 Call/text: 07715 576055
📍 Broad Oak, South Herefordshire

💪 Massage Appointments – Next Week 💪Been pushing hard in the gym or on the track?Sports & remedial massage can:✅ Ease po...
14/08/2025

💪 Massage Appointments – Next Week 💪

Been pushing hard in the gym or on the track?
Sports & remedial massage can:
✅ Ease post-workout soreness
✅ Improve mobility & flexibility
✅ Speed up recovery so you can train harder

Available next week:
📅 Tue 19th – 3:15pm & 5:45pm
📅 Wed 20th – 3:30pm
📅 Thu 21st – 9:45am

📍 Based in South Herefordshire
📩 Message me now to secure your slot — once they’re gone, they’re gone.

Your next PB starts with proper recovery 🏋️‍♀️

☀️ Massage Appointments – August Availability ☀️With a few of my regulars away on holiday, I’ve got more space than usua...
07/08/2025

☀️ Massage Appointments – August Availability ☀️

With a few of my regulars away on holiday, I’ve got more space than usual for massage sessions this August — a rare window to prioritise your body and reset before the busyness of autumn.

Whether you’re feeling stiff from travel, achy from long days in the garden, or just need some time to exhale and reconnect — I’d love to see you on the table.

👐 Hands-on, restorative massage
📅 Extra sessions available throughout August
📩 Message me directly to book your slot

Let this be your reminder: your body works hard for you — give it the care it deserves 🌿

✨ Ready to feel more like you again?If your body’s been whispering (or shouting!) for some TLC, now’s the perfect time t...
16/06/2025

✨ Ready to feel more like you again?

If your body’s been whispering (or shouting!) for some TLC, now’s the perfect time to book in for a restorative massage and finally prioritise you. Whether you're carrying tension, training hard, or just craving an hour to fully switch off—I’ve got you. 💆‍♀️💆‍♂️

🌿 Here’s my availability for the rest of June:

Thurs 19th – 9:45am & 11:00am
Fri 20th - 3:15pm & 4:30pm

Tues 24th – 3:15pm
Wed 23rd – 2:15pm & 3:30pm
Thurs 26th – 12:15pm
Fri 27th – 3:15pm

📍 Based – HR2 8QY
📲 To book, simply message me on Facebook, text or call: 07715 576055
📧 Or email: hello@taravaughan.co.uk

You don’t need to wait for burnout. Let this be your invitation to pause, reset, and reconnect with your body. 🌙✨

You’re beyond exhausted… but your brain decides it’s time to unpack every thought you’ve ever had. 🧠✨I’ve been there, yo...
04/06/2025

You’re beyond exhausted… but your brain decides it’s time to unpack every thought you’ve ever had. 🧠✨

I’ve been there, you’re not alone!
Why does this happen?

It’s not just stress — it’s hormones, blood sugar, your nervous system, and a body that doesn’t feel safe enough to rest.

👉 Swipe through to find out what’s actually going on when you’re wired but tired - and what you can do to shift it.

Whether it’s midnight anxiety or the classic 3am wake-up call… I’ve got you.

💙 DM me “SLEEP” and I’ll send over my fave rituals and tools to help you reclaim deep, dreamy restful sleep.

Here’s a full list of what’s in season in June 👇🏻Artichoke, asparagus, aubergine, beetroot, broad beans, broccoli, carro...
02/06/2025

Here’s a full list of what’s in season in June 👇🏻

Artichoke, asparagus, aubergine, beetroot, broad beans, broccoli, carrots, chillies, courgettes, fennel, french beans, garlic, jersey royal new potatoes, kohlrabi, lettuce & salad leaves, mangetout, new potatoes, onions, pak choi, peas, radishes, rocket, runner beans, samphire, spinach, spring onions, tomatoes, turnips, watercress, wild nettles

Apricots, bilberries, blueberries, cherries, gooseberries, greengages, kiwi fruit, peaches, rhubarb, strawberries

Basil, chervil, chives, coriander, dill, elderflowers, oregano, mint, nasturtium, parsley (curly), parsley (flat-leafed), rosemary, sage, sorrel, tarragon, thyme

Lamb, wood pigeon

That full-belly-after-a-salad feeling? 🫄It’s not “normal.” It’s your body waving a red flag. 🚩If you feel bloated after ...
30/05/2025

That full-belly-after-a-salad feeling? 🫄
It’s not “normal.” It’s your body waving a red flag. 🚩

If you feel bloated after every meal, it’s time to stop blaming your portion size or your age and start looking deeper 👀

Whether it’s low stomach acid, stress, or an overgrowth in your gut microbiome — your body is trying to communicate with you.

💬 DM me “BLOAT” and I’ll send you a guide to start soothing your gut, fast.

Address

Broad Oak
Hereford
HR28QY

Opening Hours

Tuesday 1:45am - 7pm
Wednesday 12:30pm - 5:30pm
Thursday 8am - 1:30pm
Friday 10am - 3pm

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Our Story

Tara Vaughan grew up in Monmouthshire, Wales, where from a young age she was an active rider and skier.

After six years in London, where she is helped a large variety of patients ranging from professional athletes, to young adults, after graduating from the North London School of Sports Massage (NLSSM), she now finds herself back in the idyllic Monmouthshire countryside.

​

Throughout her life she has been doing all sorts of sports. The potential power of achieving excellent control and focus of body and mind using sports and other outdoor activities captured her interest from a very early age.