Knightswood Massage Therapies

26/09/2025

🔊WADA have just released the 2026 Prohibited List 🔊

Head over to their website to have a look at the changes that will be implemented from 1 January 2026, and keep a look out for our summary of changes article, which will be released shortly.

Read about it here ➡️https://brnw.ch/21wW4XO

23/09/2025

FULL TIME | Slimbridge 3-4 Westfields.

An heroic performance from Westfields who end Slimbridge’s unbeaten run. Goals from Luke Postle, Zac Powell, Bailey Fuller and Aidan Clark earn us our third away win in a row!

🟣🔵

21/09/2025

06/09/2025

True mastery in manual therapy isn’t about collecting techniques like trophies. It’s about clinical wisdom — knowing when and why to use a technique, and for whom.

Effective care means choosing the right intervention at the right time, guided by ethical reasoning and patient needs. It’s not about showmanship or how many methods you know, but about achieving meaningful outcomes and supporting recovery with the right blend of hands-on work, exercise, and rehabilitation.

Great therapists don’t just do techniques — they apply them with purpose.

06/09/2025

Quality day with the lads today!

FULL TIME | Fairford Town 0-2 Westfields FC.

A fantastic performance on the road with goals from Harrison Iddles and Aidan Clark securing all three points. Get in!

🟣🔵

05/09/2025

Next 🆙
make the relatively short journey to play the inform in what promises to be another tough away fixture.

With always boosted by a good away following this game will be no exception with the added draw of the excellent Spikes Diner onsite 🍔 🍟

Keep getting behind the lads🙌🙌

🔵🤝🟣

04/09/2025

TREAT YOURSELF TO OUR WELLBEING DAY.

RECHARGE, RELAX, AND RESET.

7th September 2025 10.30 am - 3 pm.
Doors will be open from 10 am.

The day will include:
Mindfulness and Mantra meditations,
Breath work and Qigong,
Chakra Meditation with Crystal Singing Bowls,
Sound Bath with the Gongs, Bowls, Tuning Forks and Drum,
A safe space to talk, share, and restore balance,
AND MUCH MORE.

There will be time for reflection and discussion throughout the day.
If you would like to join us for a day of Wellbeing please contact us as early as possible.
For further information and to purchase your ticket please email or call us at 07915 450663
info@matthuddmartialarts.com
matthuddmartialarts.com

04/09/2025

Do you struggle with lower back issues or pains between the shoulder blades and up the neck?

These symptoms are so common and cause tons of people niggling pain that just won’t go away!

Give me a ring or a text on:
07786531714

Or, if you prefer, you can contact me via my page.

I will use a range of examination, modalities (for example, soft tissue massage or dry cupping), and a range of exercises to first shift and then keep at bay these horrible symptoms.

👐☺️

31/08/2025

31/08/2025

Making his debut alongside in tough conditions at the heart of the defence was the excellent Patrick Wood👏👏

Huge thanks to for allowing us to loan both him & substitute Luke Postle who also made a big impact in winning us the penalty, 2 excellent additions to our squad🙌

🔵🤝🟣

30/08/2025

29/08/2025

Remember that your recovery is as important as your training.

Allowing the body and mind to rest and rejuvenate will not only help but improve your performance.

Sports massage, some recovery exercises (for example spinning your legs on the bike or simply going for a lovely walk) are great options. Gentle stretching and mobility work will also help.

You could do a combination of them all.

The takeaway from this post is to treat your rest and recovery as seriously as you treat your training 👐☺️