Productive Wellbeing

Productive Wellbeing A programme dedicated to improving all round mobility and flexibility through movement to music.

Another year, another chance to move your body in a way that feels good ✨Pilates & Stretch classes are all about strengt...
04/01/2026

Another year, another chance to move your body in a way that feels good ✨

Pilates & Stretch classes are all about strength, mobility, all round wellbeing and community. Perfect if you’re starting again or starting for the first time ⭐️

03/01/2026

Classes start back next week (5th Jan) so don’t forget to book your space in class or message me to let me know that you will be coming! (A couple of classes are already filling up so please don’t miss out!)

02/01/2026

Using small weights in Pilates gently increases muscle engagement and strength without adding bulk. They encourage control, stability, and better posture while supporting joint-friendly, balanced toning.

In my classes there is always the option to use small weights or simply create your own resistance which can be just as effective when done correctly (let me know if you would like an explanation of this one!)

My Pilates classes are located in Credenhill, Madley and Eardisley- please get in touch for more information 💫

~ Beth ✨

02/01/2026

💫 Whoop! You've opted for a brand new year, brand new me strategy! 🙌🏻
Awesome stuff, absolutely love this! Just keep in mind that you don't have to go full throttle every day to remain consistent- allow yourself those calmer, more restful days when you need them. You'll be thanking yourself later ✨

~ Beth ✨

✨ Start the New Year with the Magic of Movement ✨Looking to feel stronger, more flexible and more at ease in your body t...
29/12/2025

✨ Start the New Year with the Magic of Movement ✨

Looking to feel stronger, more flexible and more at ease in your body this year? Join my Pilates and Stretch classes and make movement part of your weekly routine. These friendly, welcoming sessions help improve strength, mobility, posture and overall wellbeing — while giving you time to unwind and reconnect with yourself.

✅ Suitable for all levels, whether you are just starting out or familiar to movement.
✅ Classes tailored for your personal needs
✅ Supportive and relaxed atmosphere
✅ Certified and insured instructor

📍 Lyonshall | Credenhill | Eardisley | Madley

Movement is for every body.
⬇️
Come and move, stretch and feel the difference movement can make. 💫

~ Beth✨

🎄CHRISTMAS STRETCH-ILATES at Eardisley Village Hall🎄For one time only (unless it’s a massive hit!) I am combining the sh...
22/12/2025

🎄CHRISTMAS STRETCH-ILATES at Eardisley Village Hall🎄For one time only (unless it’s a massive hit!) I am combining the shared magic of Stretch For Wellness, Pilates and Barre ✨If you would like to join this session I still have a few spaces available- if you haven’t let me know you are coming yet please do as there are limited spaces 🙈 Anyone who has told me directly is already booked on and should recieve an email confirmation tomorrow 🤞

Here is the direct link to book your space if you would like to join us for some magical movement (and yes, there will be Christmassy tuuunes!!)

https://app.arketa.co/productivewellbeing/checkout/2iNzt9Jz6UD5fOz6kmCP

📅 10.00am on 24th December
📍 Eardisley Village Hall
💷 £10 drop in or 1 class credit

Come join me for my last class of the year! It would be great to have you there if you can make it 🥰

~ Beth ✨

21/12/2025

🌿 Stretching Isn’t Just About Doing The Splits — It’s About Wellness 🌿 Read on…⬇️

Deep stretching isn’t only for dancers, gymnasts or contortionists. It’s for anyone who wants to move through daily life with less tension and more ease.

Here’s what it can do for you:
✨ Release stiffness from prolonged sitting
✨ Make your everyday movements feel smoother
✨ Improve your posture and balance
✨ Reduce any niggling aches and general muscle tightness
✨ Leave you feeling calmer and more energised

That’s exactly why I created Stretch For Wellness — a class designed to help you build natural flexibility, improve mobility, and help you to feel amazing in your body, no matter where your starting point is.

🧘‍♀️ Join me and discover how just a little deep stretching each week can transform the way you move (and feel) every day.

Daytime classes available in Lyonshall, Eardisley & Madley (seated stretch). Our last Stretch For Wellness class of the year will be 22nd December at 10.15 so please book on through the following link:

https://app.arketa.co/productivewellbeing/checkout/dU0g4QFpRPOhqK4Vp4i5

~ Beth ✨

🔔NEW PILATES CLASS starting 12th January 2026🔔12.00pm Monday (term time only)Credenhill Community Hall£11 per session or...
17/12/2025

🔔NEW PILATES CLASS starting 12th January 2026🔔

12.00pm Monday (term time only)
Credenhill Community Hall

£11 per session or £35 for 4 classes

I am now taking bookings for this session, only 6 spaces left already!

The direct booking link will go live on 1st January but if you would like to book yourself a space please pop me a message!

~ Beth ✨

It may be a bit dark and damp outside this morning but it’s still going be a beautifully sparkling session for Stretch F...
15/12/2025

It may be a bit dark and damp outside this morning but it’s still going be a beautifully sparkling session for Stretch For Wellness this morning at Lyonshall Memorial Hall ✨ Now wondering if I can add more fairy lights in at home 😅

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