Productive Wellbeing

Productive Wellbeing A programme dedicated to improving all round mobility and flexibility through movement to music.

21/02/2026

I mean…I do try! 😂 But it’s more like 10% fully engaged Pilates workout and 90% child-dodging to avoid becoming a human shaped climbing frame every few seconds! We do eventually pull through 😅

Joking aside, there is some truth behind it. If the kids see you being active, they will most likely want to get involved too and reap the benefits of staying active early on in life. Whether you are attempting a workout at home or taking them out for a walk with you- it all adds up to creating healthy habits in the long run.
⬇️
If you’re looking for a way to stay active with your little one in a fun, child-friendly space, come join my Pilates & Playdates sessions on Tuesdays at 10:00am at Kingstone village hall! Move your body, feel stronger, connect with other parents, and let the little ones enjoy some playtime together too!

~Beth✨

15/02/2026

My counting vs my clients counting… (Not me getting distracted whilst making an adjustment to technique and forgetting to start counting again) 😅

My Pilates & Playdates class is all about providing some movement time for you in a relaxed and friendly atmosphere, and...
03/02/2026

My Pilates & Playdates class is all about providing some movement time for you in a relaxed and friendly atmosphere, and the chance to connect with other adults without any pressure. (Not that conversation with the littles is lacking, but you understand right?) 😂

Come as you are, move at your own pace, enjoy a bit of a social, and soak up some well-deserved me time while your little ones have a chance to play 💕

✨Pilates & Playdates✨
Tuesdays 10am
Kingstone Village Hall
£11 per session or £35 per 4 block booked sessions

Come join our little community (even if you don’t have a little to bring with you- you are more than welcome!)

~ Beth ✨

You can join me on a Friday morning for a gentle, supportive Seated Stretch & Mobility class which has been designed to ...
01/02/2026

You can join me on a Friday morning for a gentle, supportive Seated Stretch & Mobility class which has been designed to help you move with more ease and confidence. This class is ideal for those with limited mobility, anyone returning to movement after injury or rehabilitation, or if you’re simply looking for a slower, kinder way to stretch and stay active.

Using chair-based exercises (with options to suit all abilities), we focus on improving joint mobility, flexibility, & balance and the atmosphere is friendly and easy-going, with plenty of smiles and laughs along the way.

SEATED STRETCH & MOBILITY
📍Madley Parish Hall
🗓️Fridays at 10.30am

£11 per session or £35 for 4 block sessions

Any questions please let me know.

~ Beth ✨

27/01/2026

10am Pilates & Playdates at Kingstone Village Hall is still running today for those who can get there safely- please take care on the roads if you need to go anywhere 💜

19/01/2026

Classes are on as normal today- the main website is down at the moment but you can still book your space directly through your Arketa account. Otherwise, just drop me a message to let me know you will be there today. Thank you 🙏
~Beth ✨

Another year, another chance to move your body in a way that feels good ✨Pilates & Stretch classes are all about strengt...
04/01/2026

Another year, another chance to move your body in a way that feels good ✨

Pilates & Stretch classes are all about strength, mobility, all round wellbeing and community. Perfect if you’re starting again or starting for the first time ⭐️

03/01/2026

Classes start back next week (5th Jan) so don’t forget to book your space in class or message me to let me know that you will be coming! (A couple of classes are already filling up so please don’t miss out!)

02/01/2026

Using small weights in Pilates gently increases muscle engagement and strength without adding bulk. They encourage control, stability, and better posture while supporting joint-friendly, balanced toning.

In my classes there is always the option to use small weights or simply create your own resistance which can be just as effective when done correctly (let me know if you would like an explanation of this one!)

My Pilates classes are located in Credenhill, Madley and Eardisley- please get in touch for more information 💫

~ Beth ✨

02/01/2026

💫 Whoop! You've opted for a brand new year, brand new me strategy! 🙌🏻
Awesome stuff, absolutely love this! Just keep in mind that you don't have to go full throttle every day to remain consistent- allow yourself those calmer, more restful days when you need them. You'll be thanking yourself later ✨

~ Beth ✨

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Hereford

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