Amber Louise Sports and Deep Tissue Therapy

14/04/2026

Monthly Maintenance Membership

Most people wait until the tension builds…
Until the discomfort becomes something they can’t ignore.

But the clients who feel their best consistently tend to do something different — they stay on top of it.

I’ve introduced a limited number of Monthly Maintenance Memberships for those who prefer a more proactive, consistent approach to their wellbeing.

For £35 per month, you’ll receive:

✨ A dedicated 60 minute treatment each month
✨ Priority booking access
✨ Continuity of care tailored to your body
✨ A calmer, more considered approach to managing tension and discomfort
✨ discount on additional bookings if more than 1 per month is required.

This isn’t about quick fixes.
It’s about keeping your body feeling its best, long-term.

Membership spaces are limited to ensure quality of care.

If this feels like the right fit for you, message me and I’ll send you the details.

Amber Louise Sports & Deep Tissue Therapy
Little Birch

www.amberlouisemassage.com

09/04/2026

✨ Blue Light & Veteran Discount Now Available ✨

At Amber Louise Massage, I’m proud to now offer a discount for Blue Light and HM Forces/Veteran card holders as a small thank you for everything you do 💙

Whether you’re dealing with ongoing aches, tight muscles, or just need some well-earned downtime, I’ve got you covered.

👉 How to claim:
Simply select the Blue Light / Veteran option when booking your appointment online.
You’ll just need to bring your valid card as proof to your session.

Your body works hard for you — let me help you feel your best again.

📅 Book your appointment today
📍 Little Birch Practice

www.amberlouisemassage.com

19/03/2026

This is exactly why I do what I do ♥️

Just 2 hours after today’s treatment, I received this message:

“I’ve walked around the garden and field and haven’t felt this good in a long time!!”

There’s nothing better than helping someone move freely again and feel like themselves ☺️

If you’ve got an ongoing ni**le, stiffness, or you simply need some well-deserved R&R…
book in and let’s get you feeling tip-top again.

www.amberlouisemassage.com

03/03/2026

Neck and Shoulder Pain

Neck and shoulder pain is one of the most common complaints I treat in clinic.

Common Causes:
🔴 Prolonged desk work
🔴 Forward head position
🔴 Stress & jaw clenching
🔴 Driving long distances
🔴 Cycling posture & rounded shoulders
🔴 Weak mid-back muscles with overactive upper traps
🔴 Unresolved injury

How I treat it:

✅ Cervical and Thoracic Assesment
✅ Active/Passive range of motion testing
✅ Orthopaedic testing where appropriate
✅ Soft tissue release
✅ Deep tissue & trigger point therapy
✅ Musle Energy Techniques (MET)
✅ Scapular stability advice
✅ Rehabilitation/progressive loading exercises

The goal isn’t just relief - it’s correcting the underlying driver

If your neck feels heavy, your shoulders are permanently “up by your ears,” or your getting tension headaches …it’s time to address the cause.

Book in now at:

Experience the benefits of sports and deep tissue massage therapy for improved performance, recovery and relaxation

24/12/2025

Wishing all my customers and followers and very Merry Christmas and Happy New Year! 🎄🎅🏻

22/12/2025

✨ NEW LOCATION ANNOUNCEMENT! ✨
Amber Louise Sports & Deep Tissue Therapy is expanding!

I’m delighted to share that I will now also be offering treatments at Unite Rehab, based on St Owen’s Street, Hereford, alongside my usual clinic at Little Birch Practice. 💆‍♀️💪

To celebrate joining the Unite Rehab team, I’m offering £10 off the usual £55 for the following appointment slots:

⸻

📍 UNITE REHAB – AVAILABLE APPOINTMENTS

Thursday 8th January
• 12:30
• 14:00
• 15:30
• 17:00
• 18:30

Thursday 15th January
• 9:30
• 11:00
• 12:30
• 14:00
• 15:30
• 17:00
• 18:30

⸻

If you’ve been meaning to book in for injury treatment, chronic pain relief, postural correction, or simply a deep reset for your body — this is the perfect time to get yourself sorted.

📩 Message me to book or comment below and I’ll get you scheduled in.
Spaces will go quickly!

Experience the benefits of sports and deep tissue massage therapy for improved performance and recovery.

04/12/2025

04/12/2025

17/11/2025

🎄🎁 With Christmas around the corner Give the Gift of wellness 🎁🎄

Struggling to find the perfect gift? Treat your loved ones to the ultimate relaxation and recovery with an Amber Louise Sports and Deep Tissue Therapy Gift Voucher!

Whether they’re in need of pain relief, improved mobility, or simply some well-deserved “me time,” our tailored therapies are the perfect way to unwind, recharge, and feel amazing heading into the New Year.

✨ Why gift a massage?
✔ Relieves stress and tension
✔ Eases aches and pains
✔ Improves flexibility and recovery
✔ A thoughtful, personal touch

Available in a range of values, these vouchers make the perfect stocking filler or stand-out gift for someone who deserves a little TLC.

Message me to order your gift voucher today! Let’s make this Christmas all about health, happiness, and relaxation.

https://amberlouisemassage.com

Experience the benefits of sports and deep tissue massage therapy for improved performance and recovery.

04/11/2025

Got a frozen shoulder? I’d love your help

I’m looking for someone currently dealing with a frozen shoulder to take part in a case study with me

You’ll get 3 tailored sessions for just £60 - that’s a saving of £75

The sessions will focus on easing pain, improving movement, and helping your shoulder feel more comfortable again. All treatments need to be completed by mid December.

If this sounds like you (or someone you know!), just drop me a message or comment below and I’ll get in touch.

Experience the benefits of sports and deep tissue massage therapy for improved performance and recovery.

24/08/2025

🎒📚 The kids will be back at school soon... and your body needs to recover from the summer chaos. You’ve survived endless snack demands, park trips, tantrums, and possibly stepping on a rogue LEGO barefoot. Now it’s your turn.

💆‍♀️ At Amber Louise Sports & Deep Tissue Therapy, I help tired parents feel human again—because lifting toddlers, dodging Nerf bullets, and refereeing sibling squabbles is basically an Olympic sport.

✨ What’s on offer? ✔️ Deep tissue massage for backs that carried summer on their shoulders ✔️ Sports therapy for knees that crouched 4,000 times to tie tiny shoes ✔️ Peace, quiet, and someone who won’t ask “what’s for dinner?”

🗓️ Appointments available this week 📲 Book via the website to book your well-earned escape (I mean... treatment)

You’ve done your bit. Now let me help you feel less like a crumpled raisin and more like a functioning adult again.

www.amberlouisemassage.com

30/07/2025

✨ Are you struggling with muscle pain or stubborn tension?

✅ Deep tissue & sports massage tailored to your body
✅ Relieve pain, improve flexibility, and reduce stress
✅ Leave your session feeling lighter and more energised

📅 Spots fill up fast – don’t wait until you’re in pain!
👉 [Reserve Your Appointment Today]

www.amberlouisemassage.com