Knightswood Massage Therapies

Knightswood Massage Therapies A talented and friendly massage therapist offering a range of treatments. Book an appointment by DM

11/04/2026

It finishes with three goals and a clean sheet for the 🙌🙌

Goals from and secure a 3-0 win for the lads on a day when we pay our respects to Jordan Baker at the Park😔

Thank you to everyone who attended, apologies for the lack of updates, we will bring you the pictures and the story of the day tomorrow (Sunday)

Stay strong, look after each other 💜💙

05/04/2026

A very happy Easter to everyone! 🐣 ✝️

I hope you are all having an enjoyable, peaceful weekend and I look forward seeing you all soon.

Enjoy the chocolate and time with family and friends 🍫

Really looking forward to working at and being part of this event!
03/04/2026

Really looking forward to working at and being part of this event!

TICKETS 🎟️ | In just a day, we’ve sold over 800 tickets for our match against Manchester United Legends at Allpay Park on Sunday 10th May (3pm Kick Off).

Tickets are priced at just £15 for Adults, £10 Concessions (65+ & U16s). Under 5s are FREE.

Don’t miss out — get yours booked now!

🎟️ Tickets 👉 https://www.ticketsource.com/westfields-football-club/manchester-united-legends-xi-vs-westfields-heroes-10th-may-2026/e-adzdbl

🟣🔵

Haway the lads! Good afternoon that!
14/03/2026

Haway the lads! Good afternoon that!

FULL TIME | Westfields 3-0 Hallen

A fantastic performance from Fields this afternoon. Goals from Jack Edwards, Finley Waller and Cam Davies earn us a huge three points.

🟣🔵

07/03/2026

Our Women's Turn Up & Play session continues to thrive! ⚽

These fun and flexible sessions have been designed around work and family commitments. We have launched this futsal session, to create a friendly and nurturing environment for all abilities to get involved!

So bring your friends and join in with our sessional opportunities

Female Only | Turn Up & Play (16+)
Mondays
Venue: St Mary's High School (Sports Hall) HR1 4DR
Time: 18.00 - 19.00
Price: £4 (Pay on the Day)

07/03/2026

It’s time to take some time for yourself 💆‍♂️

An hour when it is just all about you.

Sometimes, that little bit of relaxation can make all the difference!

Improved sleep and relief from muscular tension. Leaving you feeling relaxed and ready to go again.

07/03/2026

FULL TIME | Westfields 2-2 Thornbury Town.

🟣🔵

07/03/2026

HVLA vs LVLA — what’s the difference?

HVLA (High Velocity Low Amplitude) is a fast thrust technique that often produces a cavitation — the familiar “crack” heard during spinal manipulation.

LVLA (Low Velocity Low Amplitude) refers to slower joint articulation or mobilisation techniques that typically do not produce cavitation.

One of the biggest misconceptions in manual therapy is that the “crack” is the treatment, or that a successful adjustment must cavitate.

In reality, cavitation is simply the rapid separation of joint surfaces causing a redistribution of gas within synovial fluid. It’s an interesting physical phenomenon, but research suggests it is not what determines clinical outcomes.

Multiple studies have shown similar improvements in pain and function when comparing spinal manipulation and mobilisation. From an evidence-based perspective, both approaches can be effective depending on the patient, the clinical presentation, and the clinician’s reasoning.

The key factors that influence outcomes are good assessment, appropriate patient selection, skilled technique, and reassessment after treatment — not whether a cavitation occurs.

You can deliver a very effective manual therapy intervention with or without a cavitation.

As our understanding of manual therapy continues to evolve, modern research increasingly highlights neurophysiological mechanisms and patient-centred care rather than older biomechanical explanations such as “putting bones back into place”.

Infographic developed by Dr Brogan Williams and Giles Gyer.

Chiropractic Physiotherapy PhysicalTherapy SportsMedicine MSKMedicine EvidenceBasedPractice PainScience ManualTherapist ClinicalReasoning TherapistEducation OMTTraining

01/03/2026

Proper recovery from injuries involves the correct balance of several factors:

A thorough examination and assessment. To determine what has happened and to what extent. Along with a discussion with the patient around their history, ie when did it happen, is it the first time it has happened?

Then the appropriate treatment modalities can be administered with the intention to speed up healing, improve range of motion and alleviate painful symptoms. These modalities may change throughout the process in line with the patient’s tolerance levels and at what stage the injury is currently at.

A rehab programme will be proscribed again in line with the stage of healing the injury is currently at.

The rehabilitation programme is ultimately aimed at restoring the patient’s full functionality and the removal of painful symptoms.

As with treatment modalities, the rehabilitation programme will be aligned with the current phase of injury and will aim to improve range of motion, restore and improve proprioception, reduce painful symptoms, restore power and strength, and ultimately get the patient back where they want to be, achieving their goals, and feeling much more comfortable.

27/02/2026

NEXT 🆙 | We are back in action on Saturday with a home fixture against Cinderford Town at Allpay Park.

🆚 Cinderford Town
🍺 Bar 66 Open
🎟️ Adults £8 | Concessions £6 | U16/Students £1
✅ Westfields Supporters Club Members FREE
🥧 Food Available

🟣🔵

27/02/2026

If your looking for a martial arts club, then its important to check that they are affiliatted and recognised by good supporting assossiations.
I am proud to be a member of all these associations and to bring back good quality tiution to Hereford.

Address

Hereford

Opening Hours

Monday 1pm - 9pm
Tuesday 12pm - 9pm
Wednesday 12pm - 9pm
Thursday 1pm - 9pm
Friday 11am - 9pm
Saturday 9am - 12:30pm

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