Productive Wellbeing

Productive Wellbeing Hi! I am Beth- a Pilates and flexibility instructor providing classes in Lyonshall, Eardisley, Kingstone, Madley and Credenhill village halls.

Productive Wellbeing was created in 2024 with the idea of getting more people moving better and feeling better ✨

After a 2 week break, Daytime Mat Pilates starts back on Monday 13th April, 12pm at Credenhill Community Hall. (Term tim...
10/04/2026

After a 2 week break, Daytime Mat Pilates starts back on Monday 13th April, 12pm at Credenhill Community Hall. (Term time only class).

£11 per single session
£35 for 4 sessions

Get yourself signed up here ⬇️

https://app.arketa.co/productivewellbeing/checkout/KRhtcq0EVuZoU36A7fS8

Any questions, please let me know ✨ I’ll look forward to seeing you there!

~ Beth ✨

30/03/2026

⛔️ No classes at Lyonshall today- please check your emails 📩

(Just a reminder that the Monday class at Credenhill will start again 13th April so please let me know if you would like to sign up to this class)

17/03/2026

Complete beginner to Pilates? No worries at all- I always take the time to explain exercises properly so no one feels left behind. And if it means I need to re-explain a technique 100 times more- I’ll do it ☺️

And honestly, even my more advanced Pilates peeps benefit from going back to the basics sometimes. It’s so easy to get carried away with the more complex exercises and forget where the real focus of the movement actually is.

Sometimes the simplest exercises are actually the ones that are benefiting you the most ✨

16/03/2026

This…is the bit you don’t see 😅 Last week, it really hit me just how nervous I get when it comes to filming my stretch and Pilates routines.

When I’m teaching a face-to-face class, everything feels natural. I have the energy of the room, the connection with my wonderful clients, the little moments of eye contact and smiles. We bounce off each other and it creates that vibe that makes teaching feel easy and enjoyable. I love that connection!

But when it’s just me, a camera in front of me and …. silence… it suddenly feels very, very different. There’s nothing to feed off, no one to bounce my energy back and forth with. It can actually feel quite intimidating, and sometimes I catch myself thinking, “Can I actually do this?” 🙈

In a live class, whenever I stumble over a cue or make a mistake, we can laugh about it and it’s just so free and easy to move on from. On camera though, it feels very much more exposed. Every tongue tie, every wrong movement. The camera captures absolutely everything and there are no distractions — just you and the recording. That can feel uber frustrating at times. (And editing can’t fix that!!)

That said, I am getting better with practice. Confidence on camera is definitely something that grows over time, and I keep having to remind myself that it’s okay to still be learning. I’m only human after all.

Despite the nerves, my on-demand class library is slowly but surely growing, which I’m really proud of and soon, with that extra boost of confidence, I look forward to expanding it further with more class opportunities and more variety so you can get the most out of the on demand class experience.

(On that note, NEW incoming stretch flow online crew!)

03/03/2026

✨ Pilates reminds us that movement doesn't have to be fast or complicated to be powerful.

Slow, intentional motion builds strength, control, and awareness from the inside out ✅

When you move with precision, every breath and every single muscle has a purpose. It's not about doing more-it's about doing it with intention.

Quality of movement beats pace of movement every time! 💪

So slow down, tune in, and let simplicity transform your body and mind.

Are you ready to experience the power of Pilates?

📍Madley Parish Hall
Every Friday 12pm
£11 per drop in session or £35 for 4 block booked sessions

Please drop me a message for more information- it would be lovely to have you join us!

~Beth✨
Productive Wellbeing

Another afternoon of filming done and another Pilates + Barre Remix class being uploaded onto the online membership port...
26/02/2026

Another afternoon of filming done and another Pilates + Barre Remix class being uploaded onto the online membership portal this evening ⭐️ (You’ll definitely feel that ‘barre burn’ with this one!) Looking forward to further expanding my online library over the course of the next few months.

If you are looking for some extra classes you can follow in the comfort of your own home, then the Flex & Flow Online Membership might be for you!
Please let me know if you are interested in knowing more about this 💜

~Beth✨

21/02/2026

I mean…I do try! 😂 But it’s more like 10% fully engaged Pilates workout and 90% child-dodging to avoid becoming a human shaped climbing frame every few seconds! We do eventually pull through 😅

Joking aside, there is some truth behind it. If the kids see you being active, they will most likely want to get involved too and reap the benefits of staying active early on in life. Whether you are attempting a workout at home or taking them out for a walk with you- it all adds up to creating healthy habits in the long run.
⬇️
If you’re looking for a way to stay active with your little one in a fun, child-friendly space, come join my Pilates & Playdates sessions on Tuesdays at 10:00am at Kingstone village hall! Move your body, feel stronger, connect with other parents, and let the little ones enjoy some playtime together too!

~Beth✨

15/02/2026

My counting vs my clients counting… (Not me getting distracted whilst making an adjustment to technique and forgetting to start counting again) 😅

My Pilates & Playdates class is all about providing some movement time for you in a relaxed and friendly atmosphere, and...
03/02/2026

My Pilates & Playdates class is all about providing some movement time for you in a relaxed and friendly atmosphere, and the chance to connect with other adults without any pressure. (Not that conversation with the littles is lacking, but you understand right?) 😂

Come as you are, move at your own pace, enjoy a bit of a social, and soak up some well-deserved me time while your little ones have a chance to play 💕

✨Pilates & Playdates✨
Tuesdays 10am
Kingstone Village Hall
£11 per session or £35 per 4 block booked sessions

Come join our little community (even if you don’t have a little to bring with you- you are more than welcome!)

~ Beth ✨

You can join me on a Friday morning for a gentle, supportive Seated Stretch & Mobility class which has been designed to ...
01/02/2026

You can join me on a Friday morning for a gentle, supportive Seated Stretch & Mobility class which has been designed to help you move with more ease and confidence. This class is ideal for those with limited mobility, anyone returning to movement after injury or rehabilitation, or if you’re simply looking for a slower, kinder way to stretch and stay active.

Using chair-based exercises (with options to suit all abilities), we focus on improving joint mobility, flexibility, & balance and the atmosphere is friendly and easy-going, with plenty of smiles and laughs along the way.

SEATED STRETCH & MOBILITY
📍Madley Parish Hall
🗓️Fridays at 10.30am

£11 per session or £35 for 4 block sessions

Any questions please let me know.

~ Beth ✨

Address

Hereford

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