Tara Vaughan - Soft Tissue Therapist & Health Coach

06/02/2026

💆‍♀️ Massage availability next week

I currently have space on:
– Tuesday afternoon
– Thursday morning

If your body’s feeling tight, sore or run-down, now’s a great time to book in.

📍 Broad Oak, Herefordshire
📲 Message me or text: 07715576055

04/02/2026

Self-employed therapist reality:

Some months are busier than others, and February has been a quieter one. I’ve got massage availability I’d really love to fill this month.

If you’ve been thinking:
“I should book in”
“My body could really do with it”
“I’ll do it later”

This is your sign ❤️

📍 Broad Oak, Herefordshire
📲 Message me or text: 07715576055

03/02/2026

Does anyone else feel like their neck and shoulders are basically living up around their ears at the moment?

I’m seeing a lot of:
– tight necks & shoulders
– sore lower backs
– hips feeling stiff
– stress sitting in the body

I’ve got massage availability this week if your body’s been quietly asking for some help.

📍 Broad Oak, Herefordshire
📲 Message me or text 07715576055

Call now to connect with business.

10/10/2025

🌿 Next week’s massage spaces are already filling up!

If your shoulders are creeping up toward your ears or your lower back’s been nagging lately… let’s get you sorted.

🧘‍♀️ Tuesday 14th - 3:45pm
🌿 Thursday 16th - 9:45am
💆‍♀️ Friday 17th - 2:15pm & 3:30pm

These are my only remaining times next week.

📲 Message to book or text me on: 07715576055

New clients - your October offer still applies, but only while spaces last.

07/10/2025

💆‍♀️ Feeling tight, tired or achy this week?

These are my last two spaces left this week 👇

🌿 Wednesday 8th – 3pm
🌿 Friday 10th – 2:15pm

If your body’s been calling for some attention — this is your sign.

📲 Message me here or text/call: 07715576055 to grab it.

P.S. If you’re new, you can still claim my October new-client offer - your first session at a special rate.

26/09/2025

🍂 Autumn Reset Special — New Clients Only!

Feel Better, Move More for Only £49

As the days get shorter and routines get busier, it’s the perfect time to give your body the care it deserves.

Get a 60-Min Soft Tissue Massage Reset for just £49 (normally £60).

I am so confident you’ll love it — if you don’t, it’s FREE.

📅 Available throughout October.
⚡ Limited spots available – don’t miss out!

👇 How to book:
📧 Email: hello@taravaughan.co.uk
📱 Call/text: 07715 576055
📍 Broad Oak, South Herefordshire

14/08/2025

💪 Massage Appointments – Next Week 💪

Been pushing hard in the gym or on the track?
Sports & remedial massage can:
✅ Ease post-workout soreness
✅ Improve mobility & flexibility
✅ Speed up recovery so you can train harder

Available next week:
📅 Tue 19th – 3:15pm & 5:45pm
📅 Wed 20th – 3:30pm
📅 Thu 21st – 9:45am

📍 Based in South Herefordshire
📩 Message me now to secure your slot — once they’re gone, they’re gone.

Your next PB starts with proper recovery 🏋️‍♀️

07/08/2025

☀️ Massage Appointments – August Availability ☀️

With a few of my regulars away on holiday, I’ve got more space than usual for massage sessions this August — a rare window to prioritise your body and reset before the busyness of autumn.

Whether you’re feeling stiff from travel, achy from long days in the garden, or just need some time to exhale and reconnect — I’d love to see you on the table.

👐 Hands-on, restorative massage
📅 Extra sessions available throughout August
📩 Message me directly to book your slot

Let this be your reminder: your body works hard for you — give it the care it deserves 🌿

16/06/2025

✨ Ready to feel more like you again?

If your body’s been whispering (or shouting!) for some TLC, now’s the perfect time to book in for a restorative massage and finally prioritise you. Whether you're carrying tension, training hard, or just craving an hour to fully switch off—I’ve got you. 💆‍♀️💆‍♂️

🌿 Here’s my availability for the rest of June:

Thurs 19th – 9:45am & 11:00am
Fri 20th - 3:15pm & 4:30pm

Tues 24th – 3:15pm
Wed 23rd – 2:15pm & 3:30pm
Thurs 26th – 12:15pm
Fri 27th – 3:15pm

📍 Based – HR2 8QY
📲 To book, simply message me on Facebook, text or call: 07715 576055
📧 Or email: hello@taravaughan.co.uk

You don’t need to wait for burnout. Let this be your invitation to pause, reset, and reconnect with your body. 🌙✨

04/06/2025

You’re beyond exhausted… but your brain decides it’s time to unpack every thought you’ve ever had. 🧠✨

I’ve been there, you’re not alone!
Why does this happen?

It’s not just stress — it’s hormones, blood sugar, your nervous system, and a body that doesn’t feel safe enough to rest.

👉 Swipe through to find out what’s actually going on when you’re wired but tired - and what you can do to shift it.

Whether it’s midnight anxiety or the classic 3am wake-up call… I’ve got you.

💙 DM me “SLEEP” and I’ll send over my fave rituals and tools to help you reclaim deep, dreamy restful sleep.

02/06/2025

Here’s a full list of what’s in season in June 👇🏻

Artichoke, asparagus, aubergine, beetroot, broad beans, broccoli, carrots, chillies, courgettes, fennel, french beans, garlic, jersey royal new potatoes, kohlrabi, lettuce & salad leaves, mangetout, new potatoes, onions, pak choi, peas, radishes, rocket, runner beans, samphire, spinach, spring onions, tomatoes, turnips, watercress, wild nettles

Apricots, bilberries, blueberries, cherries, gooseberries, greengages, kiwi fruit, peaches, rhubarb, strawberries

Basil, chervil, chives, coriander, dill, elderflowers, oregano, mint, nasturtium, parsley (curly), parsley (flat-leafed), rosemary, sage, sorrel, tarragon, thyme

Lamb, wood pigeon

30/05/2025

That full-belly-after-a-salad feeling? 🫄
It’s not “normal.” It’s your body waving a red flag. 🚩

If you feel bloated after every meal, it’s time to stop blaming your portion size or your age and start looking deeper 👀

Whether it’s low stomach acid, stress, or an overgrowth in your gut microbiome — your body is trying to communicate with you.

💬 DM me “BLOAT” and I’ll send you a guide to start soothing your gut, fast.